20 minute Diet Dance Workout | 20분 다이어트댄스 | Choreo by Sunny | Cardio | 홈트|

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  • Опубліковано 6 січ 2025

КОМЕНТАРІ • 238

  • @sunnyfunnyfitness
    @sunnyfunnyfitness  3 роки тому +76

    [BGM LIST]
    1. Dance Workout (1) : VAV - Give me more.
    2. Dance Workout (2) : Sean Paul , Major Lazer - Tip Pon It.
    3. Dance Workout (3) : HyunA (현아) - I'm Not Cool.
    4. Dance Workout (4) : Badshah - She Move It Like.
    5. Dance Workout (5) : Rain (비) & JYP (박진영) - Switch to me (나로 바꾸자).
    6. Cool Down : Tommee Profitt - In The End (Mellen Gi Remix).
    7. Cool Down : GASHI - Creep On Me.
    * No illegal uploads.!!!!!(불법 유포 및 불법 다운로드 금지 입니다).
    *The amount of calories consumed varies from person to person. This is because there is a difference between individual physical strength and athletic strength. It would be most objective to measure using individual smart watches. (칼로리 소모는 개인의 체력과 운동 강도에 따라 다릅니다. 스마트 시계를 활용하여 측정하는 것을 추천합니다).
    * Some people asked me about the clothes I wore. So here's the information (제가 착용한 의상에 대한 문의가 있으셔서 정보 남깁니다).
    [Clothes Information, 의상 정보]
    * Top(상의) : XEXYMIX (젝시믹스).
    * Both(하의) : JYENA (제이예나).

    • @parkhabiba-7376
      @parkhabiba-7376 3 роки тому

      감사합니다 🧁🍓✨🌏

    • @parkhabiba-7376
      @parkhabiba-7376 3 роки тому

      🌏⁦♥️⁩⁦♥️⁩⁦♥️⁩⁦♥️⁩⁦♥️⁩⁦♥️⁩⁦❤️⁩🧁✨🌻sunyyyyyyyyy

    • @saiiithong6929
      @saiiithong6929 3 роки тому

      Thank.

    • @shinys5305
      @shinys5305 3 роки тому

      🙋‍♀️❤❤

    • @망고레몬-c4t
      @망고레몬-c4t 3 роки тому

      쌤 올만에 댓글달아요ㅋ 늘 응원합니다💜

  • @anthoonellah
    @anthoonellah 3 роки тому +105

    Yaay, another one for my workout playlist. I just want to let you know that I lost 15kg, eating healthy, walking every morning and dancing with you in my free time. Thank you so much for the motivation. 5kg more and I reach my goal.

    • @nazsamandarova2968
      @nazsamandarova2968 3 роки тому +5

      Wow! Way to go! You've come such a long way, keep it up!

    • @tiaraaguilar4863
      @tiaraaguilar4863 3 роки тому +5

      Wooow!! How long time it takes you?? 😱😱

    • @sunnyfunnyfitness
      @sunnyfunnyfitness  3 роки тому +5

      Wow😍😍Amazing👍👍👍Thank you for watching my video❤💜

    • @aquilapereiramachado5100
      @aquilapereiramachado5100 3 роки тому

      Wow! Congrats!

    • @anthoonellah
      @anthoonellah 3 роки тому +2

      @@tiaraaguilar4863 sorry to reply to you so late, but I started my weight loss jeurny un November 24. I'm currently 17,5kg down.

  • @snehaprabha9304
    @snehaprabha9304 9 місяців тому +1

    Lots of love from India 🇮🇳🇮🇳🇮🇳🇮🇳

  • @nazsamandarova2968
    @nazsamandarova2968 3 роки тому +9

    This workout challenged me more than the previous ones, maybe I'm out of shape! It was so much fun that I lost track of time and was pleasantly surprised at the end. Thank you Sunny and the team, as always, for your great workouts and beautiful smiles

  • @mjm26777
    @mjm26777 3 роки тому +1

    업로드되자마자들어왔어용~
    사랑니발치하고와서운동은못하고시청만ㅋㅋ
    모두홧팅입니당~~^^♡♡

  • @maine89757
    @maine89757 3 роки тому +21

    This workout made me smile, even though i wasn't doing what they were doing half the time HAHAHAHAHA

  • @aranzamena5722
    @aranzamena5722 2 роки тому +3

    Sunny amo cada uno de tus vídeos de baile, de verdad te agradezco por compartirnos estos vídeos de baile, me encantaría ver bailes de canciones de Shawn Mendes, Dua lipa y otros artistas

  • @jipsifications5217
    @jipsifications5217 3 роки тому +5

    Another really nice workout! I´m loving it! I lost 20kg by dancing almost every day with you. I really appreciate your hard work and beautiful and fun choreos!

  • @feeline__good
    @feeline__good 3 роки тому +9

    Am I the only one looking completly uncordinatet doing this, but it is still so mutch fun😍😂

  • @julieseidel8258
    @julieseidel8258 3 роки тому +4

    I love your dance videos! I've been doing them almost every day and have recommended your channel to anyone who asks me how I've lost weight. Thank you, Sunny!

  • @pradyutpramanik5085
    @pradyutpramanik5085 3 роки тому +9

    I was shocked when badshah's song played .
    LOVE FROM INDIA

    • @hoonsuktr
      @hoonsuktr 5 місяців тому

      same hahaaha😂

  • @gabrielallaguno7249
    @gabrielallaguno7249 3 роки тому +1

    Sunny Muchas felicidades soy Gabriela tu amiga de 53 años de Mexico😁😁😁🤗🤗, nuevamente me sorprendes con tus coreografías..ESTÁN INCREÍBLES PADRISIMAS y siguen siendo un reto ..Me encanta , la estoy sacando ...va muy rapido😂😂😂, pero ya verás que practica se me verán igual de bailadas que tu😉😉😉😉.
    Varias de mis amigas me preguntan que ,que hago de ejercicio y te recomiendo siempre, incluso aveces hacen algunas clases conmigo.Felicidades sigue adelante siendo tan creativa. Y espero que estés muy bien 👍🏻🥰

  • @satisfyingandrelaxingvideo4792

    Спасибо большое за ваши тренировки. Я занималась танцами 7 лет и потом забросила. Я увидела как набрала килограммы и пыталась их скинуть множествами способами, но вдруг мне захотелось снова возобновить танцы и мне в рекомендациях ютуба попались вы! Спустя 2 недели ежедневных танцев я сильно похудела, даже когда я наемся у меня видна талия, хотя до ваших танцев после приема пищи у меня ее и в помине не было. Спасибо вам ещё раз

  • @fernandaaltamirano4555
    @fernandaaltamirano4555 3 роки тому +4

    siempre que hago tus rutinas me siento muy empoderada y me doy cuenta que sonrio toda la rutina aunque este muy cansada, muchas gracias Sunny por tus videos, i love you from Mexico

  • @유니별-o6v
    @유니별-o6v 3 роки тому +1

    간만에 왔는데 원년멤버분들 그대로라 더 반갑고 신났어요😆

  • @parkhabiba-7376
    @parkhabiba-7376 3 роки тому +2

    당신은 정말 최고입니다🌻🌻🌻⁦❤️⁩🧁✨🍓

  • @deegali5077
    @deegali5077 3 роки тому

    Steps are challenigin have to do this again to perfect it nice one Sunny Keep it Up !You made my workout fun.

  • @lietycuellarpacheco8311
    @lietycuellarpacheco8311 3 роки тому +2

    Sumny me cantan tus vídeos. Eres una chica genial. Soy fan a tus vídeos de ejercicios. 👌👍😍😘 .

  • @rosannadayrit8924
    @rosannadayrit8924 3 роки тому +2

    Sunny!🥰🥰🥰
    This choreography is exquisite!♥️♥️♥️ it’s so powerful. You impressed me each time I watch you along with Joy, Lily and Miley. I thank you all so much for inspiring me to dance everyday on UA-cam and zoom classes. Thank you 🙏🙏🙏❤️❤️❤️😍😍😍

  • @esraerdogan1248
    @esraerdogan1248 3 роки тому +2

    This one had me out of breath, but I was still smiling through. You're dances are so fun and keep us motivated! Thank you so much to you and your beautiful team!

  • @shearoew3061
    @shearoew3061 3 роки тому +1

    쌤~😍😍 Love your choice of songs!
    "Switch to me" is 1 of my favourite choreography. Thank you for teaching us in Zoom classes!❤️❤️🙏🙏😍😍

  • @valeriaromanos7111
    @valeriaromanos7111 3 роки тому +2

    Hoy volvi hacer esta clase, me encanto la música, la coreo y sobretodo la buena energia que le pones vos y tu grupo a la clase.
    Gracias por motivarme siempre🙏💃!!!
    Un beso 😘

  • @evawang7571
    @evawang7571 5 місяців тому

    I love your smile , music ,and dancing style.

  • @solntse27
    @solntse27 2 роки тому

    I love you!!! I'm 44 and you've given me back my youth!

  • @simonaviola9532
    @simonaviola9532 3 роки тому +1

    Wonderful performance with a great energy!! Thanks Funny 🤗

  • @BertaRyzaHarsativa
    @BertaRyzaHarsativa 3 роки тому +3

    Thank you for inspiring me to workout happily

  • @rociomayorgaledezma8422
    @rociomayorgaledezma8422 3 роки тому +1

    Me encantan tus coreografías eres la mejor saludos desde México

  • @MadilynSendangan
    @MadilynSendangan 11 місяців тому +1

    January24 love u guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @jinnytoft1407
    @jinnytoft1407 3 роки тому

    Sunny Sunny~
    Thank you so much.
    Exciting, Fun dance that easily can follow.
    Appreciate your hard work.

  • @Ramsushreyshou
    @Ramsushreyshou 3 роки тому +7

    Our sunny is Seamless fusion of beauty and talent, thank you for this “being you”❤️❤️❤️❤️
    All are my favourite selections, i would want you to select in every zoom class😆❤️❤️❤️

  • @niveditakamath3555
    @niveditakamath3555 3 роки тому +3

    Hi Sunny :) I rarely comment, but I loveee your dance workouts theyr'e so funn! I love all the songs you use and it's so nice that you use songs from different languages! Pleaseee keep making more long dance workout videos they're such a fun way to exercise and a stress buster! :)

  • @andreaamastal9225
    @andreaamastal9225 3 роки тому +1

    Es muy divertido hacer esto, no me canso pero acabo sudando mucho, gracias por estos increíbles videos!!

  • @prorenew1209
    @prorenew1209 3 роки тому

    조이님 릴리님 미소가 넘 아름다우세요우❣️🤗

    • @sunnyfunnyfitness
      @sunnyfunnyfitness  3 роки тому

      조이님 릴리님께 잘 전달해드리겠습니다😀😀

  • @gansiewling4214
    @gansiewling4214 3 роки тому +1

    Thank you Sunny and team members for the great dance workout. Appreciate all your handworks and effort. Keep fighting! 💪💜❤💕Joy is so funny 🤣😆😂

    • @sunnyfunnyfitness
      @sunnyfunnyfitness  3 роки тому

      hahaha Joy😍😍 So lovely👍👍 Thank you always😍😍😍😍😍😍💜💜💜💜💜💜

  • @ranim726
    @ranim726 3 роки тому

    Thank you 💕😊👍

  • @yukok.2615
    @yukok.2615 3 роки тому

    다들 수고하셨어요 😍언제 봐도 멋지고 너무 사이가 좋은 것 같아요 ❤️부럽네요 🥰

  • @shuermarvin577
    @shuermarvin577 3 роки тому

    Thank you so much, Sunny. Love you!

  • @archiarosening1067
    @archiarosening1067 3 роки тому +3

    Thank you, its so funny and healthy🔥💕

  • @carmenauner2363
    @carmenauner2363 3 роки тому

    My Favorite Dance Workout 🥰👏👏👏🤩🥳

  • @nguyenmylinh1567
    @nguyenmylinh1567 3 роки тому

    thank you! i love this video so much! From Vietnam with love.

  • @prorenew1209
    @prorenew1209 3 роки тому

    오늘도 열심히 따라해볼게요~ ~ 고고

  • @milesmoreno6559
    @milesmoreno6559 3 роки тому

    Yest!❣️All new great dance workout in one video.👍🏻👍🏻👍🏻kamsahamnida sunny😘😘stay safe and healthy ladies.😷❤️fighting 💪🏼

  • @happybakery6387
    @happybakery6387 3 роки тому

    Thank you so much Sunny, I love all these new choreos! 💜 I really appreciate all your hard work. Fighting!, ladies! 😊

    • @sunnyfunnyfitness
      @sunnyfunnyfitness  3 роки тому

      Grace😍 Gracias💜💜💜💜💜💜💜💜💜💜💜

    • @happybakery6387
      @happybakery6387 3 роки тому

      @@sunnyfunnyfitness thanks to you, really! 💜💜💜💜💜💜

  • @loiscristelkatayama1416
    @loiscristelkatayama1416 3 роки тому

    Thank you!!! When i started working out using your videos i was all sloppy and sweaty with just one song, i was al exhausted and gasping for air. I haven't lose much weight yet but i have seen my improvements with my muscle strength and getting the steps more accurate, just like yours. Thank you 😍

  • @RHawthorne
    @RHawthorne 3 роки тому

    Wow.... that was a tough workout for me. I'm going to have to do it a few times to learn all the steps. But I had fun!

  • @BrendaSanchez-xn5rg
    @BrendaSanchez-xn5rg 3 роки тому +2

    Sunny this has been my favorite video so far!! I've been following since past year and I have to tell u how much I love this combination, pure adrenaline!! thank u for alway giving us your best :)

  • @devikadev12
    @devikadev12 3 роки тому

    My 10 kg weight lose journey was so tiresome.But thankyou sunny funny fitness for making it enjoyable for me🤩

  • @cosmosb653
    @cosmosb653 3 роки тому

    Thanks to your videos I have learned many steps and I have lost weight. 🥰

  • @mindylambert7587
    @mindylambert7587 3 роки тому

    Love these videos

  • @amandachiang6654
    @amandachiang6654 3 роки тому

    Sunny You are the BEST xoxo!!~~

  • @hanspirin
    @hanspirin 3 роки тому +3

    Wow daebak 😍
    Fun fact: Everyone wants to see Teacher Sunny dancing to Brave Girls’ Rollin’ 😆💙

    • @sunnyfunnyfitness
      @sunnyfunnyfitness  3 роки тому +2

      I'm going to upload the 'Rollin' dance video next week.😁😁

    • @hanspirin
      @hanspirin 3 роки тому

      @@sunnyfunnyfitness omo omo, thank you Teacher Sunny. I saw your dance practice it looks fun 🤩

  • @Sandradine
    @Sandradine 3 роки тому

    Thank you Sunny for this wonderful workout. I've only just recently discovered your channel but consider me a great fan! I couldn't follow most of your steps but I managed in my own way until the end of the workout and I had lots of fun. The cool-down / stretching session at the end was really appreciated. You're definitely my fitness coach from now on!

  • @yuniatilucina1311
    @yuniatilucina1311 3 роки тому

    Always 💖 for Sunny, thankyou

  • @anakho5675
    @anakho5675 3 роки тому +11

    Eonnie, can you please make a Zumba choreo of Brave Girls' Rollin? 😆

    • @sunnyfunnyfitness
      @sunnyfunnyfitness  3 роки тому +2

      Maybe...I'm going to upload the 'Rollin' dance video next week.😁😁😁

  • @btsarmy-te9yx
    @btsarmy-te9yx 3 роки тому +3

    Thank you💜🐾
    I love you 💙🍃

  • @carmenauner2363
    @carmenauner2363 3 роки тому

    Sunny , du bist die Beste ✌️🤩🤩🥰🎉🎉🎉

  • @Хранительница_ежа

    Молодец! ❤️♥️ ты классная! очень нравятся твои видео 😘 спасибо!
    Тебе очень идёт улыбка! 😊 приятно смотреть, поднимаешь настроение. Ты красотка!
    спасибо за видео 🤗😘
    💃💯 💯 💯

  • @seoyonkang3701
    @seoyonkang3701 3 роки тому

    저는 몸치지만 여기서 연습 하고 따라하면 지금은 잘 춤을 잘 춰기 되였네요♡

  • @hellenz-b9227
    @hellenz-b9227 2 роки тому

    Great way to start my day, loved this routine.

  • @gularacaryyewa4425
    @gularacaryyewa4425 3 роки тому

    Sunny always love you thanks 😘😘😘 beautiful dans

  • @merveakcay1137
    @merveakcay1137 3 роки тому

    I like your all video🤩

  • @laeitiafichaux8860
    @laeitiafichaux8860 3 роки тому

    Super séance! merci pour tes vidéos 😍

  • @estradamaricar8818
    @estradamaricar8818 3 роки тому

    As always! Loosing fats have never been this fun!

  • @Sabrina-ro1oo
    @Sabrina-ro1oo 3 роки тому +1

    Si me ponen a mis poderosisimos VAV por supuesto que hago la rutina completa jajajaja Gracias por el perreo

  • @bobbylovesunnyfunnyfitness
    @bobbylovesunnyfunnyfitness 3 роки тому +3

    Wow👏👏👏It's all my favorite single songs💯💯
    Thank you for your effort & time to make a video😘😘😘

  • @gsr4535
    @gsr4535 3 роки тому

    제 아내는 당신의 다이어트 댄스 운동을 즐깁니다. 안녕하세요, Sunny! 👍

  • @k-pop6641
    @k-pop6641 3 роки тому

    당신은 대단해요, 사랑 해요, 계속하세요, 항상 당신이 싸우도록 격려 할게요 😍

    • @sunnyfunnyfitness
      @sunnyfunnyfitness  3 роки тому +1

      Thank you so much😊😍고맙습니당😍😍

    • @k-pop6641
      @k-pop6641 3 роки тому

      @@sunnyfunnyfitness 의무 고마워 거짓말 안해 넌 정말 멋있어 💜💜

  • @bambangwarsini9400
    @bambangwarsini9400 3 роки тому

    Very good, l can try to follow to dance 👍👍

  • @r.n2818
    @r.n2818 3 роки тому +1

    Amazing 👌👏👏😊 full energetic

  • @anujasharma2042
    @anujasharma2042 Рік тому

    I recently discovered your channel, and your dance steps and choice selection. Keep up the good work and I'll be waiting for more of your content. With love from 🇮🇳. P.S. she movie it like song by Badshah was the best❤

  • @bsbtsb19global
    @bsbtsb19global 2 роки тому

    Thank you so much!

  • @MadilynSendangan
    @MadilynSendangan 11 місяців тому +1

    Feb1# love u guys miss u ampeng moaaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @zoeyselene6432
    @zoeyselene6432 3 роки тому

    Honestly, these videos are so much fun. Personally I'm not a fan of cardio but I love dancing and these videos motivate me to keep my body moving even during covid-19. Thank you so much for your effort

  • @jenifferlean1742
    @jenifferlean1742 3 роки тому

    Awesome one!

  • @blanche557
    @blanche557 3 роки тому +1

    Love your videos 💜
    사랑해 언니

  • @nayhadianto4759
    @nayhadianto4759 3 роки тому

    Kamsahamnida Sunny eonnie ❤️❤️❤️👏👏👏🤩🤩🤩😍😍😍👍🏻👍🏻😘😘

  • @BeludeGago
    @BeludeGago 3 роки тому

    I love your classes. They're the best. I had a hard time finding classes I like. Thank you. Greetings from Argentina! If you can add songs from monsta x I would be very happy

  • @mishelfeigelman9296
    @mishelfeigelman9296 3 роки тому

    Very cool I love it👏👏👏 I will start to do this workout today❤

  • @purvivora1220
    @purvivora1220 3 роки тому

    Amaze balls new steps 👌😍😘🤗💃

  • @Nada-lw8kh
    @Nada-lw8kh 3 роки тому

    I'm in love with your 20 mins diet dance 😍😍😍 thank you so much 😍😍😍😍😍😍

  • @lexus526
    @lexus526 3 роки тому

    Thanks 😊😍love it!!!

  • @valeriaromanos7111
    @valeriaromanos7111 3 роки тому

    Que lindo que estuvo. Amo el tema que usaste para relajar👐🥰

  • @shantiyadav8953
    @shantiyadav8953 3 роки тому

    Thanku so much for this fat burner dance workout , this really help us and the song u use it really energetic 💜

  • @nellypaunil9053
    @nellypaunil9053 3 роки тому

    I luv your videos 🥰

  • @marialourdesdugeno5420
    @marialourdesdugeno5420 3 роки тому

    I love this

  • @paulavilanova9833
    @paulavilanova9833 3 роки тому

    👏👏🤩🤩Coreografias lindas, mas muito dificeis de seguir,

  • @nayhadianto4759
    @nayhadianto4759 3 роки тому

    Sarangheo Sunny eonnie & all member team, stay healty ❤️❤️❤️❤️❤️❤️❤️ hwaiting 🤩👏😘😘

    • @sunnyfunnyfitness
      @sunnyfunnyfitness  3 роки тому +1

      Wow😍😍😍Thank you so much❤ Love u too😍😍😍

  • @auhope2303
    @auhope2303 2 роки тому

    I love you sunny i watch you from 2 years
    I love you very much♥️♥️♥️♥️♥️♥️♥️🇮🇶

  • @pokandrew9999
    @pokandrew9999 3 роки тому

    Owww thanks for cover my favourite jyp and rain song - switch to me 😍😍😍🙏🙏🙏

  • @aparajitadutta4631
    @aparajitadutta4631 3 роки тому

    LOVE LOVE LOVE THIS ! 💓💜💜💜

  • @yesseniareyes8662
    @yesseniareyes8662 3 роки тому

    Wooo!! 💕✨ I loved

  • @hemalmody1417
    @hemalmody1417 3 роки тому

    Love.your style...n happy to hear hindi song 😊

  • @Man0._
    @Man0._ 3 роки тому

    Yes girl’s ☺️🙌🏻

  • @aynajasmine1479
    @aynajasmine1479 3 роки тому

    Eounni Sunny ❤🙌 a big hug and thank a bunch for you and team to make me fit aaaallll daaaayyyy 😍😘

  • @Vasiaa_xplrr
    @Vasiaa_xplrr 3 роки тому +2

    First omg yesss

  • @dindautami4003
    @dindautami4003 3 роки тому

    Luv it🖤 I'm getting ready now🔥🔥

  • @강사라-k2y
    @강사라-k2y 3 роки тому

    It just toooo funny💜💃💃

  • @samyynicolvela9192
    @samyynicolvela9192 3 роки тому

    Thank you, your videos are very useful to me, greetings from Mexico!!❤️

  • @desakastari5484
    @desakastari5484 3 роки тому

    Love it:))))