BIG BACK WORKOUT for INTERMEDIATE in HINDI |BACK वर्कआउट इंटरमीडिएट के लिए|

#intermediate #workout #backworkout
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Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
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[@Sid93178]

0:30 pullups 3sets × 10 reps
4:57 bend over barbell rows 3sets × 10 reps
8:17 dumbbell rows 3sets × 12reps
10:24 cable rows 3sets × 12reps

[@sauravmaurya8626]

Bro weight jo hai haar ek set ka baad increase karna hai na

[@sauravmaurya8626]

Ki same weight sa hi 3 set 10 reps karna hai

[@raftaar1820]

Increase krna h bhai​@@sauravmaurya8626

[@mrunknown855]

​@@sauravmaurya8626 increase krna chahiye agr ho ske

[@topG_THANOS]

Cheers mate

[@sm-nm6uf]

The way you explain everything like posture , form , gripping , adjustments etc really makes you stand apart from other fitness influencers. This information is quite useful who do not have or can’t afford a personal trainer in gym.

[@Ratndeep_kawale]

Kon kon manta hai ki jeet bhai India ke sabse ache trainer hai❤️🥹aap ki video se bohot kuch sikhane ko milta hai guru ji ❤

[@zoro-tq7ut]

Going to follow this program with 1 month experience

[@smartmindwebacademy3892]

Believe me he is my UA-cam trainer just following his valuable videos and I have some good body wonderful changes..❤
Lots of respect 🙏

[@rudramadaan741]

Thank you,Sir. Same type video for biceps, triceps, shoulder and leg.😊😊😊😊

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about back workout for intermediate and keep it up and keep up the good work as always and take care
Keep smiling always

[@mchauhan4259]

Thank you,Sir. Same type video for biceps, triceps, shoulder and leg.

[@DifferentthinkN]

Thankyou so much sir ❤ apki har video kafi informative & practical hoti h

[@user-wv2ts3kk9g]

I have done this workout, MAN !! Wow this is a killer workout , my back feel so sore , i now understand the importance of repetition

[@debashisrout3913]

❤❤❤❤🎉🎉🎉

[@itsfun7700]

Kitna fayda mila is program ko follow krne se

[@vinaysaket7650]

Best fitness coach sir you are 💪❤😊

[@helalkhan9983]

Thanks for knowledge, you are a good trainer

[@adityas8589]

Very nice nd informative video sir. Same for biceps, triceps nd legs…

[@deepanshufithits2005]

Bhut helpful series hai Bhai ye... Next workout video shoulder ka chahiye...

[@shivamkamra9043]

Brilliant initiative and idea! Make more like these.

[@rupeshkumarchandra4994]

Sir belly belt ko tight krne k liye ek aur detailed video banaiye, please...
Jaise ek video me aapne belly fat ko km krna aur belly belt ko tight krke tummy ko slim banana bataya tha.... ❤❤❤❤❤❤❤

[@vikaschaugule8890]

Thank you sir, kindly finish this series as early as possible as we can't control excitement.......

[@ramtomar7941]

Shiv ji ka tetu body par banwana galat h

[@mohammedsalman4271]

Dear sir thank you very much for all your help myself from Bangalore I have started watching your videos that help me a lot I just started going to the Gym after watching your video I need help on the food that will be comfortable for a pocket Please help me out 🙏

[@ShivamPandey-ys3qn]

Aapke liye dil se respact sir ❤

[@ramtomar7941]

Boto thik h bhai sahab but yese shiv ji ka tetoo nhi bana wana chahiye

[@potatogaming4118]

Jeer selel sir ji push pull legs mein konsi exercise krni hai ye bhi bta dena mtlv 1 muscle week m 2 baar train krni hoti hai toh kon kon si excercise krni hogi

[@abishekgupta5495]

I think sir ko tren use kar Lana chahiya🤔

[@aaryanzone7860]

Push pull legs series for muscle building

[@gouravchoudhary5535]

yeh series ek no. hai

[@user-jv6kq7qc4j]

Good video my ustaad g🙏

[@Cricket_Thrills]

Thanku sir mera kal back day h aur me search Marne wala tha usse pehle suggest ho gyi

[@Singh_himanshu_]

Top exercise for forearm strength and power next video..

[@waqasmahmood6282]

This is very usefull and helpful video..

[@techwithmandeep2773]

Please give us videos on Biceps triceps legs and shoulder as well
Thankyou very much

[@anshumanrawal2115]

Best shoulder workout

[@luckyburman7648]

Thank you Thank you Thank you ❤❤❤❤ So Mach 🎉🎉 Sir

[@rajeshshrestha5009]

i’ll try this day after tomorrow

[@aniljohn9338]

You are great, please make a video for week workout plan.

[@mafiagamingboss1473]

Thanku so much sir

[@pranpsp]

Waiting for Biceps and Triceps workout for intermediate eagerly

[@shantanushukla430]

Bhai Pagalpan Dekhi Guru Bhai ki...Aap Jaha Hai waha Lagi Hai...Lots of Love Bhai

[@maheshdalavi612]

Thyes workout video

[@vishwaspanjabi3764]

Intermediate Biceps and triceps workout 🔥🔥🔥

[@sheroz7731]

Great sir big fan ❤

[@user-qj6ge6vj8e]

Allah pak ap ko or zada shat da ameen Suma ameen bro

[@aadeshkeeratsingh3220]

❤love you bro! , thanks.

[@consolesaga77]

Next video on shoulder plzz

[@firozkadgaon2018]

Sir ek video budget diet plan pe bhi, please

[@jayantakalita4745]

Super bhai

[@selmonbhau1271]

Thankyou sir And Apke hisab se jonsa muscle agla hona chahiye Banadalo sir ❤️✨

[@gouravchoudhary5535]

zbardast bhai❤

[@mrnikhil1992]

Next workout shoulder 💪

[@user-rs2lh8wu1o]

Sir love from pakistan ❤
Please start a series of two muscles workout.

[@bikrambera586]

Sir, next exercise please make two separate vedio for squat and hamstring please 🙏 sir....

[@VivekVerma-qv2ol]

Apki hr video acchi lgti h bhai aur koi saste supliment ke naam bata do jyada money nhi h energy Bala supliment bhi batana bhai

[@deepjyotihazarika7732]

Calves muscles ke liye ek particular video banayiye please.

[@deeppandey7211]

Da lower back strong krne k liye kuch video banana

[@sameeh5766]

Thank you so much for your guidance and training, what is the best routine in a week from Sunday to Friday, and which body part we should train first.

[@Anonymous_Humen]

1. Chest + Triceps
2. Back + Biceps
3. Shoulder + Treps + Arms
4. Biceps + Triceps
5. Legs + Abs + Arms

[@devendrathakur9260]

Jeet bhaiya intermediate log ke liye bicep or tricep ka bhi video banao

[@jayeshmhetre629]

Nice vedio bhai 🙏

[@anubhabchakraborty3799]

We want full intermediate series

[@dr.adityaguptadentist1799]

Respect ❤

[@lalchandra1041]

Thanks Sir ❤❤

[@RawBtr]

bicep and tricep would be great

[@user-oi2ru7gs9i]

Beautiful video

[@PankajYadav-ep3eo]

Sir mere traps week h koi traps ki video banao please

[@LeganedBoy]

Thanks Jeet sir

[@yuvrajcharan8991]

Sir please create a video on biceps

[@Beauty____]

Can female also follow all your exercise for body recomposition ? For Muscle building and weight gain/loss Please sir clear my confusion
Please thank you 🙏

[@jaswinderfitness]

Thnk you sir ji🙏🙏

[@gopaganinavajeevan4892]

Hai Bhai , I started following the beginner series ,now how much time I need to take to shift from beginner to intermediate

[@AbbasKhan-qs4dn]

Bro face shape ke bare my ik video banao

[@atishaysingh4382]

Make video on home workout for back

[@akarshgupta3231]

Sure❤

[@onlygaming6646]

Sir please tricep workout for intermediate series

[@davdav7708]

Sir please can u make video diet plan for runners for marathon

[@niki6420]

Please sir make details videos on which workout split should intermediate students can follow 😢

[@irshadahamed3151]

Sir , Aap ek bro split intermediate workout schedule bata dijiye 6 days a week ka......

[@altamaskhan7240]

Thnks a lot
Abs

[@pronoymaitra4448]

Bhaiya sabi body parts ka de do workout aur 1 miscle building or fat loss series kar dena

[@buildmusclesbymr1025]

Sir aap ek diet ki video banao please sir jisme aap ye btana ki khana kab hai aur workout kab karna hai sab kuch batana okk thankyou sir ❤

[@abhimanyu3774]

biceps k upaar video banaiye

[@kasimkhan55205]

Nice sir back shoulder chest ho gya sir than bicep tricep and legs

[@harshangral1342]

Can we follow this workout during bulking also

[@maheshdalavi612]

Bigners k liye diet plan bhi bataeye,

[@AKFF93]

Big fan sir 😊❤

[@abinashsahoo1514]

Plz sir Shoulder ki ek intermediate series video banaye for blast🔥 shoulder

[@unworld719]

I truly appreciate for your all the helpful workout videos Jeet sir 🫡 I am a big fan of yours, will you please make the videos for Chest workout who want a bigger size with heavy weights please.

[@sudhanshugupta4202]

Like for split for intermediate

[@viratdwivedi9191]

Aap apnai dressing style kai barai mai bhe batao bhai ...

[@TheUP77Explorer]

Sir ye kitni exercise karni chahiye ek muscle le liye iss par video banaiye

[@ShivamPandey-ys3qn]

1 saal ho gya aapko follow krte bhot kuch sikha hai aapse ❤❤

[@GOKUL849]

Hilana band karo

[@keshavrathore5228]

Sir, what are your thoughts on dual cable pulldown?

[@yff319]

Sir please home workout of all muscle with dumbbells lai😊

[@alamraja8762]

Sar competition khelne se pahle ki diet per video banaen

[@armystatus6432]

Sir ak video mix set ke bana do plz sir

[@siddhu9211]

Biceps triceps forearms ko single day me perform krna hai per week...
Plz uske liya bata dijiye kuch

[@Ashraaf007]

Thanks ❤❤❤

[@Shree_hanuman1000]

Sir please tell ki breath kse kre inhale kb kre or exhale kb please ache se bta dijiye 🙏

[@raystargemmer735]

Namste 🙏🙏🙏 sir
Sir best ceretine bta dijiye jiska koe side-effects na ho ho aur use Kish time Lena h

[@user-mf3vz7pk9o]

Chest & tricep ek sath karana jada phayademand rahega ya phir chest ke time chest ka hi kare

[@anilborude4871]

Sir upper chest workout please 😊

[@tahirbabasialkottv4887]

nice video
Good luck

[@hbrrawal6803]

Kya same exercise karni chahiye ya alag alag jese aaj back exercise ke jo set lagaye usme or bhi exercise hai to kya wo nahi karne chahiye

[@shivanshurana7468]

Big fan sir

[@ravikumar-0]

Please make a video with guru mann sir .

[@user-gs4bi5on2f]

Nice bhai

[@ankushvhagade1985]

Jeet bhie ❤❤❤❤