Manipura Chakra Yoga Nidra - Solar Plexus Activation
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- Опубліковано 25 сер 2024
- For Ally's full resource library: allyboothroyd....
This full-length 40-minute guided yoga Nidra meditation explores themes and visualizations to ignite your inner fire and balance and heal your solar plexus chakra. The healing balancing music and sound enhances the vibration within your own inner fire.
This is a Yoga Nidra for the Manipura Chakra and the Element of Fire within you, creating a Sankalpa for this practice, in what ways do you give your power away? Explore the visualizations of basking in the sun, igniting your inner fire, empowering yourself from the inside out. Inviting light into your body as you move through your body scan. Welcoming affirmations to activate your Third Chakra. Where do you need to temper? Where do you need to ignite? Aligning with your dharma, your right action.
Visualize breathe healing the navel, your lustrous gem. Visualizing golden sunlight, the life force of Surya, the sun into your core center. The color yellow.
Glowing embers of your inner fire to build your confidence, autonomy, decisiveness, spontaneity, will power, responsibility, resilience, courage.
Exploring your dharma and burning enthusiasm
Welcoming positive affirmations of the Manipura chakra, welcome your inner light.
Please leave me a comment below and let me know how you feel!
Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
🙏☀️Namaste☀️🙏 I really don't have the words to express the depth of gratitude I have for the depth healing that you offer through your Yoga Nidras- thank you, Ally 💗🔥💗 and, in gratitude to everything that has made/ makes it possible for you to do this work 🙏😊🙏
Wow, this was powerful! I really liked how the theme was also incorporated into the body scan ☀️🤩
Thankyou Ally, I am a QiGong and meditarion teacher and all of your Nidras have helped me profoundly. You are an inspiration. Thankyou for your work and service. Namasté.
Namaste
Namaste ❤ what a nourishing practice to include in my morning - I loved this, looking forward to your other chakra Nidras
11.05am This was beyond powerful, Ally and precisely what I needed. I can hardly believe how deeply aligned your YN is with my current state. This is profoundly healing homework, Ally. You’re a gifted healer & teacher and I give sincere thanks for you. Namaste 🙏🏻 💖💝
The fire of the will mooves you upward, saids Ally. This strong meditation brings me to my inner faculty to be who I'm. No judgement, no comparaison, no identification but acceptation, understanding, kindness and pure peace. The fire inside of us is the flame we can decide to maintain to express fully our human and spirit side thought our intentions, thoughts, words and actions. It seems very easy when I think about it. But the more I practice I realize that is the most engaging decision I have made in my life. I'm working on the aspect of my journey on earth and each moment of my life brings me back to the intention I have in many situations. This has a huge impact as: taking care of your thoughts and actions. Most of the time asking me if I'm making the right action for me, and others around me. Sometimes this experience allow me to observe instead of talking, acting and take decision. It's brings me to focus on the present moment and the impact my intentions can have on my own peace and others peace.
Thank you so much.
Magali, thank you for sharing your thoughts in such depth, as always, it was beautiful for me to read :)
Your Yoga Nidras have been a gift to my life-force. I sometimes teach a similar practice to a small group I am blessed to hold space for and I share these a lot. This one really re-ignited something I needed to pay attention to. ❤️🙏🏼🙏🏽🙏🏿♾️
Dear Ally! U have transformed my life....I do this everday. I am now peaceful happy! It's contagious!!! No more depression anxiety shame giving my power away. Such amazing transformation encompasses all encounters with everyone. U are changing my world everyday. Thanks!
I have now attempted this Nidra twice; both times falling asleep. I did remain awake and present long enough that I was aware of bringing awareness to each of my senses, however then I was out. Will engage in this practice again this week.
I like to always say, your body knows exactly what it needs. I always am pleasantly surprised and delighted when it decides to go to sleep lol :)
Oh that was soo relaxing... Thanks for sharing.
I'm really happy to hear you found this nidra relaxing Aprille, Namaste!
I really love when you cue "listen with your whole body" !!! It's such a powerful relaxation cue to hear, for me at least. For this nidra, the colour yellow came through really strong for me, it stayed with my for almost the entire nidra.
That's very cool about the yellow glow you felt Erin!! I also love that cue, I find my whole being drops into a natural state of total receptivity. It's a beautiful and comforting feeling for me :)
This was one of my favourite yoga nidras ever!! I felt relaxed and engaged at the same time. I feel amazing. Thanks so much!
:) Thank you love
Wow!!! This practice was amazing! I loved the visualization of the yellow glow which I found filled my body. I definitely sunk quite deep into this practice and I'm pretty sure I dozed off for a brief period. I loved your description of the various aspects of this chakra - it's a powerful one, one that I've struggled with in the past but have a much stronger relationship to today. Thanks so much for this Ally!!!!!!!
Awe, it makes me really happy to read this reflection Jackie. I'm so glad your feeling more connected to this aspect of yourself :) Namaste
This one was very emotional for me today (I came into it feeling very emotional) I feel overwhelmed by the politics of my country and by climate disaster. There's so much to be done and I don't feel like I'm doing enough. I certainly need some of this fire and will come back to this meditation again. Thank you
I loved visualizing the senses and sensations coming to me effortlessly, rather than seeking answers or truth. It made me realize that we don't always have to reach out to find truth/joy/comfort, sometimes we can let it come to us naturally. I felt so warm basking in the yellow glow, the light energy and it made me wonder if and how I can bring this warm energy into my every day. How can I channel this light, to start every day with a positive glow, one that is supportive and challenges me to seize life and exude energy, while also providing a comforting and forgiving and healing warmth. love love love
I love this reflection so much Ellie! I love this about yoga nidra, that it helps us tap into things that are already happening naturally, effortlessly. I love that you felt warm and I definitely relate to the exploration of inviting these energies to be alive in my day to day life :)
Beautiful
Thank you Valentine, I'm so glad you enjoyed. Namaste!
Hello Ally, I have just started module 3 of the 200-Hour YTT course and this is the first yoga nidra video of the study materials. I found it revealed some vulnerabilities and transformed them into an empowering experience. I shall definitely do this yoga nidra again. Thank you 💚
That was so soothing! Thank you for sharing.
I'm so glad to hear it! Thank you for letting me know. :)
Guys..I saw a tiger during this nidra. It was just hanging out by my feet. Other then the giant cat it was lovely and relaxing and I do feel more lively then usual after other Nidras. Thanks again for this lovely meditation Ally.
WOW :) I love that... A tiger seems very fitting for this chakra to me. So cool. I might have to look up the meaning of the tiger in my spirit deck now!!! Thanks for sharing this Steph :)
I actually had a real tiger trying to join me under the blanket 🐱 they can sense the nidra
This is so relaxing!
I'm glad Myke!! Thanks for always supporting my channel, you're the best :)
I feel terrific! Thanks for reminding me that I am a beacon of light, and I allow my light to shine. I’ve practiced yoga Nidra since May 2022 and seldom miss a day’s practice because practicing yoga Nidra contributes to my practice of happiness. Namaste.
Thank you for this yoga nidra! Love your voice and I will return to this one 🧘🏽♀️
I'm happy to hear this!! Thank you for taking the time to let me know, Namaste
Beautiful! I LOVE Yoga Nidra! This was a great practice.
Isn't it the best? Yoga Nidra is my favourite :) Namaste Love!
Very relaxing Video. I will definitely add this to my list of videos I use when meditating.
Thank you Ally!
You are a Godsend Ally! Your yoga nidras provide me with consistent, relaxing meditations. They also really do help get through some rough patches in life. We appreciate you 🙏🏻
Moving through all the 5 senses at the beginning really had me settling into a place of calm .I could visualize and feel the warmth .Towards the end I felt as if there was sun , or light or fire channeling right through my hands and I thought about how great it would be to be able to feel this light and energy everyday and pass it on.
That is really really cool Joanne, it makes me wonder if you have a natural ability to channel healing energy through your hands, do you practice reiki or anything like this?
This is a great meditation, Ally. Thank you.
I'm happy to hear it Stephen :) Have a great day! Namaste
Thank you so much, Ally! This was profoundly healing. I especially appreciated that you addressed shame, and the need/desire for external validation. Both are so disempowering, and can be debilitating. I love manipura's reminder that the power of transformation and fire is right there in us, always. 🙏 I'll definitely be returning to this one. 😊
I finally made it through without falling asleep!!! Ally, your nidras are just too relaxing hahah. I listened to this one upon waking and it was a great start to my day. I loved the sankalpa "I turn shame into self acceptance and courage"...something I am definitely working on. Thanks for this empowering practice!
I love that sankalpa Catherine!! So great :)
Wow! I guided my students this morning in a solar relaxation - how blessed to now receive yours this evening. Gratitude 💛🙏
I’ll be adding this one as one of my regulars too. I feel deeply relaxed and really moved into the practice of listening with my whole body. I do that easily with singing bowls, but was excited that I could do it without them. Thank you for this beautiful Yoga Nidra, Ally!
So so glad to hear this Jonda. Thank you for checking in 💜
Doing your Yoga Nidras somewhere around 3/4/5 pm is the best. Like a delicious treat. They are so wonderful, and you are a great guide. Afterwards I feel at peace with myself and the world, and am usually really calm and then I start laughing and cook a good dinner. THANK YOU!!!!!!
🙏🌞namaste☀️🙏 I really don't have the words to express the depth of gratitude that I feel for the depth of healing that you offer through your yoga nidras. Thank you, Ally 💗🔥💗 and, in gratitude for all that has come to you and through your own journey that brings you to this work 🙏😊🙏
Thank you Ally. You are truly making the world a brighter place with these recordings 🙏💕✨️
Ally, thank you for another beautiful nidra practice. The longer I practice with you the easier it gets for me to visualize following your guidance. It's amazing. Thank you!!
Namaste ✨
Wow…. That was … wow… and the timing couldn’t have been any better…. I’ve been looking at running various sessions and courses for things but always get hit by my lack of “self-confidence” and never pursue things… thinking about something last night and then got this… OMG… totally amazing… timing was so prefect… thank you Ally, thank you Spirits and thank you Universal Life Force…. I’m buzzing with so much energy now my head is humming like a power station…
The fire inside not only grew but engulfed me and exploded into a phoenix filling the room.
To top it all off, I’ve been wanting a window cleaner for the house as I’ve just moved and not been able to find one and as soon as this finished and I came back, there was a window cleaner walking past cleaning next door… talk about creating your life…
I really love this video! It was so relaxing and centering
I'm so happy to hear it Amanda! Wonderful. Namaste
Ok, this is officially my absolute favourite nidra Ally. I feel like I am GLOWING. 💛💛💛 Thank you 🙏
Wow I have to go back to this meditation again and again, beautifully guided and the choice of the music as your grounding frequency is perfection. THANK YOU!
Thank you so much Amy! This made me so happy to read! I'm glad you will come back to this one as a resource :) Namaste
Very powerful! Love the embers and energy they gave me. Thanks. Module 5. Feb 9, 2024
As I go through my YN deepening journey I realise that the universe provides me with the right thing at the right time, along with the right resources, thank you Ally - Carole module 5 from the UK
5:40 AM, September 9. I’ve attempted to do this one about three times now but I’ve had trouble falling asleep. So I tried it this morning when I couldn’t sleep and I’m so happy I was able to experience this powerful Nidra in its entirety. Wow. This is one I want to spend some time with and work with a bit. Thank you Ally for creating this and all of your beautiful Nidras and sharing your light and wisdom.
6.3.23 I loved this Nidra! The manipura chakra has so much accessible within it and I will need to return to this journey several times to take in all the jewels here. Thank you, dearest Ally
💫☀️🔥🤩☀️🔥💫
I totally fell asleep 🤣🤣🤣 Going to try this earlier in the evening tonight lol xoxo
Hey, I like to always say, your body knows exactly what it needs. I always am pleasantly surprised and delighted when it decides to go to sleep lol :)
Thank you Ally!! Your nidras (especially the chakra ones) have been unbelievably helpful in deepening my recovery and understanding of myself over the past half year. Keep up the amazing work!
8.23am 22/07/22 thank you so much for creating and guiding this magnificent practice, Ally. Thank you for holding my hand with strength, security and love as I learn to walk, stopping to explore the marvellous intricacies of life’s adventure. I can hardly believe I found you and Yoga Nidra … the Universe has been so gracious. Love and gratitude 🙏🏻 🙏🏻💕💕💕
I'm very grateful for yoga nidra coming into my life. This one felt well timed and I managed to feel a deeper embodiment and ability to bring the imagery into the felt sense more potently. It feels empowering and hopeful that the regular practice of yoga nidra is strengthening my inner resources. I really enjoyed this one. Thank you Ally for the magic you bring ❤
Hi Ally,
Listening to this before sleep this evening. Thank you!✨
Namaste,
Angie 💛 10:35pm
Wonderful Angie!! Thanks for checking in :)
Ally I just had one of the most beautiful and profound experiences with Nidra during this practice. I've been working on inner reliance and this practice made me feel so whole and helped me to appreciate myself. Loved the image of burning away my shame. Namaste
So profoundly transforming. Thank you for this priceless gift for healing. 💚🙏🏼🕊️
I love Yoga Nidra. I had a stroke last year and the only thing that keeps me asleep at night.
I have so pain about being the cause of my son’s pain. He died of opioid poisoning. I dream about his every night. Then I had a stroke. I am better now but I still cannot speak very well.
I really love what you do. Thank you.
I live in Sitka Alaska. And I have have much help.
You are my best help.
So love this yoga nidra practice. The sun... the warmth... self-empowering~ Thank you, Ally
Wow Ally this was really powerful for me. I usually practice lying down in bed and nearly always fall asleep. I'm taking a long bus ride today and decided to try this Nidra. Although my mind wandered from time to time, I didn't sleep and I was really present with your words. I felt a deep heat building in my Manipura Chakra and only what I can describe as a Kundalini energy igniting inside me. I'm at a really pivotal transitional period in my life but have many Sanskaras to work on. I felt this Nidra helped me to get clarity and focus and FIRE in my belly around my Dharma and truth. I came out of this Nidra feeling excited, energised and powerful. This was a very different Nidra experience for me. Thank you Ally for gifting all these Nidras and for your wisdom and guidance which you transfer through these recordings. Namaste 🙏💖
Namaste! Thank you for this guidance to light and continue to stoke the fire within me!
Such an inspiring Nidra - I really felt the power of the flame come alive with warmth and sensation.
I really enjoyed this one, at first I couldn't feel the chakra in me, but when I drew energy from the ground into it, I really felt it fire up! and when that happened in my Vision I could see a yellow flaming ball growing. super cool.
Amazing Sarah... Loved reading this reflection. It's so cool to hear how people's experiences are all so unique in each nidra experience :)
I experienced this as a beautiful invocation and prayer. I am feeling deep gratitude for the lineage of wisdom and the divine intelligence that flow through your words.
Hi Ally, I have completed this practice several times and each time I am not aware of any guidance between the creation of Sankalpa and bringing me back to conscious awareness. I realize I am aware but not enough to experience it as a student of the practice. So, I am here, sitting in my chair and listening! Love, love, love this guidance. I especially enjoyed the imagery of my breath igniting the embers of my inner fire. And then, the I am affirmations!!! Can I tell you that for the third time in less than 24 hours, I am encountering these affirmations from a variety of sources. I started out with the first completion of the I am statement with " just okay today." Now, I feel like I am resilient! and I am able to get back on track with my life. Thank you!!!
Oh wow. Drifting in & out & feeling deep rest. I really felt the solar influence ☀️
Namaste! I practiced at 8:20 P.M. on October 24, 2023.
It was deeply relaxing. The multiple intentions and the visualizations of the affront yellow sun were vivid, and I noticed I was getting sleepier and sleepier. By the middle of the rotation of awareness, I was falling asleep. 😅😅😅
Loved this Ally! Igniting the fire from within. Going to have a listen to it again very soon!
Please do, I'm so glad you like this one Tarryn! :)
Great video especially for this late at night before bed
Yes! This one can definitely be good for going to sleep :)
So transformative....I was bathed in light....can barely move after!!!!
Thank you for this powerful and insightful meditation Ally. I have been working with yoga nidra, the chakras and concepts of the 8 C’s (calm, curiosity, courage, compassion, confidence, creativity, clarity and connection) from Internal Family Systems for the past two years. This guided practice was so beneficial in feeling the potentiality of transformation, self-leadership, and my personal strength. The understanding that preceded the body sensing rotation was very powerful for me; I embodied this wisdom in a new way.
I know you have asked for requests in the past. I can imagine that it would be wonderful in this journey of appreciating the power of our chakra system, on a body-level, to have similar practices for each chakra. I have also worked with your root chakra Nidra and also find the depth of practice so beneficial. Creating a playlist for your chakra practices would allow them to be easily accessed.
Much gratitude and love to you Ally ❤️🙏🏽❤️
One of my favorites! Whole body buzzing and light. Namaste 🙏🏼
Thank you so much! This reminder to take my power back & pour (more) into myself came in divine timing🥰
I just practiced this nidra first thing this morning. While I feel a deep tiredness, there is also a sense of feeling light, and an openness/sense of receptivity. I’m looking forward to seeing how this shapes the rest of my day. Namaste 🙏🏼
Wonderful Charlotte! I'm happy to hear it
Namaste. "My the flame of my endless energy burns strong, steady and bright" 🔥💛 Thank you for this beautiful practice. 7am 🙏
15/10/22 09.41 This Yoga Nidra practice manifested at just the right time for me, which seems to be the way it goes as I dive deeper into my Yoga Nidra journey!
The Sankalpa " I release external validation" chimed with me so deeply! I have a sense of being empowered by this practice and I feel deep gratitude! Namaste! 🙏
i feel recharged and ready to move forward into the rest of my day. this will be one i revisit time & time again. thank you ally ❤
Wow my body actually felt like I was on fire but in the best way possible. It actually took my awhile to get my body to rest but have way through my something took over and my body couldn’t move. Super cool! Thanks ally
Also felt a light go all through my body as you were guiding me through it.
@@aedanpotter9347 Very cool Aedan! Loved reading this reflection :) Namaste
practiced 10am. 19 Feb. Really enjoyed this activation. Thank You Ally!
Namaste. I have practices this a few times, afternoon and before bed. All lovely experiences!
Wonderful! Namaste :)
Module 5 daily practice - truly in alignment with the healing I am doing - love these synchronicities - this type of nidra is exciting and inspiring to me and the potential of teaching Yoga Nidra. Thank you Ally for this wonderful healing gift x
Thank you, Ally, really a powerful practice today. Starting the rotation of consciousness I felt my upper body, then lower body become completely weightless - it felt different from previous practices where I felt a numbness - today I felt radiance and at the same time completely weightless, floating even. Loving module 5!
Wow! IT was like divine timing to do this Yoga Nidra today ... I feel like I'll be revisiting this one a lot! Namaste
So great to see you flowing through the modules Jocelyn! :)
Really loved this one. It was exactly what I needed today, and so relaxing. Will definitely be using this one again.
I'm so happy to hear that Jillienne, I'm glad this is one that you will come back to :) Namaste
Thank you for such a fire centered yoga nidra! So great for Module 5 thinking about what I need to burn away and what to temper. ❤
Namaste dear Ally 🙏I felt like nourishing Manipura and this wonderful practice in Module 5 was just what I needed ❤️ There was a sensation of a bright luminous lotus blooming at the end becoming spacious and lighting the entire universe ☺️ Thank you for sharing your wisdom and love with us 🙏
Namaste Ally! This continues to be one of my favorites!!!! Thanks again.
I love the fire! At first I thought that something was wrong with my internet!
I listened to this during the current chakra series right after Kristyn’s solar plexus yoga. The affirmations were perfect.
Namaste and thank you for this powerful solar plexus chakra practice!
I found this older recording by chance . Needing a boost to my confidence and my inner voice . I felt my solar plexus grow warm and I experienced a glowing yellow light in my minds eye 👁. Thank you Ally. I shall add this one to my favorites 🔥
Thank you Ally. This was very powerful. Really felt the fire within. 🙏
I'm so glad to hear that Paula :)
Thank you 🙏🏼 I connected into some shame and disempowerment I’ve been feeling and loved the sankalpa I transform shame into self acceptance and courage. I also added that I don’t need to be perfect to avoid shame ❤️
Update: had a lovely dance party by myself after this practice 🫠💃
Really enjoyed this practice today. Just when I felt I was missing the body scan portion you went into it and it was fantastic. I could almost sense light flowing out of my palms and fingertips, which was really cool. This is definitely one that I can see myself coming back to often.
nice to visit you again thank you so much for this meditation friend
Awe thanks for meditating with me Christie :) Namaste!
This found me when I needed it. Thank you for crafting this session so magically. I needed this opening to my manipura chakra.
Thank you, Ally! I rested so deeply this time around. Namaste 🙏🏻
Namaste! Feeling radiant with light. 🙏💥
My mid afternoon practice today. Very powerful, the concept of igniting the inner fire is most relevant right now for me.
Namaste!
4pm
I can’t wait to do this one again, as I lost myself somewhere in the middle. Loved turning on my agni, and basking in the golden light.
Thank you Ally, I am in week 5 on the Nidra training. Namaste 🙏 💚
Wow! Perfect timing for connecting with the fire in me, my own willpower and the relationship with making the right decisions. So many aspects of this YN practice to digest. Loved the sounds of the fire too. Thank you! Namaste Shelagh x
What a beautiful Nidra, your process of activating our solar plexus chakra was so powerful, I absolutely loved this and will be adding this to my “regulars” 💜
Revisiting a favorite Nidra to start my day. Feeling empowered. October 30, 5:30 am
Namaste Ally! I'm A devoted to your nidras! Thanks so very much. So grateful!!!!
Thank you so much Ally, this is incredible, I went into such a deep rest. This is the medicine I need right now. I feel ready to ignite my fire again after a tough time! Very grateful
7.36am 05/07/22 Woe, Ally. I’m so ready for this. Deep deep gratitude to you. Speechless for the moment! 💕💕💕💕💕
Wow this was perfect for the start of my day. This practice was affirming and clarifying giving my the assurance that I have strength to manage whatever I encounter. Awareness and alignment of my Sankulpa and the fire and energy gifted by Manipura are leading to my Dharma. This was gift thank you! Winnie YNT Module 5
One of the best yoga nidra I had!!❤️❤️❤️❤️