TRICEP ARM WORKOUT- 8 minutes / 2lb weights

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  • Опубліковано 28 гру 2024

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  • @silferrantone9991
    @silferrantone9991 4 роки тому +9

    Who else used to hate arm workouts? Not anymore..💪🥰 thank you Annie 🙏💕

    • @Angel-pt9xo
      @Angel-pt9xo 3 роки тому

      they're honestly my fav now!! lol

    • @aletarossi-thomas8757
      @aletarossi-thomas8757 6 місяців тому

      I've been following Annie for a few years now. She's just the best !

  • @wellnessbylauren3767
    @wellnessbylauren3767 4 роки тому +31

    there's just something comforting about clicking on one of annie's videos and hearing, "welcome back to my youtube channel, it's annie here"

  • @mariann1894
    @mariann1894 4 роки тому +3

    Love the countdown timer!!

  • @brittanya.silveira3102
    @brittanya.silveira3102 25 днів тому

    Still coming back to this awesome burn!

  • @pehsoon2275
    @pehsoon2275 3 роки тому +18

    i m doing this arm workout for 1 month. i can feel even my back has been slim down! it is amazing! i love ur arm workout so much, Annie.

    • @DenineMatsuda
      @DenineMatsuda 3 роки тому

      I loved this work out!!

    • @camillakamille5040
      @camillakamille5040 3 роки тому

      Did you do it everday?(:

    • @pehsoon2275
      @pehsoon2275 3 роки тому +1

      @@camillakamille5040 yes. but now i have changed to annie's new routine work out

    • @camillakamille5040
      @camillakamille5040 3 роки тому

      @@pehsoon2275 thanks !!! which one?

    • @pehsoon2275
      @pehsoon2275 3 роки тому +2

      @@camillakamille5040 arms workout challenge + 30days and arm workout for 14days which was 1 week and 2week ago

  • @annvenske4535
    @annvenske4535 Рік тому +1

    Scrolling through my Annie playlist this morning and found this favorite from a few years ago. I love your workouts and your energy!

  • @lauradees2168
    @lauradees2168 3 роки тому +5

    Annie, I love your arm workouts! They work! I am about to complete a 30 day challenge with you that has been awesome! I'm 61 and have kept up on all workouts in the challenge. I alternate between 2 and 3 pound weights, depending on the length of the workout. I'm seeing great results! These are so fun! So glad I found you!

  • @ildivamos1885
    @ildivamos1885 Рік тому

    I love these 10 min quick workouts! I do a few of them throughout a day! I am 62 , they are perfect for my age to maintain my muscles , thank you

  • @EverlyReign
    @EverlyReign 4 роки тому +12

    Omg!! The burn was unreal. Loved it!!!

  • @marthanardacci9211
    @marthanardacci9211 3 роки тому

    YAY!!! Its back! My favorite!

  • @brittanya.silveira3102
    @brittanya.silveira3102 2 роки тому

    Had to come back to this awesome burn! 🔥

  • @alexrippin
    @alexrippin 4 роки тому +6

    Trying to get my arms and back looking great for my backless wedding dress in June. I've been doing these workouts for a couple of months and I can't wait to see how they'll look in six more months -- I do these almost daily. Keep the triceps and back workouts coming!

  • @kathleenstemler2101
    @kathleenstemler2101 Рік тому

    Fantastic Tricep workout. Loved it. Thanks Annie.

  • @gayemuslimani3765
    @gayemuslimani3765 2 роки тому

    Love this "around the world". Thank you

  • @brittanya.silveira3102
    @brittanya.silveira3102 Рік тому

    Always come back to this one! 🔥

  • @sylviaplaggemars8570
    @sylviaplaggemars8570 Рік тому

    Wow, this just popped up in my feed. My triceps definitely felt that ❤

  • @marthanardacci9211
    @marthanardacci9211 3 роки тому +1

    Thank you for bringing back this workout...one of my favorites!

  • @pamela6507
    @pamela6507 4 роки тому +1

    Always awesome seeing the work outs u provide I have had a year from hellll breast cancer lymphnode cancer 25 chemotherapy -10 radiation and then went into a coma I tell u I'm ready to rebuild my body thanks to you will u be doing some butt excersizes would love that

    • @AnnieTaylorMurtagh
      @AnnieTaylorMurtagh  4 роки тому +1

      Yes! I’m filming one tomorrow using glider disks. If you don’t have them you can use dish towel on hardwood floor. My glutes and thighs are sore for days after- plus it’s only 10 min!
      Also, I’m really proud of you. It’s not easy jumping back in, let alone the journey you’ve gone through. You got this 💪🏼 powerhouse!!!

    • @zdsp123
      @zdsp123 4 роки тому

      ❤️

    • @zdsp123
      @zdsp123 4 роки тому

      Annie can you put a link for amazon or somewhere for which disc things to use

    • @AnnieTaylorMurtagh
      @AnnieTaylorMurtagh  4 роки тому +1

      @@zdsp123 www.amazon.com/iQinQi-Exercise-Sliders-Hardwood-Equipment/dp/B07GBMV4G6/ref=sr_1_1_sspa?dchild=1&keywords=glider+discs&qid=1608133686&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzUzdUV0hZNUVUNUZTJmVuY3J5cHRlZElkPUEwODQ5OTIzMTI0RjYxM0hURUhXMyZlbmNyeXB0ZWRBZElkPUEwNzc4Njk4MlJaMFQ3QjVFTVJCViZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

    • @pamela6507
      @pamela6507 4 роки тому

      @@AnnieTaylorMurtagh thank u So much it has been a hard journey and laying in coma gave me bat wing arms and a not so muscular booty So I'm ready

  • @char7488
    @char7488 4 роки тому +6

    You're the best, Annie!

  • @bonnie7503
    @bonnie7503 4 роки тому +3

    Another killer tricep workout! Annie you are the best! 😍

  • @kimberly4441
    @kimberly4441 4 роки тому +2

    I’ve done all of your arm workouts everyday for about three months now. 😊💪 Totally doable w 3lb weights. Thanks Annie!🥰

  • @nasimnobahar4049
    @nasimnobahar4049 10 місяців тому

    u are a queen of arms love u and ur voice and energy everything

  • @irenesteding1664
    @irenesteding1664 11 місяців тому

    Great golden oldie!!!!

  • @janetmason9621
    @janetmason9621 2 роки тому

    Brilliant as always.Thanks

  • @franceslionheart
    @franceslionheart 9 місяців тому

    You do THE BEST armwork outs always! Thx Anne i feel the burn!💪❤✨️

  • @carolynmaroney276
    @carolynmaroney276 3 роки тому

    Yes,yes,yes girl, you are giving me life😊

  • @theodore3290
    @theodore3290 2 роки тому +1

    I use 5-lb weights for my arm workouts, my arms really needed a good workout, and this exercise video really worked for me.

  • @marly1869
    @marly1869 Рік тому

    thank you for the awesome short workout! just found your channel and it's perfect for me, starting to work out again after several months of not going to the gym. I'm 53..:)

  • @user-ge6uo2ry2b
    @user-ge6uo2ry2b 3 роки тому +3

    Great job! Thank you for this!! I do your arm workouts everyday! In my 40s and over 1 year into barre, my body is in the greatest shape of my life.

    • @AnnieTaylorMurtagh
      @AnnieTaylorMurtagh  3 роки тому +1

      Now that is an amazing feeling. Keep up the hard work, it's paying off!

  • @misleperez5421
    @misleperez5421 Рік тому

    Love you Annie, thank you so much for your amazing workouts!!!😊

  • @marthakekkas998
    @marthakekkas998 4 роки тому +1

    Great for the triceps! I Look forward to your workouts.

  • @mariescott2820
    @mariescott2820 4 роки тому +2

    Thanks! Love working my triceps!! This will be great for a quick work break.

  • @joychristiansabando359
    @joychristiansabando359 4 роки тому +1

    Always looks forward on your armworkouts Annie.💞

  • @mamapoppins7422
    @mamapoppins7422 4 роки тому +3

    🙋Hey Annie
    I absolutely love these last two arm workouts. So creative. Thank you☺
    CUTE outfit!!!!

  • @leighgiannotti8265
    @leighgiannotti8265 3 роки тому

    My favorite tri workout! Thank you!

  • @maribelsalas2819
    @maribelsalas2819 4 роки тому +4

    Been doing your arm workouts and def seeing a difference.. 👊🏻💪🏻 ready for 2021

  • @tommooreland2231
    @tommooreland2231 4 роки тому +4

    Another GR8 ATE arm workout!!

  • @user-ur3iy1mr1w
    @user-ur3iy1mr1w 3 роки тому +1

    Found your channel and love! Being doing your workouts ❤️

  • @wendycam1700
    @wendycam1700 4 роки тому +2

    Just did it- really felt my triceps. Thank you!!

  • @patricia19551
    @patricia19551 3 роки тому

    Great work out, thanks.

  • @aletarossi-thomas8757
    @aletarossi-thomas8757 3 роки тому +1

    I just found this arm workout. I've been doing the 5 minute, and a few of the others. I cant' wait. to see if my arms work tomorrow. :). Annie's videos rock. She makes the time just fly by, and the workouts do work !

  • @aprilpure
    @aprilpure 4 роки тому

    Another home run Annie! Love your arm workouts!

  • @tanyafogarty4130
    @tanyafogarty4130 4 роки тому

    It looked easy until I started it! Love that burn. Thanks Annie

  • @brittanya.silveira3102
    @brittanya.silveira3102 Рік тому

    One of my favs, always come back to it. Would love an updated version! 😊

  • @edileidecathcart7676
    @edileidecathcart7676 3 роки тому

    You are an amazing person. The best arm exercise ever! Thank you.

  • @maddyinfeld627
    @maddyinfeld627 4 роки тому +1

    love your workouts so much!

  • @rjbaldwin-ford8446
    @rjbaldwin-ford8446 3 роки тому +1

    YES Annie! That was great--tank top season readyyyy!!

  • @claudiav9765
    @claudiav9765 4 роки тому +1

    This workout was super good and I felt it in every cell of my triceps. Thank you!

  • @debbietobar393
    @debbietobar393 4 роки тому

    Oh Annie! Love all your workouts! Have a great weekend😘

  • @Allykat8558
    @Allykat8558 4 роки тому

    Awesome!! TY Annie!!

  • @mhiemhie888
    @mhiemhie888 4 роки тому

    Been looking for a good tricep workout

  • @shannonparker4008
    @shannonparker4008 3 роки тому

    Just did this workout!! Awesome arm workout!! Thanks, Annie!! Have a great week!! Hope you all are doing great!!

  • @oli230
    @oli230 4 роки тому +2

    I just did a few arm weight exercises on my own and it was ok and then your video came up, wow, following you made a big difference, thanks 👍

    • @AnnieTaylorMurtagh
      @AnnieTaylorMurtagh  4 роки тому

      That made my day! Thank you and I’m glad you found the channel!

  • @tinajof4059
    @tinajof4059 4 роки тому

    Loved this Annie!!
    Thanks bunches

  • @lynnebuchanan9019
    @lynnebuchanan9019 2 роки тому

    This is the toughest arm workout I have done. Glad I was able to do the whole workout!

  • @marieldenboer76
    @marieldenboer76 4 роки тому +1

    Thank you Annie, that was awesome!! I like the countdown clock in the corner as well.

    • @AnnieTaylorMurtagh
      @AnnieTaylorMurtagh  4 роки тому

      People are loving that countdown clock! It helps for sure!

  • @michaelamahon3799
    @michaelamahon3799 4 роки тому

    Thanks Annie! That's amazing!

  • @ricky0244
    @ricky0244 4 роки тому

    Fantastic workout 🙏

  • @jenniferwillson8656
    @jenniferwillson8656 4 роки тому

    I like the addition of the timer in the corner!

  • @sangvl6335
    @sangvl6335 4 роки тому +1

    I was gonna give up, those kick-backs hurt like hell. Glad I did it, I can feel this really targets on my triceps. Good job Annie, new sub here.

    • @aletarossi-thomas8757
      @aletarossi-thomas8757 3 роки тому

      LOL..I feel your pain. I was ready to quit after 7-8 minutes . whoo boy. I powered through and I'm glad I did. But now I don't feel my arms :)

  • @judithglasser3072
    @judithglasser3072 4 роки тому

    Doing this right after I prep dinner,you're the best!

  • @lorena-elle
    @lorena-elle 3 роки тому

    Loved it !! Exactly what I was looking for , thank you Annie!!

  • @vlynn9606
    @vlynn9606 2 роки тому

    Absolutely love your arm workouts! Do you have any workouts that target lower back fat?? Would love to see one.

  • @gaylem.3185
    @gaylem.3185 3 роки тому

    Iv been doing arm workouts for about two weeks or so. Not every single day sometimes every other but I feel it and I feel like I'm getting better at it. So thank you for doing these 😌💪

  • @19671967ang
    @19671967ang 3 роки тому

    Love your workouts 👍

  • @BloomByCC
    @BloomByCC 4 роки тому

    Thanks Annie! Happy New Year!

  • @carolelaunchbury4355
    @carolelaunchbury4355 4 роки тому +3

    Brilliant!! I'm also adding the 4 minute festive challenge. Hope my arms can lift my coffee mug now ☕Thanks Anniex

  • @sophienithercott5033
    @sophienithercott5033 4 роки тому

    Great arm workout! Thanks!

  • @C.O.Sullivan
    @C.O.Sullivan 4 роки тому

    Love this workout , my triceps were burning after it . Thanks again for always keeping it challenging 👍

  • @dkroen17
    @dkroen17 4 роки тому

    still doing your other arm work out from several years ago. Going to have to work into this...

    • @AnnieTaylorMurtagh
      @AnnieTaylorMurtagh  4 роки тому +1

      It's a journey and you take the time you need as long as you stay consistent! You got this!!

    • @dkroen17
      @dkroen17 4 роки тому

      @@AnnieTaylorMurtagh Thanks. My kids got me into it and I've found it something I can keep up with. Although I replace Justin Beiber with other music.

  • @angiewilliamson9937
    @angiewilliamson9937 4 роки тому +1

    Again an amazing workout! ❤️ 💕❤️💕. Bring on 2021!!

  • @carolelaunchbury4355
    @carolelaunchbury4355 4 роки тому

    Just peaked at this....brilliant...getting started in the morning...23.40 here in England!! X

  • @vickyconn9546
    @vickyconn9546 4 роки тому +2

    Great work out. My triceps need that extra booster work out. Would not mind a couple of abs work outs if you could that would be fab x

  • @cherylpelletier3165
    @cherylpelletier3165 10 місяців тому

    Wow!! Will you ever do l get arm workout with three sets of each exercise? Please do so

  • @ampagidney9283
    @ampagidney9283 4 роки тому

    Love it! and will continue the 4 minutes challenge, love all the workouts!

  • @sallyw2997
    @sallyw2997 3 роки тому

    Love all your videos - thank you for the motivation and the on point instruction during the workout! ❤️

  • @cj405
    @cj405 4 роки тому

    Really great Annie as per usual. x

  • @nadiapalama6401
    @nadiapalama6401 4 роки тому +1

    Yay for the timer!!

  • @julietgrace628
    @julietgrace628 3 роки тому

    Brilliant !! thank you so much

  • @PV-re8kd
    @PV-re8kd 3 роки тому +1

    This was sooo brutal but anyhow did it in one go💪🥵

  • @katiecramerson7778
    @katiecramerson7778 4 роки тому

    Thank you! Love it.

  • @Metallicafreak1129
    @Metallicafreak1129 4 роки тому

    Great video, Annie! I tried this one with 6lb DBs and it was killer.

  • @Decemberbunny1213
    @Decemberbunny1213 2 роки тому

    Just discovered this triceps video - love it! :) I also like the timer on the upper left-hand side. Could you make another 10- min triceps workout video? Thank you!

  • @MrsManns14
    @MrsManns14 4 роки тому +1

    Can’t wait I’m going to finish watching this and start the workout after the live stream. I wasn’t quite ready to do it when you went live so.

  • @lucycastillo4199
    @lucycastillo4199 4 роки тому

    That was a great workout! Ouch! Thanks so much!! 👍💥

  • @sherrybuFitness
    @sherrybuFitness 4 роки тому

    Super workou!

  • @EloisaLira
    @EloisaLira 4 роки тому

    It was difficult for me, but it was good. Thank you

  • @lisamarie5918
    @lisamarie5918 4 роки тому

    First let me say you and your makeup look So pretty! And second, thank you for this Tricep workout! My tri's need more toning, so this really targeted the area, and was very challenging! I was feeling I couldn't do any more, but stuck it out to the end! Now when I need to blast my Tri's, this will be my favorite video!

  • @gaylem.3185
    @gaylem.3185 3 роки тому

    Ok, I made it through. How is it last nights workout i use 5lbs and felt great tonight i used 3lbs and it kick my arms to the max. thanks again

  • @adelelonsdale217
    @adelelonsdale217 4 роки тому

    Loved it! Really feel that’s gonna work! X love from across the pond 😀

  • @ginalacatus1880
    @ginalacatus1880 5 місяців тому

    A good one !

  • @mamapoppins7422
    @mamapoppins7422 4 роки тому +1

    🙋Hey Annie
    Still lovin this workout.
    The count down clock ⏰helps SO much!!!!! My arms are on 🔥 but it's gonna be SO worth it.😂

  • @BloomByCC
    @BloomByCC 4 роки тому

    Love you Annie ❤️

  • @robynpulley5448
    @robynpulley5448 4 роки тому +1

    Wow! All I can say!

  • @yolieramirez3453
    @yolieramirez3453 4 роки тому

    You are amazing..2021! Yesss!....Yolanda from NYC❤

  • @НатальяНаталья-в9щ

    Very nice workout, Annie. 👍Love from Russia 🤗

  • @MrsManns14
    @MrsManns14 4 роки тому

    Can’t wait!!!💪🏻🙌🏻🤩

  • @heatherlynmusic
    @heatherlynmusic 4 роки тому

    Thank you! That was great!

  • @marypurcell920
    @marypurcell920 3 роки тому

    Thanks 👍

  • @JayneNicoletti
    @JayneNicoletti 4 роки тому

    Hope you get to 100k!