Gentle Evening Yoga: Digest the Day & Experience Peace

Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Join me for a gentle 30 min evening yoga practice to digest your day and experience peace. Our on the mat goal is to process, break up and potentially dissolve any conscious or unconscious experiences (physical, energetic, mental or emotional) that are causing us harm. As a result, we'll create a sense of serenity as we head into our evening, and eventually into a state of sleep.
Come in cozy clothing, massage your environment so it's warm and welcoming, bring your props, and let's settle in for a gentle asana experience.
Thanks for practicing with me,
Allie, xx
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📝 7-Step Yoga Reset Guide - yogaresetguide.com/
🌈 Cleanse Your Chakras Series - • Cleanse Your Chakra Se...
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ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

[@charly2348]

wonderful practice Allie! ❤🙏

[@yevgeniyaashcheulova9680]

Thank you,Alie ❤❤❤❤❤❤❤❤❤❤❤❤❤❤🙏

[@angelaiser4288]

Beautiful session!! & loved the story! Thank you, Allie!! ❤

[@joanneashton6960]

Thanks for this beautiful practice, fabulous 🎉

[@susanrunning]

Lovely! Thank you!

[@AmardeepMDugar]

Hi Allie! I’ve been really sick last 10-12 days with Dengue fever & haven’t been able to practice yoga. Today is the 1st day I practiced yoga after such a long break & it’s was truly satisfying. This was a great practice to gently ease into the yoga routine. Thank you so very much 🤍👱🏻‍♀️💚🍑💋🥰🙏🏻✨👌🏻😇

[@conniemckenzie5284]

Thank you ❤

[@jeanburke802]

Thank you! This was great

[@jimenaantelogarat4987]

❤thank you. Lovely 🥰

[@louisatoland2383]

Ah so lovely ❤

[@dazzlingchick]

Thank you for this incredible practice! It’s always great to see you beautiful Allie. ~Love&Light♥️Carli

[@staceyl8849]

Beautiful practice! Thank you 🙏

[@deborahsposito6128]

❤❤

[@mariafrey6190]

Your daughter is a lucky girl! This was lovely! ☮️❤️🙂🙏

[@zaprude]

This was heavenly, Allie! Did this right before sleep, in candlelight and with the coziest pillows. Amazing!

[@fousdevelos4937]

Cette seance est la bienvenue! Merci Allie de nous offrir cette seance! Ah quelle paix et quelle serenite qui m'entourent maintenant! Happy Thankgiving a toi et a tout ton monde!🦃🍁🧡

[@gewooonlise]

Thank you so very much again Ally! This was just What I needed! I would love to receive this bedtime story so I can Read it in my classes aswell. Is that okay with you? If so: can you please send it to me? 🙏🏻♥️

[@javiersanchez8440]

Fantastic ❤

[@christiwiechers5135]

Thank you for explanations & “I am yoga” - very nice🕉

[@laleburke]

❤✨️🙏