Energy Aligning Meditation Solar Plexus Chakra
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- Опубліковано 25 сер 2024
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Continue along the Chakra Energy Aligning Meditation ( • Chakra Meditations 🌈 ) series with me as we balance the solar plexus chakra, manipura! I’ll teach you the surya mudra and manipura chakra affirmations designed to strengthen your power center and cultivate your confidence so you can step off the mat ready to take aligned and soulful actions.
Allie, xx
Integrate what you found here with on & off-the-mat solar plexus chakra yoga:
🔥 All About Manipura - • All About Manipura | S...
🔥Cleanse Your Solar Plexus Chakra - • 30 Min Yoga Flow: Clea...
🔥Chakra Challenge: Solar Plexus Chakra - • Solar Plexus Chakra: Y...
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#solarplexuschakra #solarplexusmeditation #allievanfossen
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💛Continue with my Chakra Energy Aligning Meditation series as we balance manipura, the solar plexus chakra! Find a comfortable seat for a guided meditation with the surya mudra & affirmations. Allie, xx
Thank you so much. I felt seated in my power when i opened my eyes. I literally looked myself in the mirror in front of me and said...there you are!!! BIG big difference felt after this compared to before. THANK YOU FOR SHARING YOUR LIGHT
This is AMAZING!!! Happy for you experience here on the mat! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com 💛
"I CAN AND I WILL" "I AM POWERFUL" 🔥💛
Thank you for stepping on the mat and continuing to embrace our community intentions with me!
beautiful meditation. thank you!
Thank you for practicing with me, Ken! 😊
Thank you Allie! 💛💛💛
Thank you for joining me for a manipura meditation, Kayla! ❤️
Thank you Allie? Just love your wonderful practices, been following for a while now. You've taught me so much.
I'm so grateful you've found what serves you in this yoga community, Sheila! Thank you for practicing with me & the supportive words ❤️
“I can and I will. I achieve with ease.”
Thank you for embracing this manipura mantra & joining me on the mat, @Have Faith Tarot! xx
Beautiful shift energetically ❤🌤️ ➡️☀️
Hi! Thanks for stepping on the mat with me 😊
Thank you, Allie♥️
I love that you are doing these classes paired together!! Thank you for embracing the chakras with me! xx
Thank you!🙏💗🌺
Thank you for practicing with me, Sabina! ❤️️
Back after a year. This time I felt more storable and centrred afterwards. I’m starting my own business and learning to move imperfectly forward ❤
You got this! Celebrating you for some many wins on and off the mat! xx
Thank you Allie. I have been watching your videos for over a year now and they have helped me in so many ways. Thank you for sharing this and creating a safe container for anyone to experience this. I wish you and your family all the best.
Thank you. So lovely. 🙏
Thank you for joining me in a manipura meditation & sharing what you found here, Lisa! xx
Thanks Allie 🥰
Thanks for joining me for a solar plexus chakra meditation, Brylee! ❤️️
Love this. I truly appreciate your meditations. I love the mudras, mantras, and chanting. I love how I feel afterwards and my ability to take it off the mat with me. Thank you 🙏 💖
Ps. I hope you and your little one are doing well. From my heart to yours 🙏
Thank you so much for the kind words of support & sharing what you found in this meditation, Ashley! I'm so grateful you enjoyed this practice & if you'd like to dive deeper with on & off-the-mat yoga practices and suggested mantras at each energy center, I hope you'll check out my self-guided Yoga Reset Guide - yogaresetguide.com/ ❤️️
@@YogawithAllieVanFossen Of course! 😊 I just downloaded your self-guided Yoga Reset Guide! I'm looking forward to diving into it & resetting & developing a more beautiful off-the-mat life/practice. Thank you so much for this. You're the best! ❤
Love this, thank you!
Thank you so much for joining me in a Solar Plexus Chakra Meditation, Meg! xx
Thank you Allie! This resonates with me this exact week perfectly.
Hi Roxanna! I'm so grateful you found what served you here, thank you for sharing your chakra yoga journey with me! xx
Allie - thank you so much. Powerful and easy. Do -able shift in short time.
Hi @I Pell! Thank you for joining me for a meditation & sharing what you found here ❤️️
Thank you so much Allie! I love your videos and I'm so glad to have you to guide my yoga practice!
Thank you so much for sharing your chakra yoga journey & practicing with me, Carley! Since you're enjoying these videos, I hope you'll check out the Yoga Reset Guide to recenter body, mind & soul - yogaresetguide.com/
❤❤❤
Thank you for stepping on the mat with me ❤️️