Full Body CARs Routine

In this sequence, I take you through a full body joint mobility routine. The joint circles are known as CARs (Controlled Articular Rotations).
This is a sequence I learned from the FRC (Functional Range Conditioning) principles and techniques that were taught at a course by Dr. Andreo Spina (check out www.functionalanatomyseminars.com if you want to find out more).
This is a sequence that I use daily to improve joint health through assisting with blood flow and circulation, maintaining joint mobility, and also improving the mobility in the joints. This sequence helps to bridge the mind-body connection, discover and also improve upon limitations, as well as is a great way to warm-up prior to activity or exercises.
Always begin with a comfortable and pain-free range with all movements. You will be able to gradually increase the size of the joint circles as you progress and repeat the movements.
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[@kid108]

Wonderful video.Thank you. I was just introduced to CARs by my friend who's also a BJJ black belt and FRC / Kinstretch coach. We went through this exact routine. I see you're training at Derby City. Please tell Chewy that "Amsterdam" says hi!

[@riti5261]

I would love to see two videos. Do this before every class (pre-hab or warm up) and do this after every class or when you get home (flexibility/relaxation). That way I could know a good idea of what to do before and after ever class and make it a routine.

[@TheJiuJitsuTherapist]

This one is great as a warm-up.
In general terms, more dynamic movements and shorter hold times for stretches is good for warming up, and longer stretch times and holds are useful for recovery. There is a video on the channel that shows cool-down stretches at the wall that will be useful.
Thanks!

[@patrickpriest9072]

Where can I find that tune?

[@TheJiuJitsuTherapist]

I'll have to see which one it is...not sure