10 Healthy Lunch Ideas For Weight Loss
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- Опубліковано 30 лис 2019
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Looking for lunch recipes for your diet ? Here are 10 Healthy Lunch Ideas For Weight Loss
I hope you like all these easy recipes ♡
1 quinoa and peppers 400 calories (1 serving)
Ingredients
1/4 tsp chilli powder
1/4 tsp cayenne pepper
1/4 tsp cumin powder
salt& black pepper
4 oz breast
1 garlic
1 tsp lime juice
1 tsp olive oil
1/4 medium red onion
1/2 medium red bell pepper
1/2 medium yellow bell pepper
1/2 medium green bell pepper
1/2 cup quinoa cooked
1 tbsp parsley
1 tsp lime juice
DIRECTIONS
In a small bowl, mix together chilli powder, cayenne pepper, cumin powder, ground pepper and salt in a bowl and set aside.
Start by adding half the seasoning, minced garlic, lime juice and 1/2 teaspoon salt to the chicken. Set aside for 10 minutes.
Heat olive oil in a pan and add the meat to the pan and cook for 10-12 minutes till is cooked through and slightly crispy, add onions and bell peppers to the pan. Add the remaining seasoning and stir fry for 3-4 minutes on high heat.
Serve with cooked quinoa topped with chopped parsley.
2 Beef and broccoli 390 calories (1 serving)
Ingredients
1 tsp lime juice
1 garlic
1 tsp low-sodium soy sauce
2 tbsp low-sodium broth
1 tsp honey
1 tsp olive oil
4 oz lean beef
4 oz broccoli florets
salt & black pepper
1/2 cup chickpeas
combine broth, soy sauce, honey, garlic, and lime juice.
Heat a large skillet over high heat. add oil and beef. cook for 3 minutes per side, add sauce to skillet and then add broccoli. Season with salt and pepper. Let simmer 8 to 10 minutes until broccoli and steak are cooked through add chickpeas.
Garnish with sesame seeds and serve.
3 veggie fried rice 340 calories (1 serving)
Ingredients
1 tsp olive oil
1 garlic
1 tsp ginger grated
2 eggs
1/2 cup brown rice cooked
2 oz spinach
1/3 cup peas
1 tsp soy sauce
Directions
Add the garlic and ginger and stir fry with oil for one minute. Crack the eggs directly into the pan and push them around in the pan until barely cooked, 1-2 minutes.
Add the rice and stir fry for a few minutes, the eggs should sort of incorporate and stick to the rice.
Add the peas, and soy sauce and stir fry for another 1-2 minutes. Remove from heat,and serve!
4 Ground turkey and cabbage stir fry 400 calories (6 serving)
Ingredients
1 tsp olive oil
4 oz ground turkey
1/4 medium onion
1/2 medium carrot, grated
1 garlic
1 tsp giner grated
3 tbsp broth
1 cup cabbage
1 medium Green onion
1 tsp soy sauce
salt and black pepper
Directions
start by cooking ground turkey with oil. Cook for 5-6 minutes, or until turkey is almost cooked through.
Push turkey to the side of the pan and add onion and saute for 3-4 minutes. Add shredded carrots, garlic, green onion and ginger and saute for 2 minutes. Stir the vegetables and turkey together.
Pour broth in the pan and add cabbage, soy sauce, salt, and pepper. Stir well and cover with a lid. and cook for 12-15 minutes on low, or until cabbage is to your desired tenderness.
Enjoy!
5 Skillet beef and potatoes 400 calories (1 serving)
Ingredients
7 oz potatoes
1 tsp olive oil
1/4 tsp dried thyme
1/4 tsp dried rosemary
1/4 tsp dried oregano
salt and black pepper
1 garlic
3 tbsp broth
5 oz lean beef
2 oz spinach
6 healthy salad with fruit 410 calories (1 serving)
Ingredients
6 walnut halves
4 oz chicken breast boiled cut into cubes
2 tbsp greek yogurt
1 tsp apple cider vinegar
1 tsp honey
1/8 tsp salt
1/2 apple
1/2 cup halved grapes
1 oz spinach
7 Delicious and easy salad recipe 340 calories (1 serving)
Ingredients
4 oz chicken breast
1 tsp olive oil
1/4 tsp paprika
1/4 tsp cumin
1/4 tsp dried oregano
salt and black pepper
2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium cucumber
1/4 medium yellow onion
1 tbsp parsley
1/2 tbsp tahini
1/2 tbsp water
1 tsp lemon juice
8 Chickpea and tomato quinoa 290 calories (1 serving)
Ingredients
1/4 cup quinoa
1/4 white onion, chopped
1/4 yellow bell pepper
1 clove garlic, finely chopped
1 tsp olive oil
1 medium tomato, chopped
1 tsp tomato paste
1/8 tsp paprika
1/8 tsp cayenne pepper
salt and black pepper
1 oz spinach
2 oz cooked chickpeas
1 tbsp black olives
1 tbsp parsley, finely chopped
9 quick chickpea and tuna salad 210 calories (1 serving)
Ingredients
2 leaves romaine lettuce
1/4 medium yallow onion
6 grape tomatoes
4 oz tuna
salt and black pepper
1 tsp white vinegar
3 oz chickpeas
10 cauliflower fried rice 400 calories (1 serving)
Ingredients
1/2 small head cauliflower
1 egg
1 egg white
salt and black pepper
1 tsp olive oil
1 clove garlic
4 oz breast
1 tsp grated fresh ginger
1/2 red bell pepper
1 scallion
1/8 tsp dried oregano
1/2 tbsp reduced sodium soy sauce
I hope you like all these healthy recipes ♡ - Навчання та стиль
I just want to say, thank you for everything you do. You’re changing people lives. I never miss your videos.
Very much agreed
Plqmqnq
Made the ground turkey cabbage stir fry this evening. So good, quick and easy to make. Definitely one of my new favorites!!
I'm definitely going to make most of these meals for my meal prep. You guys are awesome!
Im new to healthy eating and all my cooking ideas I got them from your videos! They’re so easy to make, follow and always tasty! Thank you so much
Love how all the ingredients are listed!
I’ve been on a weight loss journey coming up to 2 years now and I’ve been running out of ideas as last year I didn’t loose any weight at all but thank you so much I’m so inspired since healthy meals is what I struggle in
All the food that are in your videos looks so delicious and beautiful. God Bless You!
I like that you say how long to let cook, because I have no idea, I'm learning to cook.
I really live all your recipes. Thank you for sharing.
Thanks for the simple and yummy recipes. .
Food / Cooking is for me so relaxing , mixed with Fitness as your Hobby and watching Videos like this or Jamie Oliver etc is just Epic and then making yourself Food 👍and just enjoying Life then
yes you explained well
Thank you so much for sharing your videos. The meals look so healthy. I am going to try some for weight loss. 😀
This is so helpful ! Thank you
Thank you for this channel!
Once again you’re the Best 👍👌🏻
So yummy and healty.tq dear❤❤
Thanks!! Delucius!!!
This video compelled me to subscribe for this channel.
Fabulous. I really enjoyed watching your videos. Awesome 👍👍👍
my absolute favorite videos + channel!! Seriously helps a lot...
hank you for the comment, This encourages me a lot
"hank"😂😂
:D:D
it's not only healthy but yummy to😍👍
A mi me encantan tus recetas. Well done, love you ❤😍😘🤗
So helpful!
So many of these recipes look so good!
Simple et concis 😮🙏
SUPERB...THANKS A LOT.
Super Thank you
Thanks so much 🙏
Thank you so much
I WILL MAKE THIS VERY HEALTHY LUNCH I LOVE IT HELLO FROM SERBIA
Thank you for all the healthy recipes! There are missing instructions on several recipes--can you please provide?
Looks with lots of flavor
Exactly I'll try 😇 thank you for this video. HI FROM TURKEY
Good job iam so intrested ❤❤❤
I love your recipes!!
Can you make some on snacks??
Army
Thanks S&F 👍🔥
Yummy I love the recipes
Exactly I'll try 😇 thank you for this video. FROM TURKEY
Oooo speaking of Turkey 😛🍴
God Bless You for sharing such a Huge Blessing in providing Excellent Nutritional Information. And doing it in a budget friendly format.
Love Tamson ♥️ 🙋😇
wow you've put it well
@@weight3820 Enjoyed these nice recipes
Can you leave the components longer?. I have to freeze the video or rewind to see it. I have tried 1 of your recipes today, It was yumy. thanks.
What brand skillet are you using and where can I purchase it?
I tried to make the last one and omg
it's so delicious.
Iam a new subscriber from India. Your 🥗 recipes are super. In Tamil Nadu super in my language sema sema. Pls some Indian weight lose recipes pls
Thanks 🙏
thank you thank you
Me encanta cada receta más deli...😋😘💕🇺🇾🌎
Great food recipes. I'm doing Keto, so would change the meats for high fat and try to avoid the quinoa. Really like all the spices and look forward to trying these soon. thanks for the insight and recipes.
I am on keto also..I have noticed that the nutritional value is wrong..Some of the veg and meat dishes are the same or higher than the potato and grain rice dishes
@@derryshore5586 I have changed my diet to carnivore. I no longer need to worry about being in ketosis or watch what I eat. I am a big fan of Dr. Ken Berry that also transitioned from Keto to Carnivore. Another resource is the steak and butter gal that switched from full vegan to carnivore. good luck with your diet. There are side effects with the carnivore diet. My blood pressure had dropped to normal levels and my arthritis has all but disappeared. Good Luck.
Fantastic Healthy Channel and Delicios Healthy recipes, Love your channel :)
The portions that you cook are all 1 serving? Or is it cooked at once and serving portion is only one out if that?
Awesome
I wish someone made this for me 🤦♀️
Thanks
Thank you or all that you do
Exelente
Thanks..👌🙏🏻
omg ily, tysm
I like it very much
I made the chicken salad and am eating right now and it is soo delicious!! I cooked the chicken on 350 though bc 180 is way too low. I also used red onion instead of yellow just bc I prefer them in salads better
Sasha probably a typo and used Celsius but 350 is right for Fahrenheit! 180 Celsius = 356 F
Nice.. I like your videos
Thanks for this delicious recipes always say beautiful hands
Thanks so much 😊
Very good 👏🏻👏🏻👏🏻👍👍😋😋❤
Very good
God bless you
Wow delicious
Really vry nice
Very good food
Yummy
Wow! I have Fatty Liver Disease these recipes would be perfect for me. I need to loose weight.
So good food😎🤣😍😆👍
جميل
انا عربية و أحب هذه القناة كثيرا وقد جربت عدة وصفات احبها امي و ابي كثيرا و شكراااا😍😘💞❤
من فضلك ما هي quinoa
Are these meals Diabetic friendly? They look delicious. Thanks for sharing.
Go keto
Yeeeees!!
Yummy 😋😋😋
God belss. Very nice
Algunos ingredientes entiendo o busco su significado pero Aceves no tengo tiempo..estaría bueno traducción xfa!!!!
ممكن يتعمل برامج عربي من فضلك
How much is a searving? Is one whole recipe a serving size?
what cut is the "lean beef" ?
in the first recipe what should be the flame ?? high low medium or variation
medium
For the ingredients what do you mean by ounces?
Everytime im on diet suddenly my mom become a 5 star michelin star chef
beef n broccoli:
lean beef strips cook 5 mins
broccoli
chickpeas
sauce:
garlic
ginger
1 tsp honey
salt n black pepper
garnish wth sesame seeds
Substitute of broccoli plz?
What is Tahini,, can i change with another ingredient,, thank you for your all recipes,, ❤️ 🙏
Tahini is a paste made from sesame seeds
you can buy it from grocery store or make it at home, you can search homemade tahini on google
@@katykarina4519,, thank you so much ❤️
@@TheSeriousfitness,, thank you so much,, The thing is I need different variations for my salad dressing,, ❤️ 🙏
you can
Sedap nya
Can you make some healthy desserts plzzzzzzzzzzzzzzzz 😊
healthy dessert are great too
@@weight3820 yeah 😀😀
I love videos where you just get to cooking and don’t talk
haha exactly Sasha
😢pero por qué no
Sé inglés,,, adivinando pero cocino 🌷😘gracias
I'm new at cooking and I don't know at what temperature I'm supposed to use to cook this food at....
Gostaria de saber qual ingredientes vc usa mas não tem em português Brasil 😢
❤❤❤❤
yumyum :D
Thanks for watching!😊
Yesss!!!,😀perfect, LETS GET TO 10M subscriptions,😀♥️♥️♥️🥰🥰💐lovely.
Make a video on keto recipe.
Yes please! These look delicious but too high in carbs for me 😞
nice idea
These r deliciously slim
👍👏👏👏
Lami ni ba.
Black quinoa can?
2:27
Beautiful ❤️ Beautiful ❤️ Beautiful ❤️ Beautiful ❤️
God Bless You.
it was beautiful
@@weight3820
👍♥️ Thank you