I was able to get through this workout with almost no breaks! When I first starting doing your work outs about a year ago, I asked my boyfriend (who used to play football and would work out 7 hours a day) to do them with me. He kind of was like whatever it looks easy...2 minutes in he was dying. Now he is doing the 21 day tone with me and he even said today, This woman has earned my full respect and her workouts are some of the hardest I've done. Especially on Day 3 of the 21 day tone.
Wow! Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! I challenged her to arm-wrestle but I could not even move her arm at all :( She even told me to try with both my arms together :(
Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! I challenged her to arm-wrestle but I could not even move her arm at all :( She even told me to try with both my arms together :(
I used to be a very active person then this pandemic happened and my masters that I was doing in Spain , my thesis research, mi job prospects all has put on hold, got another direction or just faded, I wasnt at home where my babies (pets) kept me always active, I could ride (dressage) so I got in some sort of depression that I would spend all day in bed playing with the phone... your routines have guideded me back to be myself again and I know its a long road, Im just glad I run into one of your videos on tiktok and here I am on my way to be myself again THANKS.
blogilates is honestly the best youtube exercise channel... i have been doing this arm series for 2 months... and OMG... what a difference... It is ridiculous to actually see some people bashing this channel... im sure they didnt try her exercises.
Thank you Casey for making your workout routines SO accessible. It’s hard to start an hour long workout and often times unrealistic, so I love how most of your videos are 20 minutes or less, and your playlists are 40 minutes or less. I also appreciate how most of your workouts don’t include weights (and when they do you show modifications), and are apartment friendly. Been doing your workouts for almost 8 years now, and I love watching you grow! Thanks for feeling like both a coach and a friend
Wow! Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! Her biceps and thick like Cassey's! I challenged my MIL to arm-wrestle but I could not even move her arm at all even when I used both my arms together :(
@@teekay698 when I did the 21 one days challenge, I lost 2,9 kg (6,39 lbs) which I think is good in 3 weeks considering my type of bodyshape. I am more on the skinny/slim side, maybe that's why I couldn't lose 5-6kg ( 11,023-13,22 lbs). Anyways it worked for me and what's more important, it helped me on my mental part. My positivity level increased.
It's day 6 of the #21DayTone challenge and I've just finished this exercise... So far this challenge is totally working for me 🙌 I love Cassey and would totally recommend her workouts 🔥❤️
honestly, this is the only workout challenge that I have fully committed to! I love working out, but I don't enjoy super intense cardio heavy workout challenges that require you to work out an hour a day. I love pilates and ballet barre, etc. so thank you Cassey for this amazing challenge that is really getting me back into shape!!!
My mom has had two heart attacks so we walk everyday, but once I tried to get her to do some light calisthenics. She did 3 wall squats and then tapped out because "she doesn't like when women are muscley" THE EXCUSES ON THIS WOMAN. Yeah ur 56 year old post cardiac arrest ass is just gonna accidentally become a bodybuilder. The excuses are impressive
@locked moms may be slightly challenging to deal with at times.... but maybe try to explain to her that to be bulky she would have to work out for hoooouurrssss with super heavy weights and taking close attention to her diet! Meanwhile, she'd be more healthy and happy joining your workouts 😉✨
@@raninush5928 I'm not cassey but even if you do run, workout, and eat healthy, depending on your body type, you still might not get that toned. If you have even 3-5 pound weights and you try to slowly build up, you can probably get there ^^. But maybe you have an extremely high metabolism and you build muscle nicely, it's possible! Even if you never end up with a Cassey body type, what really counts is the work you put into it
My friend sent me this, and I instantly went, "Oh God, not her!" Girl, you are a MONSTER. Holy crap you kick my ass. Imma get there, but good lord, you are the MVP. I know any time I see your videos, imma get my butt handed to me.
Been noticing a difference in my arms, even in the small things! Able to pick up heavier bags with ease, and lift myself easier while doing knee pushups! (Yet to reach the actual push-ups phase😅)It's the small things :D Off to do this one now 💪#motivated THANK YOU CASSEY
Dear Cassy, I had a pretty bad day today, I'm learning how to dance and have been practicing and doing my best to work out well and eat healthy for a while. However I never really felt like I was happy with myself yet. I always saw the things I wished I could change but already felt like I was doing the most I could. I wanted to eat less, but then would end up eating more, thinking I was overeating made me feel bad, even it was healthy food! In the winter months, I crashed and gained a lot of weight and had a hard time getting back up, but after watching one of my dance videos I realized that everything I was doing really was working, and I felt really confident and strong and that through patience and persistence, making your dream come true is much nearer than you realize. I'm working up to getting on my feet again and I've started the 90-day journey with my family and I'm on Day 7 of the 21 Day Tone Challenge with my sister. I know this is random, but I just wanted to say thank you for changing my life. I'm going to carry what you've taught me through the years I have ahead and because of you, I know I can do anything and that I'll always be there for myself. With the help you've given, whether it be through workouts, advice, showing a positive smile through rough times, and also being a real person and showing me that there will always be those rough times, I've learned we will make it out the other side, smile and learn from it. Thank you!
I was on my couch and I was just gonna watch this through to see if I could save it for a future workout. Somehow I went from sitting on my couch and doing the first part to standing up and finishing the rest. Now my arms hate me, but glad I did it 😂
I´m here for the 21 Day Tone Challenge and todays workout is perfect because I just started my period and don´t really have to move a lot except for my arms of course ;D perfect timing!
It's now 2024 and I just came across this workout. Of course, since I do work out regularly, I figured I'd better add light wrist weights so I would get something out of it. I was so wrong!! This is a really tough workout as is and the moves complement other exercises I do. I'm your newest fan!
Day 6 done Yay. My shoulders are on fire :D didnt feel it that much in my arms. But i feel like shoulders are going to be sore tomorrow :) Good luck everyone, you can do it.
@@mvximus3188 it helps for being lean... to reduce fat it's runing or cardio, you lose fat all over your body... if you wanna be big it's lifting. But these exercises are just perfect for what I need.
We are extremely grateful for you Cassey for this amazing killer workout 🙏😇.When she says don quit nearing the end of 10secs of each exercise I was like totally burnt my body wants to quit .She constantly motivates us throughout the workout that we have gone to level 2 workout.Love her saying that whoever invented grocery bags with handle are smart 😀at the end of the workout I felt my arms are strong and toned. Day1 done
At this point, I have literally done every single workout by Cassie! I started two years ago and now I have catch up with her videos. I am so happy and proud of myself. Thank you Cassie for giving me the motivation to not give up! ❤ P.S. Sorry if my English is not so good!
AHHH I'm so mad at u. I'm doing the april calendar and my arms are KILLING ME after the 15 arm burnout. I thought the last one was going to be easy but YOU COME WITH THISSS! I have a love hate relationship with you right now. I know it will be worth it at the end but DAMN my arms stopped working in the middle of this video
In 2020 you Cassey was the 2nd person I have spent the most time with :-) Thank you for making this year amazing through making myself healthier and fitter
I did your 7day ab challenge+ 15min beautiful arm sculpt and I nearly died, oh my, gonna switch my arm workout for this! If you guys think Pamela Reif workouts are tough, wait till you do Cassey's cardio pilates 🥵 THEY ARE BRUTAL, I hate them so much but they give me results 🤦🏻♀️ oh man!
My sister and I have been working through the levels 1-3 videos, we don’t move to the next level until we can do all the moves with perfect form without breaks. It’s been so much fun! We’ve been dreading the arrival of arms though... I think we’ll be stuck on this one for a while! 😂
This workout works!!!!!!! I had barely any arm strength or muscle but after doing this consistently for a week I already feel so much stronger! I also have muscle building as well and it feels great
Wow! Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! Her biceps and thick like Cassey's! I challenged my MIL to arm-wrestle but I could not even move her arm at all even when I used both my arms together :(
Ok. I’m not gonna lie. Stopping at the angel arms 😂 I’ve done from the top of yesterday’s workout to this for today! Calling it a win! My arms and whole body is dead!
Cassey EVERYTHING about this video is amazingggg - you're looking great, sounding great and these moves are greattt 🥴 lotsss of love from Singapore! ❤️
Wow! Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! Her biceps and thick like Cassey's! I challenged my MIL to arm-wrestle but I could not even move her arm at all even when I used both my arms together :(
Seriously ... I mean .. In the beginning i was like . M dying. . But after 2-3. . i was oh my gosh .. I hv to do it .. And i now cannot wait ..for 3 .level . My whole arms shoulder back .. To sm extent my legs. They feel super awesome ... Thankyou very much.... All ur videos are worth. .
Wow! Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! Her biceps and thick like Cassey's! I challenged my MIL to arm-wrestle but I could not even move her arm at all even when I used both my arms together :(
I LOVE this!! I recently got surgery that doesn't allow me to do many workouts but I can actually do this one! I really appreciate you! Keep these videos coming :)
Omg this workout was Amaziiing!!! Without any weights to me was no joke considering..Holy moly, did I work a burn/sweat!!! Definitely subscribing! Thank you so much for this one doll🥰💪🏻
Wow! Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! Her biceps and thick like Cassey's! I challenged my MIL to arm-wrestle but I could not even move her arm at all even when I used both my arms together :(
before i start this i thought oh ok without dumbbells let me just try..... ...... i cried middle of workout LOL your routine are SO GOOD!! gonna try all videos step by step
Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! I challenged her to arm-wrestle but I could not even move her arm at all :( She even told me to try with both my arms together :(
So today was a rebounder day for me (bouncing on my mini trampoline) and decided to try out you killer arm workout whilst doing gentle bouncing... Perfect with my own little tweaks here and there ;-).. Thanks Cassey
I'm here for the #21daytone! This workout was killer but I loved it! I was shocked at how much it burned without weights! The last move felt like a break 😂 those angels are crazy! I'm really enjoying these workouts. Good luck everyone!
I did this workout with you and now I am not able to pickup my books. 😂😂 It is very hard to type comment after this. Love you, and I am going to do this every day and I will notify you after getting results.
Its dangerous to do an ab workout or belly so i think u should do the arms and im not sure about the thigh ones get some advices from pregnant people !💕
Glow body pt has videos. If you were working out before pregnancy, you can keep doing that unless you are high risk. Modify any ab work. Anything crunches should be avoided. I did some prenatal barre, normal barre (with ab mods), glow body pt, thm workins, walk/runs and some rebounding during my last pregnancy
I've been doing these movements for months and I took a break for months to trying new routines, and I'm back now. Let me tell you, these movements are hard and help me alot. My back and shoulders are so stiff, my arms also not not that strong. These movements really help me alot ngl. I used to do it everyday and after took a break for several months, I can't even finish the half video :( Guess I'm start from 0 again and I'm not complaining lol. Thank you!
Even though it´s been 3 years (crazy right?) I´m still going through your workouts and challenges and let me tell you... it´s been awesome, because I stopped for a while and a few weeks ago I couldn´t finish (properly) any of your workouts, but omg, finally I did and I´m so proud. Thank u so much for your workouts :)
Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! I challenged her to arm-wrestle but I could not even move her arm at all :( She even told me to try with both my arms together :(
Cassey you rock! you are so right so important to cross train. I love the weightless arm videos and the weights videos. Being a New Yorker, I go to Trader Joe's and carry my grocery bags on the subway and because of cross training I hold them the entire train ride home, not once setting them down (and the train ride is well over 30 minutes!)
Wow! Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! I challenged her to arm-wrestle but I could not even move her arm at all :( She even told me to try with both my arms together :(
Can we just take a moment and appreciate how insanely amazing Cassie looks in her Popflex apparel? Btw every single time I do single angel arms, followed by the full one my arms feel like they are going to fall off...
Wow! Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! Her biceps and thick like Cassey's! I challenged my MIL to arm-wrestle but I could not even move her arm at all even when I used both my arms together :(
*(21 day tone challenge - january, 9th, 2021)* "Whoever invented bags with handles is very smart" haha, yeah, they surely are! As someone who can't drive, I know the struggle of carrying all of your grocery bags. It can be a real pain in the butt, or should I say arms? Lol. Well, I felt the burn in my arms and shoulders for sure! But it went by so fast which is good
Dear Future Grass, I feel that after doing level 3 arms about 3 times, this video is a RELIEF! However, it was pretty hard to resist taking extra breaks. Walking around as you do the workout helps. - Grass
Pro tip: if you struggle to keep your arms up throughout, try counting the number of reps you're doing. For me, even when my arms are getting sore, I always want to continue until I've gone up to the next set of 10
Cassey.. .u definitely deserve more that 200k views and 5.41M subs....I wish I could give u a billion more views and subs for motivating us and helping us stay the best versions of ourselves.... infinity × thanks...v will always love u...god bless u..😍😍😍😍😍😍😍😍😍😍
"how does your arms feel" - my arms shaking like crazy while trying to write a comment ahhah. Leaning angel arms were my favorite move!! A total burn while feeling like a beautiful butterfly
I started doing your last arms video everyday since you released it and I definitely can see the difference, the progress. Thank you Cassie to take my workout time to another level, found your channel on april since then I have been follow your calendars every month and it have helped me a lot not just about in lose weight but also feeling good and honor my already beautiful body 💕 lots of love from Brazil!!!
Are you guys ready for the hardest LEVEL 3 ARMS?!?!
SO READY!!
I am scared!!!
*peers nervously* but ready!!!😅💪
READDYYYY *flexes arms*
Yes we are!!! I have a question though, does this help with the bra bulge too?
I haven't seen Cassey in this good of a mood in a while.
Who agrees that Cassey is CRUSHING those bullies!?
Cassey is crushing this year in general - this year's workout videos have been INSANELY GOOD - so challenging but also super fun!! :)
She is SUPER good¡
I was able to get through this workout with almost no breaks! When I first starting doing your work outs about a year ago, I asked my boyfriend (who used to play football and would work out 7 hours a day) to do them with me. He kind of was like whatever it looks easy...2 minutes in he was dying. Now he is doing the 21 day tone with me and he even said today, This woman has earned my full respect and her workouts are some of the hardest I've done. Especially on Day 3 of the 21 day tone.
Wow! Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! I challenged her to arm-wrestle but I could not even move her arm at all :( She even told me to try with both my arms together :(
Thank you for always matching your timer with your mat and outfit! It's a nice touch 😊 especially for the Disney ones!
OMG, I really love that she does that!! 😍😍
Glad you appreciate the details!!!
hi
OMG agree! That attention to detail... I love it.
Thanks to you I can if I ever lose this video, I know now which one it is because I just look for her outfit!!!
This honestly is INSANE! She may look like a smiling Barbie doll but she is tough as nails!!! Wow!!! What a fantastic arm workout.
Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! I challenged her to arm-wrestle but I could not even move her arm at all :( She even told me to try with both my arms together :(
I used to be a very active person then this pandemic happened and my masters that I was doing in Spain , my thesis research, mi job prospects all has put on hold, got another direction or just faded, I wasnt at home where my babies (pets) kept me always active, I could ride (dressage) so I got in some sort of depression that I would spend all day in bed playing with the phone... your routines have guideded me back to be myself again and I know its a long road, Im just glad I run into one of your videos on tiktok and here I am on my way to be myself again THANKS.
Day 3 of December's calendar!!!
You guys I have created a popsters server on discord!!!
Join if you're a popster and invite your friends
i’m so proud of you
workout out has always been a way for me to manage my anxiety and this was ESPECIALLY needed this week!! THANK YOU SO MUCH CASSEY
❤️
blogilates is honestly the best youtube exercise channel... i have been doing this arm series for 2 months... and OMG... what a difference... It is ridiculous to actually see some people bashing this channel... im sure they didnt try her exercises.
Who's here for the 2021 challenge!
Good luck to you all
Good luck to you!
YES!!! let's GO!
I'm doing it now!! #21daytone #blogilates
Let's GOOOOOO ladies!
good luck!
Thank you Casey for making your workout routines SO accessible. It’s hard to start an hour long workout and often times unrealistic, so I love how most of your videos are 20 minutes or less, and your playlists are 40 minutes or less. I also appreciate how most of your workouts don’t include weights (and when they do you show modifications), and are apartment friendly. Been doing your workouts for almost 8 years now, and I love watching you grow! Thanks for feeling like both a coach and a friend
Wow! Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! Her biceps and thick like Cassey's! I challenged my MIL to arm-wrestle but I could not even move her arm at all even when I used both my arms together :(
That's the sixth day of the 21 days challenge! 😁💪🏻🥳
LETS GOOOO ✨
Did it work?
@@teekay698 when I did the 21 one days challenge, I lost 2,9 kg (6,39 lbs) which I think is good in 3 weeks considering my type of bodyshape. I am more on the skinny/slim side, maybe that's why I couldn't lose 5-6kg ( 11,023-13,22 lbs). Anyways it worked for me and what's more important, it helped me on my mental part. My positivity level increased.
@@Ami_Ama thank you so much! Its my second day and just wanted to know if it worked.
It's day 6 of the #21DayTone challenge and I've just finished this exercise... So far this challenge is totally working for me 🙌 I love Cassey and would totally recommend her workouts 🔥❤️
I'm doing it now!! #21daytone #blogilates
How are you doing now?😁
honestly, this is the only workout challenge that I have fully committed to! I love working out, but I don't enjoy super intense cardio heavy workout challenges that require you to work out an hour a day. I love pilates and ballet barre, etc. so thank you Cassey for this amazing challenge that is really getting me back into shape!!!
I got my 60 yo mom to do this with me today ! She did good I'm so proud of her!
My mom has had two heart attacks so we walk everyday, but once I tried to get her to do some light calisthenics. She did 3 wall squats and then tapped out because "she doesn't like when women are muscley" THE EXCUSES ON THIS WOMAN. Yeah ur 56 year old post cardiac arrest ass is just gonna accidentally become a bodybuilder. The excuses are impressive
so nice 💙💙💙💙💙
@locked moms may be slightly challenging to deal with at times.... but maybe try to explain to her that to be bulky she would have to work out for hoooouurrssss with super heavy weights and taking close attention to her diet! Meanwhile, she'd be more healthy and happy joining your workouts 😉✨
@@Blima-us1ni haha trust me she's an educated woman, she knows, just lazy lmao. One day at a time. I keep trying!
wow that's amazing, you're a great daughter and your mom is powerful! I love this :)
Dude your arms look so toned. Oh my God. I want mine to be this toned 😍
Do the workouts!!! Try to incorporate some light-medium weights into your workouts too!
@@blogilates If I only do this workouts, running and I try to eat healthy , I will still need weights?
@@raninush5928 I'm not cassey but even if you do run, workout, and eat healthy, depending on your body type, you still might not get that toned. If you have even 3-5 pound weights and you try to slowly build up, you can probably get there ^^. But maybe you have an extremely high metabolism and you build muscle nicely, it's possible! Even if you never end up with a Cassey body type, what really counts is the work you put into it
Exodus 20:7"Thou shalt not take the name of the LORD thy God in vain for the LORD will not hold him guiltless that taketh his name in vain"
What an amazing workout! Thank you! 🙏🙏🙏
My friend sent me this, and I instantly went, "Oh God, not her!" Girl, you are a MONSTER. Holy crap you kick my ass. Imma get there, but good lord, you are the MVP. I know any time I see your videos, imma get my butt handed to me.
Been noticing a difference in my arms, even in the small things! Able to pick up heavier bags with ease, and lift myself easier while doing knee pushups! (Yet to reach the actual push-ups phase😅)It's the small things :D Off to do this one now 💪#motivated THANK YOU CASSEY
have they made your arms smaller?
That's amazing!! Keep up the great work!! You def need to try my level 3 arms video when it comes out!! 😜
@@blogilates Haha Cassey I'm already scared!! Level 2 beat the crap out of me already 😱🤣
@@skyfi8587 Hii they have made it a little more toned and I have started to see a little muscular definition too..
@@abinaya8404 no they didn't
Dear Cassy,
I had a pretty bad day today, I'm learning how to dance and have been practicing and doing my best to work out well and eat healthy for a while. However I never really felt like I was happy with myself yet. I always saw the things I wished I could change but already felt like I was doing the most I could. I wanted to eat less, but then would end up eating more, thinking I was overeating made me feel bad, even it was healthy food! In the winter months, I crashed and gained a lot of weight and had a hard time getting back up, but after watching one of my dance videos I realized that everything I was doing really was working, and I felt really confident and strong and that through patience and persistence, making your dream come true is much nearer than you realize.
I'm working up to getting on my feet again and I've started the 90-day journey with my family and I'm on Day 7 of the 21 Day Tone Challenge with my sister. I know this is random, but I just wanted to say thank you for changing my life. I'm going to carry what you've taught me through the years I have ahead and because of you, I know I can do anything and that I'll always be there for myself. With the help you've given, whether it be through workouts, advice, showing a positive smile through rough times, and also being a real person and showing me that there will always be those rough times, I've learned we will make it out the other side, smile and learn from it.
Thank you!
I was on my couch and I was just gonna watch this through to see if I could save it for a future workout. Somehow I went from sitting on my couch and doing the first part to standing up and finishing the rest. Now my arms hate me, but glad I did it 😂
I´m here for the 21 Day Tone Challenge and todays workout is perfect because I just started my period and don´t really have to move a lot except for my arms of course ;D perfect timing!
literally same! its perfect timing 😁
Omggg this was the comment I was looking for !! I did not have any motivation for doing this! But if you say soo, Im in !
Yep same had to work around the calendar and skip the abs
It's now 2024 and I just came across this workout. Of course, since I do work out regularly, I figured I'd better add light wrist weights so I would get something out of it. I was so wrong!! This is a really tough workout as is and the moves complement other exercises I do. I'm your newest fan!
Day 6 done Yay. My shoulders are on fire :D didnt feel it that much in my arms. But i feel like shoulders are going to be sore tomorrow :)
Good luck everyone, you can do it.
you literally just crushed my BF who thought what I was doing with you was stupid LOL!!
It is. U can’t spot reduce fat so these are pointless
@@calisthenicscentral9703 💀. Try it.
@@DoNotDial09 it is pointless. It's not possible to spot reduce fat.
@MVXIMUS maybe but it really helps in overall body fat. So try before u judge
@@mvximus3188 it helps for being lean... to reduce fat it's runing or cardio, you lose fat all over your body... if you wanna be big it's lifting. But these exercises are just perfect for what I need.
Cassey changed my life for the better. So grateful for her!🥰
We are extremely grateful for you Cassey for this amazing killer workout 🙏😇.When she says don quit nearing the end of 10secs of each exercise I was like totally burnt my body wants to quit .She constantly motivates us throughout the workout that we have gone to level 2 workout.Love her saying that whoever invented grocery bags with handle are smart 😀at the end of the workout I felt my arms are strong and toned.
Day1 done
coming back to your lovely calendar after some time away 💙 thanks for everything, Cassey!
At this point, I have literally done every single workout by Cassie! I started two years ago and now I have catch up with her videos. I am so happy and proud of myself. Thank you Cassie for giving me the motivation to not give up! ❤
P.S. Sorry if my English is not so good!
Cassey talking throughout the workouts is what makes me motivated and finish it!🔥🔥🔥
You’ve made me fall in love with being active. No one else has helped me do that so thank you
Unique technique. Really melt the arm fat. Easy to do. Love so much. Thanks.
AHHH I'm so mad at u. I'm doing the april calendar and my arms are KILLING ME after the 15 arm burnout. I thought the last one was going to be easy but YOU COME WITH THISSS! I have a love hate relationship with you right now. I know it will be worth it at the end but DAMN my arms stopped working in the middle of this video
In 2020 you Cassey was the 2nd person I have spent the most time with :-)
Thank you for making this year amazing through making myself healthier and fitter
That was a killer, my biceps and shoulders are on fire... I loved it!!
My BF and I did your workout today, this morning. It was very hard and we loved it!! You are amazing. A beautiful woman and an excellent teacher.
This day of the calendar got my shoulders feeling NUMB💀🤩💕
I did your 7day ab challenge+ 15min beautiful arm sculpt and I nearly died, oh my, gonna switch my arm workout for this!
If you guys think Pamela Reif workouts are tough, wait till you do Cassey's cardio pilates 🥵 THEY ARE BRUTAL, I hate them so much but they give me results 🤦🏻♀️ oh man!
No one.
Cassey: making our day 100x better!💞
Love from a positive UTuber😆
I’m 67 years old, I hate my blubber arm … just finished doing this work out with you my arms are shaking a bit. Love it ❤
I AM FU-KING CRYINGGG THIS WAS SO HARD but worth it
I literally love this! It feels like gossipping
My sister and I have been working through the levels 1-3 videos, we don’t move to the next level until we can do all the moves with perfect form without breaks. It’s been so much fun! We’ve been dreading the arrival of arms though... I think we’ll be stuck on this one for a while! 😂
thats really cool that you do that with your sister, it sounds really fun! i like that idea
This workout works!!!!!!! I had barely any arm strength or muscle but after doing this consistently for a week I already feel so much stronger! I also have muscle building as well and it feels great
Wow! Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! Her biceps and thick like Cassey's! I challenged my MIL to arm-wrestle but I could not even move her arm at all even when I used both my arms together :(
Ok. I’m not gonna lie. Stopping at the angel arms 😂 I’ve done from the top of yesterday’s workout to this for today! Calling it a win! My arms and whole body is dead!
the 21 day tone is the first at home workout i've been able to keep up with on a daily basis and enjoy it!!! thank you for creating these videos
Cassey EVERYTHING about this video is amazingggg - you're looking great, sounding great and these moves are greattt 🥴 lotsss of love from Singapore! ❤️
Wow! Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! Her biceps and thick like Cassey's! I challenged my MIL to arm-wrestle but I could not even move her arm at all even when I used both my arms together :(
Seriously ...
I mean ..
In the beginning i was like .
M dying. .
But after 2-3. . i was oh my gosh ..
I hv to do it ..
And i now cannot wait ..for 3 .level .
My whole arms shoulder back ..
To sm extent my legs. They feel super awesome ...
Thankyou very much....
All ur videos are worth. .
Yayyy I'm so happy, these types of arm workouts are my favourite!
Super love how the tangerine colour looks on you! Truly flatters your healthy glowing skin!!
no one:
Cassey in the middle of a workout: whoever invented the bag with handles...very smart
😂😂
Who needs weights with this workout? You are amazing! Thank you so much for making my morning amazing!
People who actually want muscle 😁
You won’t grow whatsoever without some form of resistance
Cassey: I FEEL STRONG
Me: I feel PAIN
🤣🤣🤣🤣
I only get my weightless arm workouts from Cassey - she is THE best, always adding new content!
Wow! Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! Her biceps and thick like Cassey's! I challenged my MIL to arm-wrestle but I could not even move her arm at all even when I used both my arms together :(
It's very hard to watch your videos without smiling ☺️❤️
I LOVE this!! I recently got surgery that doesn't allow me to do many workouts but I can actually do this one! I really appreciate you! Keep these videos coming :)
Omg this workout was Amaziiing!!! Without any weights to me was no joke considering..Holy moly, did I work a burn/sweat!!! Definitely subscribing! Thank you so much for this one doll🥰💪🏻
Wow! Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! Her biceps and thick like Cassey's! I challenged my MIL to arm-wrestle but I could not even move her arm at all even when I used both my arms together :(
before i start this i thought oh ok without dumbbells let me just try..... ...... i cried middle of workout LOL your routine are SO GOOD!! gonna try all videos step by step
I cannot wait to get to her level and be able to effortlessly transition to the next steps without falling to the floor for a few moments for a rest
My bf and I are enjoying this 21 day challenge so much. Thank you !!!!!
Done with a pound on each arm! I definitely got stronger with the 21 day challenge... thanks, Cassey!!!
Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! I challenged her to arm-wrestle but I could not even move her arm at all :( She even told me to try with both my arms together :(
@@rupinjeremiah9589 it is for both men and women yes.
So today was a rebounder day for me (bouncing on my mini trampoline) and decided to try out you killer arm workout whilst doing gentle bouncing... Perfect with my own little tweaks here and there ;-).. Thanks Cassey
I'm here for the #21daytone! This workout was killer but I loved it! I was shocked at how much it burned without weights! The last move felt like a break 😂 those angels are crazy! I'm really enjoying these workouts. Good luck everyone!
PHEW, THAT WAS A GOOD BURN!! Will be doing this video again, I can see my shoulder muscles flexing already! Thanks Cassey!😆🔥🔥
Me: hey arms, how you feeling?
Arms: dead.
My arms are dead too 😂
I did this workout with you and now I am not able to pickup my books. 😂😂
It is very hard to type comment after this.
Love you, and I am going to do this every day and I will notify you after getting results.
Hi cassy,
Can u pls post a vid abt pregnancy safe home workouts with no jumping ??
Holly dolke has some pregnancy ones too!😁
So does BodyFit by Amy
Its dangerous to do an ab workout or belly so i think u should do the arms and im not sure about the thigh ones get some advices from pregnant people !💕
Hi I am doing the arm workout of holly dolke even ..am going through my last trimester ...of pregnancy..so it's safe and good one too try it ..
Glow body pt has videos. If you were working out before pregnancy, you can keep doing that unless you are high risk. Modify any ab work. Anything crunches should be avoided.
I did some prenatal barre, normal barre (with ab mods), glow body pt, thm workins, walk/runs and some rebounding during my last pregnancy
I've been doing these movements for months and I took a break for months to trying new routines, and I'm back now. Let me tell you, these movements are hard and help me alot. My back and shoulders are so stiff, my arms also not not that strong. These movements really help me alot ngl. I used to do it everyday and after took a break for several months, I can't even finish the half video :( Guess I'm start from 0 again and I'm not complaining lol. Thank you!
I did it - yay! Thank you for the session!
Love your personality
!! Excellent workout. Thank you!!
After what felt like a million angel arms I appreciate Swan Lake even more.
I used to do ballet and was in Swan Lake one year. Wasn't hard at the time, but I'm sure I'd die if I was in it again lol
Truly appreciate arm workouts without having to do push ups!
Me : skinny arms workout here I go, easy peasy no weights.
Also me : OMG what did I get into 💪🔥
Love you Cassie!!! Your monthly workout calendars have been so accessible and helpful! XX
I haven’t watched it but I already know I’m going to love it
Even though it´s been 3 years (crazy right?) I´m still going through your workouts and challenges and let me tell you... it´s been awesome, because I stopped for a while and a few weeks ago I couldn´t finish (properly) any of your workouts, but omg, finally I did and I´m so proud.
Thank u so much for your workouts :)
Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! I challenged her to arm-wrestle but I could not even move her arm at all :( She even told me to try with both my arms together :(
Literally never felt so so so good about myself before. Thank you so much Cassey
Day 9 Check!
#21DayTone Challenge
Cassey you rock! you are so right so important to cross train. I love the weightless arm videos and the weights videos. Being a New Yorker, I go to Trader Joe's and carry my grocery bags on the subway and because of cross training I hold them the entire train ride home, not once setting them down (and the train ride is well over 30 minutes!)
Wow! Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! I challenged her to arm-wrestle but I could not even move her arm at all :( She even told me to try with both my arms together :(
Can we just take a moment and appreciate how insanely amazing Cassie looks in her Popflex apparel? Btw every single time I do single angel arms, followed by the full one my arms feel like they are going to fall off...
Wow! Hi! Is this lesson also for men? I am a man and tried this recently but it is brutal! I gave up after 6 minutes as my arms just died completely :( My mother-in-law has been doing this full lesson for years! Her biceps and thick like Cassey's! I challenged my MIL to arm-wrestle but I could not even move her arm at all even when I used both my arms together :(
I've been subscribed for a year now and you're still my favourite!!! Thanks for killing me
*(21 day tone challenge - january, 9th, 2021)* "Whoever invented bags with handles is very smart" haha, yeah, they surely are! As someone who can't drive, I know the struggle of carrying all of your grocery bags. It can be a real pain in the butt, or should I say arms? Lol. Well, I felt the burn in my arms and shoulders for sure! But it went by so fast which is good
Oh my goodness this was no joke!!! Best arm workout I've had in a while and with NO WEIGHTS! Amazing 💖💖💖
Dear Future Grass, I feel that after doing level 3 arms about 3 times, this video is a RELIEF! However, it was pretty hard to resist taking extra breaks. Walking around as you do the workout helps.
- Grass
I can’t believe I found you!!!!! I love weightless workouts. Thank you! And your super pretty and fun!!!
Love this work out!!
More weightless biceps please Cassey
thanks this is amazing!!!!!!! my back its hurt for a long time after i had done this exercise i feel so relaxed for my arm
Pro tip: if you struggle to keep your arms up throughout, try counting the number of reps you're doing. For me, even when my arms are getting sore, I always want to continue until I've gone up to the next set of 10
please don’t ever take this workout down, i love it
Cassey.. .u definitely deserve more that 200k views and 5.41M subs....I wish I could give u a billion more views and subs for motivating us and helping us stay the best versions of ourselves.... infinity × thanks...v will always love u...god bless u..😍😍😍😍😍😍😍😍😍😍
Girl love your workouts!!! Would love to see more! I followed you on Fiton and was so excited to find your UA-cam channel.
Why do i feel like i'm getting the baby version of her actual exercise regime?
i just did this class with my dad and we're burniiing!! OMG Cassey, what a workout 🥵thank you!!!
"How are your arms feeling!?"
Like noodles.... overcooked noodles...
Yesss 😂😂😂
"how does your arms feel" - my arms shaking like crazy while trying to write a comment ahhah. Leaning angel arms were my favorite move!! A total burn while feeling like a beautiful butterfly
Thanks! Day 6 of 21 tone 💪
Thank you for making my day Cassey!!!!!💜💜💜
Day 6 completed ✅
Omg I haven't watched you in forever and you've slimmed down so much
I started doing your last arms video everyday since you released it and I definitely can see the difference, the progress. Thank you Cassie to take my workout time to another level, found your channel on april since then I have been follow your calendars every month and it have helped me a lot not just about in lose weight but also feeling good and honor my already beautiful body 💕 lots of love from Brazil!!!
i love so much this kind of arms workouts! They are funny and challenging
Do you have any arm workouts for under the arm fat, I only felt this in my shoulders.
Cassie, your workouts are on 🔥!!