10 High Protein Low Calorie Meals - YOU NEED TO TRY!!
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- Опубліковано 2 чер 2024
- 10 High Protein Low Calorie Meals -YOU NEED TO TRY
serious-fitness-programs.com/w...
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⇨Tools and ingredients:
Silicone Baking Cups: amzn.to/3b5HDW3
Olive Oil Sprayer : amzn.to/2N6Y3Qx
Food Peeler: amzn.to/2CW83sd
Colorful Measuring Spoons: amzn.to/2LX159o
00:00 intro
00:13 1 chicken salad sandwich 310 calories (1 serving)
ingredients
3 red grape tomatoes
1/4 small green onion
1 tsp olive oil
2 slices whole wheat bread
2 oz chicken breast
salt and black pepper
1/2 tsp fresh dill
1 leaf lettuce
1 tbsp low fat mayonnaise
1 tsp Dijon mustard
01:50 2 protein waffle yogurt bowl 260 calories (1 serving)
ingredients
3 strawberries
5 oz Greek yogurt
1 tbsp peanut butter
1/4 tsp ground cinnamon
1 waffle cookie
03:17 3 shepherd's pie with cauliflower 340 calories (1 serving)
ingredients
4 oz ground chicken
5 oz cauliflower florets
1/4 medium red onion
3 oz tomato sauce
1 garlic
1 tsp low sodium soy sauce
1/4 tsp rosemary
1/2 tbsp parsley
salt and black pepper
1/2 oz cheddar cheese
05:33 4 creamy yogurt fruit salad 250 calories (1 serving)
ingredients
1 oz mango
1 small red apple
5 oz Greek yogurt
1 tsp honey
06:38 5 veggie sandwich 290 calories (1 serving)
ingredients
2 slices whole wheat bread
1/2 oz avocado
4 slices cucumber
1/4 medium red bell pepper
3 red grape tomatoes
1 egg
1 tbsp cream cheese
1/2 oz spinach
1/4 tsp garlic powder
salt and black pepper
09:12 6 feta spinach wrap 290 calories (1 serving)
ingredients
1 corn or whole wheat tortilla
2 tbsp cream cheese
1 oz feta cheese
2 egg whites
2 sun dried tomatoes or grape tomatoes
1/8 tsp garlic powder
salt and black pepper
1 oz spinach
10:56 7 niçoise salad 290 calories (1 serving)
ingredients
1 leaf lettuce
3 grape tomatoes
2 oz canned tuna
1 tbsp green olives
1 tsp olive oil
salt and black pepper
1/8 tsp garlic powder
4 oz potato
1 egg
1/2 tbsp white vinegar
1/2 tsp Dijon mustard
13:03 8 protein-yogurt berry 280 calories (1 serving)
ingredients
5 oz Greek yogurt
3 strawberries
1 oz blueberries
1 scoop vanilla protein powder
1/2 oz granola
14:09 9 berry protein smoothie 300 calories (1 serving)
ingredients
3 strawberries
1 oz blueberries
1/4 cup coconut milk
1 scoop vanilla proteinpowder
1/4 cup milk
1/2 cup water
15:30 10 shrimp cauliflower fried rice 330 calories (1 serving)
ingredients
5 oz shrimp (peeled and deveined)
1/4 medium red bell pepper
1 egg
3 oz broccoli florets
1/2 cup riced cauliflower
1 garlic
1/2 tbsp low sodium soy sauce
salt and black pepper
I hope you like all these healthy recipes ♡ - Навчання та стиль
All looks delicious and healthy, why is this channel so underrated? :(
Because...It's a channel about eating healthy!
Underrated? They have almost two million subscribers. Duh….
Is 2 million subs really underrated?
@@GriffinDeBie 2 million sub yes, but an average of 50 k views for the last year so yeah, pretty underrated :)
I made several of your recipes, total success! Don't change your pace, preparing food should be a joy.👍
Dinâmico, limpo e organizado!
Sensacional!
thanks to this channel when i don't know what to cook, they have always an idea! it helps me a lot also for the grocery list, sometimes i'm lost! thanks!!!!!!
Amazing, the color of the each of the vegetables and fruits simply invites you to join this wonderful feast. Thx4sharing
I tried the 7th one, the nicoise salad. It was delicious 😋
I will try them all, thank you so much!
Exceptionnel comme d'habitude ! Merci beaucoup pour le partage. Et salutations d'Equateur et de Suisse !
Thank you for your videos! I would recommend a tamagoyaki pan (Japanese square pan) for the eggs for those who like their kitchen tools 😊
All look amazing...tysm..
Thanks for sharing 🙏❤
Excelente estás recetas, bien organizado, limpieza, armonía y sobretodo deliciosos los menú, me encantó, felicidades 👏👏
The music needs to be improved.
Thanks!!!❤❤❤
It’s the music and food 🥰.
I really missed your videos
This is one of my favourite channels but can you do more recipes without eggs.
Or maybe suggestions that would replace the eggs.
Thanks 😊
I'm a fan of ur recipes.
Plz share ur vedio setup with us.
Amaging
Que rico gracias
Very nice
Love this music my kind lovely.
Ótimas músicas! Muito agradáveis!😌
thank you for your comments 😊
Superb & dilishoes
Melhor que isso só dois disso 🤩
You are number one on this field i wish best for you ❤️
thank you so much
@@TheSeriousfitness you welcome
Impressive ❤❤❤
很棒！
Perfect ❤
thank you
@@TheSeriousfitness No!! Thank you!! 🙏☯️
I Like The Music 🎵. Who are The Artists?
Good video but can you PLEASE PLEASE PLEASE make more videos regarding weight tips like you did about 5,6,7 years ago bc idk if they are very accurate anymore :/
Where are you from?
🤘🤘
It's not calories that make you fat, it's carbs. The breads and pastas are what make you gain weight, not calories. Calories they're finding almost have zero to do with weight loss. It's CARBS.
great video as always. PS: Love your nails! (I know it is a weird thing to like but cute and clean nails are so underrated, just like this channel 🩷 )
😄😄😄😄😄🤗❤️🤍❤️🤍🙏😇🖐️💪👏👉🤝🤝🤝🇧🇻
Your recipes are amazing 🥰, but your videos were much more enjoyable with the pump up music and speeded up a notch. This sleepy music doesn't suit your channel.
i asked my subscribers for which kind of music they want in the coming videos and many of them rated for Calming and relaxing music, that's why 🙂
@TheSeriousfitness I know I noticed that, but I don't understand. This is a fitness food channel, not a meditation one 😄. The music should be energising to make me wanna cook and workout, not to put me to sleep 😄😴
Yfu
Alte Videos waren viel besser
Estás equivocada, todos sus videos son excelentes incluso los nuevos porque agrego melodía, yo disfruto cada menú porque los hago y lo comparto con mi familia 😋