I don't know why but coconut oil is working best for my balding. I have used almost all of the oils but coconut oil is the best. In addition to that I am doing yoga, taking Brahma rasayanam and having simple home meals which I used to eat when I was at my home(from birth to class 12). Thanks to the lockdown and work from home. I m Living my childhood again in my hometown
@@veen88 vitamins are fat or water soluble. I don't see the connection apart from the part that protein can bring in its own vitamins and minerals but okay.
Thanks for all the valuable info. Can you make a video on how to reverse arteries blockage? My husband is 55 years old, ad a heart attack and doctors are suggesting bypass surgery since there is lot of blockage I've heard blockage can be reversed with plant bases diet.
Sir the way u talk about basics and good diet in case of everything makes me motivated to do what I am doing. Eating balanced diet, working out, sleeping well. Keep motivating us 👍
All said and done - I am a person who has just the problems you have mentioned. Could you give me a list of the food consisting of the vitamins you have mentioned so I don’t have to take more medicines with the number of prescribed medicines I am already having. Thanks a lot for being so explicit.
I needed this so much !!! I have been having a balanced nutritional diet and kind of healthy lifestyle yet facing sudden hairfall issue....doc has suggested thyroid tests to be done...but after watching this i think i should get the other tests done too to know the actual status of my inner health
Can we regrow lost hair back if we correct the diet? the second question I have is if one is balding then how come hair keeps rapidly growing in the wrong places except on the head?
Tests can be done for Hair Fall: 1.Vitamin D3 2.Vitamin B12 3. Vitamin B Complex (B1, Boitic, Folic Acid) 4. Zinc 5. Blood Iron Levels, Ferritin Iron Levels 6. Thyroid 7. ETG & TPO -If High - Auto Immune Conditions( Spots of Hair Fall) 8. Basic Hormone Test 9.Serum Calcium and Serum phosphorus
I'm facing Hari falls with attached white bulb from past few months, I've already lost many hairs from the crown and mid scalp, now it has started to fall from my beard and moustache.. What the hell is happening
I have been on NoPoo since March 2020. It means no Shampoo, our body has self cleansing mechanism and all we need is good diet and sometimes apple cider vinegar to maintain the pH balance of hairs. There comes a time after a month or so where you get a lot of itching. Once you cross that threshold there is no looking back. Then you won't need shampoo. But most people give up when they get itching. Itching will only last a week or so and Apple cider vinegar can help. But along with NoPoo follow 1)Proper sleep routine 2)Non Spicy and no junk food. Good healthy diet with dry fruits. 3) Workout daily. It's a must 4) Wear caps or cover your head when going on. In old days indian male used to wear turbans and female used to cover their hairs. This was to protect. In those time I agree dust wasn't so much. But even these we travel in car with ACs if you travel daily in two wheeler then cover with helmet or cap. But don't wear cap all the time. Let the hair breathe. 5) Drink lot of water 6) Don't go to bed with dirty hairs. Wash it with water thoroughly and dry it and sleep if you have gone out that day. These days we are mostly work from home then it's fine. 7) Lower your stress with meditation and other practices. Stress also is the main reason for hairfall.
In the world full of bullshit reels...we need alot people like you who teach us to be real and natural.... thank you so much for your existence sir!😊
Good knowledge
Eat smart,
Move more,
Sleep right,
Breadth deep
Thanks Luke!
Watch garima Singh's videos of healthy diet & even hair packs. To ditch shampoos completely.
Thank you Luke.. ❤️I have changed my life style watching your videos ...feels damn good
How did I not know about him till now!!! Watching back to back videos....Thank you for making so much sense in all of your videos:)❤️❤️🙏🙏
Can you also tell how to remain patient during the whole long term phase towards a better life style??????
Yes
Continue watching your video sir one by one . But Ur voice really never get old .
I don't know why but coconut oil is working best for my balding. I have used almost all of the oils but coconut oil is the best. In addition to that I am doing yoga, taking Brahma rasayanam and having simple home meals which I used to eat when I was at my home(from birth to class 12). Thanks to the lockdown and work from home. I m Living my childhood again in my hometown
Causes:
1. Poor gut health
2. Hormonal imbalances
Get in vitamin B, D, folic acid, zinc, ferritin and iron.
How does one fix gut health?
@@shehryarnoor9577 1. Intermittent Fasting
2. Avoid Sugar/Packaged Foods
3. Eat fresh fruits in morning
You forgot one thing, body needs sufficient amount of protein, without protein those vitamin are not going to help that much.
@@veen88 vitamins are fat or water soluble. I don't see the connection apart from the part that protein can bring in its own vitamins and minerals but okay.
@@rahulmodiya2243 Avoid Gluten and Dairy foods too
Thanks for all the valuable info. Can you make a video on how to reverse arteries blockage? My husband is 55 years old, ad a heart attack and doctors are suggesting bypass surgery since there is lot of blockage I've heard blockage can be reversed with plant bases diet.
Sir the way u talk about basics and good diet in case of everything makes me motivated to do what I am doing. Eating balanced diet, working out, sleeping well. Keep motivating us 👍
Love the way you explained everything!!!💙
Really great information 🙏❤️
All said and done - I am a person who has just the problems you have mentioned. Could you give me a list of the food consisting of the vitamins you have mentioned so I don’t have to take more medicines with the number of prescribed medicines I am already having. Thanks a lot for being so explicit.
Thank u sir 👍👍
Thank you very very much 👍
How come I get notifications which m actually waiting for
Thanks Luke. Needed video.
Sir your content and topics are amazing. Please make video on body smell
Thank you for the feedback.
Hey Luke If you can please turn the volume levels up +10dB that would be fire.
I needed this so much !!! I have been having a balanced nutritional diet and kind of healthy lifestyle yet facing sudden hairfall issue....doc has suggested thyroid tests to be done...but after watching this i think i should get the other tests done too to know the actual status of my inner health
Can we regrow lost hair back if we correct the diet? the second question I have is if one is balding then how come hair keeps rapidly growing in the wrong places except on the head?
🙏💐Thank you sir
Plz plz talk more about endometriosis Sir . It's management and diet etc .
Hi priya, please check out this video - ua-cam.com/video/tTp1aMx_CDg/v-deo.html
@@LukeCoutinho Thank you Sir . You cleared my doubts through this video🙏
Tests can be done for Hair Fall:
1.Vitamin D3
2.Vitamin B12
3. Vitamin B Complex (B1, Boitic, Folic Acid)
4. Zinc
5. Blood Iron Levels, Ferritin Iron Levels
6. Thyroid
7. ETG & TPO -If High - Auto Immune Conditions( Spots of Hair Fall)
8. Basic Hormone Test
9.Serum Calcium and Serum phosphorus
Told by Luke in above video if your lifestyle is good and still have hair fall.
Thank you
Thanks 🔥
I had liver infection and doctor told me that it was the reason for my hairfall...... Please tell me will they grow back?
What do you think of prebiotics and probiotics?
Hey Luke what's your take on topical minoxidil, as it is given by dermatologist
I am oiling my hair since 20 years daily, never use any cosmetics for hairs but still start having white hair at the age of 21 year 🙁
I will say plz check the label of the oil you use. If it has mineral oil mentioned as one of the constituents. Just throw the oil .
Luke can you suggest chemical free shampoo name
Which oil is best
I have scalp psoriasis. Thats why i am facing hair fall problems. what can I do to fix this ?
I'm facing Hari falls with attached white bulb from past few months, I've already lost many hairs from the crown and mid scalp, now it has started to fall from my beard and moustache.. What the hell is happening
No proper sleep during menopause time??
Is it ok if i drink pink salt water during 24 hr water fasting?
Hi Luke, where can I contact u
Google his website
Recommend some shampoo and conditioner pls
Good day. Please tell me how to go about fixing my gut. I know that it is the root cause of all the problems I experience. Thank you.
@@charleneharipersad6813 atlest 1 month no gluten , no dairy , eat prebiotic, no sugar
@@couplestuff thank you
Vitamin D3 deficiency also cause😑
Alhamdulillahi
I have been on NoPoo since March 2020. It means no Shampoo, our body has self cleansing mechanism and all we need is good diet and sometimes apple cider vinegar to maintain the pH balance of hairs. There comes a time after a month or so where you get a lot of itching. Once you cross that threshold there is no looking back. Then you won't need shampoo. But most people give up when they get itching. Itching will only last a week or so and Apple cider vinegar can help.
But along with NoPoo follow
1)Proper sleep routine
2)Non Spicy and no junk food. Good healthy diet with dry fruits.
3) Workout daily. It's a must
4) Wear caps or cover your head when going on. In old days indian male used to wear turbans and female used to cover their hairs. This was to protect. In those time I agree dust wasn't so much. But even these we travel in car with ACs if you travel daily in two wheeler then cover with helmet or cap. But don't wear cap all the time. Let the hair breathe.
5) Drink lot of water
6) Don't go to bed with dirty hairs. Wash it with water thoroughly and dry it and sleep if you have gone out that day. These days we are mostly work from home then it's fine.
7) Lower your stress with meditation and other practices. Stress also is the main reason for hairfall.
Thanks luke ❤
Suggestion: check out fortified shampoo for fast hair growth.