I haven’t had a bowel movement in almost a week and I was really suffering. Did this massage and ~ 30 minutes later, everything came on out! Thank you so much. I feel so much better!
I swear i literally NEVER comment on vids but i had to comeback and thank u. I have chronic constipation with very irregular bowel movements but i did this last night and as soon as i woke up this am I went soo much. No meds ever work for me... im literally still in shock and cant believe this worked 👍🙏thank u
@@310johntitus7 yeah that's what i ended up doing. Also i figured that my constipation is mostly a result of my psychological state. Like when I'm during alone time constipation disappears. As soon as i interact with people for more than a day i get sick. It is necessary to feel comfortable around people.
When I tell you this works, it WORKS! Been backed up for 4 days and I’ve tried every method that typically helps me with constipation. I did this massage last night and baybee it worked my system this morning! No pain or straining whatsoever. Thank you!!!
Sorry that you're going through that. Thankfully, nutrition can help! For example, eating healthy fats! Good sources of healthy foods include coconut oil, flax oil, nut butters, and fatty fish!
Omg this is hands down the most helpful video/advice i’ve received yet. I have severe constipation and have been backed up for over a month now. I’ve gone to the ER 4 times now and have tried almost everything in the book and only had minimal success. This along with some targeted yoga produced multiple bm’s in a span of 2 hours. GOD BLESS YOU. Thanks endlessly. I was becoming so desperate. Hopefully a few weeks of this will solve the problem once and for all.
MIRACLE!!!!! Thankyou so much doctor. I can't believed this happened. Been constipated for 3 days i lost all hope of having bowels naturally. Took a laxative on the 2nd day and it didn't work at all! I searched online and read articles about colonic massages and this was first video on my search results. Did this massage for 15 minutes and went to the bathroom right after. Can't thankyou enough, you're a life saver. Constipation is worse than Covid ngl.
Omg thank you so much!! While I was watching this video and copying what she is doing, I thought “eh, it’s not gonna work for me” but as I was scrolling through IG I suddenly got the urge and I was running to the restroom and there’s no better feeling than being able to have bowel movements after not having one for a while. Thank you so much!!!!
literally about to cry...i was on the toilet for 4 hours and finally gave in to the internet, looked this up and didn’t even get past the large intestine. i finally got it out, thank you so much omg!!!
ive been struggling for constipation for 5days along with stomach cramps and this literally helps me I feel so much better now I couldn’t than u enough but hope this simple comment can express my gratitude towards u ❤️
I've been backed up for a week or two now. I've been in extreme pain. Enough so that when I tried to use the bathroom before the massage I would have to lie on the floor because I would start to lose conscious and sweat from the pain of being backed up. I couldn't go so I got desperate and tried this massage and then took a nap for two hours and then woke up and got instant relief. Thank you so so so so much!
@@AmandaConocido well for me, I might have IBS. My mom has it and hers is bad like what I described. If you're worried, you should ask your doctor next time about it. Cause they might know what it is and might be able to give you something to help. Mine actually told me to drink Miralax everyday (just extra fiber) and that helps
Galactal General Yeah I’ve been in contact with many doctors But the problem is that I have many other problems with my stomach : Gluten intolerant, Chronic constipation, And probably IBS .. This makes me take Movicol (it’s in sweden Don’t know if it exists elsewhere) For my Constipation everyday. I got all of these thing when I was 6 And before I felt like The doctors tried to fix all my problems and now I’m currently in contact with some therapist stomach Old lady (I don’t trust her 😅) and they try to make me live with all of these things 😞 But I’m working on making it better with yoga and other great stuff ❤️
Hello everyone, short answer, im trying this second time IT WORKS!! I didnt use any yoga oil or anything, just massage, i did it 2 times, and after 2 hours DONE IT WORKED! very good tip where you feel it harder massage there a lot, im sure this will help. Also thank you so much, i cant even explain how much is it easier now! Everyone stay healthy and hydrated!!
Omg I thought I would die!! I couldn’t poop for a week and a half, I was in pain, I lost appetite and I was throwing up. I did this massage ONCE and 45 minutes later I was already in the bathroom!!!! Truly amazing. I came back to say thank you because for past few days all I was eating were high fiber foods, I was taking medicine for constipation and literally nothing worked. But this massage took care of it in less than hour??? I’m really amazed. Thank you soo much… WOW
Never do high fiber when you ARE constipated! You will only make it much worse. Fiber is when you have gotten regular to stay regular. Increase fiber S-L-O-W-L-Y or you will be backed up bad again.
My son (6yrs old) struggles with constipation. He had not had a normal BM in about 3mos and had one within 24hrs after doing this massage!! THANK YOU, THANK YOU, THANK YOU!!
Thank you so much. I went a week and a half without pooping then after doing this morning and night for a couple days, today I finally did it. I feel so much better.
I literally just can’t go lately. Gonna start doing this multiple times a day to try and help my life. As silly as pooping is, it’s really been affecting my life. I hope it affects me the way it did with those in the comments. Just finished the massage a moment ago but gonna do it again before I sleep. Hopefully I remember to update, I’ll save it to my watch later just in case. Nothing works, but I have hope in this Edit: just did the morning massage a few hours ago. Just went poop. Officially doing this every morning, night, and when I get home from school. I’m so excited to finally have normal bowel movements for the first time. Seriously, thank you. This makes me feel a lot less guilty when I eat now since I know it’ll actually pass normally.
That's wonderful! Have you also thought about ways nutrition can help with constipation? Some foods that can help include: a variety of colorful vegetables, beans/lentils, blackstrap molasses, nectar, and healthy fats! Some good food sources of healthy fats are coconut oil, flax oil, and nut butters!
@@OswaldDigestiveClinic for me, it doesn't matter what I try diet-wise, I've always had basically 1 large bowel movement every 2 weeks, and 2-3 very tiny ones in between that. It's awful. I just tried the massage and I hope if helps.
@@sophiophile same, everyone just tells me eat more vegetables and fish and vegetables kinda works but I feel like fish makes it worse. Barely anything works, only medecine ever worked properly.
Just had a second bout of severe constipation because for pain meds following surgery. It literally just wipes your energy totally out. Glad this came up in my search for relief. Definitely starting today! Thank you, Melissa! Thank s, too , for comments… encouraging!
Okayyyyy soooo yea! I was having a really hard time going and I was so skeptical because ppl are always saying how something works and it doesn’t, but NOT TODAY, I’m reporting live from the bathroom! Thank you thank you thank you!!! I’m finally able to release 🥺🙏🏽
I saw myself going down with Colon cancer soon but this video saved me. Now I pass every single poop out effortlessly. Why didnt i know this long ago😬. But now I know. Thanks
This worked so well! :) I was getting a little scared after 3 days of bloat, but after 2 days of doing this morning & night, I'm finally becoming regular again. I've gotten some much needed relief!
I decided to try this again because the first time it did not work and it worked! I've went to the bathroom about three times now a fourth time and I feel so relieved that I can get everything out of my system without depending on laxatives! Thank you!!
omg it works😭 been suffering from constipation for 3 days and this helps. just got out of the restroom with the feeling i have no poop left inside💩 thank you for this!
Sorry that you've experienced that! Some foods that can help constipation include: a variety of colorful vegetables, beans/lentils, blackstrap molasses, nectar, and healthy fats! Some good food sources of healthy fats are coconut oil, flax oil, and nut butters!
I’m 7 weeks pregnant and probably had not gone in 5 days. I was in so much pain. After doing this massage on myself, I was able to go in about 6 hours! Thank you so much!
This is great because I think so many people hate stomach pain because we thought we can’t physically help the pain go away like other muscle or surface injuries and this shows us that there is! So thank you so much.
OMYGHODDDD HUHUHU I'M LITERALLY CRYING!!! I HAVE'NT POOPED PROPERLY FOR TWO WEEKS AND I JUST DID THIS EXCERCISE LAST NIGHT. I'M HAPPY TO SAY THAT I DISPOSED ALL THE BADSTUFF AND NOW I HAVE NOTHING TO WORRYYY!!! THABK YOU SO MUCH😭
How did it go with the hemorrhoids. I have inside ones but I use lidocaine and brufen but for some reason when I need to go i don't feel the urge like everythings gone to sleep. The thought of the pain of the hemorrhoids freak me out more though
Omg my child has been having issues for months and even with medication, it wouldn’t work. I tried your video and within 10 minutes she went! Thank you soooooo much!
This is amazing! I've been able to go to the bathroom regularly since doing this abdominal massage and the yoga pose from one of your earlier videos. I've already shared these videos with some people that are also in need. Thank you very much for sharing!!
dr Melissa I want to say thank u for this my friends Jamie and kim both do this every day and they said it helps they wanted to say thank u personally for helping them
Oh my god I timed it and 7 minutes after watching this and following you I was FINALLY able to go. I know I was close already but my body needed a little extra help and your video was the perfect nudge. Thank goddddd
This video saved me from all the tears i was about to shed. After using laxatives with no results, I decided to try this massage, the second I stood up, I felt and urge and BOOM! I shed tears of joy, thank you so much, thank you thank you!
I've tried a similar massage that helped me a bit, but I haven't tried this one though. I will start doing this and see if it helps more than the other one. I will also try your yoga for constipation. My school starts this Friday and I'm afraid that I will be constipated during school. Covid-19 sucks and that's why I'm constipated... I will keep you updated in the replies of this comment!
Thank you so much... post surgery and I have had some rough 4 days... not only was I in a bad mood but this just helped me use the restroom and gave me energy .... BLESS YOUR SOUL ❤️🙏🏻
I've always had an issue with irregular bowel movements. When I wad doing this whole massage my entire abdomen felt tight and sore. Hopefully this works.
I’m currently on a medication from bad reflux. Reflux is improving but the constipation was awful I just tried your massage technique, I’m totally amazed at how quickly this worked for me THANK YOU ❤️❤️ Do u have any techniques for acid reflux
Stumbled across the entire video for clarification on the subject. At first I was using a handy small vibrating device thinking it would help vibrate things along. Can't say it didn't do anything for my constipation. I did take the video guidance for my own help. Very calm.
Just tried this wish coconut oil hope it helps will update if it works. For now just gas and felt some movement it did feel an area that was harder Edit Update after three hours it did make me go some I had some sort of movement
My dear friend just sent me your video on constipation getting after breast cancer surgery . Used my essential oils and I didn’t have yours. Hopefully it works!
Sorry that you're going through that! Did you know that nutrition can help? One food that can help with constipation is blackstrap molasses! It's a really good source of magnesium, which is a bowel stimulant. Just be careful consuming this food if you have blood sugar issues!
Dear lady… You are a genius… An angel straight from heaven… I spent hours on UA-cam before I found you bingo years works right away thank you thank you thank you thank you thank you
Thank you for this helpful video. Constipation is no joke. My colon ruptured through constipation because of prescribed painkillers for sciatica. This resulted in a colostomy bag, which thankfully i had reversed some months later. I still get constipated from time to time, so this is great.
Yo thanks. Was suffering for three long days and stumbled upon your video. Massage and after that poop comes streaming out like a fountain. This is pure bliss
okay but this actually worked!! after a few hours I felt my poop coming out and surprisingly at the toilet it actually went REALLYY smooth, I definitely recommend this but also mix it with other massages!! and also drink water before you poop cause this really helped me!! thank you so much, I love u for this
Just been diagnosed recently with Crown disease and I wanted to say Thank you for the massage tips I got halfway through and I had run to the bathroom ! Lol
20 days post hemorrhoidectomy. Had avoided constipation until day 18 when had a massively hard impacted stool (probably the first actual round and not flattened stool I've had in a year TBH) Day 19 had some smaller pellets from day 18.... and day 20 (today) had a solid stool larger than day 18/19 that was easier than day 18/19 to pass. Going to start doing this massage technique every day. Let's home my post op goes well tomorrow!
Update 2 weeks later: It went well. I had a small skin bridge near the incision they opened up with a QTip. Still having some drainage/soiling, pain's mostly gone, going to give another 2-3 weeks of underwear liners and/or depends before I follow up about possibly getting some pelvic floor training. The massages have definitely been helping!
My husband has had a right hemicolectomy due to a colon rupture. He suffers from all kinds of colon issues including occasional constipation. He has to take Miralax every day to keep things moving. Even with that, he may have a change in diet or medication that causes him to really backup. This video helped me learn how to rub his belly the proper way to relieve his pain and keep things moving. Thank you!!! 💙
Oh my god this took effect in just under an hour thank you! I pooped for an hour but still had that feeling where there's some stuff left that I can't poop out so I just stood up. Saw this vid and kept massaging my tummy and minutes later i felt the need to go again! I pooped out the rest (it wasn't hard stool too!) And all that's left is the anal pain from the hard stool that will hopefully heal overnight. Thank you so much!
Very embarrassing being a young adult struggling with IBS. I take meds daily that lead me to become constipated so I’ve been taking at the very least two different laxatives daily. It’s gotten so bad before to where I’ve gone almost three weeks without going and have had to get NG tubes placed to dump litres of Go-Lightly into my system. Tried this technique today and it’s relieved me some so thank you so much!! I’m very much into yoga so if you know of any sequences that also aid with relieving constipation, please let me know!! Much love. Namaste.
Thank you so much for this video Madam. I’ll try this massage starting today 6-23-22. I’m drinking enough water 8-10 glasses a day. , drinking Metamucil also. Thanks again 💁♀️👏🏻👏🏻👏🏻
I just now did this and I'm waiting for something to happen. I had a good time doing this massage and I'll do it again sometime. I'll update when I get results. Edit: ok so I did this while sitting on the toilet and it came out, thank you!
im hoping this works, did it for 5 minutes and im going to do it for another 10 minutes. hopefully this works in the morning. thank you for posting this, if it doesnt work fully, it should do something to help. thanks!
Thanks a lot I tried it now and I farted I felt many movements in my belly maybe after 2 weeks I will be better you are the best I subscribed to your channel
I was struggling to poop, i did this last night and it surprisingly helped! I still have diarrhoea but at least i got everything out!! thank you so much
If you're interested in this video, you might also be interested to know that gut health is so important for preventing constipation! Indicators of a healthy gut include: colon transit time of 12-24 hours, type 4 stool on the Bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools!
Did this 2 nights ago after using painkillers left me constipated and next morning, easily and painlessly resolved. Thank you! I had previously used a gentle laxative and it was horrible, as lots of painful cramping in the night and still painful to pass. This was bliss in comparison. Thank you!
Holy crap this works yall!!! I've been worried and using prune juice, cranberry juice and smoothies the last 3 days, and nothing. This morning I searched Google and youtube, tried this in combination with a green smoothie again, worked within an hour 😲... i was skeptical. Now I'm shocked 😂 #NewSecretWeapon 🤸♀️🤸♀️🤸♀️
Thank you so much for posting this! I struggle with constipation from IBS, and SIBO. Your other videos on this subject helped me in the past. Excited to try this one, and see if it helps!
Is this safe if I have weak abdominal wall and possibly ingulial hernias on both sides? Worried constipation will fast track them. Only been a day with no results, but gut feels stuck .. worried 😬
Cheers! There's no worse feeling than not being able to take a poop. But there's no better feeling than finally being able to.
true words :)
Ķķķjhmmmm ik jjkjkķ@@vitamins8911 dd33
I haven’t had a bowel movement in almost a week and I was really suffering. Did this massage and ~ 30 minutes later, everything came on out! Thank you so much. I feel so much better!
result :)
I hope it works. I am on a week now plus I have hemerrhoids and i eat but not as much but im feeling nauseaous
@@YogaLifestylewithMelissa w
Been in pain 12 hours just did this and I’m running to restroom. No medication helped this did! I’m amazed!
I'm so pleased it helped you Hiddekel
Do you start at the right side or left side?
What does your pain feel like?
Yes it worked really fast for me.
@@YogaLifestylewithMelissa p
From the bottom of my intestines, Thank You
lol
haha :)
Haha 🤣
😂😂
I love this!!
I swear i literally NEVER comment on vids but i had to comeback and thank u. I have chronic constipation with very irregular bowel movements but i did this last night and as soon as i woke up this am I went soo much. No meds ever work for me... im literally still in shock and cant believe this worked 👍🙏thank u
Glad I could help
great! this gives me hope. but did you use that yoga massage oil too? i can't get it now.
@@aomamesighs6049 use coconut oil
@@310johntitus7 yeah that's what i ended up doing.
Also i figured that my constipation is mostly a result of my psychological state. Like when I'm during alone time constipation disappears. As soon as i interact with people for more than a day i get sick. It is necessary to feel comfortable around people.
@@aomamesighs6049 Take care 👍
When I tell you this works, it WORKS! Been backed up for 4 days and I’ve tried every method that typically helps me with constipation. I did this massage last night and baybee it worked my system this morning! No pain or straining whatsoever. Thank you!!!
Great to hear!
Literally just saved me from passing out on this damn toilet
awesome news :)
hahaha omg u are epic
Saved me a pill that gonna make my belly hurt
Hello 👋
Sorry that you're going through that. Thankfully, nutrition can help! For example, eating healthy fats! Good sources of healthy foods include coconut oil, flax oil, nut butters, and fatty fish!
I’m so sad I didn’t know this when I was a kid. I was the constipation queen.
hope you can share to those in need :)
Same!! Could’ve saved me from eating all that apple sauce my mother used to give me
I’m twelve and I hope this saves my childhood 😅
I already claimed the title 🧐
Omg this is hands down the most helpful video/advice i’ve received yet. I have severe constipation and have been backed up for over a month now. I’ve gone to the ER 4 times now and have tried almost everything in the book and only had minimal success. This along with some targeted yoga produced multiple bm’s in a span of 2 hours. GOD BLESS YOU. Thanks endlessly. I was becoming so desperate. Hopefully a few weeks of this will solve the problem once and for all.
so pleased it helped :) :) do share :)
I’m here because I have bloating in the top of my abdominal area, but not problems with going to the potter
😂
Here here Ditto
When you go to the ER do they help you finally go?
MIRACLE!!!!!
Thankyou so much doctor. I can't believed this happened. Been constipated for 3 days i lost all hope of having bowels naturally. Took a laxative on the 2nd day and it didn't work at all! I searched online and read articles about colonic massages and this was first video on my search results. Did this massage for 15 minutes and went to the bathroom right after. Can't thankyou enough, you're a life saver. Constipation is worse than Covid ngl.
wonderful news :) :)
I need to try this but what oil did you use I couldn’t find the oil they listed on the website
@@97AshleyRose you can use any oil! Coconut or almond works wonders
Omg thank you so much!! While I was watching this video and copying what she is doing, I thought “eh, it’s not gonna work for me” but as I was scrolling through IG I suddenly got the urge and I was running to the restroom and there’s no better feeling than being able to have bowel movements after not having one for a while. Thank you so much!!!!
You're welcome!!
literally about to cry...i was on the toilet for 4 hours and finally gave in to the internet, looked this up and didn’t even get past the large intestine. i finally got it out, thank you so much omg!!!
result :)
ive been struggling for constipation for 5days along with stomach cramps and this literally helps me I feel so much better now I couldn’t than u enough but hope this simple comment can express my gratitude towards u ❤️
You got this!
I've been backed up for a week or two now. I've been in extreme pain. Enough so that when I tried to use the bathroom before the massage I would have to lie on the floor because I would start to lose conscious and sweat from the pain of being backed up. I couldn't go so I got desperate and tried this massage and then took a nap for two hours and then woke up and got instant relief. Thank you so so so so much!
Great news :) :)
I’m honestly scared I will go the same way I’m sweating on the toilet and getting chills And I’m only twelve
@@AmandaConocido well for me, I might have IBS. My mom has it and hers is bad like what I described. If you're worried, you should ask your doctor next time about it. Cause they might know what it is and might be able to give you something to help. Mine actually told me to drink Miralax everyday (just extra fiber) and that helps
Galactal General Yeah I’ve been in contact with many doctors But the problem is that I have many other problems with my stomach : Gluten intolerant, Chronic constipation, And probably IBS .. This makes me take Movicol (it’s in sweden Don’t know if it exists elsewhere) For my Constipation everyday. I got all of these thing when I was 6 And before I felt like The doctors tried to fix all my problems and now I’m currently in contact with some therapist stomach Old lady (I don’t trust her 😅) and they try to make me live with all of these things 😞 But I’m working on making it better with yoga and other great stuff ❤️
When you’re constipated do you feel nauseous?
Hello everyone, short answer, im trying this second time IT WORKS!! I didnt use any yoga oil or anything, just massage, i did it 2 times, and after 2 hours DONE IT WORKED! very good tip where you feel it harder massage there a lot, im sure this will help. Also thank you so much, i cant even explain how much is it easier now! Everyone stay healthy and hydrated!!
great news :)
did this last night with no hope woke up this morning and finally pooped for the first time in almost a week thank you queen!!!
fabulous news :)
Omg I thought I would die!! I couldn’t poop for a week and a half, I was in pain, I lost appetite and I was throwing up. I did this massage ONCE and 45 minutes later I was already in the bathroom!!!! Truly amazing. I came back to say thank you because for past few days all I was eating were high fiber foods, I was taking medicine for constipation and literally nothing worked. But this massage took care of it in less than hour??? I’m really amazed. Thank you soo much… WOW
fabulous to hear Lana
Never do high fiber when you ARE constipated! You will only make it much worse. Fiber is when you have gotten regular to stay regular. Increase fiber S-L-O-W-L-Y or you will be backed up bad again.
My son (6yrs old) struggles with constipation. He had not had a normal BM in about 3mos and had one within 24hrs after doing this massage!! THANK YOU, THANK YOU, THANK YOU!!
glad it helped
Thank you so much. I went a week and a half without pooping then after doing this morning and night for a couple days, today I finally did it. I feel so much better.
OMG......I have constipation issues since i was a kid. This really works
wonderful to hear Rashelle :)
I literally just can’t go lately. Gonna start doing this multiple times a day to try and help my life. As silly as pooping is, it’s really been affecting my life. I hope it affects me the way it did with those in the comments. Just finished the massage a moment ago but gonna do it again before I sleep. Hopefully I remember to update, I’ll save it to my watch later just in case. Nothing works, but I have hope in this
Edit: just did the morning massage a few hours ago. Just went poop. Officially doing this every morning, night, and when I get home from school. I’m so excited to finally have normal bowel movements for the first time. Seriously, thank you. This makes me feel a lot less guilty when I eat now since I know it’ll actually pass normally.
same situation here. I hope this works for me too 😞
Amazing really, I’ve been constipated most of my life & this is really helping me get rid of a huge backlog!!! Thank you sooo much Melissa :)
You're so welcome!
That's wonderful! Have you also thought about ways nutrition can help with constipation? Some foods that can help include: a variety of colorful vegetables, beans/lentils, blackstrap molasses, nectar, and healthy fats! Some good food sources of healthy fats are coconut oil, flax oil, and nut butters!
@@OswaldDigestiveClinic for me, it doesn't matter what I try diet-wise, I've always had basically 1 large bowel movement every 2 weeks, and 2-3 very tiny ones in between that. It's awful. I just tried the massage and I hope if helps.
@@sophiophile same, everyone just tells me eat more vegetables and fish and vegetables kinda works but I feel like fish makes it worse. Barely anything works, only medecine ever worked properly.
@@nazrxt2330 Same here had enough of eat this drink that, all makes me worse, obviously something a miss haha, good lick
Just had a second bout of severe constipation because for pain meds following surgery. It literally just wipes your energy totally out. Glad this came up in my search for relief. Definitely starting today! Thank you, Melissa! Thank s, too , for comments… encouraging!
awesome :)
Okayyyyy soooo yea! I was having a really hard time going and I was so skeptical because ppl are always saying how something works and it doesn’t, but NOT TODAY, I’m reporting live from the bathroom! Thank you thank you thank you!!! I’m finally able to release 🥺🙏🏽
Glad I could help!
I saw myself going down with Colon cancer soon but this video saved me. Now I pass every single poop out effortlessly. Why didnt i know this long ago😬. But now I know. Thanks
awesome that it helped
Colon cancer ??,? And you tried this exercise ??? Didn't this hurt you there ???? How did you manage??
This really helped me! I have IBS and I was in a lot of pain and doing this helped enough that I could get some relief. Thank you so much....
so pleased it helped :)
This worked so well! :) I was getting a little scared after 3 days of bloat, but after 2 days of doing this morning & night, I'm finally becoming regular again. I've gotten some much needed relief!
Wonderful Sara!
after surgery had multiple complications. didn’t go for 3 days after weeks after surgery, 5 mins after doing this instant relief!!! thank you!!
I decided to try this again because the first time it did not work and it worked! I've went to the bathroom about three times now a fourth time and I feel so relieved that I can get everything out of my system without depending on laxatives! Thank you!!
you're welcome
This massage is good for stubborn bowel movements. No more tummyaches
Thanks for sharing Sara
omg it works😭 been suffering from constipation for 3 days and this helps. just got out of the restroom with the feeling i have no poop left inside💩 thank you for this!
Wow! This works. I have suffered with constipation my entire life. This self-massage is life changing. Thank you!!!
You're welcome! Thanks for sharing :)
Sorry that you've experienced that! Some foods that can help constipation include: a variety of colorful vegetables, beans/lentils, blackstrap molasses, nectar, and healthy fats! Some good food sources of healthy fats are coconut oil, flax oil, and nut butters!
After one massage last night and one this morning, 15 minutes ago, it worked! It worked so gently, no straining at all. What a relief. 👍
Wonderful!
Hi pls can u help me am dieing of constipation
Love learning ways to heal my body naturally
I’m 7 weeks pregnant and probably had not gone in 5 days. I was in so much pain. After doing this massage on myself, I was able to go in about 6 hours! Thank you so much!
glad it helped :)
This is great because I think so many people hate stomach pain because we thought we can’t physically help the pain go away like other muscle or surface injuries and this shows us that there is! So thank you so much.
OMYGHODDDD HUHUHU I'M LITERALLY CRYING!!!
I HAVE'NT POOPED PROPERLY FOR TWO WEEKS AND I JUST DID THIS EXCERCISE LAST NIGHT.
I'M HAPPY TO SAY THAT I DISPOSED ALL THE BADSTUFF AND NOW I HAVE NOTHING TO WORRYYY!!! THABK YOU SO MUCH😭
Great news Nani :) :)
Thank you so much, I have hemorrhoids I dread going to the bathroom. This helped me so much I will be doing everyday ❤️❤️❤️
How did it go with the hemorrhoids. I have inside ones but I use lidocaine and brufen but for some reason when I need to go i don't feel the urge like everythings gone to sleep. The thought of the pain of the hemorrhoids freak me out more though
Omg my child has been having issues for months and even with medication, it wouldn’t work. I tried your video and within 10 minutes she went! Thank you soooooo much!
Glad it helped!
This is amazing! I've been able to go to the bathroom regularly since doing this abdominal massage and the yoga pose from one of your earlier videos. I've already shared these videos with some people that are also in need. Thank you very much for sharing!!
You're so welcome!
We’re you doing it daily? I’m going to try this I’ve done a couple of massages from UA-cam that have been helpful but so lengthy lol
Omg thank you I haven't been able to poo in a week and when I did this for 3 days I got results thank you so much 💗 know your appreciated 😊❤
I just want to say thank you, the massage works. I've been suffering constipation since starting keto diet. This works for me!
🙏
currently recovering from a laxative addiction, and this is a life saver
Good luck on your journey. Proud of u for recovering
I hvnt work for two week
dr Melissa I want to say thank u for this my friends Jamie and kim both do this every day and they said it helps they wanted to say thank u personally for helping them
Oh my god I timed it and 7 minutes after watching this and following you I was FINALLY able to go. I know I was close already but my body needed a little extra help and your video was the perfect nudge. Thank goddddd
Fantastic!
Worked very well! I did at night before bed and at end of yoga in morning - an hour later so much better. Thank you
This video saved me from all the tears i was about to shed. After using laxatives with no results, I decided to try this massage, the second I stood up, I felt and urge and BOOM! I shed tears of joy, thank you so much, thank you thank you!
I hope the same bro... i did 5 enemas and meds and still have pain and i cant poop
Glad it helped
I've tried a similar massage that helped me a bit, but I haven't tried this one though. I will start doing this and see if it helps more than the other one. I will also try your yoga for constipation. My school starts this Friday and I'm afraid that I will be constipated during school. Covid-19 sucks and that's why I'm constipated... I will keep you updated in the replies of this comment!
:) awesome :)
It didn't work that much, but still worked. I'm sorry for the time that I needed to write this.
Thank you so much... post surgery and I have had some rough 4 days... not only was I in a bad mood but this just helped me use the restroom and gave me energy .... BLESS YOUR SOUL ❤️🙏🏻
so pleased it helped Ana :)
in pain for 3 days when i finally decided to try this massage today. Totally works! Ran to the toilet within an hr after massaging! THANK YOU!
Wonderful!
I was sceptic at first, but damn, you’re a life saviour! 30minutes haven’t passed and I’m already in heaven! Thank you!
glad it helped
I've always had an issue with irregular bowel movements. When I wad doing this whole massage my entire abdomen felt tight and sore. Hopefully this works.
amazing! this totally worked for me. Thanks so much!
wonderful :)
pics or it din' happen
Steve Hunt hahahaa
torquey2 mn
I need more ideas..wow where to get that oil
I’m currently on a medication from bad reflux. Reflux is improving but the constipation was awful
I just tried your massage technique, I’m totally amazed at how quickly this worked for me
THANK YOU ❤️❤️
Do u have any techniques for acid reflux
i don't have any techniques for acid reflux but will look into it :)
The self-massage techniques really work. It's a good need I don't need magnesium citrate.
+TravelTechgirl 52 so pleased to hear that the technique worked for you :-)
Stumbled across the entire video for clarification on the subject. At first I was using a handy small vibrating device thinking it would help vibrate things along. Can't say it didn't do anything for my constipation. I did take the video guidance for my own help. Very calm.
hope it helps Jesse :)
Just tried this wish coconut oil hope it helps will update if it works. For now just gas and felt some movement it did feel an area that was harder
Edit Update after three hours it did make me go some I had some sort of movement
My dear friend just sent me your video on constipation getting after breast cancer surgery . Used my essential oils and I didn’t have yours. Hopefully it works!
Thank you maam . I'm having alot of problems in constipation. Will definitely try this out
Been suffering from constipation since months. This massage really works 😃
awesome :)
Sorry that you're going through that! Did you know that nutrition can help? One food that can help with constipation is blackstrap molasses! It's a really good source of magnesium, which is a bowel stimulant. Just be careful consuming this food if you have blood sugar issues!
Dear lady… You are a genius… An angel straight from heaven… I spent hours on UA-cam before I found you bingo years works right away thank you thank you thank you thank you thank you
lovely to hear Sara
Everyone is saying it but I want to as well. Thank you so much. You are truly an angel. My bowel queen.
What a simple concept but with huge benefits. I'm always regular, but so keeping this video on file. Excellent information! 🥰
Glad it was helpful!
Thank you for this helpful video. Constipation is no joke. My colon ruptured through constipation because of prescribed painkillers for sciatica. This resulted in a colostomy bag, which thankfully i had reversed some months later. I still get constipated from time to time, so this is great.
glad to hear that it helped :)
Felt good! Cant wait to see how this works. I could feel things moving around!
Wonderful!
Did the massage with the video, which prompted a nap-- 1.5 hours later SUCCESS! Thx!
great news :)
3 weeks on Keto. Your technique provided instant relief where over-the-counter drugs failed. I can't thank you enough!
wow, thank you so much for the donation!!! 🙏 So pleased it helped :)
I followed along with the vid.. no joke 1 minute later.. relief 😂
awesome Malory :)
Thank you this worked in 5 minutes i feel so much better
so pleased to hear that it helped :)
Yo thanks. Was suffering for three long days and stumbled upon your video. Massage and after that poop comes streaming out like a fountain. This is pure bliss
okay but this actually worked!! after a few hours I felt my poop coming out and surprisingly at the toilet it actually went REALLYY smooth, I definitely recommend this but also mix it with other massages!! and also drink water before you poop cause this really helped me!! thank you so much, I love u for this
glad it helped
Came here to poop..but only farted
That means it caused movement
Shane Mcguire 🤣
Hahahaahaha
Here I sit, broken hearted. Tried to poop, but only farted.
Kendra Phillips
I’ll
This massage is wonderful its my second time and it works like magic, thank u❤️
Just been diagnosed recently with Crown disease and I wanted to say Thank you for the massage tips I got halfway through and I had run to the bathroom ! Lol
20 days post hemorrhoidectomy. Had avoided constipation until day 18 when had a massively hard impacted stool (probably the first actual round and not flattened stool I've had in a year TBH)
Day 19 had some smaller pellets from day 18.... and day 20 (today) had a solid stool larger than day 18/19 that was easier than day 18/19 to pass.
Going to start doing this massage technique every day. Let's home my post op goes well tomorrow!
Update 2 weeks later: It went well. I had a small skin bridge near the incision they opened up with a QTip. Still having some drainage/soiling, pain's mostly gone, going to give another 2-3 weeks of underwear liners and/or depends before I follow up about possibly getting some pelvic floor training.
The massages have definitely been helping!
My husband has had a right hemicolectomy due to a colon rupture. He suffers from all kinds of colon issues including occasional constipation. He has to take Miralax every day to keep things moving. Even with that, he may have a change in diet or medication that causes him to really backup. This video helped me learn how to rub his belly the proper way to relieve his pain and keep things moving. Thank you!!! 💙
so pleased that the video is helping your husband! :) thanks for letting me know :)
Oh my god this took effect in just under an hour thank you!
I pooped for an hour but still had that feeling where there's some stuff left that I can't poop out so I just stood up. Saw this vid and kept massaging my tummy and minutes later i felt the need to go again! I pooped out the rest (it wasn't hard stool too!) And all that's left is the anal pain from the hard stool that will hopefully heal overnight. Thank you so much!
good result :)
*gosh
Very embarrassing being a young adult struggling with IBS. I take meds daily that lead me to become constipated so I’ve been taking at the very least two different laxatives daily. It’s gotten so bad before to where I’ve gone almost three weeks without going and have had to get NG tubes placed to dump litres of Go-Lightly into my system. Tried this technique today and it’s relieved me some so thank you so much!! I’m very much into yoga so if you know of any sequences that also aid with relieving constipation, please let me know!! Much love. Namaste.
do check out my other channel for yoga practices that might help Mila :)
ua-cam.com/users/drmelissawest
Thank you so much for this video Madam. I’ll try this massage starting today 6-23-22. I’m drinking enough water 8-10 glasses a day. , drinking Metamucil also. Thanks again 💁♀️👏🏻👏🏻👏🏻
Thanks! This massage made it slip right out the hatch, but now I have to clean the floor and my yoga mat that I was laying on...
Ratinhatjr lol
I just now did this and I'm waiting for something to happen.
I had a good time doing this massage and I'll do it again sometime. I'll update when I get results.
Edit: ok so I did this while sitting on the toilet and it came out, thank you!
result :)
im hoping this works, did it for 5 minutes and im going to do it for another 10 minutes. hopefully this works in the morning. thank you for posting this, if it doesnt work fully, it should do something to help. thanks!
Best of luck!
Thanks a lot for uploading such amazing videos.it really worked.god bless you
Thanks a lot I tried it now and I farted I felt many movements in my belly maybe after 2 weeks I will be better you are the best I subscribed to your channel
so pleased it helped :)
Worked within a hour thank u so much ❤️
Glad it helped
I massaged for aleast 30 minutes and it totally worked. Thank you.
Excellent!
I was struggling to poop, i did this last night and it surprisingly helped! I still have diarrhoea but at least i got everything out!! thank you so much
Thanks Melissa, it is very interesting and clearly demonstrated. I recommend this to people with Multiple Sclerosis #MS!
I hope it's helpful for them Laurence :)
If you're interested in this video, you might also be interested to know that gut health is so important for preventing constipation! Indicators of a healthy gut include: colon transit time of 12-24 hours, type 4 stool on the Bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools!
Worked quickly to help my daughter find relief thank you
Great to hear!
Thank you very much for this video👌
Did this 2 nights ago after using painkillers left me constipated and next morning, easily and painlessly resolved. Thank you! I had previously used a gentle laxative and it was horrible, as lots of painful cramping in the night and still painful to pass. This was bliss in comparison. Thank you!
so pleased that it helped Sonia
Holy crap this works yall!!! I've been worried and using prune juice, cranberry juice and smoothies the last 3 days, and nothing. This morning I searched Google and youtube, tried this in combination with a green smoothie again, worked within an hour 😲... i was skeptical.
Now I'm shocked 😂 #NewSecretWeapon 🤸♀️🤸♀️🤸♀️
awesome :)
worked within the hour for me as well.
Thank you so much for posting this! I struggle with constipation from IBS, and SIBO. Your other videos on this subject helped me in the past. Excited to try this one, and see if it helps!
+Victoria Lewis. So please cut my other videos helped and I would love to know if this one helps you as well. :-)
Did the FemFushion massage for this and then did this one. I felt the relief and could hear things moving.
good times
Thank you very much for this imforfative video, I appreciate it.
I have IBS, so I really hope this helps! Thank you for the instruction:)
Best of luck!
Makes sense. Well demonstrated. Thanks
Wow I've always heard of a massage but I thought people were tripping....I did this and actually felt hard spots and pain....drank water and went.lol
Is this safe if I have weak abdominal wall and possibly ingulial hernias on both sides? Worried constipation will fast track them. Only been a day with no results, but gut feels stuck .. worried 😬
Just tried this....I really hope it works
Update us. Please!
hope it helped :)
Did it work?