Absolutely loved this workout! I’ve been doing your workouts for about two years now, but never commented on here. Two years ago I was diagnosed with a generalized anxiety disorder and panic attacks and your workouts helped me greatly to build up good habits and maintain them. I love that the workouts are short and effective, so it’s easy to fit them even into the busiest day. Loved the change of scenery too, but I love your videos whether they’re indoors or outdoors. Thank you for all you do. Be blessed.
Annie I’ve been following you for the last 4 to 5 years now and you never disappoint! You make the workouts quick easy and enjoyable. Keep up the good work😊
Great workout! I liked that it was filmed outdoors and that we used 3lbs weights. I was thinking recently how I haven't used those weights in a while. And then I see this video. Scenery is nice!
I got away for a while, but so glad to be back to building my arms! Love Annie's workouts!!!! Also, Love the outdoors and all the variety! Thanks Annie!
I used to live in NoCal when summers got marine layers. Your cloudless sky backyard scene was refreshing and arm workout awesome! I need my bat wings trimmed😂
Great workout, Annie! I love the beautiful backyard! You look amazing! I have been following you for a couple of years. Your workouts are always doable but challenging for this 62 year old! I used 3 pound weights today and stayed with you the whole time.
I love all the workouts. That there are so many to choose from, I am never bored and always challenged. Inside/outside you make it fun to workout even on the days when I’m not “feeling it”! Many thanks, Annie. So appreciate you.
I like the scenery. Thank you for being there for me ! I do a few of your workouts every morning! Sometimes I do the same one twice! This one was challenging. I am up to heavier weights and could definitely feel the burn more than usual.
Hi Danielle! I am a man and just saw this video because my grandma does this lesson! I challenged her to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
Annie, you look terrific! Your daughter must be 1 year now🥳🎉Time sure goes by super fast! Another awesome workout👍 thank you for posting 10 minutes sessions… no excuse to do at least 3 of them, work different muscles on our busy mornings before work, THANK YOU 🌺 Also enjoying your abs workout 👍Loved the outdoor workout as well🙌
Thank you. I enjoy all your arm workouts. Have been doing them for 2 years daily and can definitely see the definition in my arms. Best wishes from the UK. It’s very warm here also☀️
Thanks for sharing Annie.. Started doing your workouts during covid and have no intension of stopping.. Love that you mixed it up with the outdoor video but love them no matter where you do them to be honest.. All the best to you and ur family.. From Ireland 🇮🇪
It’s nice seeing the sun and warm weather. I’m from Melbourne Australia and it’s Winter here and freezing. Ant wait to get into shorts again. Great arm workout too.
Annie back after a long while and this was perfect to give me an early morning quick workout. You definitely don't disappoint. Great work and thank you x
I love your stuff Annie! I've got a question for you... have you ever tried a custom meal plan from Next Level Diet? I got a plan from them and I love it! It's helped me build up muscle. Cheers!
Love this workout especially outside you look absolutely amazing thank you so much Annie sending you so much love and appreciation for all that you share 💪🏻🤗🥰❤️😘
This was great. I haven’t been doing much exercises due to some medical reasons but starting back up. This and all of your videos never disappoint me. Great one. Keep them coming inside or out they are great ones! Nice to see you again.
outside inside i love your workouts and my arms are looking great now. i have been doing daily arm workouts for about 2 months with you and the difference is amazing! plus i have pretty shoulders too, now. Thanks for your energy and positive attitude.
Thanks for yet another great video. Freezing cold here in South America so loved seeing the sunshine and hearing the wind...mind you how do you stay cool in those temperatures. You are awesome!
Great arm workout, Annie. I like indoor AND outdoor workouts with you. You're always so encouraging no matter where you are. I live in Oregon so I hear you on the heat 🥵-- but it's a great incentive to get my workouts done in the AM. Hope you and Poppy are keeping cool! All good wishes to you and all your rocking followers!💪
Absolutely loved this workout! I’ve been doing your workouts for about two years now, but never commented on here.
Two years ago I was diagnosed with a generalized anxiety disorder and panic attacks and your workouts helped me greatly to build up good habits and maintain them. I love that the workouts are short and effective, so it’s easy to fit them even into the busiest day.
Loved the change of scenery too, but I love your videos whether they’re indoors or outdoors. Thank you for all you do.
Be blessed.
Thank you Sophie. I appreciate the feedback and I'm so happy you're enjoying the workouts!
Loving the arm workouts doesn't matter if it's inside and we hear little Poppy or outside enjoying the view I'm here🙋
I'm so glad I found this workout! The old saying "no pain, no gain" rings true here, love it!
So glad you liked it!!!
Just when I think, I loved the last arm workout you come out with another one that I love!!! You look fabulous!
It's hard to switch things up, but it's a good challenge for me too!
Love this did it again today ..started off to see how far id get with 5lb ..got only 2 minutes in with 5 lbs and rest with 3 lb.
Annie I’ve been following you for the last 4 to 5 years now and you never disappoint! You make the workouts quick easy and enjoyable. Keep up the good work😊
Thank you for the feedback!
I don”t care if you’re inside or out! Your videos are fab! You don’t talk too much or too little-Thank You!!!
Love it. We have been in triple digits in lower Calif as well.
Great workout Annie! Great variety! like the change of scenery. Your yard looks awesome. 😊
Another great one! I like the outdoor scenery and enjoy hearing the wind. Thank you!
Great workout! I liked that it was filmed outdoors and that we used 3lbs weights. I was thinking recently how I haven't used those weights in a while. And then I see this video. Scenery is nice!
A nice workout in the garden 🌸☀️ great outfit by the way 🤩 thanks again Annie 💪🏻😃
WOW. That did me in. I used 3lb weights too and had to break a couple of extra times. Terrific. I feel challenged. Oh, I like the backdrop.
Light weights but not to be taken lightly !!! Wholesome, well rounded and seems, super effective...my fav, by far :)
I love your simple exercises.
I think I have found a new favorite of your videos. Works all arms!
The audio outside is so much better… love it… even with the occasional wind noise it’s better. 💪🏼
I got away for a while, but so glad to be back to building my arms! Love Annie's workouts!!!!
Also, Love the outdoors and all the variety! Thanks Annie!
This one is awesome! Love the outside, even the wind! LOL
Love the outside..beautiful blue sky. I remember your workouts out on your rooftop in Denver.
I used to live in NoCal when summers got marine layers. Your cloudless sky backyard scene was refreshing and arm workout awesome!
I need my bat wings trimmed😂
🤣 me too!
Great workout, Annie! I love the beautiful backyard! You look amazing! I have been following you for a couple of years. Your workouts are always doable but challenging for this 62 year old! I used 3 pound weights today and stayed with you the whole time.
3 pound weights!!! That's awesome. You feel it, even when it's just one pound heavier.
Wonderful workout--and I enjoyed the outdoor scenery too.
The outdoors inspire me to try harder-love the sun and scenery!
Another fantastic burn! 👏 Beautiful yard btw
I love all the workouts. That there are so many to choose from, I am never bored and always challenged. Inside/outside you make it fun to workout even on the days when I’m not “feeling it”! Many thanks, Annie. So appreciate you.
Thank you so much!
It's been so long since iv been here. Thank you and I really liked this.
Love seeing different backgrouds
Yes, keep it outdoors for the positive rays of sunshine…🌸 Thanks Annie♥️
Great workout! And the change of scenery is nice; great start to my morning!
Great idea to work outside and show all of us the beautiful California 👍 Great workout as always. Thank you so much 💓
Sending good vibes from Dallas!
Yes! Definitely a challenge around the corner ! 💞
I like the scenery. Thank you for being there for me ! I do a few of your workouts every morning! Sometimes I do the same one twice! This one was challenging. I am up to heavier weights and could definitely feel the burn more than usual.
Moving up with the weights! That's awesome :)
Try the playback speed slowly.
fabulous work out-my arms are shaking!
Great, challenging workout, Annie!
Hi Danielle! I am a man and just saw this video because my grandma does this lesson! I challenged her to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
You are the queen of the arm workouts
I love your arm workouts wherever you do them. I love it when you throw in a few reps for the abs as well. You're awesome Annie!
Thank You!
Great workout . Lovely to see the sunshine .xx
I love the new moves, scenery and music ! Keep the work outs coming. You look amazing !
Enjoying your workouts and love the outdoors!!
In or out, your workouts are terrific
Love the outdoor setting.
Annie, you look terrific! Your daughter must be 1 year now🥳🎉Time sure goes by super fast!
Another awesome workout👍 thank you for posting 10 minutes sessions… no excuse to do at least 3 of them, work different muscles on our busy mornings before work, THANK YOU 🌺
Also enjoying your abs workout 👍Loved the outdoor workout as well🙌
Thank you. I enjoy all your arm workouts. Have been doing them for 2 years daily and can definitely see the definition in my arms. Best wishes from the UK. It’s very warm here also☀️
love all the workouts! I did this with 5lb weights WOW!!!!!!!!! I would like to see some strecthing after the work outs.. Thanks!
Always love your fun, yet very effective videos! love the outdoor scene too! Thank you for enduring the brutal Cali sun for us.
Love the outdoor scenery!
Always love your arm work outs Annie 🤗🥰💪 never get tired going back to your old and new videos 👆👍👏🏻 💗
Love the new scenery. I did this work out just now and love it!
Thanks for sharing Annie.. Started doing your workouts during covid and have no intension of stopping.. Love that you mixed it up with the outdoor video but love them no matter where you do them to be honest.. All the best to you and ur family.. From Ireland 🇮🇪
Great workout! I like the change of scenery! Outdoors was really nice!
Another great one! Thanks Annie Bannannie!
Thank you for truly efficient and short arm workouts. I always feel the burn. I always appreciate your cheerful attitude.
Super short effective workout. Thank you.
One of my favorite lightweight arm workouts. Love it!!
Love this one too!
hi!!! i love this video like always. congratulation to you and your family on your new house. awesome😃😊🥰
Great class, I love the scenery 😍
Thank you Annie my arms are looking so much better then when I started following you
That's awesome to hear! Keep up the hardwork!
Love this one! And thank you for switching the music and scenery up a bit! You’re awesome! Also-your body looks absolutely AMAZING!
Thank you- I'm trying to get those workouts in when I can!
It’s nice seeing the sun and warm weather. I’m from Melbourne Australia and it’s Winter here and freezing. Ant wait to get into shorts again. Great arm workout too.
Love you. I am so glad to have found you!!!
loved this workout but I love all of your workouts. I loved the change of scenery. thanks for showing amazing and effective workouts!
Thank you! Really enjoyed this workout 💪 😀
Annie back after a long while and this was perfect to give me an early morning quick workout. You definitely don't disappoint. Great work and thank you x
I love your stuff Annie! I've got a question for you... have you ever tried a custom meal plan from Next Level Diet? I got a plan from them and I love it! It's helped me build up muscle. Cheers!
Love this workout especially outside you look absolutely amazing thank you so much Annie sending you so much love and appreciation for all that you share 💪🏻🤗🥰❤️😘
Thank you! I'm happy everyones enjoying the switch up of scenery. It was time for a summer change!
I'm 60 years old and you motivated me to try again 😊 Thank you.
That’s awesome! My moms your age and I get her doing these arm workouts with me. They are challenging for anyone!
I loved this so much it has all the oldies but goodies and new moves.Thank you. You rock.😊😉💪💪🥰
This was great. I haven’t been doing much exercises due to some medical reasons but starting back up. This and all of your videos never disappoint me. Great one. Keep them coming inside or out they are great ones! Nice to see you again.
Thank you for this note ❤️😊
Love this workout!! It was nice seeing you outside! Thank you for all the awesome arm workouts 😅
DANG the was so good, thank you love the outdoor look!
I will try this one tomorrow! Thank you!
love outside and good set
Awesome. so good,Outside is pretty and you can get some Vitamin D and inside also nice. Thanks.
Love this. "You Rock!!"🥰
I love it outdoors!
This was so hard but I did it and LOVED IT!!! ♥️ Annie is the best
Yeah!!!
Love the sunny scenery!!
Yeah!!
Love your workouts! Would love a love handle video
Great workout. loved it
Thank you Annie - Love all your arm workouts!!!
Great workout
Love your videos Annie.. Thank you
outside inside i love your workouts and my arms are looking great now. i have been doing daily arm workouts for about 2 months with you and the difference is amazing! plus i have pretty shoulders too, now. Thanks for your energy and positive attitude.
Love it! Change happens with consistency! Keep up the hard work!
Hey Annie. Loved being outside with you!! I did my workout outside with you!!!
Have a great day!
Yeah!!!
My arms are burning! Love the workout 💕
This workout is awesome!!
Love this workout 💪 😍
Thanks for yet another great video. Freezing cold here in South America so loved seeing the sunshine and hearing the wind...mind you how do you stay cool in those temperatures. You are awesome!
Love this!
Great arm workout, Annie. I like indoor AND outdoor workouts with you. You're always so encouraging no matter where you are. I live in Oregon so I hear you on the heat 🥵-- but it's a great incentive to get my workouts done in the AM. Hope you and Poppy are keeping cool! All good wishes to you and all your rocking followers!💪
Thank you for this! Oregon is beautiful- I'm happy you're enjoying the workouts!
Another great way to start my day!
Thanks 😊
Even though you don't neeed it ...what about a flat belly challenge. Love your work outs!!!
Thank you Annie for another great arm workout!
Wow! Loved it!
Love your workouts!
Love this one!!
Thanks , god bless you .
This is great I have been with you now since the beginning thanks to you I'm strong! Can we do a 10 pound weight one? Like slow and controlled
Yes! We do have some of those on the channel labeled heavier weights!
Love this and Love the outside. Kathy