12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps)
Вставка
- Опубліковано 12 чер 2024
- Get my weights here: www.target.com/b/blogilates/-...
I've had to keep this a secret for sooo long, I can't believe I FINALLY get to share it with you!! Are you ready?!?
Today, the Blogilates collection is relaunching in Targets across the US!! I'm obsessed with some of the new items, especially the gold weight rack and the one GALLON water bottle!
To celebrate, I wanted to do a workout you've been asking for... weighted arms! So grab a set of light & heavy weights, and let's get started! If you don't have weights, you can use resistance bands! There will be an options box that will help you with that. If you don't have either, you can substitute the weights for anything from water bottles, wine bottles, or cans of food. Are you ready?!!
00:00 Intro
4:14 Shoulder Press
5:27 Rear Delt Fly
6:40 Bicep Curl
7:56 Overhead Triceps
9:14 Upright Row
10:31 Tricep Kickback
11:45 Hammer Curls
12:59 Chest Press
14:15 Chest Flys
15:29 Lying Tricep Press Pulses
#blogilates #armworkout #target
Download the Body by Blogilates app: bit.ly/bodybyblogilatesapp
My outfit & yoga mat are from: www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on UA-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on UA-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - Навчання та стиль
YEAYY WE WANT MORE WORKOUT WITH WEIGHTS 💪🏽💪🏽💪🏽
Yay!!
With new and some intense moves😄😅,if possible
@@sagime2506 YES PLEASE I love new moves 🤩
Agree !!!!!!
You know you've been with Cassey for a while when you get up at the end doing a roll up
You are a glowing goddess! I love your workouts so much! I am so happy I found you!! I have literally never worked out consistently in my entire life and I am 42. Since I have found you, I have done every calander since March. These last six months working out with you have made me so much stronger and more toned. Thank you so much!💗
So proud of you!
Thank you for a great arm workout Cassey! Love everything you do! 💖
I finished without pausing and it really good I'm sweating like crazy I'm happy I found this channel🥰🥰☺️
My mom love your energy and voice. Whenever I'm working out she's always telling me that she likes you. And even me. I never met such Trainor full of passion and energy! 💪
PS. your arm workout works. I get rid of those fats. Thank you! And can I suggest something? I love planks. Can you make videos about plank workouts?
Who has started doing the sleek arms and suddenly saw this🤩🤩 and the way she is telling abt the products her happinesss, all these are so natural and inspiring
If you like this video, try 7 days with her 7-day arm challenge. You will look like an Olympian. I am 67 and amaze myself!
Great makes it so easy to follow. Wonderful personality.
Australia
I really miss new workout videos from you!💕
This workout is the best!! I am living for the weighted workouts and the ones with equipment in general. It really makes me feel like i am elevating my workout game after years of doing pop pilates! I have never felt better 🥰 also btw cassey you are GLOWING, you look so beautiful 🧚♂️ ✨
Omg this makes me so happy! Thank you for sticking with me!
Sorry to break it to you but without a system this is useless. Yeah you might get some very trivial newb gains but that's about it. As far as I've seen it, she doesn't talk about progressive overload or anything like that. As far as exercises, they're actually mostly quite decent and executed well, unless the tricep kickbacks, which are entirely useless the way she does them (besides the fact that there are many better exercises) because as you can see, just like on the rear delt fly, she loses tension on the targeted muscle entirely for a big part of the movement. Which comes at the cost of gains and also can inflict injuries because of sudden movements from no tension to complete tension. The upright row is better performed with a barbell using a wide grip and not going higher than shoulder height. Most people, myself included, have shitty shoulders and this exercise performed like this is an easy way to mess up your rotator cuff.
I know I might come off as a douche but I hate when people leave out important details or try to sell you "beginners" their stuff and making false promises. If you wanna keep progressing, google progressive overload and time under tension.
Heyy , i really want to burn my arm fat ,if u already finished this workout vid plz can u tell me is it gonna burn fat or just build up muscle and make my arms even bigger ???cuz I’m looking for the best arms workouts to burn my arms
@@nadinhosam8237 hey, i mean i am not an expert but i can only speak about what I learned and my experience. Since you can't spot reduce fat (from working out), you can reduce your body fat by changing your diet, sleep e.g.. This workout will rather tone and tighten your arms in the best way! I'd say just try it out you will for sure see change and feel better in your body ♡ :) I got so much more confident, simply by doing her workouts
@@evaya5907 thank youuu
this workout is crazy underrated...if youre seeing this DO IT
i love that you got a lot of vids with weights now! i do every exercise two or three times to create a set and finally build a consistent plan. i did your calendar and some challenges regularly last year and had more strength overall, especially core - than compared to 3 yrs ago going to the gym and doing whatever (even tho my muscle mass was bigger then)
JELLY ARMS FTW!!! yes more workouts with weights!
I have done other workout videos but I always come back to yours! You are so positive and your joy just motivates me! Thank you beautiful! I am back and ready to get in shape to lose all those quarantine extra lbs. lol
For the shoulder press make sure your elbows are slightly in front, not straight out from your body, so that you don't hurt your shoulder and elbow joints! Also, it targets the shoulder better 😁
Amazing workout i used my resistance band for this and my light weights please do more of these ❤❤
More workout with weights 💪💪💪💪
Like your style
Such a pretty weight set! And love your outfit!
That was awesome!!!!!
First day impressions:It arrived in a waist high box. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I love that you're doing more workouts with weights! Weightless arms are great too, but it's nice to have options! :)
didnt do this one in ages and definitely improved a lot!!
You’re awesome❤️thanks for the inspiration, smiles, laugh…oh and of course the amazing workout! I struggle with weight, eating healthy, all that fun stuff. You make life a little easier and better, thank you.
*wow i improved by about 2 lbs lifting heavier this time from last! anyone else here want to share a victory they had?*
Just came by to say that I love you Cassey ❤️
You 've been part of my life since I was a teen, 2011 or 2012 not sure.
Now, that I' m a mommy I am Still counting on you and I Still feel relief and strength after a session!
Wish you all the Best ❤️❤️❤️
Aww I love this
Loved this one!
outfit is banging on you...love your workouts x
I love It! Can We have 10 minutes hardcore abs? I really need this 💛
Yes!
Awesome 👏🏻
Yes more weights!! More weulught workouts 💪
my arm workout is tomorrow and I was looking for a weighted arm workout! Thank you Cassey!
I look forward to the time of day I work out. I've always hated it, but you've made it fun
So much fun! ❤️
These foundation moves are great! Just what I needed, Thanks and Congratulations!!
OMG!! Loved, loved, loved this workout!!! ❤️❤️❤️
Thank you Cassey!!
Love this workout. I agree would love to do more weights with you.
That was incredible!! I’ve never seen anyone else do those last tricep pulses! Feeling it!
Great quick workout. Yes. Offer the weights in 12 and 15 lbs too!!
Hi Melissa! What dumbells did you use? I have always been very weak and unconfident and really struggle very much. My mother-in-law told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with her. It was really hard for me. I used half pound dumbbells throughout and stopped around the 7.05 minute arms just gave up :( Is it very weak? My mother-in-law did the full lesson twice in a row with 10 lb dumbbells.
Your such an inspiration to many people, keep inspiring and be amazing as always!!!!
The gold weights look awesome!!
Can you make more workout videos with weights? I already did all the ones you have. TBH other youtubers' workouts with weights aren't as good because they don't guide you through the workout like you do.
YAAASSSSSS! So excited for arms with weights 😀
Feels so good doing this in the morning outside
Congratulations!! Happy to hear about your new collection x)✨💕
Thank you for these videos! Really helpful for working out from home! 👍🏾
sport of the day ✅
Still one of my favorite workouts ❤
You're such a mood😍 and I'm loving it
You're so enthusiastic and the best fitness trainer💪
This is the first year I committed to being fully consistent with working out. I only needed to pause once for a tiny bit on the very last move. Soooo proud of myself 😊
Good for you 😊
love this routine ! thank you Cassey!
I have that mat-it's so soft on top, doesn't hurt my knees or elbows! Should have got it a long time ago
I loved this video, more weighted workouts please! ❤️
Wow totally new workout with weights n location all changed...coming back after along time as recently I have had a baby so still in 4th trimester....so looking forward to transform myself soon with awesome workouts. Love ur products n love u Cassey.💖💖💖 I hope ur products should be available here in Australia too😍...thank u so much for inspiration 💗 💖 💓
Ever since the last arm workout your arms have been looking SO built Cassey!!!!
Thank you!! Been working hard!
Soooo i know im late but i literally just bought your 3lb weight and its AMAZING def will buy more of your stuff!
Please continue this series!!!
Thank you Cassey!!
Just what I needed, thank you ❤️
Can’t wait to do this! Thank you Casey❤️
Most relaxing sounds in the world:
Others- birds chirping, rainfall, ocean waves
Me: *Intro of a workout video on autoplay while I'm cooling down knowing that I am done for the day* :D
Love your workouts, Cassey. I experiment with new workouts every now and then but always come back to pop pilates. Thank you for being such a vital part of my fitness journey :)
my favorite blogilates video. Come back to it now and again and always feel great after.
calendar vid 2 of 3 on 25 MARCH 2022 💪🏼 GREAT upper body workout!! love the moves and triceps burned :) L&W
Thank you!
Would you ever consider a field trip to a gym to show us how to benefit/use weight machines? :)
Yesssss I love the outfit just added to my wish list. I also loooove these weight exercises!
Yes! More weighted workouts and heavier weights!!
Damm I really need this one.. Ur exercise are very very effective I see results in 2 weeks itself thank you soo sooo much.... I will try this one soon dear lots of love frm Mauritius ❤️
Love love love!!! The weight workout go iiiinnnnn!!!
Thank Jesus for u n ur channel 🙏🙌💓 ur better at showing n doing the right posture and really engaging breaking down things that r needed for new ppl that start with weights n weight resistance.. 💪I do this vid every morning now that I found it and have been doing the lower abs lower belly pooch vid.. VERY good results and even use ankle weights too.. 💪 it's day 3 for this vid and ur doing everything right and so much progress so far its helping my shoulder pain so please don't ever leave UA-cam lol.. I need these vids💯🔥👍😊 n ur a wonderful person!!
I’m sooo proud of you Cassey! I need to save up for those beautiful dumbbells but I’ll live with my plain ones for now 😉 this was a great workout and please go heavier or maybe kettlebells??? I would only suggest to change the airhorn back to your old ring but that’s my opinion. The air horns were a bit jarring 😅
Aww thank you! Ok, thanks for the feedback!
I love these videos + use them all the time. I only wish that the horn lined up with when the clock reaches 0 because sometimes I look away during the reps to check my form (especially if we are on our backs).
calendar vid 2 of 4, 25 FEB 2022 🤩 really enjoying weighted arm workouts!! only took a few little mini breaks. L&W
I really love your workouts and the content. Your onscreen presence just lights up the vibe before a workout session 💕
Just one thing - I found almost 3 mins of intro talk about the new merch a bit too much. If that can be shortened, it would be great :)
Love this so much! Thanks, C! x
I would like more upper body especially the arms workout!! Thanks !!! Keep it up !! Great Job!!
Great workout. The last workout didn't look like it would hurt much but it actually burned a lot. It's short and a great add on to other arm workouts. 💪
I was waiting for a new routine with weights! Love the previous ones so much !they really toned my stubborn arm fat!
Loved it!!
Yessss I have these weights and they are so pretty, are aesthetic and makes me want to work out because I'm always looking at them! So inspiring. Loving the gold weights 💯
4:05
Great instruction and enthusiasm. Thank you. 😁💪❤️ Yes, I ordered a gallon water bottle from Target after seeing a woman with one at the gym. Less volume bottles/cups were barely enough to last through a Cardio Drumming class. 😁
Thank you for sharing! I love those tricep pulses at the end...and congrats to you! Wish you the greatest success! 🙌
Hi Karlita! What dumbells did you use? I have always been very weak and unconfident and really struggle very much. My mother-in-law told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with her. It was really hard for me. I used half pound dumbbells throughout and stopped around the 7.05 minute arms just gave up :( Is it very weak? My mother-in-law did the full lesson twice in a row with 10 lb dumbbells.
I loved this!! You are my favorite.
Thanks! ❤️❤️❤️
A really good workout after my lower back blessure and a intens cold. :)
calendar video 2 of 4 - 28 jan 2022. ahh i LOVED this one!! used lighter weights but really focused on form 💪🏼 L
Ok I think that this one is going to be my new all time favorite arm workout with weights
Omg yes!!! I am going shopping.
I love this workout and you energy but please cut down a little on the ads thank you 😍
Yes! Love the gold weights! Go heavier!
Hi Laura! What dumbells did you use? I have always been very weak and unconfident and really struggle very much. My mother-in-law told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with her. It was really hard for me. I used half pound dumbbells throughout and stopped around the 7.05 minute arms just gave up :( Is it very weak? My mother-in-law did the full lesson twice in a row with 10 lb dumbbells.
Needed a little guide for weights, thankss!!
THE BEST THE BEST THE BEST🎉🎉🎉
Why are you getting more and more beautiful day by day 🥺 queen 👑
Omg you guys, I'm always trying to get my mom to try one of Cassey's workouts with me but she always says no, that stuff is way too hard. But tonight she did this arm workout with me!! Woohoo!!
Congratulations 👏💐
Hi Lauren! What dumbells did you use? I have always been very weak and unconfident and really struggle very much. My mother-in-law told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with her. It was really hard for me. I used half pound dumbbells throughout and stopped around the 7.05 minute arms just gave up :( Is it very weak? My mother-in-law did the full lesson twice in a row with 10 lb dumbbells.
@@rupinjeremiah9589 I used Cassey's 5 and 3 pound dumbbells for this workout :D
22 APR 2022 - calendar vid 2 of 4 😇really LOVE this one!! still used the same dumbbells though - should up our weights next time. L&W
I hate arms workout, but yours is the best ! ❤️❤️❤️❤️
Great upper workout. Thanks 🎀🌸🤍
You are welcome!!
Loooooooove this workout! Please do more arms weight workout
11/4/21
My heaviest weights are 8lbs.
So I used those and 5lbs for the lighter ones. 😁
Congratulations!! Everyone loves Target lol
This is just the video I need!! I hate my arms 😆
I need heavier weights hehe. Thank you cassey for another great workout video ❤
Thanks to you and Target--I got the booty bands before they sold out.
This is good love it all.🏋️♀️💪