30 MIN Standing Strength Workout No Repeat | Feel Strong & Energized | Lose Fat & Gain Muscle | Cues
Вставка
- Опубліковано 1 лип 2024
- Burn Fat and build muscle with this 30 MIN All Standing Strength Workout! I can't tell you how important it is to lift weights! Every time you pick up the weights and challenge yourself in a new way, you have the opportunity to see how strong of a person you are. As we age we lose muscle mass, so strength training is one of the best ways to maintain and build muscle. It's doesn't mean you need to life super heavy weights, it's really about being consistent. If you love this workout, do it a few times a week with other workouts that you enjoy. Drink lots of water, recovery, and eat foods that give you energy so you can feel and look your best!
Equipment used: I used a set of 5lb, 8lb and 10lb dumbbells
THE WORKOUT
24 MOVES | 45 W 15 R | NO REPEAT
👉FYI- This is a REDO of the Music Only Standing Strength.
Standing Strength MUSIC ONLY Workout: • 30 MIN Standing Streng...
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RESULTS
Share you progress on Instagram or Facebook. Record a video or take a picture of you doing the workout, tag me @MichelleBriehler #strongertogether
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘
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Facebook: / michellebriehler.fit
Website: www.michellebriehler.com
ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 / michellebriehler
PAYPAL
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VENMO
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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#fullbodyworkout
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
00:00 Intro
00:39 Warm Up
04:14 Standing Strength Workout
28:26 Stretch - Навчання та стиль
FYI - This is a REDO of the MUSIC only Standing Strength. ua-cam.com/video/Z_4yLRSFl_Q/v-deo.html
Now you can hear what I use for weights and get those cues on making the exercise even better!❤😘💪🏼
That was perfect! Absolutely perfect. I’m almost 57. Been working out my entire life and this was one of my favorites ! Covered every body part with movement and cardio! In 30 minutes! Thank you ladies
Great job! 57 is still young and sexy 😉 Have fun with the next one!
Love your workouts Michelle and the pace you go. Love and blessings ❤
Great class!!!!
Awesome thank you!!!
Excellent thanks so much 🙏
Loved this workout
Thanks for this amazing workout!
Loved the slower pace! So good
Thank you!!
Loved it!! 🫶🏽💪🏽🔥
A great birthday workout! Thanks
Thoroughly Enjoyed it❤
Wonderful workout
I really enjoyed this workout! Thank you.
Thank you ladies ❤, that was so nice
Excelente Michelle!!!. gracias
favourite ❤ thanks Michlle
Awesome workout loved it !!!!
Always like coming back to this one. Thanks!
Nice pace and easy to adjust to my levels
Great workout. Thank you. :)
Fun class, thanks
Fantastic workout 🎉 thanks for sharing ❤️
Спасибо за тренировку 🍀
Thank you so much Michelle, love this workout, amazing!!!🥰💪💪💪
Great cardio and strength training to start your day! Thanks Michelle!
Love this routine!!! Thank you for sharing!! Bless you!!😍😍😃😃
So glad I found you and this perfect workout today! I will make this one my go to workout in the coming weeks as I can keep improving doing it!
This was my valentines day work out, and I went through it twice. Loved it! Thanks for the great work out as always!
❤ love this style of workout, thanks from 🇬🇧
I love this workout! And I love that all I needed to have were my at-home 5 and 10 lb. dumbells!
Amé este workout! Me siento fuerte 💪🏼 🔥
Loved this! All the muscles with no plank or mat-work and just short enough for me to get it in before my workday. Thanks so much!
Ay Dios lo logré, me encanta. mil gracias
Thank you for the high intensity 30 minute workout! This working Mama appreciates it!!
Just found you last week and feel energised and exercised, fantastic workouts. Big thank you!😊😊
Loved this! Thank you!
You're so welcome!
Love it!! Thank you!!
You are so welcome!🤩👍🏼
Amazing
Great workout! I added to my list of workouts with you! Thank you ladies!!
loved this morning workout. I just discovered you and I'm so glad I did!!
Finisher for today's workout. Thanks Michael and crew hope you have a great day
You guys are fantastic!
You are FANTASTIC too!🤩
This was amazing!! Loved it!!
So glad!❤️👍
Danke schön das hat gut getan
Whoo, went heavier, great workout 💪🏻💪🏻💪🏻
Loved another one. Thanks for a week filled with variety!
You are so welcome, Gina!😚
LOVE THIS ONE!!!
Same!! ❤
Love it 😅
Only had 30 min. This was perfect 👌 ❤
Great standing strength workout, thanks Michelle and Crew, have a great day
Thank you Michelle and team! One of the best workouts I’ve ever completed. So well rounded. Maybe I’m the odd person but I love hearing your voice and cues. It makes me feel like I have a personal trainer 😊
Whew! Loved this.
Super! Great job!
Great class as always
Thanks again!🥰
Thanks Michelle. My second day and feeling awesome.
Loved IT, so Well structured
Thank you!🙃
Thank you! I loved this !
You're so welcome!❤️
This is my 3rd time doing this workout, it is amazing! This is my go to standing strength workout when I'm short on time. Thank yoy again to you and your crew❤❤❤!!!!!
OMG I'm going to feel it later, lower body RIP + Standing Strength=Killer workouts. Thank you Michelle and Crew, have an awesome day
Τέλεια προπόνηση Ευχαριστώ❤❤❤
Welcome!😘
I LOVE❤ your workouts all in one workout . Before I would search for separate videos for arm, legs and abs and cardio you have it all in one thank you so much ! I’m 56 and have been exercising regularly since I was 18 and at my age I can still keep up with your workouts!!❤
Love this workout!!! And the timer,also the variations
Glad you liked it!!
Fun fun fun,you are unic Michelle, thank you
You are so welcome!
This workout is grate
Definitely feeling it this morning. Great workout!
Great to hear!👍🏼💪
Can’t wait to do this one ❤
I'm sure you'll love it! ❤
Loving your workout❤ thankyou
You're so welcome!
That was so hard. Loved it.
Welcome!
Loved loved loved this workout! I just found your work out this week and I'm so grateful for the effort you put in to creating a variety! Love it all!
You're so welcome! So happy you found this channel. We do have a lot of variety to challenge you body and mind.❤️😉
Thank so much wonderful video 😘👍🏻
You are so welcome!
Thanks for the redo of this, Michelle!! I really liked this one, and it is SO MUCH better with the cues! I like shorter workouts for my lifestyle, and this one is perfect!
You're so welcome! We all enjoyed redoing this workout! Effective and efficient.
Fabulous! Just what I needed this morning! You are amazing.
You are amazing 🤩 😘
Found this standing workout for today wow it was tough but great workout!😊
J'aime trop cette vidéo, je l'ai fait 4 fois dans la semaine
Great workout! Thank you
You're so welcome!
Loved it , perfect for after my walk
Wonderful😍
Muchas gracias excelente clase !!!!
So welcome!
Quick and efficient workout!
It was!
Fantabulous I never felt so energised , sweating copiously in just 28 mins before the stretch
Thank you so much 🙏🏽🙏🏽
You are so welcome
Just as good the second time doing it. Thanks!
Great to hear! Thanks ☺️
Amazing workout❤
Thank you!!
Perfect busy day workout, thank you so much!
You're so welcome! ❤
Super.loved it very much ❤
Thank you so much 😀
I love your workouts and I love the cues it helps me do the workout with proper form .
You're so welcome!
Thank you for video madam 👏🎉❤
So love this intense effective workouts
Perfect! Glade you enjoy.
This felt so good! Thank you!
You're so welcome!🥰
Love, love ,love this one, very good cues, beautiful crew, in my rotation for sure. Thank You !
Our pleasure!😘❤️
Wow this was great!
So are you! ❤️
Great workout 💪 I really like this one
Happy to hear that!
Great workout!
Thank you! ❤
Thank you Michelle and crew for the workout
Absolutely loved it!!!!
You're so welcome! We love this workout too! Makes you feel strong!
This one left me breathless. I loved it! Thank you!
You're so welcome! Make sure to check out Strength to the Beat: ua-cam.com/video/bzrIYao9hkE/v-deo.html
thank you for this workout !! as always amazing 💗👍
You're so welcome!
Absolutely love these shorter, full body, intense workouts!!❤️ Thank you, Michelle
You're so welcome!
Wow amazing workout and the musical selection was fabulous!!!
Thanks so much!!
Great workout! Thanks for all your hard work in putting this together Michelle and commitment to helping us all live stronger and healthier ❤❤
You're so welcome! ❤
Fantastic workout! I am working on it.
Wonderful!
I love your channel and offerings so much. New here and so grateful.
WELCOME to my channel!! So happy you found us. Grateful to have you working out with us!❤️😘