Wall Pilates Challenge- Upper Body- Day 2 & 19 Wall Pilates Workout
Вставка
- Опубліковано 29 тра 2023
- Quick & Effective Wall Pilates Workout | Strength and Sculpt 💪🏽🔥
STEPS TO START THE FREE 28 Day WALL PILATES UA-cam CHALLENGE:
1. Go to my main page & hit SUBSCRIBE (it's free to subscribe)
/ @rachelsfitpilates
2. Download and/or print the FREE Printable PDF Wall Pilates 28 UA-cam challenge PDF:
rachelsfitpilates.myflodesk.c...
3. Click the picture on the plan to be redirected to your video of the day on UA-cam, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day.
See the intro video:
28 Day Wall Pilates Challenge: • 28 Day Wall Pilates Ch...
Extra Ab Workouts: • Ab Workouts- Rachel’s ...
Wall Pilates Lower Body Workout: • 28 Day Wall Pilates Ch...
Exclusive discounts:
Want to see how many calories you burn in your workout? See my exclusive link to get a Whoop (First month free + Band included! www.join.whoop.com/en-US/rach... .. tracks calories burned, sleep, recovery)
Have a weight loss goal? Try Carbon Macro Coach with 5% off subscription using my link below: web.joincarbon.com/?via=rachel
#wallpilates #pilatesathome #pilatesworkout
Level: Beginner/Intermediate
If you don't have dumbbells you can use:
* 2 water bottles (1 16.9oz bottle is approximately 1 lb)
* 2 glass jars of sauce (1 24oz jar is approximately 1.5 lbs) or
* 2 cans (1 16oz can is approximately 1 lb).
Equipment shown:
Set of Dumbbells (optional)
This is a pilates workout to sculpt your upper body. It is a wall pilates with weights workout, designed to add more challenge with resistance training from weights. This can be a wall pilates workout for beginners, as there are modifications to adjust the exercises. This is a wall pilates workout for arms. This is a pilates workout for arm fat as increasing muscle in the arms through resistance training can assist in changing the appearance of the arms. This is low impact pilates workout on wall. This routine can be supportive of those who have weight loss goals and are looking for a wall pilates workout for fat loss. This workout will be a part of a 28 day wall pilates challenge coming soon! This is an under 15 min low impact pilates workout and can be done on its own or in combination with another workout. I have linked a wall pilates ab workout and wall pilates lower body workout to this video.
I hope you enjoy this workout!
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: Alo Yoga Wellness Bra in White
Leggings: Alo Yoga Airbrush Flare Leggings in White
FULL BODY Wall Pilates STRENGTH Workout with Weights | Build Strength & Stability
![Lp. Последняя Реальность #107 РОДНОЙ ДОМ [Финал] • Майнкрафт](http://i.ytimg.com/vi/IK3QKzKUlHM/mqdefault.jpg)
STEPS TO START THE FREE 28 Day WALL PILATES UA-cam CHALLENGE:
1. Go to my main page & hit SUBSCRIBE (it's free to subscribe)
www.youtube.com/@rachelsfitpilates
2. Download and/or print the FREE Printable PDF Wall Pilates 28 UA-cam challenge PDF:
rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
3. Click the picture on the plan to be redirected to your video of the day on UA-cam, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day.
See the intro video:
28 Day Wall Pilates Challenge: ua-cam.com/video/CpO-oY4fpiQ/v-deo.htmlsi=OjHkY71sm5tmY4ui
Exclusive discounts:
Want to see how many calories you burn in your workout? See my exclusive link to get a Whoop (First month free + Band included! www.join.whoop.com/en-US/rachelsfitpilates .. tracks calories burned, sleep, recovery)
Have a weight loss goal? Try Carbon Macro Coach with 5% off subscription using my link below: web.joincarbon.com/?via=rachel
Hii what size are the weights you are using ?
❤
Really appreciate the short time ... under 20 minutes is perfect for no excuses!
Yes exactly! Short and sweet but still feels like u moved and challenged yourself!
Same
I agree!
I love this one! The perfect amount of time and I hit so many different areas of my body! Thank you!
@@christysmith9791 that's great! so glad you enjoyed it
that calendar you made was genius!! I love that I don't have to search for which one I want, just click on calendar on my desktop and workout!!
Thank you! So glad it’s easy for u
I couldn’t agree more! I’ve loved everything about her workouts so far. I just finished day 2. 😊
Me too
Day2 finished!
Rachel I have to thank you. For the first time after YEARS I found a work out which when it finishes I say "oh, is it already finish?" and I feel wonderful, full of energy and I CAN COMPLETE the whole warmup and workout without any problem! :)))
Haha I love that! So happy we are a great fit! ;)
Day 2 for this 57 year old body! So proud of myself and so grateful for these workouts! I can't wait to see how I feel at day 28!!!
Yes!! That’s excellent I’m so proud of you! I hope you enjoy the challenge and I’m excited to see how you like the other workouts 😊
Day 2 for this 48 year old with frozen shoulder and bursitis in knee, not gonna lie there were tears but instantly felt great.
Day 2 for this 66 year old with RA; looking forward to seeing results at end of 28 days
Day 2 warmup + workout done! It’s so nice that it’s quick - sometimes I wonder if I’ve done enough but I’m just going to trust you on this one and stay consistent everyday!
Yes absolutely! It builds up with time.. these are the shorter ones in the first week! And from here I have challenges that get longer and more challenging 😀
I feel so lucky to have this available for all of us.
It’s helping me so much.
Thank you and may you be blessed Rachel!
thank you so much for doing this and posting it for free.From the start your workout made me feel successful! Looking forward to continuing with the challenge!
That’s so great to hear!! Looking forward to you doing it as well 🥰
Proud of everyone! I especially proud of myself cuz i finished day 2 too!!! 🎉🎉🎉🎉🎉🎉 cuz it was too hard for me, i am suffering from cubital tunnel syndrome, tennis elbow and fibromyalgia at the same time so my elbows, lower arms and hands are in terrible situations, zero strength, too many pain like a truck id crushing my hands.. numbness and everything so I just tried to move my arms without dumbbells. but I really proud of myself... thank God I finished today’s workout too!!! ❤❤❤❤❤
Great job for modifying and making it through!
I just started the 28-day wall pilates and absolutely love it! 😍I've been looking for something to help rebuild my strength after torn labrum hip surgery. My workouts need to be gradual, and this is perfect. Thank you Rachel for offering this free challenge, I appreciate your time and fitness leadership!
Wonderful! So glad to hear it
Started your wall pilates challenge again after taking a couple weeks off due to crazy work schedule. It's amazing after 2 days I'm already feeling less tense in my lower back.
Day 2 complete! I agree with some of the other comments that 20 min is perfect to not feel overwhelmed by building exercise as a habit :)
I’m on day 2 and I really appreciate the shorts for the pelvic lift so I’m not hurting my back! Game changer.
Isn’t it?? So glad it helped!
Thank you so much for sharing this great Wall Pilates exercises😍
Here for day two! Almost didn't do it but felt good with this one
I’m so glad you showed up today and did it!! Keep it up! 🙌🏽
Even if you’ve fallen off already keep going! 🩷
Day 19 (13th July 2024)It's the weekend !!!Long week at work and suffering with hay fever but have kept the motivation up and got todays work out done just after waking up!
Day 2 absolutely perfect amount of time and very doable, easier than day 1 I must add. Looking forward to day 3. Thank you so much.
You're so welcome! keep up the great work!
Thank you for these workouts ❤ I have pcos and I’ve been reading that low impact and strengthening workouts, like Pilates, are healing for pcos. Your videos are long enough for me to feel like I’m working out and short enough to allow me to be consistent!
Wow that’s great! I’m so glad
So good-I haven't done pilates in over 2 years, injust finished the warm-up, and then day 1 of the 28-day challenge, and I can already feel that I am going to be sore! So good, happy I found this. I am trying to get back on track with self care, and this seems like the best way to do it. Small steps that make a difference
Exactly! We often start big and it gets overwhelming and we fall off. I hope this is manageable and something u end up looking forward to ☺️
I am using your wall pilates challenge to get back into exercise after 2 years on & off due to a bilateral feet injury that required extensive surgery. I finally got the clear to get back into a routine & I am so happy to finally start exercising again! Looking forward to knowing how I will feel after the 28 day challenge ✨
I am so happy that I have found your wall pilates 28-day challenge. I am really enjoying the length of the workouts as I like to be able to fit this in before I work. It is challenging enough and yet it gives me the energy and the boost that I need to start my day in the right way. Thank you!
That's so wonderful to hear, thank you for taking the time to comment! I'm so glad these fit will for you :)
Thanks so much!
thank you🤗 rachel you rock😎 great workout💕💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈
This was rough and much harder than it looks. I feel motivated to come back tomorrow though because you are very good at your job. Thanks you so much.
Aw thank u. So glad u feel motivated. See u tomorrow! 😉
Good morning Rachel , I completed the 28 day challenge 🙌🏽🤗 I’m on day two again . Thank you so very much Rachel 💕
Wow that’s incredible! So happy to have u back 🥰
Day 19 done!!! Took a day off yesterday as I was dealing with a stomach infection… but back on track today and boy do I feel good! Thank you! ❤
Just did this workout again for the second time and I was able to do it way better than the first time while still getting a good workout (still room for improvement so to speak) Thank you Rachel!
yay! love hearing that!
Just finished day 2!! I totally agree about the videos being linked in the calendar 🎉
Thank you! I love to work out hearing your choice. so calming
Glad you enjoy it! 🥰thank u for your kind words
I love that you incorporated wall sits with the arm work outs! My thighs were burning! This was day 2 for me and I’m so excited for tomorrow!
Haha yes! So glad u liked it! I don’t wall sit often and when I filmed this I realized I need to do them more! Such a great way to challenge the legs!
I use my weights in lots of different workouts but I know I'm going to feel my triceps tomorrow! Great workout, packed a punch for such a short session. Thanks Rachel.
You're so welcome! Glad u liked it!
Thank you SO much! I really wanna go to my local Pilates studio but don’t want to die or feel how out of shape I am. These bite sized workouts are helping me get there 👏👏👏
That’s great! And yes I totally get it, it’s so nice to work out in the comfort of your own home and then walk into a studio feeling more confident and comfortable! :)
This was a great start. I'm doing this 28 day challenge again. I started last month slowly and only did it every other day. I saw some results and now ready for more. Day 1 done. ✅
Great job!
Really like the short workout especially as I am starting back from an injury. This is allowing me to get back into shape and build myself back up. Thank you!
That’s great to hear! I hope u enjoy the challenge!
Thankyou Rachel … this is just perfect to help me get back into shape. Day 2 completed 🎉 … see you back here for Day 3 tomorrow.
Great job!
Day 2 done! Still working on my form when I lift myself, but I definitely improved and felt it more in my glutes! I did have to stand for the workouts, I look forward to improving my core strength and do this once again. 🎉
Great job!
As you said, Rachel, wall Pilates is harder than you think!
Thanks again!
Haha right?? It’s surprisingly hard! So glad u liked it!
I’m really enjoying these. I’m marking off my calendar!
Day 2! I am so proud of myself! I even felt like I could keep going!!!
Day 1 Complete!!! Thank you Rachel!
This is my 2nd day of wall Pilates video ever and I totally felt this! I decided to do this bc I’m menopausal and my joints hurt most days. TY SO MUCH! I’m determined to master this and complete this challenge!
You're so welcome! I’m so happy you enjoy the workouts so far! Keep up the great work 💪🏽
Did you find the wall pilates helpful for your sciatica pain?
Loved. Day 2 of this. Skipping Wed and Mon for school but plan on doing everyday otherwise. Thanks again
Broke a sweat for this one!! Love how I can work my whole body when just working out the arms!❤
Thank you for your time and effort and making this available for free. This mom of 4 truly appreciate. Day 2 done 💪
aw I love to hear that! So glad u appreciate it!
IVe never ever been able to get into pilates ,but I cam across your 28 day challenge and I am giving it a try! Thank you, hopefully can do this :)
Aw I love to hear that! I really try to keep Pilates simple and easy to follow so I hope you find that’s the case and it’s an enjoyable part of your day! 🥰 thank u for your comment!
Day 2 ☑️! Love incorporating the wall sits!
I'm not into sports and tried several times apps for home workouts.... honestly, not sure why but I really love this program and am looking forward on a daily basis to my workouts! Greetings from Prague, czechia!
Aw I love that SO much. That is definitely my goal. So glad u look forward to them. Thank u so much for your comment.
Day 2 and sticking to it!!! Feeling strong 💪🏻
I couldn't love this series more! So glad to see arm workout. Thank you. And your body is such a testament to Pilates workouts.
Yes absolutely! Thank u so much
Day 2 (26.06.2024) - bit later in the day but found the motivation regardless of the heatwave ! Really good arm workout... Thank you for this
Great job! Heatwave where I live too!🥵
Hi Rachel, thanks very much for this program. I have severe knee arthritis and I keep spraining my ankle, so I was struggling with most exercise programs. You wouldn't think "low impact" would be a lie!! 🤷♀️
Wall Pilates was recommended to me instead, and I find I can follow your videos very well so far. Thanks for putting them together, and I'm going to stick with the 28 day challenge!!
You're so welcome!I’m so glad its a good fit for you. I hope you keep enjoying them!
Day 2 complete. WOW! Adding the glute bridge with the weights really makes it more challenging. Loved it.
soo glad u liked it!
Done for today. Feeling great!
Felt really good to feel all muscle working. It helps to stay in the moment
🎉Day #2. Love it
Thank you so much for these videos! I had started working out faithfully for 2 year in my mid forties then developed tendinitus in both shoulders. That lead to a frustrating experience where everytime I tried a new kind of work out, I injured myself. Spraining my ankle while running, throwing my back out doing inclines on a treadmill, anything you could think of. I enjoy working out and had always considered myself strong and I was beginning to lose hope of finding something I could actually do to gently rebuild my strength and tone without injury. This plan is exactly what I need and the videos are short enough that I don't talk myself out if it! Thank you!!!
That’s so wonderful to hear thank you!
I am on my second day. Thank you for putting this out. I use to have a Pilates chair that I loved but unfortunately I no long have it. I decided to try this to get back in shape.
Wonderful! I hope u like it. And yes Pilates chairs are amazing it’s definitely something I would love to own one day!
thanks Rachel! I am excited to follow you and your pilates routines❤
Glad you like them!
Day 2 done completed, thank you Rachel I enjoyed the workout ❤
Wow! Just on day 2 and feel so much tighter already! So excited to do the rest, thrilled to feel and look good for my wedding!😊
That’s amazing! So excited for you. Congrats on your upcoming wedding!
I’m so happy to have found your site! I’ve done yoga for 20+ years (off and on), but I have noticed my body can’t handle it anymore. I learned, only about 10 years ago, that I have hypermobility, which only seems to be getting worse now that I’m nearing 50. I simply cannot handle any weight baring on my wrists, or fingers. This is absolutely perfect! Thank you so much for making these videos.
im so happy to hear that!
My first day, really enjoy it, and I can feel my core working. Thank you!
Day 2 done. Thanks Rachel!
Day 2 complete! 💪 I actually though upper body would be worse for me, but I surprised myself. Abs are harder for me 😅
Day 2 completed. Harder than I thought. Had to take a break. Thank you for the adaptations
Done day two!! sweating for sure. Definitely a good workout! Can't wait to see the results after day 28!!!
Hope you like it! Keep up the great work!
Tbank you Rachel day 2 done❤
Love love your wall Pilates, thank you
You are so welcome!🥰
Thankyou absolutely spot on with advice that I will take. ❤
So glad!
I came across your program a few days ago and decided to give it a try - i like that it is low impact as I have knee, back and hip issues and it is easy to do. I am anticipating some improvements by day 28 and will be making this a lifestyle going forward. Roll on Day 3!
Wooo yes! So glad u are liking it. Thanks for your comment ☺️
Thank you! Day 2 done!
Day 2 done! Love that it is a quick workout
Love your workouts not too long and perfect ❤
Thank you so much!! so glad you like them
Amazing! I loved it! Thank you very much for this! Is exactly what this mom needs now!🤗🙏
You are so welcome!🥰
Day 2 completed ✅ Thanks for these workouts !
You’re so welcome!
Thank you! 2nd day check! 💖
Thanks Rachel, day 2 done and dusted!
Yay🎉day 2 completed ☑️ ❤❤❤❤thank you
Thank you so much for sharing your programme, and making it so easy to access for free. I have just started the 28 day challenge and am really looking forward to feeling stronger and healthier. Thank you!
Wonderful!❤️❤️
Excelente, day 2 I feel good, you are very good at your job , thank you so much😊❤
thank u so much!
I love it! It is perfect for my schedule and calendar is amazing!
Hi Rachel, Day two was great! I was looking forward to it and really enjoyed the challenge. Followed it up with the Ab work you suggested. Thank you!!!
Fantastic!
Thank you so much for offering this. I have been struggling with pain due to not enough strength and these have already helped and I’m only on day 2!
That’s so great to hear! Keep up the great work!
Day 2 completed... omg i can't feel my quads 🤣🤣🤣 but that was good, i needed that! Thanks Rachel ❤
Love love love your workouts! I actually look forward to your workouts after a stressful day at work ...which has NEVER been the case with me! Thank you!
Haha so glad to hear that!
Day 2 Done! ✅ The wall sits combined with upper body work is 🔥!
Thank you for this! I'm 2 months postpartum with baby #3 and need to get strength back
Day 19 ✅ This is probably my favorite routine so far! Pairing this one w/ Day 20 this afternoon for my 2-a-day. Goal to complete all 28 by May 6th.
Great job!
I just did my day 2 workout and am so sore and feeling motivated ❤
Day 2 complete! I'm 51 with back, hip and knee pain and also have high BP. I'm doing this for me to feel better about me and try and get the gravity to stop ;)
Love that!
Day 2 ✅ loving this!
I loved it. This was my first time with wall palate. I like the challenge progression ❤. Thank you
You're so welcome!
Day 2 checking in💕
Just completed my second day! So excited for this challenge. Getting my body and health back postpartum from my second ☺️
aw I love to hear that! I'm so excited for you too!
Just getting back into working out after a shoulder injury last year. Starting out with no weights just to get my arm moving. Thank you for this wonderful challenge!
So glad! Yes ease into it 😊
Day 19 done🙌 Adding the wall here really brings this to another level …and I felt that burn 🔥 🔥
I'm on day 2!!! I haven't exercised in a long time and really wanted to ease back into something daily, and this is perfect! Thank you (:
Wonderful! happy to hear that
Day 2 done! Woot woot! Day 1 started yesterday
I loved the short workout after doing one of your 30 min workout I try to do an hour each day However, I was not up to working out and powered through, so this was perfect Thank you❤
2nd day, and I'm feeling it. Thank You 🤗
You are so welcome