Video summary: RE-TRAIN your system to sleep. Select any one time you are comfortable waking up at and get out of bed at that time. For 10 days. It doesn't matter what time you slept at the previous night. Push yourself, even if you are tired. After 10 days, you won't even need an alarm. Your body will adapt to get into deep sleep.
I wake up around 3 am to go to the toilet and then find it hard to go back to sleep. 8 end up looking at my phone, reading the news etc until am sleepy again after about an hour.
Sleep is really important..... I am going to sleep deep and more sleep day by day... I am concentraing on quality of sleep.... Thank you Luke.... For the suggestion to watch UA-cam video I will follow accordingly from today...Lot of love Pearl
Luke, I am facing this sleep problem as well. Today when I heard your message, it gave me some hope. As you said I do wake up to an alarm every morning at 6 am, but I do not sleep well at all. I go to bed at 10 or 11 but I wake up at 1 or 2 am and am awake for 2 hours sometimes. I am now going to do exactly as you said. I will go to bed at whatever time and wake up to an alarm and not take my afternoon nap and see how that works for me. Thank you for this method.
Luke how would I apply this if I wake up in the middle of the night? Should I get up and not go back to sleep or go back to sleep and wake up at the same time as always?
My therapist suggested the exact same thing - fix time to wake up and not necessarily bedtime. But the thing is next day I always wake up in between - after say 3-4 hours and this doesn't let me fix my schedule
I have Insomnia since years...and my days are all lethargic and not much productive...I am surely gonna try power of retraining. Thank you so much Sir.
Absolutely true. I have chronic Insomnia. I am on sleeping tablets. I hate taking them.,but I need to take something natural to fall asleep. It's d worst feeling when I can't sleep. I been to so many doc n physiologist but to no help. Pls Dr. Luke pls can u help. I am going thru this for about 30yrs, yes correct 30yrs. Melatonin didn't even help. God bless you Dr Luke
Recently I changed to going to bed an hour earlier and getting up an hour and a half earlier. My mood is better but I suffer from fatigue and that is the same. Good video 👍
Great luke! Just a thing :- My mother mostly has a sedentary lifestyle so she for the most of day and afternoon lies to rest on the bed. Even if she does this for the next 10 days she will sleep in the afternoon. What to do?
Great video. What about sleep breaking because of nursing babies. V wake up atleast once every 3 hours even at night. Getting back to sleep is a task then
Hi luke I know this program is about sleep but I just come to no about you last week but I'm a cancer patients I have sinus nasal mass cancer tumour behind my left eye and bleeding nose need your help please
I am trying to go to bed early on 10pm since after COVID I can't do it. If I tired sleep 12am still I can't sleep. Early morning sleep I can't wake up. I really want to wake up in morning 8am. My mind not alart at all until I finished my sleep 2pm. Sometime I wake up 10am but I can't do anything in a day. I am reaserch and trying, but I couldn't make it until. It is everyday hard for me and trying different things and another week I need to find something else.. Not works I am so tired of my sleep routing. Special hard to wind down
Luke how about cabin attendant we have different sleeping pattern coz at times we sleep in the night or afternoon or morning depending upon our duties. Kindly advise
But if you want to be a success, pass exams you need to push it. I did a 5am this morning. Feeling like crap of course. But I need to fix a bug customers were waiting impatiently for. Animals sleep well because a lot of them make vitamin C. Like 10 - 20 grams a day, that's why they sleep well and poo well. I have given people large doses of vit C (2-5gm) and some claim they get sleepy faster.
Hi you are wonderful you are absolutely right i am hyper thyroid patient my sleep is not good and i have suffering severe pneumonia now a days and to much hair loss and skin dryness i am worried i am your new subscriber and follower on Instagram i am Pakistani.🇵🇰 From.Dubai🇦🇪
Video summary:
RE-TRAIN your system to sleep. Select any one time you are comfortable waking up at and get out of bed at that time. For 10 days. It doesn't matter what time you slept at the previous night. Push yourself, even if you are tired. After 10 days, you won't even need an alarm. Your body will adapt to get into deep sleep.
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@@kanchanakulkarni6163 ?
I wake up around 3 am to go to the toilet and then find it hard to go back to sleep. 8 end up looking at my phone, reading the news etc until am sleepy again after about an hour.
Thanks for explaining in such a simple way.
Absolutely the true treasure!
Sleep is really important..... I am going to sleep deep and more sleep day by day... I am concentraing on quality of sleep.... Thank you Luke.... For the suggestion to watch UA-cam video I will follow accordingly from today...Lot of love Pearl
Luke, I am facing this sleep problem as well. Today when I heard your message, it gave me some hope. As you said I do wake up to an alarm every morning at 6 am, but I do not sleep well at all. I go to bed at 10 or 11 but I wake up at 1 or 2 am and am awake for 2 hours sometimes. I am now going to do exactly as you said. I will go to bed at whatever time and wake up to an alarm and not take my afternoon nap and see how that works for me. Thank you for this method.
You are the best
Indeed, it's all about consistency and common sense.
👌👌
😊🙏
Luke how would I apply this if I wake up in the middle of the night? Should I get up and not go back to sleep or go back to sleep and wake up at the same time as always?
My therapist suggested the exact same thing - fix time to wake up and not necessarily bedtime.
But the thing is next day I always wake up in between - after say 3-4 hours and this doesn't let me fix my schedule
Absolute GOD!! Thanks Luke.
You are one of my favourites Luke..Thanks for all the brainstorming.
Thank you. So excellent. So simple. So true. I’ll be doing this to improve my sleep.
I have Insomnia since years...and my days are all lethargic and not much productive...I am surely gonna try power of retraining.
Thank you so much Sir.
I think I m insmoniac I didn't sleep for 3 consecutive days,can you help me a bit.
Wow..words that come out of you are coated with inspiration..Thanks!
Absolutely true. I have chronic Insomnia. I am on sleeping tablets. I hate taking them.,but I need to take something natural to fall asleep. It's d worst feeling when I can't sleep. I been to so many doc n physiologist but to no help. Pls Dr. Luke pls can u help. I am going thru this for about 30yrs, yes correct 30yrs. Melatonin didn't even help. God bless you Dr Luke
Thank you Luke the Angel you are so right. Love you loads as ever.
Thank you very much for this wonderful guidance
Recently I changed to going to bed an hour earlier and getting up an hour and a half earlier. My mood is better but I suffer from fatigue and that is the same. Good video 👍
Powerful as always
Sir your all videos are amazing...
Every single word of yours is true 🙏
Such a nice human being he is 🤗
Thanks luke
Sir you are the Nigeria falls of knowledge..jst❤️❤️❤️
Niagara falls toh suna tha..nigeria falls koi new aai kya😅
I may remember that Kumbhakarna of the epic Ramayana. He lost his battle for not completing his 6 months sleep course. Excellent again sir.
THANK YOU very much Luke ❣️
Very mindful ..
so true it works i am doing it
Great advice, as always! 🙏
great luke..thanks once again
Thank you for great content and wisdom 👍
Much needed for me... Thank u Luke
Good sleep cures many things.
I am gonna try this
Great luke!
Just a thing :- My mother mostly has a sedentary lifestyle so she for the most of day and afternoon lies to rest on the bed. Even if she does this for the next 10 days she will sleep in the afternoon. What to do?
This is what exactly I want, Luke
Love you sir♥️
Great video. What about sleep breaking because of nursing babies. V wake up atleast once every 3 hours even at night. Getting back to sleep is a task then
Hi luke I know this program is about sleep but I just come to no about you last week but I'm a cancer patients I have sinus nasal mass cancer tumour behind my left eye and bleeding nose need your help please
Give you a simple remedy--take few brahmi leaves boil strain & drink right before sleeping.
I am trying to go to bed early on 10pm since after COVID I can't do it.
If I tired sleep 12am still I can't sleep. Early morning sleep I can't wake up. I really want to wake up in morning 8am. My mind not alart at all until I finished my sleep 2pm.
Sometime I wake up 10am but I can't do anything in a day.
I am reaserch and trying, but I couldn't make it until. It is everyday hard for me and trying different things and another week I need to find something else..
Not works
I am so tired of my sleep routing.
Special hard to wind down
Love u Luke
Sir a video on busting soya myth about estrogen please 🙏
Sleep is the most important element in one's life
Hi Luke
I am taking Zoloft 50 antidepressant
Ginkgo bloba will react on me if I eat both please reply
i expericed this Before
Lots of love bro❤️
🙏🙏🙏
Luke how about cabin attendant we have different sleeping pattern coz at times we sleep in the night or afternoon or morning depending upon our duties. Kindly advise
How we can get healthy life style with so much tough life
Nice vid
But if you want to be a success, pass exams you need to push it. I did a 5am this morning. Feeling like crap of course. But I need to fix a bug customers were waiting impatiently for. Animals sleep well because a lot of them make vitamin C. Like 10 - 20 grams a day, that's why they sleep well and poo well. I have given people large doses of vit C (2-5gm) and some claim they get sleepy faster.
" No matter what time you sleep, get up at same time everyday.
You may feel fatigue, it's okay
don't take noon naps"
it increases quality of sleep
🥰🥰🥰🥰
Hi you are wonderful you are absolutely right i am hyper thyroid patient my sleep is not good and i have suffering severe pneumonia now a days and to much hair loss and skin dryness i am worried i am your new subscriber and follower on Instagram i am Pakistani.🇵🇰 From.Dubai🇦🇪