Day 11 - ENERGY - SOLAR PLEXUS YOGA | ✨YOGA B.E.A.M.✨ 30-Day Challenge with Nico
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- Опубліковано 25 сер 2024
- Hey, ya'll and welcome to the YOGA B.E.A.M. CHALLENGE! This challenge is 30 days of yoga with ME! This video is DAY 11 of the challenge & we're back at "E" which stands for "energy". We will be working on poses for our energy centers also known as chakras. This video is a SOLAR PLEXUS practice. Your Solar Plexus is located in your belly, so we'll be doing some core work. Be sure to listen to your body throughout the practice & modify as needed. Come out of any postures that don't feel right & take rests if you need to. Let me know what you think of this video down in the comments. Check out the links below for Black Yogi Nico Marie merch (like the shirt I'm wearing!), joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!!
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Music:
Maestro Tlakaelel - Jesse Gallagher
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Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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Black yoga yogi vinyasa black woman teacher instructor exercise yoga self care self love
From the first time I found your channel, I relieved so much tension in my shoulders! I love your content, I could listen to your affirmations on a time loop. Thank you for what you do💖
A Superb Sunday to you Nico. "Everything is possible for me" resonates the most with me this day as I embark on a new personal journey. This again was 🔥 and I feel well purged and thankful to God, my body, and of course you, that I made it through; a satisfying practice 🤲🏾🙏🏽🥰🌹🌞🙏🏽🤲🏾
Thank you for sharing!!
Beautiful way to begin this beautiful Sunday morning. I will hold these mantras in my spirit today. Namaste.
I felt so powerful even in my shakiness. So perfect for the Solar Plexus. See y’all tomorrow. Thank you, Nico! ❤
Peace & love, thank you 🙏🩵☀️ !
Another day another challenge complete.
I hope everyone here makes next week their best week of the year so far!
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Needed these affirmations today. Thank you so much 💖
I was not ready for this practice to end. Beautiful job, Nico. Thank you.
This was perfect! Thank you.
I enjoyed every minute! 11/30 🧘🏽♀️💛✌🏽
The Solar plexus Affirmations were very much resonating with me. I enjoyed moving through some of the poses I've hadn't done before.💕 You make me happy everytime I come onto the mat that I did this video for myself. 🙏🏼Thank you!
Affirmations *chefs kiss* will definitely add to my morning affirmations
A lovely way to start my Sunday morning. Thanks Nico.
Beautiful affirmations and practice was very stimulating for me today ✨️🙏🏾
I’m just very grateful for your content. Thanks for helping me feel more comfortable in my body.
Powerful and energizing!
Had some intense dreams that had my energy off as soon as I woke up, and this just got me back and balanced. 🙏🏼 day 11 complete ✅
Really enjoyed day 11 flow 🧘🏾♀ I like doing these types of challenges to add some daily varity into my routine and keep me motivated to move my body more 💪🏾 todays flow definitely created some heat within my body and I like it. Appreciate you incorporating the chakras energy into your routine Nico. Thank you 🥰 Namaste 💜
Definitely needed this challenge today! Thank you Nico ❤ see y’all tomorrow
Calm confident and powerful!!!!!! 🦁🌻🫶🏽🙌🏾🌞
All that!
divine timing 🥰 i definitely will apply my will power and confidence today. thank you for the beautiful and profound affirmations ✨as well for the class today :) peace & love Nico.
Loved it as always !!! Thank you nico!
The affirmations are always on point🔥Much Love ❤
Peace and Love.
Ready, aligned and focused for day. Thank you❤
Thanks Nico! Your yoga videos are by far my favorite. 🌻
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This was really good and definitely targeted the solar plexus and some even the root. My energy centers thankyou
Wonderful flow! Loved it. ❤
🙏🏽PEACE & LOVE 🤎
Thank you 🙏 beautiful appreciate you always
I am enjoying this journey.
Loved this routine so much 💛
I am becoming more present in my practice every day with this challenge. already noticing the differences. thank you ☀️🌟
Nico, you’ve done it again 😮 I was able to get over the fear of this one being more challenging and listened to my body only to realize it could take me very far. A wonderful way to start out the week! thank you Nico 🤎
yesss thank you
❤Thank you for the new and challenging moves today!
Loved this! Thank you
I was worried about working with the solar plexus but this flow was just so wonderful! Ty :)
felt amazing! Thank you as always
Ready!
Thank you Nico
Thank you for an awesome flow.
Day 11 in the books
thank you Nico, I loved it so much
Slowly making my way through the challenge and loving every step of the way. Thank you so much nico ❤️ i adored the extended side angle today, really activated my sides and woke me up
I go back to work tomorrow (was off for a month on stress leave) and these affirmations were exactly what I needed today! Thank you 😊
This was perfect 👍🏾 thank you
Thank you ❤
Thank you for a great solar plexus practice!
You’re so welcome!
i agree with other commenters that this was divine timing as ive been focusing on my solar plexus this month. gratitude
I am doing this month this Playlist and I love it! I loved the music
Hey now I’m back on track awesome class as always thank you
Gratidão 🦋❤
Everything is possible for me!!
Beautiful practice 💛🌽💎
I enjoy this sessions ❤
Yayyy 💛
Present! 💛
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Day 11✨
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Namaste
I really really enjoy this one. Although you said we would be generating heat in this one it was so smooth and so easy for me. Im pretty sure its because im doing yoga everyday, but it was a breath of fresh air for me. Thank you Nico
Great to hear!
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I LOVE the minor chord instrumental here! It's unexpected. Is this Cryo Chamber? I'll have to look at the video description. Western music generally doesn't see many minor chords as "happy" so we don't encounter them very often in meditation. And I just loved it! I felt like a bad ass. And in a totally just me way, I felt like I was training to be a villain. Just a little bit. Or the protagonist who's been pushed too far.
That might in large part be because some douchebag just broke up with my best friend and broke her heart and I feel a little bit of villain rising up anyway. 😈
Regardless of present situation, I loved the music and I would love to hear more!
It's from the UA-cam audio library! It's in the description!
@@YogaWithNico oh I know, I looked it up and added it to a playlist! ☺️ Thanks so much!
What Audra said. ❤😅
Merci !
Thank you! 💛
This was the first time I was able to do boat pose without shaking like a stripper 😅 I definitely feel myself getting stronger. Thanks Nico!
"Shaking like a stripper" will always crack me up 😆
I missed the last two days because I was just too tired (and I listened to my body and got the extra sleep I clearly needed, but still… not happy that this makes me 0-3 of these 30-day challenges I’ve completed all the way😠)
But this was just the practice I needed to get back on it! Solar plexus chakra, ACTIVATE!🟡🔅🔆
Powerful and energizing!
❤❤❤ thank you
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