3rd week (Day-1) Chest & Triceps workout for beginners

[@marveldude0.544]

Nice workout ❤

[@mohdnaseemkhan4231]

Ram Ram ji

[@yugalkishorkomre4040]

Bro chest aur tricep ke workout me kitna set aur repitation lgana hai ???

[@Bhanupartapofficial]

Har Excercise k 3 set or rep 10/12