𝗨𝗽𝗽𝗲𝗿 𝗕𝗼𝗱𝘆 𝗦𝘁𝗿𝗼𝗻𝗴 // 𝗗𝘂𝗺𝗯𝗯𝗲𝗹𝗹 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝘄𝗶𝘁𝗵 𝗙𝗜𝗡𝗜𝗦𝗛𝗘𝗥
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- Опубліковано 11 лип 2023
- Upper body TRI-SETS! Arms, Chest, Back, Shoulders and Triceps! Increase strength, build muscle and improve muscular endurance with this 30 minute upper body workout!
The timer will be on for 45 seconds each exercise, straight onto the next! We have 30 seconds rest between each TRI-SET and perform each set x2!
We have an 3 MIN arm FINISHER with biceps curl and dips!
I'm using 12.5lb up to 25lb weights.
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. - Навчання та стиль
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Now I’m ready to start shovelling the snow off my driveway! Thank you
My arms are feeling this one! LOVED IT! Thanks Michelle and crew!
enjoyed this one again. Loved the timer!! Hope to see you LIVE tomorrow 11.2.23
Thankful fora great upper body without purposeful cardio. I need to heal from a recent injury.
Enjoyed this one! Those rounds flew by!! Happy, sweaty mess! ❤❤❤❤❤
Love weights!!!!💪🏼💪🏼
Another go of this workout when I am short on time but want an upperbody pump
300+ calories 🔥.Finisher for today after doing trampoline Fullbody Intervals. Thank you Michelle and Crew have a wonderful day
Wonderful upper body workout! My arms are definitely shaking! Thank you! 😅💪
Just did this today ..where was this solid workout hiding? Enjoyed the no rush execution and the challenge of three exercises. All of the rounds had elements of near fatigue..clean and press, lateral raises, reverse flyes and that burnout round with the Dips will get ya
❤️🔥💪🏽Thanks Michelle and Crew❣️
Tank you Michelle and girls, ❤❤❤
Great upper body burner.
I love it let see more weight training sessions ❤
Thanks Michelle and crew! That was a challenging one!
took a break but Im back! Thanks!
I really enoyed this workout! I love your effetive 30 strength workouts.
What a great one - I will def repeat this one when I’m back home with heavier weights ❤😅
Excellent!
Pumped 💪🏻💪🏻💪🏻
Great one!! My arms are on fire!!!
Love this one so much!!
Loved it!
Great workout 💪 😊
Thank you for another great workout!!!
Good one
Another great one! Thank you!
Super great!!!
Great - thanks
Loved this one. Thanks❤
Amazing workout!!!!
Rrecovered and loved that!!!🏋♀🏋♀🏋♀
Thank you so much❤
Thanks🎉
Thank so much wonderful ❤
So good 💪feeling great! Thank you ☺
Absolutely fantastic ⭐️⭐️⭐️⭐️⭐️
Thank you ❤
My arms are burning! Great workout! Thank you!!
This was an amazing tri-set workout. Those walking pushups get me every time
It was short but good!!! 🎉🎉🎉
Muchas gracias por hoy 🎉🎉🎉🎉excelente
Loved it again. 🎉🎉🎉
Loved this work out Michelle and the new timer Loved it as well
Upper body complete! Thank you for another great workout Michelle. Happy Saturday!
This was amazing, so nice to just focus on the upper body!! Myarms feel like jello now. Thank you for another awesome workout ❤❤❤!!!!
good one. was able to improvise the tricep dips(thank you Diane) and the push up walk. see you tomorrow
Loved it!!
Super!💯
Great w/o! had to modify the walking pushups-but I finished!!😊
Fantastic workout Michelle & crew! Perfect for working out my arms after my flu shot! Thanks! 💪🏻❤️
I'm so incredibly grateful for you Michelle. Fantastic strength workout, I pushed hard and leveled up a few times! So proud of myself and my strength!
Omg………such an awesome upper body workout. Sooooo pumped 💪🏿💪🏿💪🏿💪🏿❤❤❤❤❤
So glad!👍
Great workout! One small feedback...I love the timers you include, but the pulsating one was distracting. Again, not a big deal, just thought I mention it.
Thank you Michelle for this amazing workout, thanks girls!! A big swet hug!!💪🥰
Love that one ❤actually all of them Michelle 😅
*awesome strength workout: didn’t have to take any breaks on this one! over 200 calories burned.*
Awesome upper body exercise, especially when i was walkg a lot the past few days.
Perfect timing. Great way to balance out your body.😘
Maravilhoso treinos assim amo 0bg
Awesome upper body workout and perfect for days that I am short on time! Thanks Michelle and crew!!!
You're so welcome!
Great workout...loved the pacing! I didn't like the new countdown timer the explosive flashing really was distracting and hurt my eyes.
G.M. I enjoyed that arm workout like to see more need to get rid of my bat wings. Thanks
Mis brazos arden 🔥💪🏼🩷
Thank you Michelle. To get results in terms of toning how is it best to plan my weekly workout following your videos? I train on Mondays, Wednesdays and Thursdays and I want to increase my upper and buttocks and tone my legs. I'm normal weight and 37 years old. I'm sporty. Thank you
Where's Carol? Great workout Michelle! Trying to keep up with you on your weight selection. Always an inspiration.
*in a previous video i believe michelle said she was going to lebanon*
In Lebanon. She goes there with her family every summer.😘😘
Great workout! I have never been very consistent with upper body workouts. Lower body was always my go to. But I’m building upper body strength and muscle. I use your weights as guidance to push a little heavier.!
Uff my arms are burned 🔥🔥🔥😅
Thank you arms. Lol. 😮😮😮
I LOVE upper body with weights. I have one comment about the bouncing/flashing timer. I am not crazy about. Sorry.
Appreciate the feedback on the timer. I was on the fence of that due to the flashing. Good to know.❤
🩷💪🏻x
is this next weds video?
YES.
@@MichelleBriehler see you then. ☺️
Loved it!