I have crohns. A few years ago I hit rock bottom and got super depressed and just gave up on life. Well I lost my colon. After that I got my live figured out and took control of my brain and I've never felt better!
My husband Tim Mathis is doing this Challenge. He has Dementia. He got 7510 steps today. He doesn't have a phone or computer anymore. But he has a fitbit.
Please look into getting him the mushroom named "Lion's Mane" to take. It is able to help the brain heal from dementia and other brain issues. His problem, like most health problems, is nutritional not old age. Another mushroom that you should investigate is "turkey tail" mushroom that is good for addressing brain fog, dementia and other brain problems.
I had severe depression (out of 1-10, a 50) and went to a Chinese doctor with zero bedside manners who asked me about my diet and quickly prescribed antibiotics. I took them and within three days was completely cured of severe depression and have never had it since. She told me that I had bad gut bacteria that needed to be killed. She also told me I had a sinus infection that I wasn't even aware of. She diagnosed it by jamming her fingers onto my sinuses. She accidentally poked my eyeball. Oh well, I'm 100% depression-free. One sore eyeball but at least the medicine was free.
@@marylamb6063 oh darn… if you are able to ask your pharmacist what it was I would greatly appreciate your efforts… either way, I’m super happy for you that you got out the darkness
Your problem, tho, is that big pharma antibiotics you took also killed all your good bacteria along with the bad. It's like a military assault called scorched earth where everything, men, women, and children are all destroyed to accomplish the goal. They killed all your bacteria, bad AND good, not just the bad ones. You should have found someone who knows natural healing such as a naturopath who knows natural methods to deal with it correctly so that your good bacteria can still be alive and caring for you.
4:50 is spot on about what most people dealing with anxiety think and feel including me. Thanx Gary for explaining it in a way that I could understand it really helped.
I am very excited for the upcoming years in this area of research. Suffered from ulcerative colitis and celiac diseace for a long time. At one point i was getting worse and worse with my uc and no medicin worked, i started developing severe symtoms 100% of the time from sertain foods and i could almost eat nothing before i had my large intestine removed and had a ileostomy operation. And god was that amazing, i gained 20kg and had energi again!! Could eat everything except gluten, i really am a true gluten-intollerant person still but, wow. After that i started ssri for depression, and i actually think the "removing of part of my assembley line" have something to do with it. Low seritonin levels from the gut to the brain... Find this really interesting and look forward to learning more about it 🙏🙏
I don’t have gut issues and I ve had depression and anxiety for almost 20 years. So “always”, isn’t necessarily true. I agree that gut health is vitally important to overall health and may have a particularly important impact on mental health, but I disagree with the first comment that every person with anxiety and depression will have a gut issue. I don’t say this to be a contrarian, but because I have been fighting this battle while it destroys my life for the last 6 years. I am a combat veteran, 2006 & 2008. I left it untreated for 14 years and it tore my family apart. I got healthy, nutrition on point, fitness on point, still hit by panic attacks, avoidance, isolation, suicidal ideations, etc etc. Meds don’t help, healthy lifestyle doesn’t help, can’t keep a “normal” job, cannot keep a relationship. Cannot get the VA to take it more seriously. I am slowly dying inside because nothing works and no one cares.
I want to, sincerely, thank you for your service to this country. You are going to think this advice is "strange", but it's something anyone can try/trial for at least 3 days to see the impact. I realize you mentioned no gut issues. I have heard multiple positive stories for improving PTSD, anxiety, depression and much more via the carnivore way of eating. It's actually very easy because no other meal-prep. Beef is the best tolerated. Hamburgers, roasts, steaks, all-beef hot dogs. Butter, salt. Can add bacon, eggs and other meats... but always start with beef because it it the best tolerated by most people. Please check out videos for carnivore and read some of the comments from people. I am in two Facebook carnivore groups and so many people have shared positive mental health results that they were not expecting. Some of these people switched to carnivore for another health reason and were amazed at how much better they felt. Others found carnivore for their mental health issues and with wonderful results. It is the ultimate elimination diet and does not have to be permanent. I fell off of this way of eating a few months ago, but I am going back for more physical healing. I don't have anxiety or depression, but my overall mood is so much better--probably because no inflammation. The inflammation from foods does not have to center in your gut. Inflammation can be the cause of anxiety or depression for MANY people. Even just trialing this for 3 days to see how you feel, will tell something. One woman in the carnivore group stopped HWC (heavy whipping cream) in her coffee to see if it would help reduce arthritic symptoms. She had been, otherwise, dairy free on the carnivore (some people "can" do dairy... many can't). Within one day, she shared that her life-long anxiety resolved! I never forgot that story because it seems like such a small amount of dairy, but it was life-changing for her. I share all of this because I want you to feel better. I am a retired VA nurse. I appreciate your service and feel for your suffering. After switching to carnivore, some people are able to take magnesium supplements (I like glycinate the best), which can also be a game-changer for anxiety, depression and panic. My grocery bill is much less on carnivore, as well. You wouldn't think that, but it's true. Dr. Ken Berry is a good MD to watch about carnivore. I encourage you to watch just 1 or 2 videos by him. He is actually fun to listen to.
Have you submitted your life to Jesus Christ? I am 66 years old and I can tell you it was the best decision of my life. He will give you a peace that nothing or no one else can. Just as a fish cannot live without water, we cannot live without our creator God. His Word tells us that " In Him we live, move and have our being" May You find your peace in Him ...Jehovah Shalom 🙏
@GaryBrecka thank you for all your knowledge. I suffer tremendously from gut issues & also severe anxiety and doctors cannot figure out what's wrong. I'm starting supplements now so can't wait for results soon. I really need a gene/blood test done but cannot afford one. After years of doctors not giving me any relief, I've started my own research and have started a few natural things that have already started helping more than any meds so looking forward to helping my body work properly from supplements as you point out the ones I see most important for me for now. I have 3 boys and just want to help my body naturally live a longer life for them. Thank you again and hopefully I can get that test done one day to find out specifically what it is that my body needs so bad apparently. Thanks again 💙
It true I learnt this myself after suffering from ulcers for over 5years fighting them back to optimal health in a period of 2years.. once I fixed my gut with herbal treatment and exercising.. my anxiety and depression completely faded
Yeah I love the way he correlates it with a steam of ideas and using easy to understand examples. It's refreshing to find well rounded person. It's helps me believe he lives it. what he says, he does. ❤❤
In the past I had unsubscribed due to a couple of your interviews and the cursing sometimes while my older children are watching. My family said the same, that the language back then made them feel uncomfortable. At the same time, I know others may feel more comfortable with that. Nevertheless, you on and off come back into my feed. Being fair, your interviews/ guests are so often life changing. Giving you credit I subscribed again because I appreciate your content. You may not realize but many of your interviews are great home education and our older children find your content fascinating at times.
I work in retail pharmacy as a pharmacist. Imagine getting yelled at by corporate, customers and managers everyday. I have 24/7 bloating. I might have gained so much from this podcast
Its great people say this in different words. Psychologist and Doctors have known this since before the term "bread belly". Allegies, the explosion is do to gmo gulten or corn.
I always had good diet but also always had anxiety issues for no reason weight loss always hungry and weak turned out i had bad bacteria overgrowth. Doing proper steps by drinking probiotics for 4 months anxiety is gone i gained weight and my head is so clear even behaviour is changed.
My wife spent her social security check on a genetic test. We had to contact them three times till we finally got a generic test result that was meaningless. When we asked for more info we were told that would cost another $199. And a drug subscription was $180 a month. Too bad there isn't a class action lawsuit against him.
He doesn't reflect the ambiguity that comes from academic research. Perhaps it's an American thing - the confidence in definite solutions, even when the evidence isn't that strong. And your channel thrives on this because it's much easier to sell than the hedged opinions found in peer reviewed papers.
The catch is you need to vet who did the research, who paid for it and their conflicts of interests. That’s how I narrow it down. Also if big pharma is against it it’s most likely good for you. And cuss versa. I’m Old enough to know the ins and out here. I’ve been in the system for 30 years and there’s still NO cures. (Totally suspect).
What a great guy. The mental health discourse - and funding landscape - has been captured and funnelled towards nonsense for decades. Its amazing to see things beginning to change. Methylation.... hmm yes I remember the methylation cycle...starting with folic acid and b6/b12... but some gene types (MTHFR) cant methylate folic acid well so need to start with methylfolate - or eat their body weight in spinach. This has been known for awhile but was driven underground because of its implications.
Sometimes it's the amount of dairy and/or the kind. For example, I can't do liquid dairy (except for a little cream in my coffee) or soft cheese but I'm fine with medium-hard and hard cheeses. I can have one scoop of ice cream and be okay but if I have two, not so much.
I suffer from CVS "cyclical vomiting syndrome" Abdominal migraines linked between the brain and the receptors in my stomach. I have suffered with this for over 12 years now and I have learned that the main things that bring on my illness are stress, anxiety and exhaustion. I usually get really Ill when traveling that I put down a combination of the 3. I've heard more facts in this small clip than over a decade back and for ICU & gastro specialists
Man I think I have the same thing. How often do you have to throw up? And have you found any way of dealing with the whole thing? I‘m at a difficult situation in my life right now and I have intense colon cramps from that… An answer would be greatly appreciated
I just started following Gary for the same reason. My daughter suffers from CVS, but now that she’s older mostly headaches and anxiety. Have you ordered genetic testing and supplementation and noticed a difference?
Agreed, I feel so much more energy and better mood after doing a 1-2 day fast, I want to try longer. And I drink kombucha tea and yogurt every day, my body craves it at this point and it definitely has a big effect on mood. Also black seed oil is great for many things including being a mild laxative. And I do a magnesium digestion cleanse every week and am completely cleared out
Yes hard experience can cause stress on the system to a point that if your brain doesn’t explode your gut will! I deal with allergies and after a ton of stress in my life i became anaphylactic. I didn’t grow up watching movies but, with a weakened immune system it got hit hard! Yes i have to work on eating healthy but did my weak immune system come from all the chemicals that the food is grown in add to my troubles ? Yes it all plays a big role in it. Lack of B vitamins as well? Yes!
Stop eating processed foods will be the main thing but for many it's too big a jump even if it means getting better! Start eating fermented foods like kimchi, saukraut, pickles, kombucha etc. But you need to make sure get good quality. Also eat only organic foods. This is the basics.
Go on a water fast for 24 to 36 hours to reset gut, then re-introduce a broth vegetable soup and proteins into your diet. Take probiotics 2 to 3 times a week; consider drinking herbal tea on the regular to keep bacteria balanced
Cooking all your own food will save you loads of money and solve 99% of these health issues. To be more specific, whole foods, the ones that take more effort to prepare.
You are very true sir, I do HV depression n my moods are aleaways negative n sad, right from my child hood, m I do HV gassy stoimouch b bloating ad well. I am a live example. Neuro doc said I HV neuro transmitters deficiency.
Wow, everything sounded right until I heard the word supplement. So much scientific research has shown us that supplements have minimal effects and are a waste of money when compared to a diverse diet of unprocessed natural foods.
He probably should have also stated that if you have seizures, you should not take this supplement. Side effects are, Rash Itching/swelling (especially of the face/tongue/throat) Dizziness Trouble breathing
Hey guys….just finished this video and it’s scary how much I relate to these random examples of anxiety scenarios and also long term anxiety scenarios as well…I take supplements but not according to my blood work…I would very much like to know what step to take next to getting answers to my symptoms and get my gut checked out…please help thanks guys
@@jkmcontender27 That's what Brecka said, however, a better test is a Whole-genome sequencing test. You can take one at home, if you buy it online. Or better yet ask your local pharmacist to recommend one.
You want healthy gut ..just comes to low carbs diet..and take 85 of diet from protein also eat healthy fat..otherwise.every Monday do 16 hours fasting no water no foods..and stay in good environment
Gut motility is an interesting concept. As a kid when I was excited about an idea or project I was working on (dopamine) I would have to poop. Anyone else? 🤠
Get the book the ultramind solution by Dr. Mark Hamil. I used to think the same thing. Gluten causes an effect in some people that is almost like a psychedelic. It makes people have anxiety. Not saying it's your problem but it could be. Gluten is in everything now. Your gut micro biome is important. If you're eating something that inflamed your gut then it sends the wrong signals to your brain and potentially inflames the brain as well.
I had anxiety that led to panic attacks bad enough to twice see me sent to the emergency room. I got my gut health in shape over the past couple of years and can say it’s been the most surprisingly and gratefully easy fix.
I had insane anxiety too....medicated as well. Fixed my health, my food I ate, picked up new habits and rediscovered old interests, got my life in check started training. Boosted my confidence and my anxiety it's just like a flutter and I can catch it now listen to what it tells me which is usually me having something to do. It's fixable...it's all a chain reaction of things you make better that add up. Food is definitely a big one that helps
Very interesting and as someone who suffers from anxiety, i agree with everything he said....However, you didnt tell us what we actually need to do ? you just said take a genetic test to find out where methylation is broken...... So how exactly do i do this and what exactly do i request from my Dr ???????????
How do you get your dr to do a gene mutation testing? Will medicaire or medicaid or united health care iinsurance cover this testing?i know being in hospice (refused a gi tube@ 79lbs)for malnutrition lack of gi motality (they dont know cause or any meds that jave helped except for pain and over 14 years of testing cat scans mri and xray dexa scans and more i gave up after 2021march and entered pallative 2022 now hospice trying to find reasons to send me back to pallative when theres huge shortage of docs in rural area and specialists MOST of whom ive already seen more than once 😢ive run out of choices being gaslighted by hospice nurse for 6 months im exhausted and little fight left 😢
Read the book 'A More Excellent Way' by Henery Wright ...then watch healing journies today on UA-cam. We all have gene mutations, and yes they can be problematic...but they are turned off and on by environment (Mainly spiritually because everything is spiritual). What's your name so people can pray for you....
Since you are investor in Huel, I use it , I like it…. But I just discovered and disagree with some ingredients like corn starch, sucralose and xanthan gum amongst other ‘chemicals ‘ which have great properties….. however can you look to change or adjust those components / compounds with something better?
i have celiac and sever adhd, anxiety, never was able to even drink water without bloating. where do i begin to find out how to address the root of the problem?
My gut changed when i stopt with my anti depressief pills evrything went wrong now 4 years later i have diverticulites and get sick from much diffrent kind of foods I drink a lot of water and eat bananas and have too make shore not to eat fat ore nuts I think i start again with my pills .lots of stomick pains and feeling very sick somtimes I think the stress is a big part of youre gut health 😢😢😢😢
I have UC and Anemia 😏🤷🏻♀️ I just eat whatever I want and rarely is it healthy 😏 I’m my own worst problem but love donuts and chips! I’ll die happy! 😃
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I'm figuring out that the foundation of your health start with heavy metal and parasite detox. That's it. Starts here first. And until you fix these two factors you are wasting your time.
My wife is 53 yrs old and has been a vegetarian since she was 12. In the last few years she can hardly eat anything. A slice of non-gluten free bread mistakenly served in a restaurant sent her into anaphylactic shock and she was rushed into hospital where they said it was a close call. We really struggle now for her to eat safely. How do we approach things to help her lead a normal life?
Fermented millets. I had similar issues. Something has happened to her gut flora in combination with some stressful event/nutritional deficiency. Its multiple factors I think. Focus on eating fermented foods - for me fermented millets helped. The other fermented foods not much. Avoid coffee, processed grains/yeasty foods and sugary foods for now
Dairy is really bad for your body. Specially cow's milk. We don't have a stomach that can break down cow's milk, the proteins from it. Cows have more than one stomach and they can break it down. That is why your wife has developed gluten intolerance. She has destroyed her gut. Food industry partnered with pharma industry always adds milk everywhere which is fucking up our bodies. Full well ballanced plant based diet or vegan, non processed foods, just organic veggies, fruits, roots, herbs, seeds is the best single diet, combined with no stress (to keep gut flora balanced), no alcohol, 2l of water a day, 8h of sleep, vitamin D, no smoke. Ignore carnivore diet, that's stupid. Body needs alkaline food, not acidic. Meat, dairy, eggs, sweets are acidic. Consumption of meat is linked to colon cancer type 2A, due to lack of fiber, and also to antibiotics resistance, besides contributing to the biggest animal holocaust. Years on vegan diet and I'm thriving.
Check out the full episode here ➡ua-cam.com/video/r3atRG5wvtg/v-deo.html
This Brother knows his stuff. Thanks for having him on
I have crohns. A few years ago I hit rock bottom and got super depressed and just gave up on life. Well I lost my colon. After that I got my live figured out and took control of my brain and I've never felt better!
check out this book: "you can choose to be healthy all your life" -Armstrong
Carnivore recommended
Took control of your brain but losing your colon might lead to less sertonin which may affect u takingcontrol of your “brain”
This guy can speak and explain like few others
Yeah he def knows his shit
And so what's your plan of action? This was a "go get tested" commercial..
God bless Dr Natasha Macbride she is teaching this since 1960❤
My husband Tim Mathis is doing this Challenge. He has Dementia. He got 7510 steps today. He doesn't have a phone or computer anymore. But he has a fitbit.
Please look into getting him the mushroom named "Lion's Mane" to take. It is able to help the brain heal from dementia and other brain issues. His problem, like most health problems, is nutritional not old age. Another mushroom that you should investigate is "turkey tail" mushroom that is good for addressing brain fog, dementia and other brain problems.
Get him on RECODE look up Dr Dale Breddessen for alzhiemers/ dementia reversal, the youtube channel to look up is apollo health
There is no smoke without fire. Personal life circumstances and personal reality are the triggers of anxiety.
1:55 Assembly line
4:00 Begins in the gut
5:50 Brain is primal
7:00 Fear
Incredible! Thank you for this. Solving problems in the family in real time.
I had severe depression (out of 1-10, a 50) and went to a Chinese doctor with zero bedside manners who asked me about my diet and quickly prescribed antibiotics. I took them and within three days was completely cured of severe depression and have never had it since. She told me that I had bad gut bacteria that needed to be killed. She also told me I had a sinus infection that I wasn't even aware of. She diagnosed it by jamming her fingers onto my sinuses. She accidentally poked my eyeball. Oh well, I'm 100% depression-free. One sore eyeball but at least the medicine was free.
What antibiotic was that?
@@ChristinaM23 Doxycycline was one. I don't know the other two.
@@marylamb6063 oh darn… if you are able to ask your pharmacist what it was I would greatly appreciate your efforts… either way, I’m super happy for you that you got out the darkness
Your problem, tho, is that big pharma antibiotics you took also killed all your good bacteria along with the bad. It's like a military assault called scorched earth where everything, men, women, and children are all destroyed to accomplish the goal. They killed all your bacteria, bad AND good, not just the bad ones.
You should have found someone who knows natural healing such as a naturopath who knows natural methods to deal with it correctly so that your good bacteria can still be alive and caring for you.
Has it come back since? That’s crazy how it would work so quick and easy
Gary Brecka … thank you much for sharing you knowledge with us !!!! Your heaven sent!
4:50 is spot on about what most people dealing with anxiety think and feel including me. Thanx Gary for explaining it in a way that I could understand it really helped.
I am very excited for the upcoming years in this area of research. Suffered from ulcerative colitis and celiac diseace for a long time.
At one point i was getting worse and worse with my uc and no medicin worked, i started developing severe symtoms 100% of the time from sertain foods and i could almost eat nothing before i had my large intestine removed and had a ileostomy operation.
And god was that amazing, i gained 20kg and had energi again!! Could eat everything except gluten, i really am a true gluten-intollerant person still but, wow.
After that i started ssri for depression, and i actually think the "removing of part of my assembley line" have something to do with it. Low seritonin levels from the gut to the brain...
Find this really interesting and look forward to learning more about it 🙏🙏
This makes so much sense, great break down.
Love Gary Breka I find so much logic in his explanations 💥 wow
Trauma also causes these symptoms, what we watch on television, violent movies, horror movies, all create traumas in your mind.
He's talking about the gut what triggers it from the inside he did mention environmental triggers too which is what you're saying SMH
@@thestonecanoe3159 You okay?
I learned so much, thank you! So much makes sense and i can't wait to begin working on me.
I don’t have gut issues and I ve had depression and anxiety for almost 20 years. So “always”, isn’t necessarily true. I agree that gut health is vitally important to overall health and may have a particularly important impact on mental health, but I disagree with the first comment that every person with anxiety and depression will have a gut issue.
I don’t say this to be a contrarian, but because I have been fighting this battle while it destroys my life for the last 6 years. I am a combat veteran, 2006 & 2008. I left it untreated for 14 years and it tore my family apart. I got healthy, nutrition on point, fitness on point, still hit by panic attacks, avoidance, isolation, suicidal ideations, etc etc.
Meds don’t help, healthy lifestyle doesn’t help, can’t keep a “normal” job, cannot keep a relationship. Cannot get the VA to take it more seriously. I am slowly dying inside because nothing works and no one cares.
Sorry to hear. Do you want to be better?
God loves you very much！ please give it a try ❤
I want to, sincerely, thank you for your service to this country. You are going to think this advice is "strange", but it's something anyone can try/trial for at least 3 days to see the impact. I realize you mentioned no gut issues. I have heard multiple positive stories for improving PTSD, anxiety, depression and much more via the carnivore way of eating. It's actually very easy because no other meal-prep. Beef is the best tolerated. Hamburgers, roasts, steaks, all-beef hot dogs. Butter, salt. Can add bacon, eggs and other meats... but always start with beef because it it the best tolerated by most people. Please check out videos for carnivore and read some of the comments from people. I am in two Facebook carnivore groups and so many people have shared positive mental health results that they were not expecting. Some of these people switched to carnivore for another health reason and were amazed at how much better they felt. Others found carnivore for their mental health issues and with wonderful results. It is the ultimate elimination diet and does not have to be permanent. I fell off of this way of eating a few months ago, but I am going back for more physical healing. I don't have anxiety or depression, but my overall mood is so much better--probably because no inflammation. The inflammation from foods does not have to center in your gut. Inflammation can be the cause of anxiety or depression for MANY people. Even just trialing this for 3 days to see how you feel, will tell something. One woman in the carnivore group stopped HWC (heavy whipping cream) in her coffee to see if it would help reduce arthritic symptoms. She had been, otherwise, dairy free on the carnivore (some people "can" do dairy... many can't). Within one day, she shared that her life-long anxiety resolved! I never forgot that story because it seems like such a small amount of dairy, but it was life-changing for her. I share all of this because I want you to feel better. I am a retired VA nurse. I appreciate your service and feel for your suffering. After switching to carnivore, some people are able to take magnesium supplements (I like glycinate the best), which can also be a game-changer for anxiety, depression and panic. My grocery bill is much less on carnivore, as well. You wouldn't think that, but it's true. Dr. Ken Berry is a good MD to watch about carnivore. I encourage you to watch just 1 or 2 videos by him. He is actually fun to listen to.
Have you submitted your life to Jesus Christ? I am 66 years old and I can tell you it was the best decision of my life. He will give you a peace that nothing or no one else can. Just as a fish cannot live without water, we cannot live without our creator God. His Word tells us that " In Him we live, move and have our being" May You find your peace in Him ...Jehovah Shalom 🙏
@GaryBrecka thank you for all your knowledge. I suffer tremendously from gut issues & also severe anxiety and doctors cannot figure out what's wrong. I'm starting supplements now so can't wait for results soon. I really need a gene/blood test done but cannot afford one. After years of doctors not giving me any relief, I've started my own research and have started a few natural things that have already started helping more than any meds so looking forward to helping my body work properly from supplements as you point out the ones I see most important for me for now. I have 3 boys and just want to help my body naturally live a longer life for them. Thank you again and hopefully I can get that test done one day to find out specifically what it is that my body needs so bad apparently. Thanks again 💙
It true I learnt this myself after suffering from ulcers for over 5years fighting them back to optimal health in a period of 2years.. once I fixed my gut with herbal treatment and exercising.. my anxiety and depression completely faded
And what exercising?
What herbal treatment we are all waitijg bro bro
@@midasandrecardio supports immune system
Typical UA-cam surface level answer: “The key is sky minerals in the right formulations” (then disappears never to explain)
The intellectual level of this guy is beyond comprehension.
I mean sure but it’s basic patho and a&p ..
Yeah I love the way he correlates it with a steam of ideas and using easy to understand examples. It's refreshing to find well rounded person. It's helps me believe he lives it. what he says, he does. ❤❤
In the past I had unsubscribed due to a couple of your interviews and the cursing sometimes while my older children are watching. My family said the same, that the language back then made them feel uncomfortable. At the same time, I know others may feel more comfortable with that. Nevertheless, you on and off come back into my feed. Being fair, your interviews/ guests are so often life changing. Giving you credit I subscribed again because I appreciate your content. You may not realize but many of your interviews are great home education and our older children find your content fascinating at times.
I work in retail pharmacy as a pharmacist. Imagine getting yelled at by corporate, customers and managers everyday. I have 24/7 bloating. I might have gained so much from this podcast
@Hugh_Janus69 1. corporate culture. 2. impatient patients.
wait stress is causing bloating? is that what you’re saying
Damn that's tough. Have a doughnut 🍩
@@Notorious95x
Donuts cause death.
Good choice?
Sugar/carbs are your problem. No kidding. Give it a try.
Its great people say this in different words. Psychologist and Doctors have known this since before the term "bread belly". Allegies, the explosion is do to gmo gulten or corn.
I always had good diet but also always had anxiety issues for no reason weight loss always hungry and weak turned out i had bad bacteria overgrowth. Doing proper steps by drinking probiotics for 4 months anxiety is gone i gained weight and my head is so clear even behaviour is changed.
What kind of bacteria?
Hi which probiotics did you take
My wife spent her social security check on a genetic test. We had to contact them three times till we finally got a generic test result that was meaningless. When we asked for more info we were told that would cost another $199. And a drug subscription was $180 a month. Too bad there isn't a class action lawsuit against him.
WOW 😳
I bought some methyl folate! I know I will see a difference soon! ill keep y'all updated
Yeah I going today to buy some myself
Upppdatteee
😮Oral folate with mutation will do 0! Vit b 12 methyl folate injection is needed
I’ve eaten healthy my entire life so has my mother. We have anxiety. No we don’t eat white processed anything.
Love this guy.
Actually when I changed my diet and stared vitamin d supplements my gut stopped hurting and my mood was better.
He doesn't reflect the ambiguity that comes from academic research. Perhaps it's an American thing - the confidence in definite solutions, even when the evidence isn't that strong. And your channel thrives on this because it's much easier to sell than the hedged opinions found in peer reviewed papers.
The catch is you need to vet who did the research, who paid for it and their conflicts of interests. That’s how I narrow it down.
Also if big pharma is against it it’s most likely good for you. And cuss versa. I’m Old enough to know the ins and out here. I’ve been in the system for 30 years and there’s still NO cures. (Totally suspect).
What a great guy. The mental health discourse - and funding landscape - has been captured and funnelled towards nonsense for decades. Its amazing to see things beginning to change.
Methylation.... hmm yes I remember the methylation cycle...starting with folic acid and b6/b12... but some gene types (MTHFR) cant methylate folic acid well so need to start with methylfolate - or eat their body weight in spinach. This has been known for awhile but was driven underground because of its implications.
Wow this is incredible
Parkinson’s Disease is believed to be slowed by improved gut health because dopamine production occurs there.
This guy is AWESOME.
this is so me.....I can have dairy and sometimes not have a reaction. I got IBS currently and bad anxiety.
Sometimes it's the amount of dairy and/or the kind. For example, I can't do liquid dairy (except for a little cream in my coffee) or soft cheese but I'm fine with medium-hard and hard cheeses. I can have one scoop of ice cream and be okay but if I have two, not so much.
I suffer from CVS "cyclical vomiting syndrome" Abdominal migraines linked between the brain and the receptors in my stomach.
I have suffered with this for over 12 years now and I have learned that the main things that bring on my illness are stress, anxiety and exhaustion. I usually get really Ill when traveling that I put down a combination of the 3.
I've heard more facts in this small clip than over a decade back and for ICU & gastro specialists
Man I think I have the same thing.
How often do you have to throw up?
And have you found any way of dealing with the whole thing?
I‘m at a difficult situation in my life right now and I have intense colon cramps from that…
An answer would be greatly appreciated
I just started following Gary for the same reason. My daughter suffers from CVS, but now that she’s older mostly headaches and anxiety. Have you ordered genetic testing and supplementation and noticed a difference?
85% that answers a lot of my questions thank you
This is why fasting is so important lol clear the gut clear the mind
Agreed, I feel so much more energy and better mood after doing a 1-2 day fast, I want to try longer. And I drink kombucha tea and yogurt every day, my body craves it at this point and it definitely has a big effect on mood. Also black seed oil is great for many things including being a mild laxative. And I do a magnesium digestion cleanse every week and am completely cleared out
@@cortneyrenswhat is magnesium digestion cleanse?
Where can we start on healing the gut ??
Probiotics?
Digestive Enzymes?
What’s the best steps to take ?
I have HORRIBLE HISTAMINE issues !!!!!!!
Osteopathy. Specifically cranular osteopathy. Holistic healing.
Stop eating processed/ultra processed foods, it's as simple as that.
Thanks doc🙄
Could bear to listen to this again
Ashwaganda!!!
Yes hard experience can cause stress on the system to a point that if your brain doesn’t explode your gut will! I deal with allergies and after a ton of stress in my life i became anaphylactic. I didn’t grow up watching movies but, with a weakened immune system it got hit hard! Yes i have to work on eating healthy but did my weak immune system come from all the chemicals that the food is grown in add to my troubles ? Yes it all plays a big role in it. Lack of B vitamins as well? Yes!
Okay so what can i do myself to restore my gut? That's all we're here for in the end.
Eat and live healthy mate
Stop eating processed foods will be the main thing but for many it's too big a jump even if it means getting better! Start eating fermented foods like kimchi, saukraut, pickles, kombucha etc. But you need to make sure get good quality. Also eat only organic foods. This is the basics.
Go on a water fast for 24 to 36 hours to reset gut, then re-introduce a broth vegetable soup and proteins into your diet. Take probiotics 2 to 3 times a week; consider drinking herbal tea on the regular to keep bacteria balanced
Cooking all your own food will save you loads of money and solve 99% of these health issues. To be more specific, whole foods, the ones that take more effort to prepare.
@@MarkWalmsley okay, tyvm!
Started diving into this about 2 years ago. The 2nd brain.
You are very true sir, I do HV depression n my moods are aleaways negative n sad, right from my child hood, m I do HV gassy stoimouch b bloating ad well. I am a live example. Neuro doc said I HV neuro transmitters deficiency.
Wow, everything sounded right until I heard the word supplement. So much scientific research has shown us that supplements have minimal effects and are a waste of money when compared to a diverse diet of unprocessed natural foods.
"The Philosophy of the Stomach; or an Exclusively Animal Diet is the Most Wholesome and Fit for Man. By Bernard Moncriff. London: Longmans"
Great video!
It's this what they mean by ... intestinal fortitude.
Where can we get blood work done, and what should we be asking for to be checked?
He probably should have also stated that if you have seizures, you should not take this supplement.
Side effects are,
Rash
Itching/swelling (especially of the face/tongue/throat)
Dizziness
Trouble breathing
What supplement??
Hey guys….just finished this video and it’s scary how much I relate to these random examples of anxiety scenarios and also long term anxiety scenarios as well…I take supplements but not according to my blood work…I would very much like to know what step to take next to getting answers to my symptoms and get my gut checked out…please help thanks guys
Take a genetic test in order to find out where methylation is broken.
@@Live-Life-Freely where are those test provided…
@@jkmcontender27 That's what Brecka said, however, a better test is a Whole-genome sequencing test. You can take one at home, if you buy it online. Or better yet ask your local pharmacist to recommend one.
You want healthy gut ..just comes to low carbs diet..and take 85 of diet from protein also eat healthy fat..otherwise.every Monday do 16 hours fasting no water no foods..and stay in good environment
Yes
Great info furthermore the stomach is the 2nd Brain ❤
Gut motility is an interesting concept. As a kid when I was excited about an idea or project I was working on (dopamine) I would have to poop. Anyone else? 🤠
I have anxiety and is currently under medication. And i can tell you that this guy has never had an anxiety that caused by external/environment.
Get the book the ultramind solution by Dr. Mark Hamil. I used to think the same thing. Gluten causes an effect in some people that is almost like a psychedelic. It makes people have anxiety. Not saying it's your problem but it could be. Gluten is in everything now. Your gut micro biome is important. If you're eating something that inflamed your gut then it sends the wrong signals to your brain and potentially inflames the brain as well.
The thing is that the food you eat and your gut health can determine how your body/nervous systems react to external stimulation/stress.
I had anxiety that led to panic attacks bad enough to twice see me sent to the emergency room. I got my gut health in shape over the past couple of years and can say it’s been the most surprisingly and gratefully easy fix.
I had insane anxiety too....medicated as well.
Fixed my health, my food I ate, picked up new habits and rediscovered old interests, got my life in check started training. Boosted my confidence and my anxiety it's just like a flutter and I can catch it now listen to what it tells me which is usually me having something to do. It's fixable...it's all a chain reaction of things you make better that add up. Food is definitely a big one that helps
Honestly what is your diet like? Are you eating Whole Foods and avoiding processed foods/breads and sugars?
So what’s the best diet to restore the gut bacteria?
Wow...yes...EXACTLY
Very interesting and as someone who suffers from anxiety, i agree with everything he said....However, you didnt tell us what we actually need to do ? you just said take a genetic test to find out where methylation is broken...... So how exactly do i do this and what exactly do i request from my Dr ???????????
Imagine, what you eat having an effect on all parts of your body.
How do you get your dr to do a gene mutation testing? Will medicaire or medicaid or united health care iinsurance cover this testing?i know being in hospice (refused a gi tube@ 79lbs)for malnutrition lack of gi motality (they dont know cause or any meds that jave helped except for pain and over 14 years of testing cat scans mri and xray dexa scans and more i gave up after 2021march and entered pallative 2022 now hospice trying to find reasons to send me back to pallative when theres huge shortage of docs in rural area and specialists MOST of whom ive already seen more than once 😢ive run out of choices being gaslighted by hospice nurse for 6 months im exhausted and little fight left 😢
😢
Read the book 'A More Excellent Way' by Henery Wright ...then watch healing journies today on UA-cam. We all have gene mutations, and yes they can be problematic...but they are turned off and on by environment (Mainly spiritually because everything is spiritual). What's your name so people can pray for you....
What to eat to get the line inthe rigt speed. I didnt get it
Since you are investor in Huel,
I use it , I like it…. But I just discovered and disagree with some ingredients like corn starch, sucralose and xanthan gum amongst other ‘chemicals ‘ which have great properties….. however can you look to change or adjust those components / compounds with something better?
I doubt it. They use these products because they are cheap. If they really care about health they would never put such ingredients!
Sucralose is worse than simple sucrose. Horrified how ‘influencers’ keep recommending it (ah, the power of the dollar).
Eat. Whole. Foods. The end.
Interesting
I had a major surgery when I was a baby. Basically my intestines telescoped. Now I’m missing parts of my G.I. I think this affects me.
Share the FIX with us please.
Interesting.
The next question is what do I say to my GP to take things further, particularly when many GP's are very reluctant to order any testing?
How and where do you test?
I just posted a video on my panic attack. I’m curious about the gene test and I want to do it. Can anyone point me in the direction ?
💜Discussion
I did damage to my gut from to much sweeteners like Aspartame from coke light and supplements pre workouts , i destroyed all the good bacteria
i have celiac and sever adhd, anxiety, never was able to even drink water without bloating. where do i begin to find out how to address the root of the problem?
Love the goatee lol!!!
So what’s the name of the genetic test we can do? Where and how we can get it done?
My gut changed when i stopt with my anti depressief pills evrything went wrong now 4 years later i have diverticulites and get sick from much diffrent kind of foods I drink a lot of water and eat bananas and have too make shore not to eat fat ore nuts I think i start again with my pills .lots of stomick pains and feeling very sick somtimes I think the stress is a big part of youre gut health 😢😢😢😢
FASCINATING
If the gut cannot get it out of the food, how can it get it out of a supplement?
Especially when things are going to well that's when it will hit
What would you ask a dr exactly to test for this, though?
Gastric bypass removes part of intestines
Can you help 60yr old to feel healthy and strong again. What program would u suggest of water, food, supplements.
Ya be right.Old times castor oil..1 tsp. fixed it all.
I have UC and Anemia 😏🤷🏻♀️ I just eat whatever I want and rarely is it healthy 😏 I’m my own worst problem but love donuts and chips! I’ll die happy! 😃
Subscribed
I don’t understand how do I figure out what point in the process is messed up? What kind of doctor do I need to go see for this?
Does anyone know where in Canada one can get this genetic testing done? ty
I’ve had stomach problems for a long long time. Can’t digest anything. Pls help
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What gene test is he referring to and how can you get it?
MTHFR, his website
Would the popular weight-loss drug, Ozempic, create this same effect?
X10 scam x10 fake qualifications x10 fake health. Good ole Gary Brecka.
Hydro colon ? What do you think to do a cycle ?
I'm figuring out that the foundation of your health start with heavy metal and parasite detox. That's it. Starts here first. And until you fix these two factors you are wasting your time.
My wife is 53 yrs old and has been a vegetarian since she was 12. In the last few years she can hardly eat anything. A slice of non-gluten free bread mistakenly served in a restaurant sent her into anaphylactic shock and she was rushed into hospital where they said it was a close call. We really struggle now for her to eat safely. How do we approach things to help her lead a normal life?
Carnivore Diet. Research it
@@fokusinvestorstart off carnivore then progress into animal base diet
Fermented millets. I had similar issues. Something has happened to her gut flora in combination with some stressful event/nutritional deficiency. Its multiple factors I think. Focus on eating fermented foods - for me fermented millets helped. The other fermented foods not much. Avoid coffee, processed grains/yeasty foods and sugary foods for now
The carnivore diet is known for resetting the gut.
Dairy is really bad for your body. Specially cow's milk. We don't have a stomach that can break down cow's milk, the proteins from it. Cows have more than one stomach and they can break it down. That is why your wife has developed gluten intolerance. She has destroyed her gut. Food industry partnered with pharma industry always adds milk everywhere which is fucking up our bodies. Full well ballanced plant based diet or vegan, non processed foods, just organic veggies, fruits, roots, herbs, seeds is the best single diet, combined with no stress (to keep gut flora balanced), no alcohol, 2l of water a day, 8h of sleep, vitamin D, no smoke. Ignore carnivore diet, that's stupid. Body needs alkaline food, not acidic. Meat, dairy, eggs, sweets are acidic. Consumption of meat is linked to colon cancer type 2A, due to lack of fiber, and also to antibiotics resistance, besides contributing to the biggest animal holocaust. Years on vegan diet and I'm thriving.
I have Double Mutation MTHFR When I take Methafolate I feel bad Please What should I do
SO HOW DO YOU FIX YOUR GUT?!!!
Prebiotics and fermented foods/drinks
True G
Not ALL THE TIME