Overcome Chronic Stress With This Simple Exercise

A simple yet powerful exercise to help you with stress in your life. We know chronic stress is one the root cause of almost all diseases. It’s time we learnt to address it because running away from it won’t help

[@marleypumpkin4917]

I love the way Luke is not selling a product or course...just giving us free helpful information. He should have a million subscribers. The best on UA-cam I think.

[@DineshSharma-nc8zy]

Thank you Luke you are God sent, you are the BEST among the best. Love you loads.

[@urb7355]

A practical example of what you just taught. Last year I put myself inside home fearing of Covid which resulted in mental issues. I took lots of stress, anger, etc. Only later in 2020 and in this year I realized, that "Yes I need to protect myself from Covid. But is it harmful if I workout in my roof? Have little walk outside?" Soon I started doing this and then I felt better.
Yes Luke your'e right. When something is truly important we WILL find a way to do it.
😀

[@tahseentabassum8086]

👍👍 it's really works as wonder...one don't realise that it can help in breaking the stress level ...it's not just an activity it's a life changing initiative .. 💕

[@swathik4076]

At first i thought this is some lame concept that only seems good for the guy in the video himself, but after halfway through it, it made sense to me and it seems like a doable action item. Thank you

[@gitaberde3000]

Nailed it !
We needed u to tell us this to realise
the mistakes we often do
Gratitude 🙏

[@sheetalsharma6447]

It is believed that we millennials always want to ourselves to engage with phones and avoid going out and interact with people to face the reality. You often help me with your videos to let me understand that growing technology cannot neglect the human emotions and struggle the human faces. Thanks a kot for your daily challenges and lessons

[@happysoul_11184]

Videos are very practical and straight away to solutions 👍

[@UmiDaaa]

Deadlines, deadlines, deadlines...it really sucks Luke. Thank you for daily piece of wisdom n positivity, stay healthy!!!

[@hrithickbarani8325]

Thank you luke! ❤🙏

[@anikeshghosh94]

Wow

[@killswitch6984]

Loved the video!

[@112vruddhiparab4]

Thankyou!

[@abhimani1799]

Luke you have good intention for human being

[@RitikaGanguly197]

👌👌

[@sabrinacoolest]

Salam

[@Spgal]

Oh my goodness! That intro was so blaring and irritating and stress inducing. 😬

[@allanb52]

Starting such a lecture with "hope you are staying safe" is a bad idea.