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30 minute BTS Diet Dance Workout | 30분 방탄소년단 댄스다이어트 | Choreo by Sunny | Cardio | 홈트|
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- Опубліковано 28 бер 2021
- #BTS #방탄소년단 #DIETDANCEWORKOUT #Fat_Burning_Workout #Dance_Diet_workout #Pilates #Circuit_Training #Diet #Home_training #Cardio #Sunny_Funny_Fitness #Dance_diet #Diet_dance #30minute #Pop_Dance #Jazz_Dance #Zumba #Dance_Sport #Latin_Dance #써퍼핏댄스워크아웃 #써퍼핏무브먼트 #써퍼핏댄스다이어트 #써니퍼니피트니스다이어트 #다이어트 #댄스 #댄스다이어트 #다이어트댄스 #줌바 #댄스스포츠 #라틴댄스 #재즈댄스 #홈트 #서킷트레이닝 #필라테스
▶ Choreo(안무) by Sunny & Cover(Easy Ver.)
▶ Video Edited(영상편집) by Sunny & Miley.
▶ Instagram
- / sunnyfunnyfitness
▶ Naver Influencer (네이버 인플루언서)
- @써니홈트 in.naver.com/s...
▶ E-mail
- dancer35@hanmail.net
▶ 많은 구독+좋아요 부탁드립니다^^ Thank you :D
★ 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다 ★
* No illegal uploads.!!!!!(불법 유포 및 불법 다운로드 금지 입니다).
*The amount of calories consumed varies from person to person. This is because there is a difference between individual physical strength and athletic strength. It would be most objective to measure using individual smart watches. (칼로리 소모는 개인의 체력과 운동 강도에 따라 다릅니다. 스마트 시계를 활용하여 측정하는 것을 추천합니다).
* Please check the notice in the community section. (커뮤니티 란에서의 공지글을 확인해주세요).
✔ Hello, I'm Sunny from Sunny Funny Fitness.🤗🤗
I'm preparing an event to celebrate 1 million subscribers. 🤩🤩🤩🤩
Since it is difficult to hold a dance workshop in person due to the Corona Virus, I am going to have a special event. 🎉🎉
Subscribers, please participate actively.🙏🙏
Please choose the best song out of all the dances and songs that I've uploaded on UA-cam, and let me know it in the comments(Please mark duplicate comments as "Like").👍👍
🔥🔥🔥Please select only one song🔥🔥🔥🔥🔥
안녕하세요. Sunny Funny Fitness의 Sunny 입니다. 🤗
구독자 100만명의 기념을 위해서 이벤트를 준비하고 있습니다. 코로나 바이러스로 인해 댄스워크샵을 진행하기가 어려워 특별한 이벤트를 하려고 합니다.🎉🎉
구독자 분들의 많은 참여 부탁드립니다.🙏🙏
제가 업로드 했던 댄스와 음악 중에 가장 좋았던 1곡을 선택해서 댓글로 남겨주세요(중복 댓글은 좋아요로 표시해주세요).👍👍
Thank u. Am the one suggested fire. Thank u . Boraehe💜
شكرا..감사합니다
Thank you so much Sunny! You are the best!
All the songs ♥️♥️♥️♥️♥️
Don't Touch me :) xx
0:09 - Fire
3:32 - 21st Century Girls
6:48 - MIC Drop
10:49 - So What
15:34 - Boy With Luv
19:27 - Savage Love
22:33 - Fliter
25:31 - Dynamite
28:51 - Spring Day
33:22 - Love Myself
Thanks
😍👍💜
Yoo !!! BTS 💜 never gets bored Working out to their songs ✌️
I think you mean to say BTS Army 💜💜
I started with the 15 minutes BTS video doing exercise every other day, then I jumped to the 30 minutes routine, and a days after I added other songs to reach 45 minutes. I´ve been doing this for like a month, and today I hope to do one complete hour. I love your channel and BTS workouts, it has helped me so much to deal with mental health during a new quarantine in my city. Thank you! cheers from Chile
Did you loss weight
@@artcraftwithkhushi6948 yessss and now Im learning the original choreos, this was an awesome impulse to start dancing and exercising
How much kg did u lose
@@user-dm6co1mw6j how much did you lose?
@@bug3767 is that really important? the fact that you start working out to feel better and deal with your mental health is pure gold :) in the process, you feel more comfortable with yourself and get in shape, but it's a complete process that can take more time ♡
Seriously if anyone asks me what I did during the whole pandemic, the answer is Sunny’s BTS workouts.
I literally found your channel last March/April and I’ve been doing your BTS workouts regularly since then. I always had trouble sticking to my workouts because I can’t stand those HIIT workouts... But working out in combination with dance and BTS. HEAVEN.
I always know it’s gonna be a great day if I do one of your workouts in the morning. Thank you so much for sharing your videos!
Btw the cool down with Spring Day and Love Myself is perfection. I loved that so much!
Hi .. SOrry to ask that but did you have good result with this kind of video ? ( Losing weight ? Thing like that ? )
I'm gonna try this too !
( sorry for my english it's not my native langage ! ^^ )
@@stephaniedbrl1017 I have been doing 4 these workout that were like 3min long and i have been doing them for two weeks and I have seen that I have lost like 4 pounds and now I am trythis workout of 30 min today
Yay I finished it!!!!
Today is my first day trying this out! I’m 16 and I’m overweight (205) my doctor told me to drop yo 140-150. I’ve been eating healthier and small portions and also working out (but I’ve always found it boring to do so) so I’ve been trying Kpop dancing workouts and it has been super fun!
Apple Watch Settings:
Workout- Dance
Minutes- 31
Calories- 220
Your workouts are so fun. Im 50 and I battle through them - laughing at myself but having fun!
Bam! That's too good to hear❤..stay happy
What a lovely workout! BTS routines are the best.
Started the pandemics with 84kg, currently with 70kg thanks to you all. Keep (safe!) up with the amazing work.
Cheers from Brazil! ;)
😍😍😍😍👍👍👍👍👍 Thank you for watching my video
How many days you did it ❓
Thanks for sharing videos I will start today I will report results 😉🤸♂️⛹️♀️⛹️♂️
@@willowbae7493 I dance 5 days per week (from monday to friday), at least 20 - 30 minutes after work. Home Office has helped me A LOT. I also use a Brazilian app (Dieta e Saúde) which helps me to choose healthier meals. Good luck for you! 😉
congratulations! also if you don’t mind me asking did it take like weeks, months?
Joy! Happy that she got the chance to stand at the front! I think her dance techniques are really good. Sunny comes first, Joy second. I really enjoy the dance with all the ladies! 🥰
mapapa exercise na talaga ako neto..inspired by BTS music😂❤
Nothing motivates me more than BTS!
OMG that awesome 👍👏💜💜💜 next time please do blackpink dance🙏
omg yeees
Yes please! 😍
@@shadow_of_sadness hello shadow of sadness 😆
Yessss
Please!!!
Thanks for uploading BTS song workout.💜💜💜💜
I love your mic drop workout very much👍👍👍👍👍❤️❤️
you just don't know how many people you are helping with your videos! love them! helping me to dance while being healthy! thank you!
Super dynamic girls. Well done 👍🫶🌺
Thanks so much for incorporating the bts workouts into 30 minutes.
Feb21love u guys miss u ampeng moaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
방탄이 얼마나 춤을 잘 추는지 이 영상을 보면 알 수 있다 방탄 댄스 영상은 아무리 봐도 못 따라할 것 같은데 이 영상을 보니 어떤 동작인지 꿀렁이는 동작으로 보통 사람 느낌으로 잘 보인다! 물론 이 분들이 못 춘다는 것은 아님!
Ah, se eu treinar todos os dias eu consigo
The first two sets are difficult to follow, but the chores are so energetic and fun. Literally I have fire in my body. I will practice until I get as good as Sunny. 🤣
Feb19 love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Feb30 love u guys miss u ampeng moaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Not to be dramatic but this video is the only thing that motivates me to workout 😊
OMG Spring Day for cooling down, i really love it, thank you ssaem 💜
what i liked about your routine and what makes your workout stand out is the cool down at last , that was sooo relaxing . I just completed this routine and the last 2 songs made my body calm . It actually also stretches your body which is a also a type of excercise your body needs otherwise it will stiff . A combination of cardio and stetching . What a great combination . My body is thanking me rn :)
This movement is very fun, especially when you add a favorite song 🥰
Omg me encanto, la música, la coreo, la energía al mil, Sunny eres adrenalina💕💪🌸🌹me encanta tu equipo 😍💕
I really love BTS long dance routines, thank you!!
Sunny, everything you do with Joy, Lily and Miley looks really fun! You even let Joy lead the Savage Love ❤️ one of my favourite. You always create 😆😆😆fun time for everyone. You are truly an incredible instructor.
Love you so much. Please take care of yourself.❤️🥰😍🤗
I thank you all for your hard work to provide us with excellent dance workout.💕💕💕💕
Firee never gonna old 🌼
I love your NOT TODAY ( BTS) choreography and 21st CENTURY GIRL ( BTS) choreography these two are my favorite... Although i have a lot more like Hallucinate ( dua lipa)& Physical ( dua lipa) & the list goes on...😂
I love all your choreographies....❤️❤️
How do you guys do this WHOLE thing with pants, a mask AND long sleeves and look good 😩😩
amazing 🤩
I love that your routines keep the feel of the original choreographies!
Feb5 love u guys miss u ampeng moaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
💪🏻💪🏻💪🏻You know, you are burning it out the max,when our Queen is Making us move to BTS ❤️💃🧚🏻
Thank you Sunny, I love this very much! 💜 Love your choreos, the outfits and colors you chose, the black masks and your good vibe! 😊🤩 I can tell all of you've been working really hard, your synchronization is on point! And wow...a Joy, Miley and Lily sub-unit, this was a surprise! 👏👏👏
Love you Sunny, thanks for your hard work! 💜💜💜💜💜
So glad to see all of your BTS dance workout in one!!!!!! I love your workouts and do them everyday!! Thank you so much.
I was so excited to see Dynamite and Savage Love.
Spring day and Love Myself work as perfect cool downs.
It's got me motivated to exercise after emotionally exhausting days, and I'm so thankful for that! the moves are complex enough to keep the mind engaged and the workout fun!
Excelente 👌
Me encantan tus coreografías y sobre todo con música de BTS 💜💜💜💜
CHICAS RECIEN LAS DESCUBRI...ME ALEGRA MUCHO SON MARAVILLOSOS SUS BAILES Y CON LOS BTS
I don't know if at the end of this video there was sweat or tears on my face because of Spring Day 〒▽〒
Ending the workout with love myself answer is the best mood 👌🏼😍😍😍😍
Two in one....workout and learn free dance and lose fat 😂 I love it. Planning to do this every day 👍
Thank you💜🇧🇷
Geniales tus coreos!! Y con la música de BTS es realmente maravilloso!!!! Felicitaciónes!!!😘💜💜💜💜💜💜💜💜👍👍👍👍👍
ok next video can you make bts go go and airplane.pt2 cardio ??thankyou
Awesome selection of BTS songs.❣️❣️❣️i’m gonna try it tomorrow.👍🏻😍❤️kamsahamnida sunny, lily. Joy and miley..😘😘😘fighting 💪🏼💪🏼💪🏼
ADOREIIIIIIII.A dança e BTS. Completoooooo.... Vovó do Brasil 76🇰🇷🇰🇷🇧🇷🇧🇷💜💜💜💜💜
Yeah! I’m gonna dance to it tomorrow. I love the BTS series🥰 Thank you for the hard work.
Empecé con la de 15 minutos, pero recién salio y empecé a bailar esta versión. Llevo 1 mes bailando todo los días esta coreo ya hasta me la se de memoria. 🙋🏻♀️⚘❤
대박 쉽고 재밋어서 땀 뻘뻘흘리면서 따라했네요ㅎㅎ 감사합니다
i have lost interest in working out; however, after watching this, i had to change my mind and i had no excuses for my laziness, thank you for bringing us the best cardio workout ever
I have found your Routines by the very beginning of the Pandemic, and I am still following them every single day! I love the idea of mixing all kind of songs also. So refreshing! Fighting!
OMG im trying to dancing with them, I thought that I’m good, so I decide to record it... omg I’m crying😭😭😭🤣
Thanks a ton sunny!! Being an army , doing Aerobics with bts songs is really a motivation ... borahae💜
Nice 👍
I didn't expect spring day to come up haha. I love these workouts so much, they are so fun. Definitely my favorites.
Hey i am from India(Chandigarh)..it is really helpful for working out ✨
This is one of those wonderful cardios where I don't have to force myself to keep going because it's so fun!!!
Wow! What a great video! Wonderful dancing!!
i love the three of them dancing by themselves, so cuuuute
와우~~👍👍수고하셨어여 ~~^^♡♡
😍😍😍😍😍
Cuando empezó Spring day yo quede como *q coreo van a hacer c esta cancion?*
Y al final me engañaron y me hicieron estirar jaja
x2
This is SO much fun to workout to, even if it is reminding me that I am a terrible dancer 😂!!
thank you!!!
lOVE IT!!!! Just discovered it and I am so eager to start. Thanks so much for this!! Love from Chile.
Super thankyou for adding Answer in the last. It made me forcing myself until the end of this heavenly workout.
Así sí dan ganas de hacer ejercicio!!!💜👍
Perfect i luv congratulations
i love this workout!! so good and manageable for beginner's like me
Feb17 love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Loved that u put some bts moves in the workout 🥺🥺
Everything with bangtan is special we're so addicted to them damn it 💜💜😂
Como você adivinhou que vemos sempre o BTS no seu cana? Minha irmã é louca por eles e sempre aprendemos, rimos muito errando os passos e ficamos mais felizes ainda quando acertamos tudo. Gratidão pelo trabalho! How did you guess that we always see BTS on your channel? My sister is crazy about them and we always learn, we laugh a lot when we miss the steps and we are even happier when we get everything right. Gratitude for work!
this is the kind of class i would love to have in my area!!!!
Same😔
Army love it 🥰 , hope you always happy and healthy.. i have lost my weight from 103 kg to 77 kg on 6 months and always see your video espesially BTS videos,, sorry for my bad english
@Kingdom of Korea thank you for your attention 🥰
how much time of workout you do? my weight is 103 and i want to start
@@mariajosecd3861 i spend about 20-30 per day, 3-4 times per week for workout, but you have to decrease your calories intake too.. i hope its gonna work for you,, stay healthy 😍
Voy a empezar la próxima semana a hacer ejercicio ,con musica de BTS y tus coreografías me animan a hecharle ganas
Mar10 love u miss u ampeng moaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I felt like those 30 mins flies away. I might do another one😂This is actually my favorite way of doing cardio. Fun and technical in a way. THANK YOU
My absolute favourite workout on the whole youtube!!! You're the best, I love your workout with BTS but other are also great! Keep going, love your workouts and this postivie energy!
Hello Mam I'm your new subscriber from India 🇮🇳😊
I'll do it every week until I learn all the coreos. Thank you so much!!!
Wow, this is a really hard workout) burn fat burn👿
Девочки вы супер! You are the best!!!
It's a great team💯💯, keeping fighting 💪💪❣️❣️
So i come here to make a petition for you to make one but a twice one 🥺🙏 pls, this was so fun and made me enjoy it because BTS is one of the best kpop groups now, so i feel like a girl group one would be soooo fun, so if you like it please do it and also the people who are reading this, i think it's a good idea and a fun one 🤔
thank you!!!! sooo much!!!! I dance with you for 15-20 minutes every day now. You're cool
I really enjoy this set..this is going to be one of my favourite set😊..and I get amazed that you and your friends put your mask on during the whole workouts. I really appreciate your efforts to do the health protocols properly while some people made so many excuses..you girls just prove that masks not made workouts imposible..2 tumbs up for all of you girls..God Bless You all😇
I'm happy to be able to exercise with BTS songs!
There are a few actual choreography, so you can have a lot of fun!Thank you!
You're welcome❤💜
Day 1 6/27 Done
Day 2 6/28 Done
Day 3 6/29 Done
Day 4 7/1 Done
Day 5 7/2 Done
Day 6 7/3 Done
I love love this workout- Although I cant keep up with the choreography it still helps me move my body.
I know the og choreo to the chorus and I can’t help my self dancing to the og cheros T_T
Good to know there are steps that I can do. Spring Day and Love Myself 🤣💜
I m haveing happy time with your channel sunny you make us workout on bts songs with full power and energy i have started with 15 min and now it's 30 mins and now i m feeling so fit 💜💜💜💜💜💜god bless u sarangheee 💜💜💜💜💜💜
Thanks for this vidéo !!
Good job girls😊😊😊
nice dance
Thank you so so much!!! I love fitness, I love BTS. And you are connect it both! Thank you for doing that.
Thanks for your videos.....they help me a lot in loosing weight....🥰
esses exercício é otimo e ao som do BTS melhor ainda!
muito massa o jeito q elas colocaram a ordem das músicas. começando com um bom aquecimento pro coração ficar agitado, e depois diminuindo o ritmo pra conseguirmos acompanhar até o finalzinho. tá sendo um bom exercício o/
thank you for this one. I was literally waiting for something like this
Please do EXID workouts like Up & down, I love you, Hot Pink, Ah Yeah and more.