I like how you cater to a lot of different diets with your meal preps. I'm not low cal or low carb so I'd probably fill this out with regular rice most of the time but I'm glad you included a different option
You're an absolute legend mate. You're recipes are so simple, easy to follow, not full of stupid jokes or overedited, your personality is great, explicit instructions and steps broken down to simple easy to follow steps. I'm making this today. Can't wait!
Oh forgot to say Chef Jack. You did the whisper again…love it. Thank you for bringing it back. I know what you are saying now so will continue to look forward to you using it more often again. It’s like your little signature
I discovered Chef Jack today and could not write down instructions fast enough but then I also discovered how to find instructions on his website. Like Fiona I was so pleased to see nutrition breakdowns addressed hi fiber, low carb diets AND could freeze Chicken bowl. Can't wait to try!
Just gonna be me in the house soon, so these recipes are gonna prove SO useful - in shopping and in meal prepping. Have some already in my mind. This is gonna be another - loved the basil pesto pasta one too. Might have to try out that Mongolian beef dish you did a while back, a staple for any Chinese order.
I have tried many of your meal preps. They're all delicious. They save me a ton of time during the week. They allow me to cook 1 or two preps and pair with a salad and I have lunch and dinner all week. I am going to make this today!
I normally rely on quick fajita/burrito kits for Mexican food and never realised how easy it can be to make everything with fresh ingredients. This was delicious and I can't wait to eat it again tomorrow!
Your choice of tools is incredible. Please do videos on cookware you use and recommend. You can do many vidoes in that category like cookware that you want to buy but can't afford, cheapest cookware you have and why you use them and so on. Highly request making videos about cookware.
What really helps here is how the ingredients compare to the size of your hand. What is a common size for a vegetable differs from country to country, but the size of a human hand is pretty much universal.
Thanks, chef! Would be really cool to see more diet friendly meal plans. I cooked all of your older meal preps, all delicious, but not fitting my current goals :( This one is perfect
Thank you for another great meal prep video, chef! I will probably make this with basmati rice as I am trying to have a high calorie intake but otherwise will follow the recipe as it is :)
I love your video. Nice, neat, Efficient and Not too much Salt n seasonings! Most of these channels pour way too many seasoning. I love the Cards!!! Really helpful. I'd love to see more Meal preps or meals with things I can eat though. Eww Cauliflower 😢.. I can't eat things that Blow my stomach up.. any IBS friendly meals would be Great! Oh and Cilantro TASTES LIKE SOAP to Me!😂 I thought I was the only one!! ❤🎉😊
Thanks, those are great ideas. Could you please let know what temperature in the oven should be for chicken breast (and how much time to keep it there)? Did not hear it well. Thank you
This looks so yummy. I will defo make it. Thank you for all your delicious recipes that you share with us. ❤❤ I am always fascinated by the size of chicken breasts in the USA and Australia. Ours in England and Ireland are tiny in comparison 😂😅
Trust me learn to like black beans as the nutrition is so good. I used to hate Yogurt & Salmon and now I would not be without it. Even if you cannot get used to liking it 100% the nutrition out weighs the part where you dislike the taste. Worth a shot 😊Goodluck.
Chef Jack Ovens, a salsa is something that has been blended or mashed together not mixed, what you did we call it a salad or ensalada, pico, or bandera.
More chicken , wonder how many you have made in total hehe :) (don"t get me wrong i like it, but some more seafood? shellfish, prawns would be nice to see :)
I like how you cater to a lot of different diets with your meal preps. I'm not low cal or low carb so I'd probably fill this out with regular rice most of the time but I'm glad you included a different option
Got some more stuff planned coming out very soon
yeah I appreciate how healthy and at the same time tasty it is and yet I need to also try that chocoloate tart he uploaded the other day
You're an absolute legend mate. You're recipes are so simple, easy to follow, not full of stupid jokes or overedited, your personality is great, explicit instructions and steps broken down to simple easy to follow steps. I'm making this today. Can't wait!
Really appreciate that mate! Thank you. Please enjoy it. 🙌
Your chanell has been a lifesaver for my weight loss journey. Thank you!
You are so welcome! Awesome to hear
Oh forgot to say Chef Jack. You did the whisper again…love it. Thank you for bringing it back. I know what you are saying now so will continue to look forward to you using it more often again. It’s like your little signature
I discovered Chef Jack today and could not write down instructions fast enough but then I also discovered how to find instructions on his website. Like Fiona I was so pleased to see nutrition breakdowns addressed hi fiber, low carb diets AND could freeze Chicken bowl. Can't wait to try!
Welcome and thank you 🙌
Just gonna be me in the house soon, so these recipes are gonna prove SO useful - in shopping and in meal prepping. Have some already in my mind. This is gonna be another - loved the basil pesto pasta one too. Might have to try out that Mongolian beef dish you did a while back, a staple for any Chinese order.
I lucky already had all the ingredients so I just made this for the week. It is so tasty! Thank you for this amazing recipe.
I have tried many of your meal preps. They're all delicious. They save me a ton of time during the week. They allow me to cook 1 or two preps and pair with a salad and I have lunch and dinner all week. I am going to make this today!
That is awesome! Good to hear it’s helpful to you!
I normally rely on quick fajita/burrito kits for Mexican food and never realised how easy it can be to make everything with fresh ingredients. This was delicious and I can't wait to eat it again tomorrow!
Your choice of tools is incredible. Please do videos on cookware you use and recommend. You can do many vidoes in that category like cookware that you want to buy but can't afford, cheapest cookware you have and why you use them and so on. Highly request making videos about cookware.
I am so happy I found this channel! You’re a life saver ❤❤❤
I'm so glad! Thank you
Love it! I am not sure if the cauliflower “rice”…I love rice period…BUT I will try it..looks delicious! Love the corn salsa!!
1 tablespoon olive oil = 1/4 cup olive oil 😆 Every time.
No it’s 1 tbsp big difference
Oh and so love your cutlery!! BEAUTIFUL!!!
This looks like a really great recipe!! I'm doing high protein meal prep for my boyfriend and this is definitely going on the menu this week! 👍
Perfect recipe for that
Definitely giving this one some play, never made a corn salsa at home. Thanks Chef 🫡
Thank you from Australia. This special for me, because I doing ketogenic diet for many years..❤
What really helps here is how the ingredients compare to the size of your hand. What is a common size for a vegetable differs from country to country, but the size of a human hand is pretty much universal.
Love the vids and the growth I've seen on the channel - watched them all multiple times - keep it going mate!
This looks easy to make and very flavorful…
That first knife you're using looks so sick.
its called a Damascus Pattern Chef's Knife
It’s from the cooking guild I have a link in the description if you want a closer look 😊
Looks delicious what i would like to know is whats the name of the appliance your using to cook it on before you put it in the oven please. X
Ya it does lol
Thanks, chef! Would be really cool to see more diet friendly meal plans. I cooked all of your older meal preps, all delicious, but not fitting my current goals :(
This one is perfect
Got something planned coming out very soon!
Been looking to spice up my chicken/broccoli/rice for lunch. This ought to do it, great content.
This looks like a delicious and well balanced meal. Thank you!
Thanks for sharing Great Recipes and Thanks for explaining everything so well
Can’t wait to make this healthy, delicious looking recipe.🙏🏻😋
Great video as usual mate.
Have you got any keto recipes planned for the future by any chance?
First meal prep I’ve tried from your account, absolutely loved it! Will be following for more ❤️
Thank you so much
Great recipe and another useful video to save time! Please could you make some videos for vegetarians and using Quorn or similar products
Amazing and will be adding this to my meal prep mix this week, am salivating, thank you!
Just made this yesterday, very well recieved thank you @chef jack ovens :)
Thanks for showing macros! Yumm!
It’s a pleasure
These look tasty, I would like to know where your purchased your glass containers? I like how deep they are!
Thank you. They're from luvele - www.luvele.com/?ref=qNAC7JWq6gdhha
This looks amazing! Can't wait to try
I always substitute parsley for cilantro.
Made this today. It was DELICIOUS❤
Glad you liked it!!
Love your Channel-this meal prep helps a lot. Thank you!
Thank you for another great meal prep video, chef! I will probably make this with basmati rice as I am trying to have a high calorie intake but otherwise will follow the recipe as it is :)
This turned out so well. Loved it! Thank you ♥️
Love Cilantro, it gives great flavor to food. Definitely does not taste like soap!😄
Another great little dish mate. Thanks 🤩 for sharing.
I love your video. Nice, neat, Efficient and Not too much Salt n seasonings! Most of these channels pour way too many seasoning. I love the Cards!!! Really helpful. I'd love to see more Meal preps or meals with things I can eat though. Eww Cauliflower 😢.. I can't eat things that Blow my stomach up.. any IBS friendly meals would be Great!
Oh and Cilantro TASTES LIKE SOAP to Me!😂 I thought I was the only one!! ❤🎉😊
That looks delicious. Thanks for another keeper chef.
It’s a pleasure
Thanks, those are great ideas. Could you please let know what temperature in the oven should be for chicken breast (and how much time to keep it there)? Did not hear it well. Thank you
Great work as usual.... definitely be making this one
Love this!
Happy to hear that
Thank you Jacks. Great recipe! By the way if you have affiliation links for europe also, pls share them.
Thank you 🙏 all the affiliate links are in the description and should be worldwide 🙌
I love your channel. I will try this for sure.
Nice recipe! Can’t wait to try it!
It's so good! Enjoy 😊
Jaaaaaaaack lets go champ!!!!! Im still Alive Bro. Always with you
Absolutely scrummy. Thank you!
Thanks chef, for both this amazing looking prep and that you mention the soapy koriander. I can relate to that flavour.😂
This looks delicious as usual, but I have to say that chicken is cooked to complete perfection. So juicy.
I love your videos.. doing god’s work fr
🙏🙏
First recipe I tried and I love it.🎉
Awesome recipe...i just love that salsa...and looks like there are a lot of emotions flowing through your videos 😂😂
Thank you Smita! This was one of the last videos we filmed in the old house
I might do this on Wednesday
This looks so yummy. I will defo make it. Thank you for all your delicious recipes that you share with us. ❤❤
I am always fascinated by the size of chicken breasts in the USA and Australia. Ours in England and Ireland are tiny in comparison 😂😅
Looks delicious 😋
Looks great. Thank you
I'd love to try all those❤
Dude you’re a wizard
Yum. Thank you
Can i use frozen cauliflower rice for this recipe?
Heyyy!!! If there’s a flame on and cutting going on-I consider that cooking!! 😂🤣😂🤣😂
I don't like black beans. Any suggestions of what similar ingredient can i use?
Thank you! Your videos help me eat better.
Trust me learn to like black beans as the nutrition is so good. I used to hate Yogurt & Salmon and now I would not be without it. Even if you cannot get used to liking it 100% the nutrition out weighs the part where you dislike the taste. Worth a shot 😊Goodluck.
Got a link for those food containers?
What meal prep container do you use? Looks like the perfect size I’m looking for!
Looks delicious.
I'm sure someones asked this before, so I apologize. But where did you get the bowls from? Thanks
Its okay. They're from Luvele - www.luvele.com/?ref=qNAC7JWq6gdhha
Macro cards look great
awesome recipe, chef! i miss the outro music tho :(
Thanks Jack. Looks delicious 🤣😋
Thank you 🙏
I liked the recipe until you added the black beans😳. Is there a replacement, any recommendations?
Nice recipe! 🌻🫶
This dude stays flexing with his knives 🫨
can you tell me the size of the container of meal prep that you used?
They’re 750ml Theres a link for them in the description 🙌
Great work!
Awesome!
👌👌
Amazing
Thank you! Cheers!
Question: How I avoid tearing up when cutting onions? Feels like its getting worse for me
Are those glass bowls freezer friendly? They won't crack when heating the food up in the microwave
Chef Jack Ovens, a salsa is something that has been blended or mashed together not mixed, what you did we call it a salad or ensalada, pico, or bandera.
Where’d you get those sweet glass containers you’re using?
They’re from Luvele. There’s a link in the description. The containers I use are 750ml
@@ChefJackOvens greatly appreciated!
Made it today. Tastes good :)
Drooling 🤤 x
☺️🤤🤤
how does a 280g serving size chicken breast only have 36g of protein ?
can i replace corn with chickpeas?
if a portion of the chicken is 280g or 9.8 oz how are you only getting 36 g of protein. I calculate that at like 80-90 g of protein.
Looks great, but I will certainly cut down on the salt.
Seasoning is always to taste
Absolutely boza chicken and side dishes recipe. You said "just" 29 times
I’m well aware haha. I know it’s a problem of mine that I’m trying to fix.
More chicken , wonder how many you have made in total hehe :) (don"t get me wrong i like it, but some more seafood? shellfish, prawns would be nice to see :)
What knives are you using?
They’re from the cooking guild. I have a link in the description
Those pans 😍 who makes them?
Hexclad
229$ for the 7qt
Legit made me hungry, watching this.
What is the pan you cook the chicken in?
Is it cool to reheat the raw vegetables?
Sorry, correct me if I'm wrong, is the calorie for breast correct? Tbsp olive oil = 119 calories already.
Everything is ran through MyFitnessPal
What gloves do you recommend for mixing in the spices into the chicken?
As he's doing...don't be afraid of using your hands. It's the #1 tool of professional chefs ;)
Looks yummy