6 Easy High Protein Meals For Weight Loss
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- Опубліковано 13 чер 2024
- serious-fitness-programs.com/w...
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Here, we have for you 6 easy high protein meals for weight loss for your diet to keep you feeling fuller for longer and give your body the energy it needs to carry on.
Enjoy these easy recipes!
1 healthy low carb taco salad 270 calories (1 serving)
Ingredients
1 tsp olive oil
4 oz ground beef
1/4 tsp taco seasoning
salt and black pepper
2 leaves lettuce
2 oz grape tomatoes
1 oz avocado
1 tsp salsa
1 tsp sour cream
DIRECTIONS
Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula until the beef is browned.
Stir taco seasoning until well combined.
Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.
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2 soup cabbage 260 calories (1 serving)
Ingredients
1 tsp olive oil
4 oz ground beef
2 oz green cabbage
1/4 medium red or yellow onion
1/2 medium carrot
1 tbsp celery
1/4 tsp paprika
salt and black pepper
2 oz tomato sauce
1/2 cup low sodium vegetable broth
1/2 cup water
1/2 tbsp parsley
DIRECTIONS
Heat oil in a large pot over medium-high heat. Add ground beef; cook, until starting to brown slightly. Add cabbage, onion, carrots and celery; continue cooking, stirring often, until the onion is translucent, about 3-4 minutes.
Add paprika, salt, pepper and cook , Stir in tomato sauce and broth, and add more water if needed, sprinkle with parsley before serving.
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3 squid with spinach 320 calories (1 serving)
Ingredients
1 tsp olive oil
4 oz squid
1 garlic
3 oz grape tomatoes
1 tbsp lemon juice
1 tsp tomato paste
2 tbsp water
1/4 tsp dried basil
3 oz spinach
2 oz black olives
salt and black pepper
1/2 tbsp parmesan cheese
DIRECTIONS
In a pan cook squid with olive oil and add garlic lemon juice and grape tomatoes.
Stir in the tomato paste and add in 2 tbsp of water. Add in the dry basil and spinach. Mix it all together and turn the heat down and cover and cook until spinach is wilted.
season with salt and black pepper and top with Parmesan cheese.
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4 honey garlic salmon 360 calories (1 serving)
Ingredients
4 oz salmon fillet
salt and black pepper
1/4 tsp paprika
1 tsp olive oil
1 garlic
1/2 tbsp honey
1/2 tbsp low sodium soy sauce
1 tbsp water
2 leaves lettuce
1 medium tomato
1/4 medium cucumber
1/4 medium yellow bell pepper
1/2 tbsp parsley
2 tbsp lemon juice
DIRECTIONS
Season salmon with salt, pepper and paprika.
Heat the oil in a skillet over medium-high heat. Add garlic honey, water and soy sauce; allow the flavours to heat through and combine.
Add the salmon steak ; cook until golden, while basting the tops with the pan juices.
meanwhile in a large bowl, combine lettuce, tomato, cucumber, bell pepper, parsley, lemon juice, salt and black pepper. Toss well and set aside.
Spoon the salad onto a plate and place the salmon on top. Serve and enjoy!
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5 delicious shrimp & cauliflower mash recipe 340 calories (1 serving)
Ingredients
5 oz cauliflower florets
1/2 cup low sodium vegetable broth
1 garlic
salt and black pepper
1 oz parmesan cheese
5 oz shrimp peeled and deveined
1/4 tsp garlic powder
1/4 tsp red chili powder
1/4 tsp onion powder
salt and black pepper
1 tsp olive oil
DIRECTIONS
Add cauliflower, broth, garlic, and salt & pepper to taste to a large pot (it's okay that the broth doesn't cover all of the cauliflower). Cover and cook over medium-high until the cauliflower is soft.
and blend the contents into a blender .add more water if needed to blend. Transfer back into the pot and stir in the cheese.
Sprinkle all of the spices onto the shrimp and toss.
Over medium heat add the olive oil to a large skillet add the shrimp and cook 2 minutes on each layer.
Spread cauliflower mash onto a plate and top with your shrimp! and parsley
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6 high protein tuna steak with spinach and mushrooms 350 calories (1 serving)
Ingredients
1 tsp olive oil
1/4 medium yellow onion
1 oz mushroom
1 garlic
2 oz spinach
1/2 medium tomato
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp dried rosemary
salt and black pepper
1 tbsp lemon juice
5 oz tuna steak
DIRECTIONS
Heat oil in a large skillet over medium heat. Add onion; cook, stirring occasionally, Add mushrooms and garlic; cook, stirring occasionally, Add spinach tomato, and half herbs Cook, until the spinach is wilted and the mushrooms are tender, 3-5 minutes. Stir in lemon juice and salt and pepper. Remove from heat, cover, and keep warm.
Sprinkle fish with the remaining herb and salt and pepper. In same skillet add the fish and cook until browned on both sides. Transfer to plate with the vegetables.
I hope you like all these healthy recipes ideas♡ - Навчання та стиль
![10 Keto Dishes for Busy People [Fast, Tasty, Low-Carb Recipes]](/img/n.gif)
You don't understand how much of a help these videos are, you deserve millions of subscribers. Bless you and thank you ❤
I love the recipes as always but also miss the old video set ups it was more clear. Love you
I like the old setup better too
i will try to mix between the old setup and the new one 🙂
Me too
I like the old set up better too
The shrimp and cauliflower mash looks great, thanks 😊
The cauliflour mash was the absolute best! YUMMY.
Love this channel ❤️ lovely recipes!!😊
Thank you for sharing this video.
Love the meals.
This is awesome thanks so much!
I can't get tired of watching these videos, it's every amazing recipe that makes you want to eat, unfortunately when the video ends, there's not ready here to eat because it looks delicious.PS:I speak from Brazil.
Felicidades excelentes menú me ha encantado y gracias por compartirlos 👋👋👍
New setup very refreshing and great video as usual 👍 New camera? Defenetion is 👌😄!
Looks delicious 😋 we love a good taco salad. The brand siete or even flavor Gods makes a super simple taco seasoning with less sodium and better ingredients. Better on your tummy. 🥰
I love this
Hope you upload lots of healthy recipes.Thanks a ton
Healthy recipes well done it looks so delicious👍💯💕
I appreciate your work 👍 I noticed something is you're neatness your background everything is neat I love that💯💕💖👍
Todo delicioso y sano me encanta tu canal 😘😘❤ desde Uruguay👏🌎
All great recipes 😋👍
Looks so yummy!
Lovely recipes!!!
Thanks a lot 😊
Omgg! I love the new settings. I remember before, I was watching your recipes to sleep, because the process is satisfying and the bgm is so good hahahah. And this new changes made me love watching more of your upcoming vids.I really like it omg!
Delicious Delicious & Healthy recipes 💞.
~jm
Merci infiniment
Is there any way you could make a video about salad dressings? I am struggling to find low calorie alternatives.
love the music on this video can anyone please tell me what is the name of the song
Hola gracias por compartir recetas saludables y fácil de preparar.
you're welcome 😊
Please make video on Vegetarian Meals please
Hy please make some receipts for weight gain n mussel gain as well
This is the first time I've seen squid recipe in your videos. Hope to see more healthy squid recipes in your channel
i love your recipies especially that you didn't use chicken one of the most abused animals on the planet!
thanks!
Hi 👋,
Does the recipes have copyright ?
Wow tha looks delicious huh
Amo suas receitas, mas tem algumas palavras que não compreendo. Seria possível fazer tradução para português?
Thanks a lot for the great video of recipes. By the way I Really love Tue music /song being played in this video what's the name of this music or song plz do let me Know
Catch the Moon - Giants' Nest
Empty Faces (Instrumental Version) - Basixx
Minutes - dvine
you can find them on epidemicsound.com
Nice
Thanks
I need to be gorgeous chef like you i soooooo love you work good luck and best year ever to you in future 🙂🤲❤️
Are these recipes diabetic friendly???
Ohhh different set up 👀😎
You like it? 😊
@@TheSeriousfitness I like the old set up better but this one isn’t too bad, just gotta get used to it lol 😍😍😍😍
Hi, would you mind do in grams as .I don't know oz please
1 oz is 28 Grams
I like the old setup too. I am having a hard time following along.
Do you have a different cook now? It seems different than before.
Looks yummy 😋
Yes do you like it?
@@TheSeriousfitness Yes I do like it!!! Either is fine with me. I'm always looking for healthy recipes and these look delicious!!! Must try that salmon!! 💗😋
Have anyone lost weight by cooking these delicious meals❔By the way love 💕 the channel, I have been looking for different alternative foods & desserts to make to lose weight.
❤
Anyone have any idea how long are you meant to cover and cook the cabbage soup for once you add all the liquids? Very poor instructions are given
😋👍
Salsa iku opo
😘😘😘😘
Please make videos on weight gain or weight maintenance
I saw only videos of weight loss this is not fair
sorry i only make videos on weigh loss but for weight gain you only have to consume more calories than you usually do for example you can choose any recipe and double the ingredient to double calories
Hey :D
Delicioso e saudável
Disgustingly delicious and delightful LOL 😆 😋 yummy 😋 😆 🤣
old setup was much bettee
I miss an eBook😭.
🙏🙏🙏🌺🌺🌺🌺💗
Old video is more visible underneath and appears