7 Healthy Low Carb Recipes For Weight Loss
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- Опубліковано 20 сер 2024
- serious-fitness...
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Looking for more healthy recipes for your diet ? Check out these 7 healthy low carb recipes for weight loss
These high protein low-carb meals that makes fat burning simple are delicious!
I hope you like all these ideas ♡
1 easy shrimp and vegetable 200 calories (1 serving)
5 oz shrimp peeled and deveined
1 tsp lemon juice
1/4 tsp cumin powder
1/4 tsp paprika
1/4 tsp garlic powder
salt and black papper
1/4 medium red bell pepper
1/4 medium yellow bell pepper
1/2 small white zucchini
1/4 medium yellow onion
1 tsp olive oil
parsley
Marinate the shrimp with the spices and lime juice. with half salt and pepper
Add olive oil in a skillet and bring to medium heat, saute the shrimp until they are fully cooked.Remove and set aside in a bowl.
add the veggies and saute with half salt and pepper until they obtain a gold color and are tender.
Then return shrimp to the skillet and saute with vegetables for 1-2 minutes.
Remove and serve.
2 chicken broccoli fried rice 420 calories (1 serving)
ingredients :
1/4 medium yellow onion
1/2 medium carrot
1 tsp olive oil
5 oz chicken breast
salt and black pepper
1/4 tsp garlic powder
4 oz riced broccoli
1 tsp low sodium soy sauce
1 egg
In a large skillet over medium-high heat, heat oil. Add chicken and season with half salt and pepper and half garlic powder. Cook until golden and no longer pink, 6 minutes. Transfer to a plate and cut into cubes .
Add onion and carrot to skillet withe the half garlic powder and cook until soft, 5 minutes. Stir in riced broccoli and cook until soft, 3 minutes. Add soy sauce and cook 1-2 minutes more.
Push rice to one side of skillet and pour egg into other side. Scramble until just set, then mix into rice.
stir chicken cubes into rice.
serve.
3 low carb cabbage recipe 310 calories (1 serving)
ingredients
1/4 small head green cabbage
1/4 medium yellow onion
1/4 medium yellow bell pepper
1 tsp olive oil
5 oz ground lean beef
3 oz diced tomatoes
salt and black pepper
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp diced oregano
1/4 tsp paprika
3 tbsp water
parsley
sauté ground beef in a large skillet with oil until brown over medium/high, add onion and yellow pepper and cabbage cover and simmer until beef is browned and onions are translucent.
Stir in tomatoes, spices, salt and pepper. add water and cover and cook 5-10 minutes or until cabbage is tender.
Top with parsley and serve.
4 turkey with cauliflower 270 calories (1 serving)
Ingredients
4 oz cauliflower florets
1 tsp olive oil
salt and black pepper
1 tsp lemon juice
1 tsp parsley
3 tbsp water
6 oz lean ground turkey
1/4 tsp onion powder
1/4 tsp garlic powder
1 tsp low sodium soy sauce
Heat a large skillet over medium-low with oil. Saute cauliflower florets add salt and black ppeper, lemon juice, parsley, water and cover for a few minutes until slightly golden brown - make sure not to burn cauliflower. and set a side.
In the same skillet cook ground turkey, breaking the meat apart with a wooden spoon. When the turkey meat is no longer pink, add garlic, the onion powder and give a quick stir. Return the cauliflower and add soy sauce continue cooking, stirring regularly, for a couple of minutes.
and serve immediately - enjoy!
5 italian salad 260 calories (1 serving)
Ingredients
3 leaves lettuce
1/4 medium red onion
1 oz pickles
1 tbsp black olives
1 oz cheddar cheese
2 oz turkey ham
2 oz red cherry tomatoes
1 tbsp italian dressing
6 tuna salad 180 calories (1 serving)
Ingredients
1/4 medium yellow bell pepper
1/4 medium red bell pepper
1/4 small red onion
1 oz pickles
1/2 medium cucumber
3 oz canned tuna
1/2 tbsp parsley
dressing ingredients:
1 tsp lemon juice
1 tsp olive oil
1 tsp djon mustard
1/4 tsp garlic powder
1/4 tsp italian seasoning
salt and black pepper
7 cauliflower muffins 120 calories (6 serving)
Ingredients
1 1/2 cup riced cauliflower
2 oz almond flour
1 egg
1/2 cup cheddar cheese
1/2 tbsp baking powder
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp italian seasoning
Preheat oven to 350°F. Line a cupcake/muffin pan with cupcake liners. i used silicone muffin Cups.
Combine cauliflower, eggs, cheese, almond flour, baking powder, Italian seasoning, onion powder and garlic powder. Mix with spatula until smooth.
Using a spoon, spoon batter into muffin cups, about 2/3 full. You should be able to fill 6 liners.
Bake for 20-25 minutes until muffins are completely cooked and no longer wet to the touch.
I hope you like all these easy recipes ♡
Thank you for changing my life for the best completely. Been following you for almost 2 years and my battle with weight is over. Much appreciated for sharing and caring.
Are all the meals he’s making one serving size
I always appreciate seeing the nutrition facts at the end!
I love your format. No rambling just getting right to it ! Food looks great.
I love all the meals you put on here. I have made a few of them myself. Thanks for inspiring me to eat healthier..
All the recipes look great and serve one. Where have you been all my life?
➡️ Re: muffin pans. If all you have is pan for 12, fill the extra wells with water to prevent warping your pan.
All of these look delicious. Here I am seeing this 3 years later. Thanks for the nutrition information as well.
I have been recently following your recipes they all are amazing .
Thank you for making this channel.
God. Bless you 😇
That cabbage recipe is sooo good
It’s one of my favs to meal prep
I tried the shrimp n veggies n oh my goodness it was amazing... everything u cook is delicious...I started from the food that u started cooking yrs ago.🥰
Thank you for making me love healthy food this is the best channel for healthy eating ❤
1:48 - Seriously: Is that plate a tea cup saucer? I know portion control is a big part of weight lose but, come on! Who can live on such little portions of virtually nothing, less they eat 20 times a day?
😂😂😂😂right
I mean at first when I started my diet I starting eating small portions and I knew that was a problem so now I just give myself my own portion but I don’t over do it I have had so many failed diets and most of them went perfect but then I always screwed it up
Whao love the simplicity of the recipe and the way you use the spices 💕
Can't wait to try all these recipes. Just wish they told you how much shrimp, burger etc to use. Cause it is all about portion size. It looks like it's just for one person??? Or could three people eat from that. Hmmm.
hello,
i really appriciate your channel
i have a request(suggession for recipies)
can you make meals under 100 calories pls
food that are filling and are under 100 calories ( NOT SNACKS )
cause im in a position where i cant eat over 400 calories per day but i want to eat tasty food
i cant eat meat or bread (flour) or sweet sugar stuff
im hoping you take my request......
ty in advance
I tried out the shrimp one and it was amazing thank you so much!
Am always happy to be here you have help me so much with my wieght loss.
Wow! Gorgeous weight-loss recipes🍓🍒🥝! Thank you for making such a useful channel! Keep up the good work! 💪🍅🍇
My pleasure 😊
Thanks for share this video,since pandemic my weight gain 8 kg i should try this menu.High nutrition and low carb.
Parabéns pelo trabalho.
É um prazer ver essas delícias saudáveis no teu canal.
Sou cozinheira de alimentação saudável me inspiro muito nas tuas receitas.
God bless you.
I've been enjoying your videos, studying your technique and now I'm ready to give these recipes a go. They look so delicious and I'm ready for some healthy food. Your presentation while they're cooking....they even look good in the pan, pot, whatever!
Thanks for nutritional info too!🍽️
nice and great for weight loss like something different great Share.
Mamona mia!
Questo cibo sembra delizioso e facile di cucinare.
Mi sono piaciute molto le tue ricette.
Grazie mille!
That knife... exquisitely sharp. makes things look so easy.
Really need to take this kind of food in our daily life❤❤❤
there's no need to support animal torture and murder in our daily life when we can get the same nutrients found in this kind of food from plants. go vegan
@@taintmueslix !!!
@@taintmueslix I'm vegan !!!!!!!
The only meat I eat is horse ☺🤗
Thank you for these great video recipes. Your knife skills are incredible ⭐️
Excelentes recetas, solo me gustaría saber el tiempo de cocción.
I have a question, for the first recipe how much shrimp should I use ? I counted and it’s 20 shrimp but I think that’s too much for me so can I use 12 shrimp or 10 ?
What side dish go’s with it
Simple but extraordinary dishes!!!!!!!!
Thanks a lot 😊
@@TheSeriousfitnessdo you have more low carb meals like these? We only have a frying pan no oven
The shrimp dish looks great but 77% cholesterol!!?? I don't think my cardiologist would approve
Always with BEST recipes
Wow.. wonderful! Looking so yummy and Delicious. Perfect & Fabulous Recipe!
Thank you so much.
have a good day 😊
great recipe , healthy food, nice sharing,
Just subscribed here and look forward to trying some of these recipes. Are the recipes that you share made for one person only? If so...Can I assume that you double the ingredients for two... correct?
It says the serving size for each recipe in the description
That is correct
Please so a video of under 100kcal desserts and also some tasty cauliflower rice ideas
Sure 😊
@@TheSeriousfitness thank you. Also do you have any recommended products that are sugar alternatives for baking and making desserts? Some in the UK would be great.
Love your videos 🥰
Amazing recipes.
Thanks a lot
Llegué por casualidad a tus vídeos, me encantaron tus recetas. Te felicito
Thank you so much for these all videos... It helps alot
Hi there people,nice video and meals as usual thanks for that, I have a problem with shopping ! I always have too much left over from each recipe..how about a video about how to use all your shopping for different meals over three days or so. Or even a week if you have enough storage.
Thanks for all your. Stuff and take care now
You are a life saver
Yes! Love them all 😋😋😋
On my menu!
Looks so yummy and delicious
1 quick question how much do you serve yourself?
Awesome...keep rocking🤘🤘
I have alot choleseterol:( Can you make healthy stuff for cholesterol
❤️thanks:)
How do I make the broccoli rice?
Perfect and healthy
Wow
Super
Ça à l'air super délicieux et abordable a refaire kool
Can you tell nutrition fact of cabbage chicken roll.
Great recipes!!!! Can't wait to make them!! 😋
What is the name of this healthiest chef???? Please tell me....
Salt and pepper only ? Hmmm
Oh thank you for sharing these!!
good job
Too good
Muy ricas
Yummy healthy
Are all the meals one serving size???
Pickles in a salad? Interesting!!!🤔😉
What size of the pan ?
Coloca legenda em portugues por favo quero muinto faser essas receitas
Great recipes but the music is a bit distracting ...I’m sure it’s hard to find music that has general appeal though. Thank you !🤓 is there a way copy the recipes in the comments ?
The recipes are in the Description section
all the recipes are in the description box 😊
How many grams of prawn to be added
Guys your website is down?
yummy friend
I like it ❤😊🥦🥗
ممكن طرجمة ب العربي
Nice
Yummy
DELICIOUS FOOD 👏
Very nice big like 🤝🔔👍👍
I like it
THANK YOU.
Espetacular 😋😋
Is it me, or do the portions look small for a main meal? These r served on sandwich or side plates.
This is a proper serving for one person. People eat way more than a normal serving size.
It's for weight loss. 300-400 kals for one meal is normal. But imagine it's 300-400 kals packed with balanced nutrition, so it'll last longer than you think. Also, depending on the needs and goals of individuals, people may eat 5 such portioned meals a day or just 3 but with 2 snacks in between such as fruit or dairy. Anyway, it's meant for weight loss, not as regular portions.
5:28
The nutrition facts is not clear. Can you put it in the description please?
wawoo
Simply beautiful
Can anyone tell me how shrimp is a low carb ....isn't it loaded with cholesterol?:(
Second
👏👏👏👏👏👏👏
Great video! That cabbage and beef dish looks like fart in a pan tho
😍😍
This has more saturated fat than having complex carbs. It won't help to loose weight and is extremely unhealthy.
Clean foods that help you gain weight please I want to gain weight gain muscle
☹️😢😢😢
Frying?! Not healthy for me. Cholesterol?!
More vegetarian recipes
everything has garlic powder in it lol
👍👍👍❤️🙏
👍👍👍
Amo essas receitas de uma panela só! Delícia😜
Asian cook. Asian probably Chinese cooking style