Increase Shoulder Mobility with Shoulder CARs

SHOULDER Controlled Articular Rotations (CARs) - move your joints through their full range of motion every day. This works as both an assessment and an exercise of exerting enough internal tension. As an exercise work to carve deeper into the circle with each rotation. As an assessment notice if there is any tightness or pinching. If there is a painful pinch, skip over this area, as it could indicate a joint problem.
Be sure to consult your current treating physician prior to doing any exercises featured.
If you ever experience pain or are apprehensive, stop immediately and seek advice for your doctor or consult an emergency physician.
Questions / Thoughts / Concerns? Leave them down in the comments and we will shoot you a response and/or make a whole new video about it!
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Washington Park Chiropractic, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Washington Park Chiropractic, LLC makes no representations about the accuracy or suitability of this content. The use of this content is at your sole risk.

[@lisagoodman4679]

Great video!

[@mtkk22]

Thank you.

[@YaBoiLiiii]

Hello, how many rotations do you recommend? Thanks!

[@Trimetrics]

Why not take it into full internal rotation so thumb ends up in mid t spine ???