Oh my, in a pool of sweat. Don't let the light weights fool you! That was a scorcher and I needed that cardio to wake me up! Wonderful KayKay! Appreciate u so! 💖😘🔥🙌🏼
Love combining light weights with Tabata, takes it to the next level and you really feel the workout being taken up a notch. Kay Kay, you did it again with your magic, thank you!
Es ist wieder soooo toll, mit Kraft und Kondition und Deiner unglaublich spritzigen motivierenden Art in den Sonntagmorgen zu tanzen, VIELEN DANK und weiter so 🥰💪💥
This was awesome. Such a sweat sesh. Quick, great music and just what I needed to start my day. Your workouts just keep getting more and more amazing. Thank you so much for your hard work.
omg!!!!! just finished this and it was amazing!!! where have you been all my life!!! Sending lots of love your way!! if your thinking about this one go ahead its great!!
So much of energy and power packed into this short Tabata workout! I believe adding weights pushes up intensity as well as effectiveness by a factor of 2. Perfect session to recharge for the day ahead. Thank you Kathrin🙏🙏 I sure do hope you are recovering well post the surgery.
Was für ein phantastisches Video, auch wenn eine Übung dabei ist, die ich einfach nicht hinbekomme, aber ich mach dann eine alternative. Das Video kam für mich leider zu spät , weil ich morgens turne. Werde ich morgen nachholen. Die Sprungübungen werde ich auf dem Trampolin machen. Ich liebe Videos, wo ich Ausdauer auf dem Trampolin machen kann und den Rest auf der Matte. Vielen Dank liebe Kathrin für dieses anspruchsvolle, schweißreibende Video . Mit Deinen Videos und Eurer App bin ich sportlich gewachsen. 🥇🙌👍
I have not done any of your workout ma but follow you with the hopes that one day I will be able to do one without landing in the ER. Looks like today is that day. Will go slower though. 😊
Hey!! 😍🙏🏼✨ Thank you! This is a reminder that you should make every single workout your own. No comparison with my tempo, or anything else, etc. So I am super happy if you start today! Why waiting? You can only improve by doing. ❤️ I am proud of you ! ✨💜
Don’t be scared! You can also do her mobility, yoga or Pilates inspired workouts. Do what you can and go at your own pace. Also, try to finish, but if you don’t, there is always the next day. I can’t tell you the levels that I’ve reached by training with Kathrin and I’m a former athlete. You do you. Everybody has their own level and it is perfectly ok if you’re not super human like our coach.😊
You can also slow down the playback of the videos using the settings ‘wheel’ in corner of the video. If you don’t see it click on video while it’s playing. You will get playback speed choices. I use it all the time because most of these pros just go to fast for me. It really makes a difference 😊
Fantástica esta rutina Pongo en práctica todas tus rutinas y he visto mucho cambio Muchas gracias por compartir tus rutinas Saludos desde monterrey nuevo león México
Wow! My arms are about to fall off 😅 used this workout as finisher after today's legs and the only light weight i have at home is 3kg so say no more. But really enjoyed gathering the last power to complete this workout. Thanks Kay Kay for your awesome work and effort you put in every workout you create 🙏❤🙌💪
Hey Team #everydaywarrior!
Sorry for the delay but waiting was definitely WORTH it! 🥰😮💨💦
Das was zählt, dass Du Dir wieder Zeit und Arbeit für uns investiert hast😇. Wann wir es machen, ist egal 😂
Oh my, in a pool of sweat. Don't let the light weights fool you! That was a scorcher and I needed that cardio to wake me up! Wonderful KayKay! Appreciate u so! 💖😘🔥🙌🏼
✨🙏🏼❤️ thank you!
Love combining light weights with Tabata, takes it to the next level and you really feel the workout being taken up a notch. Kay Kay, you did it again with your magic, thank you!
😍❤️🙏🏼
This was such a fun one! The time just flew by!
🙏 do more Tabata's with 2 kg, light weights.
Das war cool…über solch „kurzen“ Workouts mit leichten Gewichten freue ich mich sehr🙂danke ihr lieben 🥰
😍🙏🏼❤️
The mood has really improved! Thank you Kathrin 😘
🙏🏼
Great session after long day in the office. Brings back the energy and endorphins. Kaykay has the best music...yeah!!!!!
🥺✨🙏🏼 thanks!
Loved the music - so motivating! Did most exercises with 2,5 kg💪🏼 please more of such workouts!
Thank you 🙏🏼
Not normally a tabata fan.. but I loved this! Thank you.. will be back 🙌🏽
Happy to hear that! ❤️🙏🏼✨
Thanks!
This was such a good Cardio workout, the weights made so much difference. Thank you!
I enjoyed so much. I did not rest for the first half, but it got harder and harder. I will wait for more of this format.
Awesome!
Thank you so much! 🫶🏼🙏🏼
Es ist wieder soooo toll, mit Kraft und Kondition und Deiner unglaublich spritzigen motivierenden Art in den Sonntagmorgen zu tanzen, VIELEN DANK und weiter so 🥰💪💥
This was awesome. Such a sweat sesh. Quick, great music and just what I needed to start my day. Your workouts just keep getting more and more amazing. Thank you so much for your hard work.
Thank you 😍🥹🫶🏻
Ich liebe dieses Vorkaut ;-) Habe gleich zwei davon gemacht! Jetzt ne lockere Runde laufen gehen! Perfekter Start in den Tag ;-)
😍✨🙏🏼
The time passes by so fast when you're having fun. Definitely a mood booster!
Happy to hear this!
Thank you 🙏🏼❤️
omg!!!!! just finished this and it was amazing!!! where have you been all my life!!! Sending lots of love your way!! if your thinking about this one go ahead its great!!
The sweat was pouring with this one… amazing!! X
So much of energy and power packed into this short Tabata workout! I believe adding weights pushes up intensity as well as effectiveness by a factor of 2. Perfect session to recharge for the day ahead. Thank you Kathrin🙏🙏 I sure do hope you are recovering well post the surgery.
Thank you 🙏🏼✨
Awesome work and music playlist!
Loved this one so much as a cardio lover the add of light weights really pushed the workout to another level. Thank you so so so much !!!
The you ❤️🙏🏼
Wow, really intense. Harder than it looks, such fun, great feeling. Thank you for inspiring🤗💪🏻
Thank you so much KayKay, first for being such a motivation, and second, for posting all those amazing workouts. May you have a great Monday!
Thank you ❤️🙏🏼✨
Haven't been exercising for a while. Great to be back to this channel.
Thanks for the mood booster 😍.
😍🔥🙏🏼
love this super sweaty cardio wkrout! thank you!
My first tabata! LOVE this format and I will be doing it with you regularly, thank you! New subscriber 👍
Welcome to my channel! 🥰🙌🏼🫶🏼
Can’t wait ti see you in the match again!
loved this one, very fun...tabata hiit is my fav. thank you. love T :)
Great amd balanced workout!! Please more of these 30min cardio!! So good to activate the metabolism!!! Love your outfit!! It really suits you!!🤩👍💪
I love these too 🎉❤ thanks Katrin
Another great workout , challenging, fun and it def boosted my mood today
Thank you coach
Absolutely loved this workout!
Thank you 🫶🏻🤍🙏🏼
that was super fun, so awesome!! thanks kaykay!!
Thank you ✨🙏🏼
Hecho fantástico muchas gracias!!
Ten trening był niesamowity ,mega spocona ale dumna że dałam radę ,choć nie bylo łatwo.Dziekuje,było super.Uwielbiam właśnie takie .
Thank you! 🙏🏼
The best workout!
Love ❤️ it! Is a perfect sweaty WO that works all the body.. definitely will repeat!
Lovely sweaty start for the new cool week 🥰 Thank you for the energy! ❤
Loved it🎉 PMS workout 100%😅 short and intense that what i needed today!
Thank you ✨❤️
That was fun! Thank you.
Super intéressant et intense !! 😊
Merci beaucoup Kaykay 🤗👏
De otro planeta 🪐⭐️!!! Thank you!
I love this. Great Job Kay!
Thank you 🙏🏼
The workout is awesome and the music wonderful too,l enjoyd it ,thank you very much!!!
Thank you so much! ✨🙏🏼❤️
Very strong workout, I made the challenge, weird exercises, in a long time I haven't done such strength training. Thank you Kay Kay💪🏻👌🏻
So unique and interesting. Thank you Kay Kay!
Liebe Kathrin, wie immer ein schweißtreibendes Fest! 🥵🎉❤!!!! Vielen lieben Dank!!! 😘
❤️✨🙏🏼
Awesome workout❤❤.This channel is the best.
Thank you 🥹🙏🏼🫶🏼
Was für ein phantastisches Video, auch wenn eine Übung dabei ist, die ich einfach nicht hinbekomme, aber ich mach dann eine alternative. Das Video kam für mich leider zu spät , weil ich morgens turne.
Werde ich morgen nachholen. Die Sprungübungen werde ich auf dem Trampolin machen. Ich liebe Videos, wo ich Ausdauer auf dem Trampolin machen kann und den Rest auf der Matte. Vielen Dank liebe Kathrin für dieses anspruchsvolle, schweißreibende Video . Mit Deinen Videos und Eurer App bin ich sportlich gewachsen. 🥇🙌👍
Danke 🥺🙏🏼✨
Wowww very sweaty 😅 tabata hiit. Lobed it. Used 2 x 3 kg ... it was hard.
How wonderful to start my Sunday with your workout Kaykay. Thank you ❤
This was a mood boost! Thank you!😀
Happy to hear that!
Thank you 🩵🙏🏼✨
love your hair cut! You just went for it!
👌🏻😮💨🙏🏼
Thank you so much!
Bravo!!!! Very good training!!
God my strenght
Thank you kk!!!!!! 😁
love this workout. very efficient! thanks!
Just found you channel and I'm obsessed ❤
So happy that you came across! 😍
Welcome to team #everydaywarrior! ✨
Let’s win our days together!
Das war richtig brutal, stellenweise hat der Körperclown gegrüßt🤣🤣Trotzdem durchgezogen, Thanks Kaykay☺️❤️
War wieder mal klasse!💪💪
This was enough to boost my day with energy❤❤❤❤
😍🙏🏼❤️✨
Au top cette séance très intense 🔥🔥🔥 j’ai adoré 💪💪💪 merci beaucoup Kaykay 🙏🙏🙏
Happy monday thanks
This was fire! 🔥💪 Please share more of this workouts with us. 🙏 Thank you! ❤️
Loved it...short but so much fun❤❤❤thank you
Thanks ✨✨🙏🏼
Even when I don't have time for more, your 20/24 trainings are awesome and do the job perfectly... 436 kcal as I see in my wristband, ypu're superb!
Exactly as the title, perfect mood boost before my exam tomorrow 😊💪 Thanks for another amazing & sweaty workout!
😍✨🙏🏼
So much fun!!!
Absolutely brilliant workout shorter but so effective
Amo tus rutinas ❤😊
Happy good morning to you and the team from Australia. I am super excited as you are Kay, I can't thank you enough ❤
Thank you so much! 😍
Makes me so happy! 🙏🏼✨
Thanks Kathrin I love it!💪😅❤️🔥
LOVE this workout! Thank you :)
😍🙏🏼❤️
Kathrin that was awesome! I loved every second. ❤😊
Today was fast, hard and fantastic, that's what I needed! Iburned 305 calories! Thanks KK :)
Thanks for mentioning calories burned!
Thank you just what I needed.
I have not done any of your workout ma but follow you with the hopes that one day I will be able to do one without landing in the ER. Looks like today is that day. Will go slower though. 😊
Hey!! 😍🙏🏼✨ Thank you!
This is a reminder that you should make every single workout your own.
No comparison with my tempo, or anything else, etc.
So I am super happy if you start today!
Why waiting? You can only improve by doing. ❤️
I am proud of you ! ✨💜
go for it, you wouldn't regret working out with the Queen warrior 😄
Don’t be scared! You can also do her mobility, yoga or Pilates inspired workouts. Do what you can and go at your own pace. Also, try to finish, but if you don’t, there is always the next day. I can’t tell you the levels that I’ve reached by training with Kathrin and I’m a former athlete. You do you. Everybody has their own level and it is perfectly ok if you’re not super human like our coach.😊
You can also slow down the playback of the videos using the settings ‘wheel’ in corner of the video. If you don’t see it click on video while it’s playing. You will get playback speed choices. I use it all the time because most of these pros just go to fast for me. It really makes a difference 😊
❤️❤️🙏🏼
Класне тренування, 💪👍було не легко 🥵🤪Дякую вам 🤩✌️
Excellent 🧨🧨🧨tabata workouts with weights are extremely welcomed 🤪🤪thank you kaykay 👏👏👏👏🙏🙌
Ich habe es geschafft!!!❤😊 jetzt bin ich so froh 🥰💪 Grüße aus 🇵🇱
Loved this so much! Such a departure from my usual workouts. Awesome music, too!!!💛
Perfect workout ✅🥵
I don't have any light weights, so I bought some today ready for this workout 💪 🙂
Great sweat! Just found your page! Love this workout training style!
Love no repeaters!!!
Excellent workout, extremely high intensity. My congratulations your training is excellent! 👊🏼🔥💪🏼
Thank you 🥺✨🙏🏼
Fantástica esta rutina
Pongo en práctica todas tus rutinas y he visto mucho cambio
Muchas gracias por compartir tus rutinas
Saludos desde monterrey nuevo león México
Thanks ! 🙏🏼
Muchas gracias Kay Kay😃👍
Awesome workout! It definitely lived up to the hype and boosted my mood! Thank you so much!
Lots of great exercises here!
🙏🏼
Great tabata workout, thank you..
Прекрасно в выходные утром делать чтоб быстрее проснуться для отдыха! Молодец!
I'm excited to do this tonight
😍🔥🙏🏼
Wow! My arms are about to fall off 😅 used this workout as finisher after today's legs and the only light weight i have at home is 3kg so say no more. But really enjoyed gathering the last power to complete this workout. Thanks Kay Kay for your awesome work and effort you put in every workout you create 🙏❤🙌💪
Ahora mori😢gracias estuvo lo mejor!!😂
I loved loved loved this.
Hey Kathrin!!! THANK YOU SO MUCH for the workout! Love it and great song choice too~ 😍
🥰🙏🏼❤️
Amo entrenar con tus vídeos y ver como cambia mi cuerpo es un visio entrenar gracias kay kay
This is super fast but I am Going to do it! I’m 62 but I Keep moving otherwise you lose it! Love the music as well. Thank you. You look amazing.
You do you!
Your workout, your tempo 😍🙏🏼❤️.
Thank you !! ☺️
i did it now i was so tired lately but i did the workout and my knee is inflamed but worked and trained thank you for this workout kathrin
Just had to repeat this one 😍
We love Tabata! There will be another one coming up soon! Thanks 😍💪🏼
Loved that!!! So sweaty 😅😅
Great tabata workout, short and fun 🤩 ps. Love 🥰 your outfit, thank you!
Great workout and great music 🎶
❤❤❤❤❤❤❤thank you kay kay🙏
excellent routine. thanks for sharing