30 MIN Dumbbell TABATA MUSIC Workout | Full Body Compound Strength | Build Muscle & Burn FAT🔥
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- Опубліковано 3 лип 2024
- 🎯Join this channel to get access to more workouts:⬇️
/ @michellebriehler
Today is a Full Body Music Driven TABATA Workout with lots of compound moves. We have 7 Tabata's using dumbbells and bodyweight. Each move is done for 20seconds to your best ability, then rest/transition 10 seconds to get ready for the next move. To get the most out of a TABATA perform each move with correct form and use heavy enough weight to challenge your body. This workout hits the arms, legs, and core. No fluff, just work hard! I’ll be using 8lb up to 20lb dumbbells. Grab your gear and let’s do this!
THE WORKOUT
7 TABATAS |40 MOVES | 20 W 10 R
00:00 Intro
00:39 Warm Up
03:12 Tabata 1
07:20 Tabata 2
11:37 Tabata 3
15:56 Tabata 4
20:08 Tabata 5
24:26 Tabata 6
28:27 Tabata 7
32:30 Cooldown
♥ LINKS ♥
Website: www.michellebriehler.com
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Facebook: / michellebriehler.fit
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥
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COMMENT below what you like and what you want more of.
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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@TabataSongs #tabata #tabatasongs #tabataworkout
THANKS FOR WORKING OUT WITH ME!
🧡Michelle - Навчання та стиль
Awesome work out this morning, thank you Michelle and crew
I keep coming back to this workout because:
A) the music
B)hits every body part hard (dripping sweat)
C) 30 powerful minutes
It has it ALL!
The music is everything! Great session Michelle.
oh yah!
Extreme workout 🔥💥, heaviest weight 25lbs. Thank you Michelle and Crew. Have a great day
Amazing! 💪🏼
Saving this one! On fire!!
Love these weighted Tabata workouts!
Loved it 💪🏽
I'm loving this workout Michelle
Love tabatas❤!!
Beast!!!!
Perfect all rounder quick and efficient. Thank you soooo much Michelle!!!
Always love a good tabata workout but with the dumbells was even more fun! Loved it!
GREAT! And the music on this one was perfect.
This was wonderful!🔥 Love this workout! Thank you!❤️
omg that was crazy! also fun!!!
Loved this again!!!
So FUN!!
So much fun! Thank you!
Welcome!! Fun and hard work.
Love this!!! More of these for sure!! Have a great day!!
Thank you! You too!
Another great work out! Loved the count downs! Thank you!
That was awesome, loved it. 🥵💪🔥
didn't have a lot of time today so did this again. really fun workout!! I would love more like this - perhaps longer. thanks Michelle!!!
Sooo great!!
And the music just adds to it.👍
Loved this wkout! Tabata is moving up in my workout ranks thanks to you. Another one excellently designed wo. 💪🏽
Yes love the timer. Tough sweaty workout!
Yes it was!
I love it!!!! We need more like this
ua-cam.com/video/Auut5da2QKI/v-deo.html Just released this one.
Thank you Michelle,!!, great sweat,!! I loved it!! ❤❤❤
Fantastic!!!
Thank you! Cheers!
Love this one.
Awesome! Was so much FUN!
Please have more of these❤🎉
loved everything about this workout!!
Awesome! Thank you!
amazing!!! loved it!!
So glad!
Love this!! Thank you!
You are so welcome!
Loved the format. Thanks.
Awesome, thank you!
One of my favorites. Great music and tough!
I loved it too! The music really helps to push you to go full out for 20 seconds!
OMG! I loved this workout! Fun and great music for sure!!
Yay! Thank you!❤️❤️
Love,love,love the music and workout!! Thank you
So glad!
super fun! thank you
Welcome🥰
Thank you for another fantastic class!
You're so welcome!😉🥰
Me encantó! Acabé súper motivada! Quiero más! Acabé cansada pero feliz jajaja
Love it!😅
Another great one! Thank you!
Welcome!
Came back to this one. Sooooo good. Best warmup too
SO FUN AND GOOD! The music❤️
This was amazing. Loved it. Thanks!!
Glad you enjoyed it!
Great class- thank you!
This is a fav❤️
OMG the music!! Love, love.. Keep it coming........ thanks!
Thank you! Will do! MEMBERS will get MORE!
Music is everything and so is the type of moves
👍🏼
it was fantastic !!! Thanks.
You are welcome!
This was wonderful! Thank you Michelle!
So glad!
I love Tabata workouts!!! Please do more of these!! 😊😊👍👍💪👏👏💪
Noted.
Superb workout! Love the difficulty and the variety. Thank you MB & Team. (I hope more people find you).
Me too! Make sure to SHARE on your social🥰👍
This was so challenging ! So good!
Thanks!!
Quality is what?! Many thanks!🔥🔥🔥
Welcome!😉
Love it all previews of next move, workout and music, thanks Michelle x ❤
You are so welcome!🥰
Love this workout!! The moves the music the pace!!! Thank you Michelle 🤗🤗🤗
You're so welcome! I feel the intensity and fun go up when we move to the beat!❤️🔥💪
thanks for putting this one on the list again. Loved the workout. Thanks Diane
So glad! So fun and good!
Can’t wait to do this workout. I usually check it out earlier in the day. I love the music !!!!
It's so good! You will LOVE!!❤️❤️🔥
Fantastic full body workout. I love a no repeat tabata!
Glad you like it!
Thank you MICHELLE AND DIANE! I loved the workout and the countdown in the background was VERY motivating! ❤😅
Loved the workout 🏋️♀️ thanks Michelle!
So welcome 😊
Wowwwzzzaa. 😅. Thanks Diane. Love, love, love the timer.
I know!!!
Me encanta 💖 gracias gracias gracias
Welcome!
Great music, great workout!
THANKS!!
That was such a fun format! The time flew by! Thank you!
So glad! The music was the key element in this one.
Loving these combinations and the standing options 😀
Glad you like them!
Loved this workout and music !!! Cardio workout to music like this definitely !!!
Glad you liked it!! Moving to the beat is so motivating!😅🔥
Esto es genial
Well that was amazing 😻
YES!! Totally agree!
!Awesome workout
THANKS!
This is one of my all time favs! Perfect for a Friday! THANK YOU! Have a great weekend!
Oh yes, great FriYAY workout!
Wow Tabata is on fire. Love this workout. Thanks, Michelle and Diane!!
Glad you liked it!! YES thank you to Diane!👍🥰❤️❤️🔥
Like the format of this workout
FUN FUN!
that was one of tour best workouts! great music and timer
Thanks Maryn!
What a great workout!
YEAH!!
This one looks amazing cant wait to do it tomorrow!!!
Hope you got it done!✅❤️
Wow!!! What fun!!!! Fast , furious, and done!!!
Not a single second waisted!🥵
Just finished this amazing workout!! Loved it thank you so much!!
You're so welcome!
Love this Tabata and ❤ the timer with the great music
YES!!❤️❤️❤️
This workout was so great!!! 🔥🔥🔥💯 Thank you!
You're so welcome!
Definitely doing after work. Love tabata. And this looks great.
Hope you love it!😅
This was amazing! I loved the music!! So motivating ❤️
So glad!
Awesome workout Michelle!! I will use this one again for sure! 🙏🏼
Glade you are going to repeat!! so good to do that.
As always fun work, you are amazing, thanks for sharing and motivate us!
So welcome!🥰
Loved this workout with the music and the timer dude! Thanks Michelle ❤️
WELCOME!!
I love it thank miss michelle😘😘😘
You're welcome 😊
Great workout. Clear count down timer n you controlled music volume, so could hear your voice clearly ❤
Great workout
Thank you!💪
This was my workout today! Loved it! 😍
YEAH!!
Wow Michelle thanks for the workout 💪💪👏👏👏❤️
Welcome! Glade it wowed you!
Great workout really enjoyed it. The music was fab! Thanks Michelle!
You're so welcome!
Another one of my favs! Fantastic way to start a Friday-love the music!
Me too! May have to do a members only one soon.
I think I'm hooked with the workouts. Thanks and have a great day
AWESOME!! 🥳🙌
That’s was unbelievable. Love love 💕 love ❤️ esp the music so makes me workout
Glade to hear! The music is a driving force.🎵💪
Thank you and have the best in your life💞🙋💪
Thank you!! Best to you too🥰
Great workout and the music was great too.
Glad you liked it! Hope the music was helpful.🥰👍
Great music, great class👏🏻👏🏻🎶🎶💗💗
Glad you like it!
Just what I needed today! Thank you for another amazing workout Michelle 🙌🏼💕 love from Canada 🇨🇦
You're so welcome! Love to you in Canada🍁
Спасибо 👏
❤️🔥
I really enjoyed this! Will def do it again 🥵🔥🔥
Please do!😘
Yes, Amazing it was! Thanks Michelle ❤️ it 👍👍👍👍👍👍🤗🤗🤗🌹
Yes it was!
Again, I love this so much!! More of these, please 😁❤️
I would but I’m unable to monetize the video with this specific music.☺️
@@MichelleBriehler ohhhh that makes sense! I love the timer and the format too- it makes it go by so fast and we’re so sweaty at the end! Thank you ☺️
Oh my god!! What a workout!!! This was fire!!! :) And i love it...the workout stile tabata and the music...was great! More like this please! Thanks Michelle and the crew! ;)
Get ready for the new Thursday workout! If you join the membership it’s available now!😉❤️