6 Foods You MUST Eat To HEAL Your GUT! | The No.1 Gut Scientist
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- Опубліковано 20 чер 2024
- Dr Will Bulsiewicz reveals the best food we all should be eating to heal our gut...
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What do you think of carnivor nutrition
Onions, garlic, shallots, legumes, greens, sprouts, mushrooms, seaweed, broccoli sprouts, fruit, fermented foods, whole grains, chia, flax, walnuts.
Thank Goodness for kind people like you! Thank you.
Hmm, as a Hoshimotos sufferer, I’m told several on your list CAUSE inflammation. I can’t eat legumes (beans/peas), nuts, seeds, grains (wheat/rye/barley/corn/rice), high fructose fruit (watermelon/banana/apples/oranges, etc.) and raw cruciferous veggies.
So confusing.
Carnivore is a good place to start for 1-3 months as an elimination diet. Then add in these veggies/fruits/nuts one at a time to see how your body reacts. I also have an autoimmune condition and this approach is helping@@DMills-un1tl
I've had them all you need to measure them or blodvsugar go up badly
Are those good foods
You may remember Ringo Starr as the drummer for The Beatles. He says he eats blueberries and broccoli every day. He has eaten a plant-based, whole-foods diet for most of his adult life. He is now 83, and he maintains a busy touring schedule with his All Starr Band.
Yep😊
This doctor is so easy to understand and easy to listen to.
People who talk shit usually are
Yes he’s full of crap and anyone who has done carnivore will testify all the fibre claims are pure BS , plants are full of toxins and mist nutrients are not even bio available to the human digestive system - eat quality meat , fish , eggs , butter , ghee and see the difference - it’s night and day. Salads are for rabbits , fruit and veg is mostly full of starches and sugars which bring on diabetes and Cardio vascular disease - the evidence is visible on the street and any doctors waiting room
He is dumb and is incorrect on everything he said!
I wish this information was around 20 years ago when I was in my prime , it would of set me up physically and mentally with my health to respect my body and nourish it better instead of years of unhealthy eating but one thing I will say it’s never to late to start , with more education available and putting into practice I feel more healthier more energised and more clarity in my mind than I did in my 20s and 30s . Thankyou for sharing this information.
The best time to plant a tree was 20 years ago, the next best time is now.
How old are you now?
I’m 28, and I wish I knew this at 14-15. I’ve messed up big time!
It was around 20 years ago.
Legumes are big in Spain, people eat them every day, and we have now reached the highest life expectancy in the world.
Hong Kong
Bullsh1t ! Highest life expectancy is in the blue zones and those who eat mostly a protein based diet , any carnivore is living proof that the fibre claims are complete none-sense
F - Fruits, fermented foods
G - Greens, Whole Grains
O - chia, flax, hemp seeds ( for Omega 3 )
L - Legumes
S - Shrooms, Sprouts e.g broccoli sprouts
FGOLS it is, or GOLFS
Bless you. Thanks 😊
you forgot the "A" for aromatics (onion, garlic) which then makes F-Goals (Fiber-Goals)
or FLOGS ?
Organic as well
Chía, flax seeds, hemp seeds in general are full of oxalates (antinutrients) gut Nutritionist are taking out those from daily consumption
Dr Will Bulsiewicz‘s Fibre Fuelled recipe book is amazing. I love how not one size fits all. He has a section on histamine intolerance which many of us have. And leaky gut
I loved the book!
Super excited about these new short videos, straight to the point 🙌🏾 not that I’ll stop watching the longer videos, I normally download and watch later ❤ all your shows Steven, keep going!
Thank you for doing this video! What a sensational guest with wonderfully explained gut information!🙏🙏🙏
This is one of the most enlightening tutorials and I personally find the subject fascinating as an adult with ADD and ASD this is short enough to prevent me from missing the salient points by zoning out
Great analogy about the gut being like a muscle 💪🏾
I’m so glad you have a clips channel. I don’t always have time to listen to the whole podcast.
Thanks for cutting this video into such an highly informative extract. Wow! Great job!
Θα προσθέσω σε όλα αυτά που πολύ σωστά ανέφερε ο γιατρός.Οτι πέρα από την διατροφή ο κόσμος πρέπει να προσέξει αν υπάρχει στο σπίτι του κάποιου είδους μούχλα και να επισκευάσει την διαρροή από όπου μπορεί να προέρχεται.Αρα το περιβάλλον που ζούμε είναι επίσης πολύ σημαντικό .Η διατροφή με ποικιλία σε συνδιασμό με ζυμωμένες τροφες δηλαδή κατανάλωση συμβιωτικων τροφών με προσοχή και αποφυγή την απότομη αύξηση της γλυκόζης στο αίμα ειδικά το πρωί.Η ελαφρά άσκηση ειδικά σε συνδιασμό με επαφή με την φύση, το χώμα και ζώα,επαρκή ενυδάτωση,σωστή αναπνοή,ο ύπνος και τέλος μπορεί αν ακούγεται κλισέ αλλά το άγχος είναι καταστροφικό για το μικροβίωμα.Αρα το γέλιο και η χαρά είναι εξίσου σημαντικά με μια καλή διατροφή.Ολα αυτά λειτουργούν σαν ντόμινο αν κάποιο δεν είναι στην θέση του ,δεν λειτουργεί ευρυθμία ο οργανισμός!
Αυτό το σχόλιο έχει σοφία, ευχαριστώ.
Please Interview Dr. Martin Blaser about this topic as well. He's an expert on this exactly. Especially how antibiotics play a role in loss of diversity of the Microbiome
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Thank you for the great info!! xxx
I was suffering with my gut. over the last 2-3 weeks, I switched to eating wholegrain pitta , filled with beans& salad. My gut is definitely thanking me for it... not to mention the feeling of fullness, and high energy levels .
What were you eating before? You're barely getting any protein and primarily just carbs. That's a horrible diet long term.
wholegrain and beans actually cause a lot of ppl digestive issues. just shows how different everyone is.
@JS-ll8nk it makes sense, the kernel/shells of whole grain foods is not digested in the stomach. Excess consumption can lead to problems. As with all foods, regardless of how healthy they may be - Moderation is key.
My wife has had gut issues for years. The “ Drs “ kept saying eat more fiber. She already ate a balanced diet and it just got worse. After doing some research it was the fiber and alot of plant products causing her problems. We don’t need fiber to survive, it’s a non essential product.
So thankful to have DOAC in my life , cheers to a happy new year everyone.
As inspirational as these stories are, ultimately, they're just the tales of other's bravery which probably won't resemble anything you're thinking, feeling or seeking.
@@luigichiodo you’re a sad case
Excellent information thankyou.
My Jewish grandmother used to make sour pickles as shes gone now she was 98 and she told me that if you have problems pooping eat sour pickles , I recently had digestive issues and remembered sour pickles and made some and it cleared my issue!
Could you please share your grandmother's recipe to make sour pickles? Thank you.
@@durrainbarrett538 Sure, use small/med Cucumbers , in mason jar or any glass jar with lid (STERILIZED) place hand full of fresh Dill weed ,2 garlic cloves pealed 1/2 tsp mustard seed, 1/4 tsp hot pepper flakes into Jar..now in another glass bowl put qt purified water add 2 Tbs heaping sea salt or kosher salt NOT IODIZED, (heating water some helps salt dissolve salt) your making brine pack your cucumbers into jar snip off stem end of cuc's first! pack them stem side up in jar tightly with all other stuff add your brine be sure to cover cuc's cover the jar kinda loosely gases from the fermentation process need to escape you can also use coffee filters with a rubberband that works too! Now put your pickles in a cool dark place for 2 weeks for full sour pickles, 1 week for 1/2 sour.....refrigerate after !
What do you mean sour pickles? Please and thx from 🇨🇦💜
Yes but, you could just Google "kosher fermented sour pickle recipe" very very simple @@durrainbarrett538
Here in Poland we call it kiszone ogórki , you can search the recipe anywhere in google :)
Thank you!!
Please give us the TIME CHANNEL STAMPS!!! THIS IS IMPORTANT FOR THIS VIDEO
Since my kids were small I have always been telling them to eat fibre so they have good bowel movements! They laugh at me now although they appreciate it because during the pandemic we went full on refined carbs and sugar like voracious addicts!! After the carb coma, we were desperately seeking fibre again (but it was Soo hard to come back!) we were all insulin resistant after 3 years of pandemic! So now we are on high fibre keto with intermittent fasting and wow!!! It’s so good! We collectively have never felt better (even the 10 year old!) great interview! 🎉❤
There is ZERO requirement in the human diet for fibre. Soluble fibre breaks down into short chain fatty acids - mainly butyric acid. Butyric acid converts into butyrate - a ketone body that your body can get directly from eating animal fat.
❤
Great information
Great info!
Finally a short video
great interview 👍
Love the muscle analogy.
This conversation was so informative, I felt to start taking care of my microbiome and this shows up... just clarified everything I was feeling. Thank you so much.
This entire talk is full of misinformation.
@@villhelm if you don't like it look for other type of information and other type of diet that suits your body the internet is a vast place my friend.
I ve been on a similar diet to what he explained for the past couple months, I feel better in mind, body and spirit. These highly processed foods in the stores these days can lead to all sorts of health problems. I believe natural is the way to go.
@@Rich-sy8jlgetting away from the processed food is definitely key, though fiber isn't a necessary part of a whole food diet, nor is it necessary for gut health or overall health.
@@villhelm for example? troll much??
Was sick for months! Found out I was allergic to wheat and peanuts. Avoiding those have helped me. 👏 🙌
What were your symptoms?
try other nuts, like pecans, pistachios, walnuts, hazelnuts, pine nuts, macadamia
@@gaga1298peanuts are legumes anyway
@@megmodaff5989 i know its a legume
@@megmodaff5989 i know its a legume and some people dont have the right gut microbiome to break legumes, cause of that people feels bad
Can you pls give more info on how micro biome is linked to autoimmune and how one can ‘cure’ their micro biome and also help the autoimmune symptoms
I like this guy more than Rogan,well spoken, clean thought. Will watch more
My most recent insight into this is that vegetables taste great, and therefore probably digest better, if sugar is not present in the diet.
Food digests best of cellulose isn't present in the diet
Brilliant convo gentlemen 👍💪 on point
Thank you so much sirs
Great video!
Nothing is better than your own experience. An exclusionary diet with occasional variation is most revealing. I have tried everything from total vegan to exclusively carnivore. Try things for yourself. Every single plant contains fiber. Every single plant also contains toxins to prevent animals from eating (killing) it. Some are less troublesome for you than others. I suggest you proceed based on your own actual experience, not based on what someone else suggests is good for you, because you are unique and nobody can know what works best for you without testing it.
Legit!
Very balanced comment
Totally agreed
I'd avoid self-help content written by gurus with much healthier bank balances than yours.
Spot on
Very interesting and so easy to understand
Thanks
This dr. Is amazing
this is the sort of basic stuff that they should teach in school...along with how to read your poop info.. A basic understanding of our body funtion and needs is essential for a life of health.
So sad they teach stuff as 😊exam such as religion and history but not basic survival information... 🤦♀️🤦♀️🤦♀️
Zymurgy: make your fermented foods like Cortido. Easy to make, and if you use Manzano peppers in place of Jalapeno, the flavor profile is much better.
I have autoimmune diseases ankylosing spondylitis,and crohn's disease and i dont have fibre it kicks off my inflammation off fibre is not good
In regarding legumes always make sure they are thoroughly cooked properly because if they are half cooked if they are not completely cooked they can be poisonous well-cooked Lagoon is soft and could be smushed between your fingers should be no little bit of hardness or crunchiness
May you be stronger in your faith, blessed beyond measure in your spirit and recieve all your needs in Christ Jesus. 🙏 🙏
Religious nutters should keep their views to themselves
Brilliant!
Great vital information/guidance! Thank you. Question: is there healthy mouth bacteria, can it be encouraged, if so how, or should all bacteria in the mouth be be eliminated? It feels to me an aseptic mouth could not necessarily be something to aim for? Love some advice please.
Thank you
And why about quality red meat containing the most glutamine which is the gut healing nutrient?
I had terrible gut issues, including spending a week in hospital. It turns out cutting out rice fixed everything. Obviously everyone's experience is different, but I think cutting out grains for a month is worth trying for anyone with gut issues.
I constipated for two weeks after excluding rice for almost a month. Eating apple and green veggies also not helping at all. I end up taking medicine to relieve my constipation. I came back eating rice again. Well, we have different experience after all
@@ean101snoopy try a teaspoon of psyllium husk in some juice every morning followed by a large glass of water. I have found it to be quite miraculous.
humans arent supposed to eat ANY grains.
@@prozac5314 that is blatantly untrue and scientifically unproven.
@@prozac5314 i suppose that would have been disastrous for all people other than the eskimoes
FGOALS - Foods for health and longevity
Fruit
Fermented foods
Greens
Grains - whole, unrefined
Omega 3 foods - walnuts, hempseed, flaxseed, fatty fish
Aromatics - onions, garlic
Legumes - beans and peas
Sprouts - sulforafane
Seaweed
Nope seed oils are terrible for your health
Thanks
you forgot mushrooms on the list (he put it under the "S" category)
Thank you
increase in a disease can also be the result of more detection
Legumes of all varieties from toordal, mungdal, whole mung is a staple food item in our daily diet along with seasoned vegetables, rice and roti; we also have side dishes like banana or cucumber raitha, finely chopped salads called “kachumber,” pickles, chutney, etc. Mostly a vegetarian diet and occasionally only some chicken dishes (in Gujarati households). A !!delicious as well as
nutritive, wholesome diet!
I have an autoimmune disease (Behcet's). A century ago, without modern medicine, I would have been dead before I was diagnosed -- if Dr Behcet had defined the disease back then, since it was only identified less than a sentence ago.
Because it's a disease more common in Central Asia, I have to fight like hell every time I change doctors. I have been told, literally, that I couldn't have it because "it's rare, you can't have it."
Like ADD or ASD, these diseases are being diagnosed more often not necessarily because their true prevalence is well in advance of medical education deficits and White Coat Syndrome.
Any syndrome without a specific lab diagnostic (e.g. A1C) is almost guaranteed to be a underdiagnosed. If it depends on interviewing by the doctor, it is vulnerable to bias or ignorance of the medical professional.
How do we exclude this from an increase in autoimmune syndromes?
Eating too many carbs may defeat the purpose. It's not 'fruit' like before it was selectively bastardised. Rotate predominately carnivore diet and careful ketosis with small and sporadic challenges to insulin. Slow and low with soluble non-oxalate fibre.
Good content. 😊
Is wheatgrass good? Can you take powdered or just grow a few flats and harvest/juice each morning? Thank you.
Acetic acid (as in vinegar - apple cider vinegar, ...) and lactic acid (as in lactobacillus fermentation - sauerkraut, kimchi, ...) are short chain fatty acids.
My biggest problem is I fill up quickly and I stay full for very long time. And because I do intermittent fasting to help keep my blood sugar in control I only eat between certain hours which again I'm full once I eat until the end of that time. By the time I eat again I'm not super hungry but I am hungry. So I'm very limited in what I can eat in one sitting, so I try to make sure I eat some type of meat some type of vegetable and some type of starch or grain.
But I have to be careful with bread.
I grew up on my grandma food who was cooking plant based Mediterranean, because she didn‘t like meat. As long as I remember and much to dismay of my family, I wouldn’t eat any “fancy” traditional meat dish with heavy gravy and potatoes. My mom , who just turned 81, was a real carnivore until 6-7 years ago and now eats plant based..
at old age is better to eat more plants based diet(whole foods not processed) and less meat and only lean fish or poultry, cause the plants are easy to digest than the meat and the digest system on that age is slow or cumbersome depends from person to person of course if u want to live long enough and with no problems
Please debate Paul salidino. It’s so hard who to believe and who is right.. and what things to eat, but it all sounds very scientifically proven.
Paul saladino is a charlatan who has zero credentials in the field of nutrition - he has a supplement company to sell his products & labels all these foods as bad it’s complete nonsense
lots of those foods we are told to avoid if we have bloating.
Oh dear ! When are you interviewing Zoe Harcombe?
Terrific show. I'm not a saint with my food however my good buddy, my gut handles things for me on the back end if you know what I mean. Maybe it's because usually I eat healthy. Cheers. And may everyone have a healthy gut and you know what. It's a 3 letter word starting with P.
I'm vegan, and I ate for example potatoes, beet, spinach, carrots etc. And then I got osteoarthitis on my hip, doctors said why, but it was oxalates that was the reason.
Vegetarians and vegans eat oxalate rich food, and you got oxalate stones, like in kidneys.
Oxalate stones made my hip feel like there is osteoarhis.
There is still some symptons, but the most of my symptoms vanished, when I quit eating oxalate rich wood.
You shouldn’t eat wood 🤣
@@AcesGaruda
Maybe you are right.
Nowadays food is the root of many illnesses: obsity and also anorexia.
There is no any kind of normalcy when we think about food.
My osteoarthiris is doing fine, after I quit oxalate rich wood.
Food is difficult subject,
Did you those things cooked or raw most times??
Dont know why they always say fibre and vegetables is so good for you. I dont think so. Many people with autoimmune diseases have success with the carnivore diet
@@notyourinterestbelong1074 they will die prematurely
I love berrys. Greens, grains, (oats?) Chia, omega 3. Love onions, sulfurane . I eat brocoli but not sprouts. Amazing
Yes to oats , this doctor loves oats . I have his book
You should try sprouts they are easy to grow at home using the mason jar for example.
Oats are pretty much an anti-nutrient source of carbohydrate and chia is a poor source of bioavailable omega-3.
@@Engrave.Dangerwhat you meant to say was glyphosate is an anti nutrient.
@@jw4792 fiber and phytic acid are in all oats, even organic. 🤷♂️
Invite Sarah Ballantyne! Her diet plan (the Autoimmune Protocol) is the most common and well researched one around. Helped a bunch of us go into remission.
15 % minus 1. I subscribed =) I think this podcast is really good.
Thank you so much
THEADVICE FROM MY GRAND FATHER " EVERY THING IN MODERATION" By the way he passed away from prostat cancer at age 96.
Interesting and informative
Short chain fatty acids can by produced by ketones as well. We don't need eat fiber and we should not eat it. Beef meat could be the one food you can heal your gut.
The only and best advice my grand father gave us " every thing in MODERATION" it includes FOOD, PRAYERS , LOVE , SACRIFICE , SLEEP, EXCERCISE ........
& Moderation?
Prayer in moderate ?
My grandma said the same except for prayer. She said it was all about mastication. Chew each bite 32 times
Fruits, fermented, green, whole grains , omega 3 super seeds (chia, flax hemp, walnuts -healthy fats), aromatics (onions, garlics, shallots, legumes ( beans, peas, lentils) , shrooms ( mushrooms, seaweed, sulfurafane- sprouts)
Where do cabbage family plants fit into F-Goals? Broccoli, cabbage, cauliflower, bok choy brussel sprouts, etc. These have long been considered super foods as well.
Theres no such thing as super food. Its pure stupidity used to sell books
He mentioned Sulfurophane and Sprouts. The cabbage family (Cruciferous vegetables) have sulfurophane in them.
It's all so interesting and I have to take care not to be consumed (pardon the pun) by it all - I still have to live a life. But, I really think alcohol plays a big part in gut health, as well as mental health. Alcohol really does stop the absorption of vitamins and minerals, especially B12, magnesium, zinc - really important things people don't think about until they're losing their hair, balance, and with B12, their minds. I've been off the booze since March 2023 and have definitely noticed a difference.
Lots of things in plants reduce the absorption of micro and macronutrients. Fiber is amongst them.
Congratulations for staying away from the alcohol! I agree, that stuff is hard on the body.
I can hardly eat fiber… my stomach rebels like crazy.😮
Here's how I vet who I will ride with nowadays when it comes to immunization: question- did you take the experimental medical procedure for the Rona?
Thank you for sharing your pointless and random comment. 🤦🏼♀️
how does the usage of soaps and other disinfection and cleaning agents have on the diversity of the gut biome?
@@debbiec6216 thanks for the reply..but what is a whole made soap?
As veggie and keto thats me except whole grains , would like to see an invetigation into nano plastics and seaweed ie is it there.
Yes, behavior changes genes. 👍
How exactly does fruit protect you from diabetes? Very bold statement
Because it's extremely calorie diffuse and type 2 diabetes is caused by being too fat 🤷♀️
Hahahah no diabetes is caused by being very insulin resistant, has nothing to do with fat. You can be skinny and still have diabetes.@@trotskyite1
But fruit is high in sugar
It doesn't
How do we increase fiber intake and diversity if we have crohns or colitis? Can’t find any advice out there as fiber is one of the biggest triggers for symptoms. It would seem though that fiber intake could help reduce autoimmune inflammation. Wish there was info on this, my dr is clueless x
Don’t eat more fibre. This ‘doctor’ is completely wrong on the fibre question. You can get short chain fatty acids directly from eating animal fats and fish as humans are evolved to do.
There is ZERO requirement for fibre in the human diet. You’d be much better off listening to Dr Chaffee for dietary advice than this man.
I agree with the other comment. I've been zero fiber for over 3 years after focusing on all the B.S. in this video. My digestion is flawless without it. Our microbiome only needs to support what we eat. It's our immune system's first line of defense to what travels through our digestion and it also helps to break things down.
A healthy gut microbiome is the gut microbiome we have when we're healthy.
U dont need fibers check Bart Key Paul Mason Anthony Chaffee go carnivore give yourself some time 3 months problem solved
This doctor, who is an internationally known gastroenterologist, has a master-course on his website. There you can find information on how to deal with the issues you are facing. His book, Fiber Fueled, may also be helpful, but I think you can get more detailed information for your specific case through his master-course.
Carnivore diet! Research it on here and decide if you want to try it. The best thing for autoimmune issues and many others
I just want to know what happens if your gut cannot break down histamine? When i eat those foods i end up in hospital. So what is "healthy" for some is not for others. Is this condition reversable? Need more information
I thought fermented foods were high in histamines so they should not be included. Atleast this is what he said in another video.
First time hearing about broccoli spouts as food. I' try to find it where I find organics.
Sir can these foods raise low histamine levels? Mines are low on a test and I have a lot of symptoms.
Make a curry with any paste base. Add coconut milk, onion, garlic, chilli, fresh turmeric, chick peas, fresh tomatoes, lime juice, broccoli, green beans, cauliflower and eat with brown rice and plain yoghurt. Eat this for two days and you will feel better. I truly believe this helps the gut. Stop overcomplicating it. Less is more. I hope it helps. It helped me.
yum!
That’s from your experience though. You clearly haven’t had chronic gastritis, sibo or histamine intolerance. If you had you would know that many of those foods would leave sufferers in complete agony.
Recommending tomatoes and limes means you have never suffered from any sort of gastritis. Horrendous advice.
@@remitto8367i dont think what he recommended mentioned gastritis. Sounds like a healthy meal to me.
Thanks for the recipe
“… All plants contain fiber… Fruit has been inappropriately villainized… People who consume more fruit are less likely to have diabetes, and they also lose weight… ” ~ Dr. Bulsiewicz, The Gut Doctor 💪🏼🥑☀️🤩
Also chemicals, glyphosate and atrazine are negatively impacting gut health.
Best way: try something & see how you feel. No right or wrong because we all have our own stories & experiences. Me? Felt like crap on high fiber & plant foods. Even worse when I tried 99% vegan. Keto made me better but all the veggies made me look sickly - esp in the face. Carnivore for one month. Joint pain gone & flat stomach. Feeling much healthier.
There is quite a lot of contradiction around legumes at the moment… Gary Breka and co say they’re bad due to the Lectins, yet this video says it’s #1 gut health food and also the blue zones eat a lot of legumes!
I had inflammatory, leaky gut for years on grains and legumes. Cut those out and started to consume more of a whole, well sourced ketovore diet and healed inflammation, GERD, spinal arthritis, and a whole host of other issues...so I'm not sold on all of his information...but I guess you have to see what works for you.
There's no confusion in the results legume eaters live longer.
But it might not be the legumes - the people in okinowa for example also eat loads of fish and cook everything in pork lard.
@@scarlethelenHas he removed one of your comments? I have been trying to find the full comment I can see in the comments card but when I go the the comments yours seems to be missing. I agree and follow a primarily carnivore diet so some of this information makes me cringe in pain as many many of these foods cause me bloating, pain, reflux and general overall poor health. Each to their own and we should do what makes us feel good but I am with you in terms of eating the proper human diet.
@@scarlethelenIf you have leaky gut, you need to add fermented foods to your diet and slowly add fiber, that will help heal leaky gut. Eating a carnivore diet is easy on your gut muscle, just like seating on a couch seems easier than doing exercise, so it seems that problems is gone. But as not doing exercise weakens your muscle, not getting enough fiber will decrease microbial diversity over time, which is not good. Also, soaking lentils for several hours (overnight is better) before cooking or sprouting lentils would reduce the problem you are facing and start with lower amount. Carnivore diet won’t help heal leaky gut, you need fiber to rebuild gut barrier. This doctor is intentionally known gastroenterologist and he has seen all kinds of patients and helped people having problems like yours. You may buy his book called Fiber Fueled. It has so much information including how to heal leaky gut, all backed by scientific studies.
Think guy needs to talk to Anthony Chaffee or Bart Key about these fibers oh Paul Mason be great too . Good luck
“No Grain, No Pain” book by Dr. Osborne
Sprouts and e coli also go hand in hand
Are green beans good for you I heard they don’t contain anything
And bobby price says fiber isnt actually that good for us as we cant properly break it down.
I m sorry clearly I missed it.... What book? please name it