UPDATED Abdominal Self Massage for Constipation
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- Опубліковано 23 сер 2024
- UPDATED Abdominal Self Massage for Constipation
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Abdominal Self-Massage for Constipation
Abdominal massage is one of the best ways to solve constipation. You can do it right before you go to bed and right after you wake up in the morning. Usually you will feel the need to clear your bowels after doing this abdominal self-massage for constipation.
1. Lie on your back with your knees bent and your feet flat on the floor
2. Rub your hands together until they are warm
3. Take your first two fingers (index and middle) and make clockwise circles around your navel
4. Now massage your large intestine. Start from the bottom right hand side, go across the top and then go down the bottom left side. Circline 9-18 times as you move up, across and down. If you find a painful spot or knot, spend more time there.
5. To massage your small intestines, come into the area inside of the large intestines. Now make small circles in this inner circle 3-9 times as you circle back into the navel.
6. If you feel a big lump while you are doing the massage at bedtime, put your palm over it and sleep with it there until morning. This will soften the knot, release pain and allow you to release your bowels more easily the next morning.
Purchase Sesame Oil for Your Self Massage for Constipation from:
Amazon.com amzn.to/3tZFeEu
Amazon.ca amzn.to/39ktdQv
(Amazon are affiliate links where I earn a small percentage if you choose to purchase)
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
I tried this last night- I’ve been backed up for 6 days now but after the massage this morning I’ve been going to the bathroom a lot more than I have this past week 🙌🏽🙌🏽🙌🏽
Been 6 days for me too! Hope this works!
@@jenniferstancil5700 did you have any luck?
Late reply but buy some Fleet saline enemas to have one for times like this and if traveling. Also home enema kit (just google lots of info and how to videos). Warm water enema once a week helps to hydrate and clean from inside. Easier to prevent.
Try an enaema
Do you have constipation chronically or did you have a short one? Wondering cause 6 days seems a lot
Did this for about 10 minutes before bed. Felt rumbling in my belly. Woke up, drank some coffee while kind of leaning against my left side on the couch and praise be, it finally happened. Thank you!!!
😅Great.. Just make sure your loved ones aren't nearby
😂😂😂 Yeah I'm sure !!
Thank you so much for this video. I have had a constipation problem for years. Nothing has worked till I tried the self massage. I’m so grateful.
you're welcome :)
For how many months we have to do it ?
I would say as needed.
Me too! Prunes didn’t work! I’m losing weight that was stubborn belly fat but it was stubborn old poop😅thx a million🙏🏽
Thank you! This massage felt great on my painfully bloated belly! I'm sure it will help things move again as well.
Wonderful Sara!
I did your exercise and pooped the next morning!! I have had severe inability to poop all of my life and within minutes you fixed it. I am eternally grateful! Thank you🎉
I'm so glad it helped you. That can be so uncomfortable.
I had a sluggish bowel movement last night. Painful. This morning I did this massage. It worked. It helped push out the remaining. Thank you so much for sharing.
Oh you people are hilarious. You know damn wellthis did absolutely itching for you. Just as it did nothing for me.
I was constipated for a few days and my tummy was in constant pain. I just pooped, typing this on the toilet 😊
good news :)
Tried this with what I had: Nivea lotion and it worked though not as nice as using oil. Was able to go in the morning but after breakfast. Thank you very much.
So glad it worked for you
Can not recommend this enough. It has been very successful for me.
@cleopatrabob6111 so pleased you enjoyed the video :)
Take at least every second day early in the morning on an empty stomach 1 tablespoon (15 ml) castor oil in order to relieve a constipation and to avoid an intestinal blockage.
My bleeding hemorrhoids came back and some of these abdominal massage helps me fight over my constipation for 2 weeks and now I'm on it again and now doing the same hope it works the same too....
Hello, Melisa!
Only now have I come across your channel and I'm very happy. I am from Romania.
Welcome!!
Thank you have help a lot with releasing the pain
I am experiencing bleeding hemorrhoids for the first time in my life...I have tried six in the morning, and before 12:00 , I pooped Thank you ...but I have did other yoga and other exercises for bowel movements as well but than you
I've had constipation problems for years now and nothing has seemed to help me but I'm going to try the abdominal massage and see if I have any luck.
did itt work?😂😂
@@ion8264please notify me if it worked for her because I had the same problem as her 😂😭
Thank you so much.... the massage is effective...
You're most welcome
That's brilliant ❤thank you ...I learned the most here 🎉😊
So glad!
Thank you, great instruction, and easy to follow.
Thanik you for taking the time to do this clip. I am about to do this massage.. If I get 'pooped out; I will let you know
hope it helped :)
@@YogaLifestylewithMelissa It all works out well, in the end 😄
Does anyone know an electronic massager that will do the job?
How long do I need to massage and how long afterwards till it takes affect? Been feeling like a balloon is inflating and deflating in my stomach for the passed couple days
Don’t eat bread, tortillas or pasta. Keep massaging and drink plenty of water.
Hi Mellisa, I have been following your method for past few days and it was really helpful...Can you please make one updated video on belly massage in standing position? Waiting for your reply...☺️
Absolutely! Great idea!
@@YogaLifestylewithMelissa Great, waiting for your abdominal massage video.
Have you any tips on helping my poor gut after having to have 2 colonoscopies, the second with a removal of large polyp. I had this done with no meds and my colon feels traumatised.
thanks you rock!!!!!
I try today and very relaxing and after 1minute i farted😁
The fart after not being able to poop is satisfying
Been experiencing a sharp pain on my left side of the stomach,I guess it around the colon and gas tends to accumulate from around that particular spot. Could you help?
Thank you
took laxatives (stuff like milk of magensia or however u spell it) did multiple exercises and it still feels like i have to poop / none coming out (my stomach doesn't hurt either)
Thank you so much 💕
You are so welcome
YOU ROCK. I did this last night when I was drinking coffee and it worked within like 10 minutes. No joke. Then I woke up this morning and had a big poo! As a vegetarian on keto, I thank you greatly. I CAN POOP NOW! Though I used cocoa butter vitamin E oil :P it’s what I had and I have some scarring that needs it anyway :)
Perfect 🤩
thank you i been so constipated hardly poop 1 time a week
hope this helped :)
Thank You
You are so welcome
Thank You 🙏🏼❤️
You are so welcome
Can I do this with a Colitis flare up? And do I do this massage once or over a few minutes?
I'm miserable and need to get this out of me but this flare up is making this worse and painful.
I can't do this because my nails are long but can you use your knuckle
Can this break up stool in small intestines?
Where is the link for the Serenity sesame oil?
I don't believe that Serenity makes that oil anymore, here are the links in my show notes for some sesame oil from amazon:
Purchase Sesame Oil for Your Self Massage for Constipation from:
Amazon.com amzn.to/3tZFeEu
Amazon.ca amzn.to/39ktdQv
(Amazon are affiliate links where I earn a small percentage if you choose to purchase)
Would you mind naming the oils which were used in previous video please?
you could use baby oil or even a small amount of olive/cooking oil :)
@@YogaLifestylewithMelissa There were three or four essential oils.Please if you could name those oils
@@YogaLifestylewithMelissaso any type of oil like coconut oil?
I appreciate you
Thank you!
Thank You 🙏🏻🙏🏻🙏🏻😊
you're welcome
Hi.. I wanted to purchase oil. When using the link it says page not found. Can u send me the link fir the oil u used in the video?
cooking oil will do :)
Do you recommend this at night or morning?
She said at night in the video
Try it both times - at night before sleep and in the morning when you wake up before you get out of bed.
I guess essential oils can be added to a carrier oil which absorbs well into the skin.
Can pregnant woman also doing this?
Hi Leah, Thanks for asking, no this is not a good idea if you are pregnant. If you are having trouble with constipation you need to speak with your OBGYN.
Is the oil necessary?
yes :)
Not necessarily! It helps probably but I use cold water to stimulate my vagus nerve on my stomach I do the massage with vaseline lotion,coconut oil,or tea tree oil. That’s all I have available at my house,as long as it’s an essential oil safe for skin you can use it
Can you do this if you took laxatives?
That’s what I want to know
Why wouldn’t you be able to
Am I the only one who didn’t have any results with this? I was feeling really hopeful it would work but have tried it a few times with no help. 😢
sorry to hear :(
you look amazing.
Jordon Vazquez ty :)
@@YogaLifestylewithMelissa I really like your stomach.
Tomorrow will make 6 days for me… if this does not work then I will be forced to do a water enema.
maybe i should pair this with drinking apple juice. for some reason i’ve been having a terrible time with my stomach.
After six days you'll have enough matter to build that shed you always wanted.😅
yea ummm.. this worked a little too fast and well.. thanks for the life gripping time on the toilet !! ❤️
My comment was edited out. Are you hiding something?
Took the biggest poop of my life after this
Intest-iiiine 🤔
Thanks for watching
@@YogaLifestylewithMelissathere’s one in every crowd
Oh just use vegetable oil motor oil. It doesn't matter this doest help anyway. And anyone who said this worked your really full of crap now. This sid nothing for you just as it did absolutely nothing for me.