Solar Plexus Chakra Yoga Class 🔥 Energizing Yoga For Willpower & Motivation 🔥 | Chakra Challenge
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- Опубліковано 25 вер 2016
- Solar plexus chakra yoga class: In week 3 of the chakra challenge we are going to do an energizing yoga flow for willpower and motivation focusing on the solar plexus chakra or the third chakra. For those of you who practice with me regularly, you may have guessed that the third chakra or the solar plexus chakra is one of my favorite.
As we put together matter from the first chakra or root chakra, movement from the second chakra or svadhisthana chakra it creates a new third state: raw firery energy. The third chakra is located at your solar plexus, this energy is all about transformation, igniting your willpower & motivation, and getting yourself into action.
Make sure you're signed up for the #ChakraChallenge to receive the podcast on how you can overcome inertia and spark your superpowers by accessing the third chakra or the solar plexus chakra.
Thanks for joining me in this yoga class. Please don't forget to subscribe!
From my heart to yours, Namaste!
Brett Larkin xoxo
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
Great sequence! Thanks
The only suggestion is to advise your audience that if they have problems with high blood pressure then they should stay away from breath of fire. The session can easily ends up for them at the emergency room.
Thanks again
I loved your class. Namaste
Namaste 🙏
I will coment in all videos. 😅 But this was awesome. I love it. I feel soooooo much better now. I mean, i start do yoga to help my anxiety and depression and it's make a big difference.
So thank you for sharing this.
Namaste.
You are so welcome!!
This was tough for a 71 year old with arthritis and a recovering broken neck but I did it, with some modifications.
I felt the fire in this one for sure! Thank you for another great class!
I came to this session feeling quite sluggish and tired and I can't believe how energised and refreshed I feel. I woke up feeling full of energy rather than sleepy and not wanting to get up! I obviously need to concentrate more on my solar plexus/3rd Chakra.
Will definitely come back to this session again and similar work-outs.
Awesome, thank you for sharing!! 💖
Thanks Brett grateful ❤🙏
Love how good this flow felt, Practiced this one again today, and it felt equally good. Also really enjoyed that this 3rd chakra class was not a focus on fitness-style "hard core abwork". Yoga includes core-work naturally., and I love how you let it be that way. Naturally strong, focused, calm and soothing. Yum.
Yesterday I was 10 minutes into this when my kids woke up from their nap. Today I watched your breath of fire tutorial before trying it again from the beginning. I haven't sweat like that in a long time. At first I almost cramped up my diaphragm doing the breath, but when I slowed down and focused on the area only around my navel it was crazy.
Breath of Fire is intense!!
I can repeat this one over and over. I love it.
I wish there were a LOVE button on youtube. Yikes, I feel so much more centred and drive. Thank you xx
Thank you so much for practicing with me!!! 💖💖💖
This finna be crazy
Such a lovely series and an absolutely wonderful class, as always! Thank you so much Brett! ❤
thank you for commenting! you're so welcome!
This is one of my favorite classes. Thank you so much, Brett! I wish you have a life full of light. Love from Brazil!
Namaste!
I love these chakra challenge classes! This one felt especially intense!!🔥 Thank you so much Brett, I love your videos! Blessings to you!
Wow, talk about flaming up! Kept my mind challenged trying to stay focused and relaxed through the effort.
Thank you for practicing with me!!
I got to 20 mins and had to stop. I will come back tomorrow and do it again. And then again. My solar plexus is clearly very blocked, but I am so grateful to have you as a guide, Brett. Thank you. Namaste.
Namaste 🙏
Beautifully done.!! Thank you Brett
Really feel great and fired up after doing these stretches in the morning
Yay!!
Yes yes Yes! Thank you once again. I really need this today. Namaste 💜
Thank you.. Very, very energizing!
Day 3/7 DONE. This one was literal fire.
Thanks so much, @JCTerrazasTX! It is an honor to practice with you. 💖💖💖
Drip, drip, drip. That's my sweat from this energetic class trailing from the top to the bottom of my mat. I loved it, as I do all of your classes so far. Three weeks into adding yoga into my daily routine (trying to combat high blood pressure) and you have been a wonderful teacher! Thank you for sharing your passion with us!
So happy to be part of your journey 💖
Great flow I am really enjoying this challenge.
YAY!!! Thanks for the comment ;)
Brett, it was heating, warming and completely wonderful! I'm looking forward to doing your next class😊. Namaste🙏
Beautiful! Strong but not too strenuous. Energizing in a really good way! Looking forward to anahata.
Really looking for classes like this that relate to chakras
What an absolutely perfect yoga practice I ❤️ it ......
Thank you!
Thank you! Feeling so good afrer experiencing this class. ❤
Brett thank you so much for what you give! I’ve done the chakra challenge twice and the second time around I followed up with corresponding meditation you made. I can’t express my gratitude enough. I look forward to trying more of your videos. You’re an amazing instructor. ❤️🙏
It is an honor to practice with you, thank you for being here! 💖💖💖
You're great! I like your energy, your voice and your smile. :) Keep going! Namaste
I am really loving this chakra series. Thank you
Hi Brett, thank you so much for putting this chakra series together! I'm really enjoying this challenge as part of the YTT I'm doing now with you. This podcast was so insightful and answered so many questions, like the opposing feelings and being creative with choices. It shifted my perspective and love how you made it very concrete and practical! Namaste🙏🏼😘
Love having you in training Laura!! I'm so glad you found this helpful
Thankyou feeling energised
MEGA!! Loved this class so much! Thank you xx
🙏
thank you, thank you, thank you.
Thank you so much for sharing your beautiful talent with us. I wanna do the same, but, I need to learn a little more to become light and hope to many out there. Thanks again...sending many blessings to you.Namaste!!
Exactly what i needed after sitting 8 hours in class and before going to to study some more at home. Thank you!
one of my favorites
What an absolutely perfect yoga practice I love it .....
I am such a huge fan of yours and this video was wonderful (Solar Plexus may just be my favourite to work with too).
On top of anxiety and depression, I really struggle with interoception and proprioception-your routines and prompts help me be more aware of my internal and external states and it's honestly the best therapy on top of the enjoyment of yoga itself.
I always learn something new from you. Particularly when it comes to plank-planking was easy! But your prompts throughout your videos made it increasingly challenging... ..until it was something better than easy again; I am more attuned and more connected, and I work always toward that balanced state of ease and effort. The new insight from today: "draw the inner and outer heel back"...What?! Amazing! Another layer of awareness helping me align.
Thank you for sharing yourself and your practice with the world. Blessings from South Africa.
~ Namaste
My fav❤️❤️❤️
Thank you so much for sharing your beautiful and inspiring work with us!!!🌷would it be possible to remove the ads in the middle of the class?
Wow had I known this was exactly what I needed today, I'd have done it sooner!! Thank you ♥️
Thank you for practicing with me!!
Really loved this class!
I love your classes! Your guidance is motivational and I'm sure my energetic field is getting better and better by doing your yoga classes and guided meditations hihi thanks a lot for sharing them!
You are so welcome!
It was great! You explained how to do things really well!
Loving my Khundalini week in lockdown. Thank you for another great well guided practice.
Thank you for this class, it was both intense and I released a lot of core tension
Thank you! Amazing fuel.
This video is a blessing, thankyou so much! It's challenging for me but I feel so balanced after. Loved that high lunge twist! Namaste :)
Really loved the hip stretch and my balance is improving!
yay!
Thank you 😁🙏
Thank you so much for practicing with me today!! 💖🙏
BrettLarkinYoga always a great pleasure. Love your energy thank you for everything 🙏🙌😇👌
I loved the three Breath of Fire during this flow. Although my breath of fire isn't as fast as yours, I was able to build heat. Loved this manipura flow - very different than other manipura flows I have done before. It was great, especially with the twists. Loved it and thank you.
YAY, so glad you loved it!! Definitely do breath of fire at your own comfortable pace, slow and steady is better than fast and incorrect
Thank you for this beautifull practice... God bless you
You are very welcome, thank you for being here 🙏💖
Thanks a lot 🕉️
loved this!!
namaste
I LOVED this! I felt incredibly strong and revitalized afterward. Yum.
Hooray! 🙌🔥
I'm studying to pass my boards right now, and this flow just made me feel so much better. I feel completely renewed to start the second half of today's studying! thank you!
I'm so glad!!!
Love 💗 it
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
BrettLarkinYoga I’m every morning ✅🙏
I loved this! So challenging for me, but that means I really needed it!!! :)
Loved this flow. Saved for future workout.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Thank you :)
This really improve my life! Thank youuuuuuuuuu
You are very welcome, thank you for being here 🙏💖
I feel calm and balanced after doing this class. A wonderful way to start a new day! Thank you! :-)
That's wonderful this chakra is very much about focus and personal power so no surprise.
Hey..thanks for the practice..really felt the fire within..I was doing it for the first time so it was a bit tuff to follow...poses were a bit challenging for me but I feel if I practice it often it will get better.. Thanks :)
Thankyou this was just what I needed today! X
💖
Divine class. Thanks from Belgium 🙏💕
You're so welcome!!! Practice with me again soon! xoxo
wow..... great flow
Thank you! ❤️❤️❤️🔥
I am doing the chakra challenge in a different order and mixing with some other of your videos Brett, but anyway I am loving them! thanks again for the great videos !
Personalizing your practice is what it's all about!
Excellent class
Thank you 🙏💖✨
You are very welcome!!
thanking you
Wow! I had leg day yesterday and this was totally needed! Thanks Brett!!
Woot! So glad! Thanks for commenting 😍
I'm glad i found this chakra yoga series! Best one on youtube =)
Wow im sooooo flexible it was great I had difficulty with the fire breathing it make me feel so dizzy but I tried. . Thank u
You are welcome!!
Love you 😍
Super good .like this
Thank-U for guidg. But, I am over weight, hard for me 2do theses excerises. But, thanks for guidg. Someday, I wl be able 2do.😊
Loving your chakra series. I enjoy doing them even though I find them very challenging. I don't know why but hearing you say "from my hear to yours" at the end of your videos brings me such joy and peace 😄
Thank you so much for practicing with me!!!
good work Brett
Thank you!!
Great vidéo!
🙌❤️🙏
Namastê dear Brett🙏
My belly stops at the breath of fire 🙄
💜🧚
🙏
amazing alhamdulillah
💛
💖
You're amazing
aww, thank you so much!
Your best flow yet. For me, anyway :-)
Aww, thank you so much!!
Hi Brett, Do you recommend any best particular order of doing the yoga session, listening to the podcast, and doing the meditation? Or is it more whatever we feel like? I can't tell what I feel like works best for me. TY!
Hmm, I usually say follow your intuition! For these classes I would actually recommend, yoga class, meditation, podcast in that order. That way the podcast doesn't cloud your experience with the classes, make sense?
nice one!
Thank you!!!
I love u so much. god bless
I hope you have became families with the left hand. Now I will teach you the basics of right hand. In right hand, put your little finger on return. Put your ring finger on l. Put your middle finger on k. Put your finger that is closest to your thumb on j. You know, typing in America has became really popular. If you want to learn the more complicated stuff if you haven't before then there is a typing app and there are typing toys which requires typing if you want to learn it and if you haven't learned it before.
Thank you all for all your work.
Thank you for this video.
Also, I have seen that you have posted the yoga for acne video and the yoga for digestion and yoga for constipation.
Thank you very much for everything.
Love,
Kavya.
Love,
Kavya.
BEAUTIFUL INTRO
Thank you 💖
hi brett I pratice this video and follow your class for 1 month. that was a very amazing experience for me. thank you so much
but I have a question should we do exercise for closed chakra more? and how much time we need to completely open closed chakra?
Fine
Hi,
I love all your yoga videos. It helped me a lot to learn and practice in my daily routine. I have one question, how to practice these chakra challenge?
Do I need to do the yoga and meditation for particular chakra in same day or I can do one day Yoga and some day the meditation?
Yes!! Follow your instincts and do what your body is calling for!
hola me encantan las clases a un que no se ingles
Can we do these chakra videos out of sequence or should they be done in the order of the chakras starting with the root one?
Please tell me the difference between Breath of Fire and Kapalabhati Pranayam? They seem very similar to me. Thanks
Some use these names interchangeably. Thank you for asking!
Can you please send me a link for the Breath of Fire how to; I'm new to yoga and am thoroughly enjoying all your youtube classes.
It's actually not live yet, still editing. Do u have my newbie guide? BrettLarkin.com/newbie
I think so, haven't had time to do anything else while following the Challenge though. Have tried the class again and think I'm starting to get the hang of it. I'll have a look at the newbie guide asap. Thanks :-)
Have you ever learned typing before? I know it is beautiful. I am an expert at it! I love typing that much. Please read this comment and then reply. Anyway, I will just put the basic steps in this comment because in a comment or reply we can't put each and every step. (Middle place of the keyboard). (Use left hand for this section. First, place your little finger on the letter a on the keyboard. Just go with your fingers. Use your ring finger for s on the keyboard. Use your middle finger for d on the keyboard. Then, place your finger that is the closest to your thumb (I don't know the name for that) (anyway you know) on f. Then kinda stretch the finger the closest to your thumb to g and h.