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[4 Week Diet Challenge] Day 16 | 20 minute Dance Diet Workout | 20분 댄스다이어트 | Choreo by Sunny | 홈트|
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- Опубліковано 23 чер 2020
- #4_Week_Diet_Challenge #Fat_Burning_Workout #Dance_Diet_workout #Pilates #Circuit_Training #Diet #Home_training #Cardio #Stretching #Sunny_Funny_Fitness #Dance_diet #Diet_dance #20minute #Pop_Dance #Jazz_Dance #Zumba #Dance_Sport #Latin_Dance #써퍼핏댄스워크아웃 #써퍼핏무브먼트 #써퍼핏댄스다이어트 #써니퍼니피트니스다이어트 #다이어트 #댄스 #댄스다이어트 #다이어트댄스 #줌바 #댄스스포츠 #라틴댄스 #재즈댄스 #홈트 #서킷트레이닝 #필라테스 #스트레칭 #다이어트챌린지
[4 Week Diet Challenge] Day 16 | 20 minute Dance Diet Workout | 20분 댄스다이어트 | Choreo by Sunny | 홈트| Sunny Funny Fitness | Sunny Funny Zumba
▶ Choreo(안무) by Sunny.
▶ Instagram
- / sunnyfunnyfitness
▶ Naver Influencer (네이버 인플루언서)
- @써니홈트 in.naver.com/s...
▶ E-mail
- dancer35@hanmail.net
▶ 많은 구독+좋아요 부탁드립니다^^ Thank you :D
★ 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다 ★
![[4 Week Diet Challenge] Day 23 | 25 minute Dance Diet Workout | 25분 댄스다이어트 | Choreo by Sunny | 홈트|](/img/n.gif)
No illegal uploads.!!!!!
Please leave your daily exercise and meal records in the comments.😊 Fighting!!💕💕
* Today's Exercise(Sunny) : Cardio (2 hours), * Today's meal : After exercise ( a half-air bowl of mixed rice ).
매일 운동기록과 식단은 댓글로 남겨주세욤!! 파이팅!!💕💕👍👍
* 오늘의 운동 : 유산소 운동 (2시간) , 근력 운동 (1시간). * 오늘의 식사 : 운동 후(잡곡밥 반공기, 채소반찬).
[BGM LIST]
1. On The Floor - Jennifer Lopez.
2. Another Round - Nicola Fasano, Alex Guesta.
3. 쩔어(DOPE) - 방탄소년단(BTS).
4. Señorita - Shawn Mendes, Camila Cabello.
5. Kiss Kiss - DJ R'an.
6. Filter - 지민(JIMIN) BY 방탄소년단(BTS).
You are very good we love you and your dancing and we dance with you everyday but there is just a problem of yourse, you maybe should change the songs that you put, maybe like put more Reggeoton or Latino.
Thanks for the vidoes that you put
Okay😊Thank you💖
)pp]pp)]pppp]pp]p
Today's Exercise (Sunny) , Today's meal: sweat
น่ารัก
매일 따라해도 진리~~~~넘 좋아요!👍👍👍
It's so nice to see some of the girls dance with you again! Amazing songs and dances again. I did this yesterday: Woke up and went for a 4 mile run, iced oat latte after and then I did this dance and the cool down, my usual oatmeal breakfast, smoothie for lunch, then I went to work for the first time in months which was like a workout since I am a waitress haha, and finally after work had chickpea, kale and beet salad for dinner!
Good!👍Thank you💖
꺄울 샘 하루사이 천명 구독자 또 늘었어요~~^^* 대단대단 낼 아침 공복에 운동하고 오늘의 운동 및 식사 올리겠습니다 ^^*
앗.. 너무나 감사한 마음이어욤^^ 항상 응원해주셔서 감사해용!! 저도 공복운동 좋아하기도 하고 선호합니당😊좋은밤 되세용!! 파이팅😍😍😍
This is reall good...been following for more than two weeks..the only workout that i can do everyday without feeling boring..tq for sharing...great job
Mar3 love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂
i fell in love with the music and steps. Thank you for sharing your talent miss sunny. you touched my soul while im following your dance move.💃💃💃💃 MORE POWER! POWER PUFF GIRLS!!!😘😄😃
Wow👊👏😻I will try this one to my Zumba everyday.thanks keep it up ❤️🥰
Sunny all my support from Mexico!!! Thanks to you 💖✨ you’re the best
Thank you very much😍😍😍💖
*Today's exercise: Dance Diet Workout (20min) + Stretching workout (19min) + 1 hour (cardio)
*Today's Meal: Rice and 2 eggs (after exercise) :)
👍👍👍Good~!Thank you💖
Good good, all my familiar choreography, at least I can follow the steps🤣🤣. Glad Miley & Lily back to join you. Thank you for Day 16 video💕
👍👍👍👍Thank you💖😊😂
You are THE BEST!!! WITHOUT a doubt!!🎀💗
I really like the graceful moves of the dancers. Makes me wanna groove in my own office chair while working. Keep on inspiring! Hope to Collab with you soon in dance fitness. We are on the same page when it comes to fitness. 😊
Feb21love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Feb3# love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You are amazing 😍, you make the best dance workout videos. You always make dance workouts fun with different styles and steps which I love. I loved how you included filter and dope(those are my favorite)
Sarangae unnie 💜
Wow!! Thank you💖 love you too😍😍
I want to say that with each clip of you I really enjoyed dancing. Before, I couldn't dance with my body. But now I can dance with you Body posture may not be correct. I know but it's really fun
Easy repertoire of simple yet enjoyable steps. Easy follow for easy mallows guys! Let's do this!
Feb25love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Apr8 love u guys miss u ampeng moaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂❤❤❤❤❤
Feb16 love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Feb9 love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Feb19 love u guys miss u ampeng moaaaaaaa nice dance nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Amazing Zumba instructor, Thks for sharing. I really like it, excellent way to lose weight.
Como se llama la última música
I can already follow these choreographies !!!💃 I'm very happy!!! 😊 Thank you so much Sunny !!! ❤😘 Day 16 ok!!! 🥰
Thank you so much😍💖
@@sunnyfunnyfitness ❤🥰😘
You are awesome 😎
I really love you so good your friends are back 💖💖💖💖💖💖
😊😊Thank you😍
😊apik banget kaka..alhamdulilah iso nemukna vidio ikiiii 👍👍👍👍👍👍👍
Wow que padre para seguir con el ejercicio, un gusto ver de nuevo a tus chicas contigo 😊 saludos ❣🇲🇽💜🇰🇷
😊😊😊
Thanks Sunny and your team 💕 Nice Video👍🏻👍🏻
Thank you💖
Muchas gracias por poner la coreografía solicitada , te agradezco por trabajar duro para tus seguidores.
Me encanto eres una gran instructora.
Gracias😍💖
Feb15 love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
The original version of Kiss Song is Turkish, which is called 'Şımarık' by Tarkan.
Feb4 love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank God for finding your channel and Thank You Ms. Sunny ^-^
Seniorita and the last song gat me questing my dance moves hard😂😂🤧
Feb17 love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
January1 love u guys miss u ampeng moaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Feb18 love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I love the music selection!
Thank you💖
Thanks for sharing , graceful dance exercise.I’m ready for challenge
Mar2 love u guys miss u ampeng moaaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Feb29 love u guys miss u ampeng moaaaaaaa nice dance ampeng moaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Well done. I like it.
Apnae songs bhut achae choose kiyae hai .love from India 💃
Amazing moves thanks it's very helpful to new trainers
Frb22love u guys miss u ampeng moaaaaaa nice dance atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you so Sunny, I was looking for Senorita as part of any of your routines. Definitely adding to the 44 min diet dance workout of yours.
Thank you💖
May12 love u guys miss u ampeng moaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂🎉🎉🎉🎉🎉🎉🎉
January12 love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
January19 love u guys miss u ampeng moaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Amaaaaazing that's a work of art I loooove it
Thaaank you so much sweetheartsss
Very good moves,,, not too hard for old ages... tks
Will do every day and seen the nice results
* Today's Exercise(Roew) : Warm up dance workout (9 mins), Day 13 dance diet workout (I wanted to practice "The way I are"😊)(16mins),Cardio dance workout (2 hours), Day 15 circuit training workout (42mins) * Today's meal : After exercise (one hard-boiled egg, half bowl of fried noodles with chicken, 1 cup of unsweetened soymilk).💕💕💖💖
Good!!!! Fighting!! Thank you💖😍
Day 16: done both part. Current weight is 58kilos i started from 62kilos. More to go. thank you Sunny.
감사합니다 :) 미국에서 잘 따라하고 있어요!!
One of my favorites dance 🥰
Thank you😍
최고~~~ 👍
Sweating so much!! You make quarantine in U.S better and healthier for me! 감사합니다!
Would love to dance to Sour Candy by Black Pink and Lady Gaga❤️❤️
Okay. 😊 I'll upload it.👌 Thank you💖
January15 love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
This is nice💃
Hi, I'm from HK,Just found this last sat. Love it so much & I keep dancing every day following yr steps & hope to learn more dance steps. Thank you so much
Mar21love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Feb27love u guys miss u ampeng moaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
June1 love u guys miss u ampeng miss u ampeng moaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You are my lovely teacher❤❤❤❤❤i love youuuuu tanke you
Wow😊Thank you💖😊love u too😍
Wow i like it this song
Mar4 love u guys miss u ampeng moaaaaaaaa nice dance nice nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hello....i really really like your workout dance and keep updating 😘you are fav tutorial and best workout💙❣️👍
good ❤️❤️❤️👏👏
This one is really fun
Thanks to you i lose weight and enjoy dancing more and more i love you !! ❤❤
Wooowww .. very nice 💃💃💃💃.. 🇱🇰🇰🇷
Wowed this was nice I want to try thanks ❤️🙏
❤️love it. I went away for some months but I am back daily. A mix of great songs👌 Aug 14, 2022
Very nice
Really beautiful dance.. 😍😍
Thanks for sharing love it 💃🏼💃🏼♥️👍
January30 love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
yeay! 30-45 minutes full dance please. thank you
Thank you💖
To be honest, that's what I was looking for. Than you so much 💖
Thank you for making this video! Thanks for choosing good music and dance steps that even someone who can't dance like me can follow. Im a fan!😍❤❤❤
Mar7love u guys miss u ampeng miss u ampeng moaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
So much enjoyable 👍🏼👍🏼👍🏼
love love love you
Desember30 love u guys miss u ampeng moaaaaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Day 1- i ate apple, this workout 2x
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
신나게 열심히 댄스할게요
It succeeds‼️ I miss You
Apr13 love u miss u guys miss u ampeng moaaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
오늘도 신나게 운동했어요 감사해요~^^
신나셨다니 기분이 좋습니당^^ 좋은밤 되세용! 감사합니당💖💖💖
Verry good .giỏi quá à , ước gì mình được một phần .giờ phải luyện thôi. 👌👍🥰
January14 love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Very good...i like it so much.. Sweat a lot too
sunny funny hunny bunny.. u're the best🥰🥰
05/09/21 Hello, there. I was shocked to find on the UA-cam that BTS sings the two of the songs here. Wow. I had no idea. I have been doing the exercise daily with you for some months. 😎😘
Thank you so Sunny For Dance Workout, I'am from Indonesia
So beautiful dance step
I likEEEEE THISSSS
Im so happy thank you so much