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25 minute Diet Dance Workout | 25분 댄스다이어트 | Choreo by Sunny | Cardio | 홈트|
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- Опубліковано 10 лют 2021
- #Dance_Workout #Fat_Burning_Workout #Dance_Diet_workout #Pilates #Circuit_Training #Diet #Home_training #Cardio #Sunny_Funny_Fitness #Dance_diet #Diet_dance #25minute #Pop_Dance #Jazz_Dance #Zumba #Dance_Sport #Latin_Dance #써퍼핏댄스워크아웃 #써퍼핏무브먼트 #써퍼핏댄스다이어트 #써니퍼니피트니스다이어트 #다이어트 #댄스 #댄스다이어트 #다이어트댄스 #줌바 #댄스스포츠 #라틴댄스 #재즈댄스 #홈트 #서킷트레이닝 #필라테스
25 minute Diet Dance Workout | 25분 댄스다이어트 | Choreo by Sunny | Cardio | 홈트| Sunny Funny Fitness | Sunny Funny Zumba
▶ Choreo(안무) by Sunny.
▶ Video Edited(영상편집) by Sunny & Miley.
▶ Instagram
- / sunnyfunnyfitness
▶ Naver Influencer (네이버 인플루언서)
- @써니홈트 in.naver.com/s...
▶ E-mail
- dancer35@hanmail.net
▶ 많은 구독+좋아요 부탁드립니다^^ Thank you :D
★ 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다 ★
![[캔디 다이어트댄스] -5kg🔥 역대급 효과보장! 하루에 한번씩 2주만 해보세요!꼭이요!!](http://i.ytimg.com/vi/wcebbEj3LkU/mqdefault.jpg)
![[캔디 다이어트댄스] -5kg🔥 역대급 효과보장! 하루에 한번씩 2주만 해보세요!꼭이요!!](/img/tr.png)
![5 MIN SLIM ARM WORKOUT🔥 [TONED ARM EXERCISES]](http://i.ytimg.com/vi/MEzTdtFdfbI/mqdefault.jpg)
![[4 Week Diet Challenge] Day 16 | 20 minute Dance Diet Workout | 20분 댄스다이어트 | Choreo by Sunny | 홈트|](/img/n.gif)
[BGM LIST]
1. Warm Up : BTS (방탄소년단) - Outro : Wings.
2. Warm Up : BTS (방탄소년단) - IDOL.
3. Warm Up : BTS (방탄소년단) - Dynamite (EDM Remix).
4. Dance Workout : Daddy Yankee - Pasarela.
5. Dance Workout : Ballroom Orchestra & Singers - I Will Survive.
6. Dance Workout : Jia Miles - Prueba Prueba!
7. Dance Workout : NCT U - 90's Love.
* No illegal uploads.!!!!!(불법 유포 및 불법 다운로드 금지 입니다).
* Some people asked me about the clothes I wore. So here's the information (제가 착용한 의상에 대한 문의가 있으셔서 정보 남깁니다).
[Clothes Information, 의상 정보]
* Top(상의) : Athlete (애슬리트).
* Both(하의) : Athlete (애슬리트).
Sunny Funny Fitness how many calories does this burn?
can you suggest me which collin' down's video... i should take when i did this?? 😁 감사합니다 쌤...
Hello teacher can you dance the butter of bts please❤❤❤
GUYS I really recommend you do her dances. Since September I lost around 10 kg thanks to this dance workouts. Now I do these videos just to stay fit. It really works just believe in yourself
How often do you do these workouts?
@@currymomstorytime I have this rule that i have to workout minimum 2 hours per week. When I was really concentrated at loosing weight I worked out everyday for 2 hours. But i wasn’t only dancing. I also did workouts of other UA-camrs. ( thank you bubu and allblanctv). They are really fun to do
Yes i support u coz i too lost 10 kg doing these dance workouts along with a healthy diet
Love it,, 💜💜 i start turn my weight from 103 kg and now i am 79 kg on 5 months,, thank you so much sunny
I have literally no skills in dance and I felt embarrased always when I was dancing, but here I learned how to take pleasure from this activity. I know I'm far away from your moves and I'm doing steps wrong many times but it doesn't matter. This is the second day since I started doing any activity after a long time and I feel a lot better! With your videos I feel motivated to exercise. Thank you a lot, you're doing a great job!
omg please do more kpop they're the songs i enjoy most while dancing! :)
I'm on a weightloss journey of shedding 30 pounds.... and already shed 10 pounds dancing with u.... I'm not Korean but I picked some Korean words... so all I want to say is thank u Noona...... sarange
when did you start you journey?
@@flih4776 it's been 4 months now.
@@Nehabehera0228 oh okay! pls if u dont mind telling me, how old are u and how much did you weigh when u started your workout journey?
@@flih4776 I'm 19 now.... when I started I weighted a,most 85 kgs. Now due to pandemic I have not got to hospital for health checkups but now my older clothes fit me.. and those clothes were bought for me when I was like 65-70 kg. So I think I lost some more kgs now.
@@flih4776 I not only did this dances daily... I did them twice a day. And I watch jojo gomez covers to songs and try to do them. I used to be a dancer, then I left dancing for 4 years, so I have some flexibility. I did sunny's dance videos to put my weight down so I can start dancing. When I lost some weight I tried to do those difficult dance steps by jojo. And @Fxlishaa I don't recommend u doing jojo gomez's dance video without anyone watching u... because u can injure urself. I have tried to lose weight since I was 15 years old... but I was not successful because I didn't like those exercises, squats,burpees and all those... so I used to do them for a few days and take rest for like a month and then start again from a different exercise video. Due to this pandemic I got some time for myself so I thought of starting to dance again.... and that is how I lost weight. So the thing is do what u like.... u don't have to do a specific video to lose weight. Do something that u know u can do everyday like playing or dancing or going for cycling. I hope u get what I'm saying because weightloss takes time and continuity is essential. I hope u do well in remaining fit and healthy and don't forget to love urself and honey it helps when u start to love urself. I'm so sorry for such a long answer.
언제 봐도 다들 멋지시네요👍😍늘 고맙고 감사할 맘입니다💕올해도 써니쌤 zoom class가족들 모두 행복하세요😊
Thank u Sunny, Miley, Joy & Lily~😍 Perfect workout for me, after all the food on Chinese New Year! 새해 복 많이 받으세요^^❤️
Hola, podrás subir IDOL completa por favor, estoy bien animada para empezar el lunes.
💃💃💃💃
dance homework😊😊,謝謝 thank you for hardwork💕💕,Sunny(加油 fighting)
Thank you, Sunny. Your videos have brought me a lot joy during the pandemic. I'm staying mental healthy because of you. Love those dance move you create.
I love this video omg I’m out of breath. I used to dance with you like for an hour but now I feel like I can’t move anymore. And it’s been 25 minutes thank you soo much
Yes! I need some exercise for Lunar new year overeating😝 Thank you Sunny for the work. Happy Lunar New Year.🥰
I am so uncoordinated and I have very limited space but man I was sweating a lot with this workout and it was more enjoyable than other exercises!!!
Thank you so much for making very powerful work out video. Definitely can be my body reshaping, happy choreography !!
Will practice!!!
Благодарю Sunny Funny супер dance zumba 💃💃💃💪😁☀️🌹🌹🌹🌹🌹💙
Again love the new video out with these awesome work outs. I just want to say thank you Sunny and the girls.
It's amazing to see the girls who do these work outs with you and their progress as they keep fit. I've seen some pretty old videos and have seen Lily lose weight and Miley gain muscle on her arms. Really proud of these girls and their journeys to stay healthy and keeping to it. This motivates me as well that I can do it too 😊💜
Thank you!!! Tomorrow I'm going to dance this video!!! Go!
정말대단하신것같아요. 선생님꺼 15분짜리 첨하다 저승사자가 베란다에서 기다리고 있어서 깜짝놀랐어요. 쌤덕분에 살찐자에서 조금씩 벗어나는중임돠..감사함돠..
파이팅!!! 감사합니당😍😍😍😍😍😍
Wow, daebak, this workout is so refreshing. I’m going to try it tomorrow 🤩😍
Sunny, i love your class. Very happy to find you . You give me my spark back to life
I enjoy every single one of your workouts so much! I am always having a great time working-out with you thank you so much!!!
Muchas gracias, ame las coreografias, tengo dos días haciéndolas y cada vez me siento más motivada, saludos ♡♡♡♡
Teacher Sunny dance like Wang Yibo during NCT U dance 😍 Btw the movements are so nice and powerful ❤️
New sunny uploads, blessed 🙏🙏🌈🌈🌻🌻🌻
omg thank you you helped me I was so sad but after dancing I feel happy, please updates more videos like this with warm-up and cool down
Muchas gracias por tus videos, apenas tengo una semana que empecé a ver tu canal y me encanta. Saludos desde Zamora Michoacán, México
This is the only channel I subscribed as soon as I watched the first video 😍 the dance workouts are just perfect 👌
Gracias por el video 😌💜....... Thanks for the video 😌💜🇲🇽
More fun, as always. Thank you for the new video, Sunny. 😎
Щиро ДЯКУЮ! З задоволенням займаюся разом з вами!
Sunny Funny Fitness - найкращий!!!
너무 재밌게 운동했어요
SUPER
Thank u lovely sunny today i try exercise now
Awesome.
Nice soundtrack, Sunny and excellent moves!
Muchss gracias Sunny. Tus rutinas son espectaculares. Saludos desde Lima Perú 😉
Thank you for your hard work, Sunny! This video is so nice, I will happily workout with it! 💜💜💜 Fighting!
Que lindo video!hermosa musica y hermosas coreos...gracias por transmitir tan buena energia🙌😊💃😘
Your workouts are the best!! Thank you so much, they're so fun 🥰🥰🥰
Thank you so much for these dance fitness videos Sunny! They are such a fun way to work out! :))))
Why am I watching this while lying on the bed haha this is so exciting!
추석때 급찐살들을 정리하려 오늘부터 시작합니당^^ㅋㅋ
역쉬 홈트는 써니~~~♡
감사합니당😍😍😍😍😍
thank you Sunny for always doing the funniest dances workout ever. also, thank you so much for making bts and nct! I loved !
Great workout for this few days holiday💪💪💪💕💕💕Thank you for your time
Even though I feel weird while dancing, Miss Sunny's dance workout videos really helped me on staying active these times of pandemic. It is easy to do and also It is enjoyable to do!! thank you so much for these videos Miss Sunny :>>
I love this workout Sunny! Thank you so much much for uploading it. You are so wonderful! Thank you for all your hard work. I really appreciate you and love you so much.🥰🥰🥰❤️❤️❤️😍😍😍
Yay a new video full of new dance workouts 😍😍👍🏻👍🏻
Thank you so much for making such fun videos. I always enjoy the choreography you made. They are so much fun and easy to follow ♡
So yeah I did this dance for 3 days with 60 minutes of cycling and balanced diet and before 3 days my weight was 57.5 and after 3 days it was 56.6 so yeah it works
이 상태론 다음 달에도 못 돌아가겠다 싶어 시간 날 때 이 영상을 틀어보았네요... 선생님 요즘 미모에 물이 오르셨어요. 역시 너무 좋습니다. 이젠 한국어로 댓글 남기기도 쑥스러울 만큼 다국적 채널이 되었네요. 좀 있으면 100만 유투버가 코앞이에요... 수익이 선생님께 못 돌아간다니 넘 안타깝습니다.
저는 한국어 댓글 매우 좋아합니당😍😍😍 아직 많이 부족하지만, 점진적으로 발전하는 채널이 되도록 노력하겠습니다^^ 항상 응원해주시고 시청해주셔서 너무나 감사드려욤❤❤❤❤❤❤❤
Thank you so much for your clips
💙💙💙💙
Love all your vibes, Sonsaengnim ^^ Thanks for your active clip, it makes me sweat and fun!!
So Fun🥰many thanks & GongXi2🙏🏻
I really love all your dance videos! Even tho I am a terrible dancer, I have so much fun doing all your routines and I find myself enjoying every second of it!
THANK YOU very much 🌌🔮❤
I just love your k-pop workouts! Would you mind doing one from Stray Kids, please?♥️🥰
It's really nice. I can dance to the music that I like a lot. I love it. thank you.
Thanks Sunny for this beautiful hard work, sadly I hurt my uncle can't wait 😢 to practice with you 🤗
What is really fantastic that nobody talks, brilliant thank you. Just dance!
Awesome.❣️❣️❣️Thank u sunny for putting all this music in one video.😘😘😘there’s no need for me to play all them one by one now.👍🏻 Love u ♥️♥️♥️
Oonie, hai from Indonesia. OMG I love your channel so much. I more like dancing and keep moving because of you. KEEP INSPIRING! ^^
Muy bonito aqui en México le llamamos zumba
Felicidades
This is one of my favorites, l will try it,you are wonderful Sunny 😘💜
Hello Sunny 😊, your video are always amazing 😉!!
Thank u sunny❤️❤️lot of appreciations for your constant efforts,
Ur channel and you need more recognition ❤️
Lots of love 💕
I'm trying to lose some weight and also have fun while doing it. Sunny workouts are definitely my favourite😊❤
If you are wondering how much calories you can burn doing this one- I personally burned around 250, i'm 172cm and 69kg🤗
No4is the hardest!
Sunny and students are getting more pretty 💗
Just woke up on saw the notification for this. Can't wait to try it! Thank you Sunny
My favorite Diet Dance so far!! 🤩🤩
thnak you sunny!! im so happy you are back!!!
Very good 👍👍👍
I like this move!
My boyfriend and I began our relationship in 1987 until we married in 1997, so we are that 90's love. I just can't believe it! 😦
It was super fun thank you 💜💜💜
If possible I would like to request the song "just dance" by J-hope, eonni. And thanks for all the content, I really like it.
Yeeees
Thankyou Sunny 🥳🤩🥰 i love u from Indonesian ❤️❤️❤️
Yes! New video for exercise tomorrow thank you!!! ☺
I live in the Turkmenistan.sunny funny i love you thanks
thank you !!! sunny 😀❤
I loved this
Thank you
감사합니다
gamsahabnida
Good, good Job, amazing!!👏🏼👏🏼👏🏼
Espetacular 🇧🇷💜💛💚
✨I will survive was perfectttt✨
Thank you so much from France !! Your workouts are so great !!
This was sooo fun!!! Thank you for uploading this. Xx
헐 기다렸어요 ㅠㅠㅠㅠ!!!!
I love your dances sunny , gumawo
Thank you for this video sunny.. i love it..🥰🥰 i can't believe that i can do this dance like u 😁😁
Thank u!❤️
Really osm ,I loved this
Dooone, that was super fun
OMG! i hope you do more of nct & wayv songs, love this! ❤️
Sunny is the best
Thank you so much😊
I love it😃💌
Sunny please add the burnt calories for each exercise so that everyone can easily follow. ❤
Very cool😍👍👍❤💪
Awesome video!!!! I love your energy!!!! 😃😃😃😃😃😃😃😃
Amazing job as always!!
thank you so much!
Love your dance style
💜 from India