30 minute Diet Dance Workout | 30분 다이어트댄스 | Cardio | 홈트|
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- Опубліковано 27 тра 2021
- #Dietdanceworkout #다이어트댄스 #Fat_Burning_Workout #Dance_Diet_workout #Pilates #Circuit_Training #Diet #Home_training #Cardio #Sunny_Funny_Fitness #Dance_diet #Diet_dance #30minute #Pop_Dance #Jazz_Dance #Zumba #Dance_Sport #Latin_Dance #써퍼핏댄스워크아웃 #써퍼핏무브먼트 #써퍼핏댄스다이어트 #써니퍼니피트니스다이어트 #다이어트 #댄스 #댄스다이어트 #줌바 #댄스스포츠 #라틴댄스 #재즈댄스 #홈트 #서킷트레이닝 #필라테스
▶ Choreo(안무) by Sunny & Cover.
▶ Video Edited(영상편집) by Sunny & Miley.
▶ Instagram
- / sunnyfunnyfitness
▶ Naver Influencer (네이버 인플루언서)
- @써니홈트 in.naver.com/sunnyfunnyfitness
▶ E-mail
- dancer35@hanmail.net
▶ 많은 구독+좋아요 부탁드립니다^^ Thank you :D
★ 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다 ★
* No illegal uploads.!!!!!(불법 유포 및 불법 다운로드 금지 입니다).
* The amount of calories consumed varies from person to person. This is because there is a difference between individual physical strength and athletic strength. It would be most objective to measure using individual smart watches. (칼로리 소모는 개인의 체력과 운동 강도에 따라 다릅니다. 스마트 시계를 활용하여 측정하는 것을 추천합니다).
[Clothes Information, 의상 정보]
* Top(상의) : adidas (아디다스).
* Both(하의) : Athlete (애슬리트).
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불범유포및불법다운로드금지입니다리소모는게인의체력과운동김동희강도에다라다릅니다스칼로마트시게를활영하여축정하는것을축천합니다
Please make one for BTS "Butter" and BTS "Danger" too if possible! Thank you so much!!! Your workouts are awesome!
She will do Butter on her UA-cam live Saturday at 11:00 AM (KST)! Don't miss it!
@@happybakery6387 Thank you! :)
🧈😁 you're welcome!
Yes plz
😂@@ts..5256
A 30min workout including warm up and cool down😍 Sunny is so thoughtful. Thank you so much.
좋아요
따라하보고 싶네요
I absolutely loved every part of this workout!! Thank you so much Sunny!!! ❤️
👍👍👍🥰🥰
What a beautiful song is "Requiem”!
Thank you once again!!! 🌟
I literally love all of your sessions ma'am and I enjoy them doing the most. All I want to say thank you ❤️
Thank you for your hardwork and time. Always grateful to Sunny and team members. 💪💪💪❤❤❤
10 minutes into this and I’m already EXHAUSTED 😔
Sunny, thank you so much for all your hard work together with Joy, Lily and Miley. You are all so wonderful. It’s truly amazing to watch you all dance and follow the moves. I truly appreciate you all. Please you all take care.💝💝💝💝🥰🥰🥰🥰
Thanks for this video .very useful for me
Thanks for the dance workout! Even more useful as we do sport at home a lot during the Covid-19 pandemic! My wife started watching and now we often do our workouts together with the help of your videos 😊
😅មន😅😅😅😊😊
Thank you a lot! It's wonderful to hear that you've included Latin rhythm into your work. From Colombia, greetings.
I love it Sunny ❤🙌❤🌸 i've gotta practice this one tomorrow morning, ayeeeeeey, love you Sunny ❤
Me encantó!!🇲🇽🇲🇽🇲🇽👏👏👏
🤩🤩
Eonni please dance on BUTTER. I'll be waiting sis 💜💜💜💜
She will do Butter on her UA-cam live Saturday at 11:00 AM (KST)! Don't miss it!
Que lindo!! Felicitaciónes, lo voy a agregar a mi rutina, me encantan tus coreos!!!😘
최고 입니다👍🥰
감사합니다😍😍
I AM New here from Bangladesh 🇧🇩
At this point my weight is 92 kg 🙂
I'm trying to reduce my weight through cardio workout and dance in home.
Suddenly I searched about cardio dance and it's bring me here ❤️
Now I'm going to dance with you guys ❤️.
Great class. TY
오랜만에 와서 추고가요❤
ㅜㅡㅜ 요즘 넘 기분 다운돼서 계속 누워있다가 이러면 안되지하고 이거 울면서 따라했어요😂😂😂..
살은 아직 못빼긴했지만 항상 넘치는 에너지받아가용~~❤😊
That was kinda intense also enjoyable. I didn't give up halfway cause i felt like sunny fitness crew were dancing with me. I didn't know how much calories i burnt but i sweated like hell. Thank you for an amazing workout:)
덕분에 운동 잘 했어요 감사합니다.
Can’t wait to try this! Looks awesome! Well done 😀
January2 love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Arrasou 🔥🔥🔥🔥
Thank you for creating this fantastic 30-minute diet dance workout video! The cardio exercises are not only effective but also make the workout enjoyable. The incorporation of dance elements adds a fun twist, making it a delightful fitness routine. The 30-minute duration is perfect for a quick yet impactful session, and it's a great option for those focusing on both exercise and weight management at home. Much appreciated!
I love this one!!! Such a short time though. But loving it!
Another great one ! Thank you so much for all the effort you guys put in.
Thanks to Sunny & the team for this new Zumba routine, 🙏from 🇨🇦
30분 다이어트댄스 7살 딸이랑 매일 같이 해요 울딸이 써니쌤 넘 예쁘고 날씬하대요ㅎㅎ 항상 좋은 운동 영상 감사해요🙂
Anteayer empecé con esto y me re sube el ánimo, ¡¡muy buenas coreografías!! Es muy divertido.
¿Podría haber alguna con "Qué chimba" de Maluma? 🤔
¡Gracias!
Holaaa pasaron 5 meses y quería saber si bajaste algo de peso? La verdad estoy tratando de bajar de peso con bailar de bailes de este canal
🤩💃new video 🥳🥳hwaiting Sunny unnie & members 🔥🔥🏋️🎉🎉 kamsahamnida 😊😊
Woooo it's fun... 💕💕💕💕💃💃💃💃💃💃 And it's so much fun adding a k-pop song and dance like K-pop.. I feel like I'm a k-pop girl while dancing on it... 😅🤣🤣
Wow very energetic 👍💪🥰🥰🥰
9분 10분 웜업 영상 넘 짧았는데 요고 딱 좋아유!
😊😊😊😊😊
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
friday with sunny funny fitness yasss, lets do it❤🔥
Love it🥰💙💚💜
Sempre bravissima e meravigliosa ✌🙋🏼♀️👏👏👏👏👏👏👏👏❤🥰
Wonderful 💯💯
Thanks to the team's hard work, Sunny continues to refuel!🙏🙏👍👍
This 30-minute dance video is perfect for beginners to practice, has been dancing with Sunny for a long time, and is also suitable for warm-up video
Sunny, i did your 36 minute diet video and it was amazing, i felt amazing.And this one, i dont know how to explain, touchable, because of you i love doing sport, thank you
Great workout
thank you
Feb26love u guys miss u ampeng moaaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Sunny, thank you for the 30 minutes dance workout. You included one of my favourites, "Rollin" and there's cool down too. You, Miley, Joy and Lily did a wonderful job. Keep going, keep fighting, 加油! 💖💖💖💖💖
Thanks for the hard work you do to share these awesome workouts with us ❤️ so grateful 🙏🏻
It's now that I learn to dance to PSY's music😆😁
Thank you so much Sunny, after I started dancing with you girls I see a progress in my body
전운동을하는게좋아요.
😊
Thank you so much 🙏
Mar2 love u guys miss u ampeng moaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Awesome! I love your dance. very easy to follow, and help me sweat while locking out home in Taipei
Omg! Best workout on UA-cam !! Thank youuuu 🙌🙌🙌🙌🙌
Thank you soo much for these fitness videos that are my favourite. Love to see new dancers 😁😁well done keep going 🥰🥰
I love your routines, Sunny. Thanks for share and teach us too good. Regards from México ;)
me encanta. gracias
Desmber2 miss u love u guys ampeng moaaaaaa nice dance nice atayear so gwapo❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I just finished this workout and it’s so funny yet so hard to keep up. But I did it lol✊🏻 Thank you💓
I lost my weight 1.2 kg by follow you diet dance within 1 month , thanks Sunny
Mar4 love u guys miss u ampeng moaaaaaaaa nice dance so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
so i did a whole workout before this and also danced, just tried to give it a go and this is actually super fun!
June guys miss u ampeng moaaaaaaaa nice dance atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤😂😂❤❤❤❤❤❤❤ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thanks, kind regards from Mexico !! 🌻
Mar3 love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Sunny, thank you so much for all your hard work together with member . I very like it. It's wonderful.
작년부터 요거 보고 집에서 운동했는데 재밌고 운동이 잘 되덜구요~~근데 근력운동이 넘 하기싫어요 ㅋㅋ 근력운동도 재밌게 하는거도 올려주세요 선생님~~~
Thank you so much too
❤❤❤❤❤❤
Thank you so much 🔥
Recently I was trying to lose weight and accidentally found this video ,l like this show very much,I also hope that can continue to update it every weekend.I’ll follow it 😊by the way,I’m from Taiwan
Feb11 love u guys miss u ampeng moaaaaaa nice dance nice atayear so gwapo❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you so much
Thank you 😊
Feb8 love u guys miss u ampeng moaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Mar7 love u guys miss u ampeng moaaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Feb28 love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
January1 love u guys miss u ampeng moaaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Mar18 love u guys miss u ampeng moaaaaaaaa nice dance nice atayear sopretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
To good 😊👍
Love this! 💜💜💜
I dance and follow Sunny teacher everyday. It is easy for beginners. Love!!!
HAVE YOU LOST ANY WEIGHT KNOW IT"S IMPORTANT TO WATCH NUTRITION TOO BUT HAVE HER ROUTIINE BEEN EFFECTIVE IF YOU HAVE TIME PLEASE SHARE
Desember10 love u guys miss u ampeng moaaaaaaaaa so gwapo❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I love sunny funny fitness
Excelent hehehe !!!!
Mar11 love u guys miss u ampeng moaaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hi sunny, I really love your lesson, those was introduced by my dietitian that very effective for fat burn and weight loss.
Thank you so much
This was amazing ! Thank you so much !
Muy buena instructora 100🌷🌹🌼saludos desdé Guatemala💙⚪💙
❤❤❤❤
Feb3 love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
June1 love u guys miss u ampeng moaaaaaaaa nice dance nice atayear so prettty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
i love this workout and songs. Thanks! Please make moree
I was so hype doing Gangnam style then requiem started playing and I was so surprised! 😅💕
Feb17 love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Super fun!!! Thanks
Feb9 love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Magníficas rutinas sunny soy tu fan😍😍😍
I love your videos ⚡
Hi from India ❤thank u so much
January15 love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
좋아요 꾸욱