The way you explain everything like posture , form , gripping , adjustments etc really makes you stand apart from other fitness influencers. This information is quite useful who do not have or can’t afford a personal trainer in gym.
Sir belly belt ko tight krne k liye ek aur detailed video banaiye, please... Jaise ek video me aapne belly fat ko km krna aur belly belt ko tight krke tummy ko slim banana bataya tha.... ❤❤❤❤❤❤❤
Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about back workout for intermediate and keep it up and keep up the good work as always and take care Keep smiling always
Jeer selel sir ji push pull legs mein konsi exercise krni hai ye bhi bta dena mtlv 1 muscle week m 2 baar train krni hoti hai toh kon kon si excercise krni hogi
Dear sir thank you very much for all your help myself from Bangalore I have started watching your videos that help me a lot I just started going to the Gym after watching your video I need help on the food that will be comfortable for a pocket Please help me out 🙏
Jeet sir first of all thanks to you ki app ache video contents bnate hai for workout and apse ek question tha ki jab hum pull ups marne jate hai toh kuch logo ke hath mai calluses a jate toh sir iska koi treatement ho skta hai ?Sir apke videos mere fat loss ho rhe mere and mujhe asal loose hi krne the thank u so much sir❤❤
![BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]](http://i.ytimg.com/vi/TmrPbXJkuRs/mqdefault.jpg)
![BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]](/img/tr.png)
0:30 pullups 3sets × 10 reps
4:57 bend over barbell rows 3sets × 10 reps
8:17 dumbbell rows 3sets × 12reps
10:24 cable rows 3sets × 12reps
Bro weight jo hai haar ek set ka baad increase karna hai na
Ki same weight sa hi 3 set 10 reps karna hai
Increase krna h bhai@@sauravmaurya8626
@@sauravmaurya8626 increase krna chahiye agr ho ske
Cheers mate
I have done this workout, MAN !! Wow this is a killer workout , my back feel so sore , i now understand the importance of repetition
❤❤❤❤🎉🎉🎉
Kitna fayda mila is program ko follow krne se
The way you explain everything like posture , form , gripping , adjustments etc really makes you stand apart from other fitness influencers. This information is quite useful who do not have or can’t afford a personal trainer in gym.
Going to follow this program with 1 month experience
Believe me he is my UA-cam trainer just following his valuable videos and I have some good body wonderful changes..❤
Lots of respect 🙏
Kon kon manta hai ki jeet bhai India ke sabse ache trainer hai❤️🥹aap ki video se bohot kuch sikhane ko milta hai guru ji ❤
It's your dad😂
Jeet selal is the best trainer with appropriate knowledge
Thank you,Sir. Same type video for biceps, triceps, shoulder and leg.😊😊😊😊
Thank you sir, kindly finish this series as early as possible as we can't control excitement.......
Shiv ji ka tetu body par banwana galat h
Sir belly belt ko tight krne k liye ek aur detailed video banaiye, please...
Jaise ek video me aapne belly fat ko km krna aur belly belt ko tight krke tummy ko slim banana bataya tha.... ❤❤❤❤❤❤❤
Bhai Pagalpan Dekhi Guru Bhai ki...Aap Jaha Hai waha Lagi Hai...Lots of Love Bhai
My most favourite youtube trainer 👍
Love from Manipur ❤
Top exercise for forearm strength and power next video..
Intermediate Biceps and triceps workout 🔥🔥🔥
Wish all the best for this Man .💝 Im praying for anamalai ... God please give him what he want 💝
Brilliant initiative and idea! Make more like these.
Ham apko follow karte hai sir 🙏🙏🙏🙏🥰
Wow simply just wow bro you are doing a excellent and brilliant thing by making this video and telling about back workout for intermediate and keep it up and keep up the good work as always and take care
Keep smiling always
Bhut helpful series hai Bhai ye... Next workout video shoulder ka chahiye...
Aapke liye dil se respact sir ❤
Boto thik h bhai sahab but yese shiv ji ka tetoo nhi bana wana chahiye
Jeer selel sir ji push pull legs mein konsi exercise krni hai ye bhi bta dena mtlv 1 muscle week m 2 baar train krni hoti hai toh kon kon si excercise krni hogi
I think sir ko tren use kar Lana chahiya🤔
Push pull legs series for muscle building
Very nice nd informative video sir. Same for biceps, triceps nd legs…
Thank you,Sir. Same type video for biceps, triceps, shoulder and leg.
Pure explanation ❤
Jeet sir last me sari exercise ki pic saath me show kar diya karo usse kafi help hojayegi...hum logo ki🙌🏻
Great all your videos are very helpful and informative thank you
Much love ❤
Like for split for intermediate
Sir i really impressed of your best Vedios, now i requested please start one month basic GEM course.
Dear sir thank you very much for all your help myself from Bangalore I have started watching your videos that help me a lot I just started going to the Gym after watching your video I need help on the food that will be comfortable for a pocket Please help me out 🙏
Best fitness coach sir you are 💪❤😊
Great teacher ❤
Sir love from pakistan ❤
Please start a series of two muscles workout.
Thankyou so much sir ❤ apki har video kafi informative & practical hoti h
Thanku sir mera kal back day h aur me search Marne wala tha usse pehle suggest ho gyi
Apki hr video acchi lgti h bhai aur koi saste supliment ke naam bata do jyada money nhi h energy Bala supliment bhi batana bhai
Best back schedule. 1. Lat pulldown. 2 reverse grip pulldown. 3 t bar rowa . 4 barble rows. 5 deadlift. 6 hypertension
Aur do teen exercise hote aapke routine mein toh majaa aa jata😂
Bahoot accha bataya sir apne
Thankyou sir And Apke hisab se jonsa muscle agla hona chahiye Banadalo sir ❤️✨
Sir deadlift per video ana chahiye👍👍
Bahut bahut dhanvad guru ji salam karta hu apko
Super Sir
Good advice...but
You not explained Lat pull down for back workout
Jeet sir first of all thanks to you ki app ache video contents bnate hai for workout and apse ek question tha ki jab hum pull ups marne jate hai toh kuch logo ke hath mai calluses a jate toh sir iska koi treatement ho skta hai ?Sir apke videos mere fat loss ho rhe mere and mujhe asal loose hi krne the thank u so much sir❤❤
Thanks for knowledge, you are a good trainer
Good video my ustaad g🙏
Nice sir back shoulder chest ho gya sir than bicep tricep and legs
Helpful ❤love from Pakistan
Very helpful for me
Please Jeet sir, strap ko kese use karte hain bta do , aap shorts video me bhi bta do toh chalega but please bta do how to use straps on back day?
Next video on shoulder plzz
Please give us videos on Biceps triceps legs and shoulder as well
Thankyou very much
Radhe Radhe ❤❤
Thank you so much for your guidance and training, what is the best routine in a week from Sunday to Friday, and which body part we should train first.
1. Chest + Triceps
2. Back + Biceps
3. Shoulder + Treps + Arms
4. Biceps + Triceps
5. Legs + Abs + Arms
Sir aap ek diet ki video banao please sir jisme aap ye btana ki khana kab hai aur workout kab karna hai sab kuch batana okk thankyou sir ❤
Love you're good information sir
Calves muscles ke liye ek particular video banayiye please.
This is very usefull and helpful video..
yeh series ek no. hai
Waiting for Biceps and Triceps workout for intermediate eagerly
Very good g 👍
Next workout shoulder 💪
Thank you Thank you Thank you ❤❤❤❤ So Mach 🎉🎉 Sir
Aap apnai dressing style kai barai mai bhe batao bhai ...
Make An Advance Workout Series.
Plz sir Shoulder ki ek intermediate series video banaye for blast🔥 shoulder
You are great, please make a video for week workout plan.
Bhai... Some mistakes all do for example 1:49 hang nahee rakhnaa chahiye. U r doing great with scientific explanation
Jabardast sir
Sir chest ki, exercise batao❤
Sir please home workout of all muscle with dumbbells lai😊
Can we follow this workout during bulking also
5:38 🥰🥰🥰🥰
Sure❤
Sir, can you make Arms workout for intermediate series please
Sir, next exercise please make two separate vedio for squat and hamstring please 🙏 sir....
আপনি আমার অনুপ্রেরণা
sir, Forearms exercises please🙏🙏❤
Shoulder ke liye bhi jaldi laao Jeet ji hm srif aap hi ko follow krte h baki trainer me wo maza nhi wo baat nhi
Bro face shape ke bare my ik video banao
Big fan sir 😊❤
Jeet bhaiya intermediate log ke liye bicep or tricep ka bhi video banao
Next shoulder exercise
❤love you bro! , thanks.
i’ll try this day after tomorrow
All right 😅😅
Great sir big fan ❤
Sir ek video budget diet plan pe bhi, please
Sir , Aap ek bro split intermediate workout schedule bata dijiye 6 days a week ka......
bicep and tricep would be great
Next I want chest workout video intermediate
Da lower back strong krne k liye kuch video banana
Sir please can u make video diet plan for runners for marathon
Jeet bhie ❤❤❤❤
Arms workout (bicep tricep and forearms)
Sir ye kitni exercise karni chahiye ek muscle le liye iss par video banaiye
Allah pak ap ko or zada shat da ameen Suma ameen bro
Bigners k liye diet plan bhi bataeye,
Nice vedio bhai 🙏
Sir please tricep workout for intermediate series
We want full intermediate series
Namste 🙏🙏🙏 sir
Sir best ceretine bta dijiye jiska koe side-effects na ho ho aur use Kish time Lena h