Our Fat Loss Clients Tried This for Real Results 🔥
Вставка
- Опубліковано 15 вер 2024
- Are you tired of chasing fad diets and complex nutrition plans? 😩
It's time to simplify your approach and achieve sustainable results. 🌱
In this video, we dive deep into the fundamental principles of fat loss. 🔍
Uncover the science behind smart carb, smart protein, and smart fat - guiding principles that prioritize balance and moderation over restrictive dieting. ⚖️
No more extremes, no more deprivation - just simple, actionable steps towards a healthier lifestyle. 💪
Remember, it's about sustainable changes that fit into your lifestyle, not drastic diets. 🚫🍽️
Don’t forget to share this video with someone on their fat loss journey!✨
Disclaimer: It's important to note that these tips are intended as general guidance and may not be suitable for everyone. Before making any changes to your nutrition or exercise routine, it's advisable to consult with a qualified healthcare professional or nutritionist. ⚠️
Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. 🌟
His online and global, personalized programs are known to help cancer patients in all stages worldwide. 🌍 Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. 💼🌿
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. 💖
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
.
.
.
For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_luke.coutinho
#fatloss #weightmanagement #fitness #health #wellness #lifestyle #UA-cam #UA-camr#FatLossTips #SustainableWeightLoss #HealthyLifestyle #SmartNutrition #BalanceAndModeration #NoMoreFadDiets #HolisticHealth #SimpleFatLoss #SmartCarbs #SmartProtein #SmartFats #LukeCoutinho #YouCare #HealthyLiving #PreventiveCare
🔥 Ready for sustainable fat loss? 🔥
In this video, we focus on smart carbs, protein, and fats - no extremes, just balance. 🌱
💬 Comment your biggest takeaway and how you'll apply it!
Don’t forget to like, share, and subscribe for more tips! 👍
Thanku Luke for doing such selfless service for all of us .love u❤
Yes. Best way to start eating less
Maintain balance in
what we eat>starving.
🔥🔥
Hi Luke, plz tell me how to get into a deep sleep..? Being a overthinker, i feel very hyper during night time..
Try „Deep sleep guided meditation“ by honest guys
@@harveyspecter9353 Thank you.. 😊 I'll definitely try it..
Try this: ua-cam.com/video/7Ol-bZyzWx0/v-deo.htmlsi=OsuvwpRFVjVIFei_
@@LukeCoutinho Thanks a lot for replying Sir.. 😍 I'll check it now..
❤❤❤