(notes to self:) inhale through nose, exhale through mouth 20 seconds fish wiggle 20 leg lifts 3 deep breaths 5 knee pulls, alt sides 5 pulls w/both knees, inhale, squeeze, exhale feet down knees bent 5 butt lifts, squeeze, hold 5 sec, exhale as lowering relax legs 20 rub abdomen clockwise
OMG.....I felt better immediately I haven't been able to poop satisfactorily for around 3 days....I'm not able to eat anything but I'm feeling better immediately.....I'm trying it one more time but after a few minutes..... thank you sooooo much.....love from india 😘😘
I just complete this tummy excercise for a constipation issue.. Within 5 minutes of this video I had some stool pass. This has worked faster than any stool softener I have ever taken. Just relax breathe sit in the restroom and let gravity do it's job. You may feel pain & discomfort but keep in mind don't panic and take your time. Feel better my darling 🌺🌺Aloha🌺🌺
These Exercises Not just Helps in Relieving Constipation it Also helps in Relieving Stress , Anexiety And Tension ❤ After Doing these Exercises I feel so good Mentally and Physically ❤
I had migraine and low energy due to constipation during weekend. Was suffering alot. Came across this exercise i tried. Feels better. Thanks alot. Appreciate it. 😍😇
Follow my advice for 100% cure 1. Poop in a squatting position like the Asians 2. Don't be awake till late night , disturbed sleep causes constipation 3. Never do overeating or fasting both causes constipation 4. Always sleep facing the left side, do it & see the difference 5. Never strain while pooping , straining damages the gut instead walk for some time to develop natural pressure. 6. Reduce caffeine intake , caffeine doesn't help in constipation in any way. 7. Avoid medication for constipation. It's not a disease but rather a lifestyle problem 8. Don't live a sedentary life and don't let the constipation get into your head ,keep yourself busy with work . 9. Don't eat processed foods 10. Trust the process
Really helpful! I'm constipated 3days I pooped a little but not the normal pooped I've been! When I do this before I sleep with drinking alot of water and fruits with fiber, when I woke up in the morning I pooped 3times.Thankyou for this kind of videos Madam. It would help alot! Thanks be to God 🤗🥰
l used to do these exercises for years and always went straight to the toilet after doing it,until 3 months ago I had a major operation n stopped for 2 months.I began doing again but it didn't work like it did before.I saw your video yesterday n found my problem!I had been doing the same postures but forgot the right way of breathing.Instead of breathe in n squeeze,I breathe out. This morning,I did it right with the correct breathing,had several loud farts n went pooing right away.Thank you for your video that reminded n got me back to the right track. May God bless you n your good work.
Can you explain that breathing thing please.? She doesnt really talk about the importance of breathing in the exercise and how it will affect the result
It works. Thank you so much. I have been suffering from chronic constipation. But after doing this exercise now I am so happy. My advice is to do this exercise daily. May all have a healthy life. 🙏
I had the worst constipation of my life for 3-4 days and after doing this exercise i immediately went to the bathroom , i don't know if it was the exercise itself that helped or did it gave me courage but im grateful nonetheless because i was truly living a nightmare so thank you.
Morning from Mzantsi Afrika it's almost two weeks I have been applying these excuses, and I must say that I am reaping the benefits from almost chronic constipation and gas. Thank you so much from South Africa
It is really amazing !! It literally works😇😇😇 . I was suffering a lot from constipation ,and when I tried it, within few minutes ,I pooped satisfactorily and that feeling after pooping was so pleasant 😌😌😌. I have seen other videos on relieving constipation ,but these exercises were most efficient ,no other video has given me that much relief .Thanku so much ❤️❤️❤️. I really appreciate it .......😘😘😘Anybody who is suffering from constipation,it really worth it .You must try it and you will definitely get relief.😃😃😃
I ate banana (lots of it). Drank 1 1/2 bottled water (did this excercise inbetween). It finally came out. Lesson: don't mess with dehydration or else it will mess with you
Thank you so much 🥹 I needed to share my experience since it worked so well! “Note: I’ve been struggling with stomach pain and constipation for about 3 weeks” But it wasn’t a serious constipation until this week, anyways I couldn’t poop for 3 days and i started to feel anxious so here’s what i did: -i did this exercise before going to bed -i did it again when i woke up -ate oatmeal for breakfast “cooked with water and milk for taste “even tho dairy r not good for this time but i need it to tastw” added one small date as a sweetener and topped it with strawberry+peanut butter -also had steamed broccoli (it was so good for my stomach) and drank some warm chamomile -for a snack a ate dates with Tahini “since tahini is good for constipation also” and had it with arabic coffee which’s low in caffeine After the snack I went to the bathroom immediately, it was a bit hard but at least it came out 😅 ----- The next day -did the exercise -brown toast with peanut butter and honey + chamomile -dates and tahini -savory oatmeal for dinner cooked with veggie broth and broccoli “The second day I went to the bathroom twice!! And the second one was so natural it’s like I haven’t had constipation 2 days ago “I also ate alot of strawberries and vegetables and drank so much water” Hope you can get better guys and stay healthy 💪🏼
Follow my advice for 100% cure 1. Poop in a squatting position like the Asians 2. Don't be awake till late night , disturbed sleep causes constipation 3. Never do overeating or fasting both causes constipation 4. Always sleep facing the left side, do it & see the difference 5. Never strain while pooping , straining damages the gut instead walk for some time to develop natural pressure. 6. Reduce caffeine intake , caffeine doesn't help in constipation in any way. 7. Avoid medication for constipation. It's not a disease but rather a lifestyle problem 8. Don't live a sedentary life and don't let the constipation get into your head ,keep yourself busy with work . 9. Avoid refined and processed foods 10. Trust the process
Well, I did this routine once and it worked immediately afterward! I’m a bit older, and had to modify the leg lifts a bit (lifted with bent knees) but it worked nonetheless. I’ll have to do this daily - thanks!! : )
Wow I love it, I just started watching your videos and my life changed completely ,ever since I started exercising with you I poop 2 times every day before I had a strong constipation of 2 weeks. Keep up the good work one love from Ugandan
It works! It works! This exercise has just helped me relieve the constipation that tormented me for more thsn 7 days. Yes it took more than 2 hours after the exercise for me to visit bathroom but twas a great relief and experience. I'll keep this exercise for my daily routine.
Omg I was suffering for 2 days and I was trying laxative tea today and I saw this I tryed it right after the exercise I was in the bathroom 6 times it all came out so fast thank you
IM WONDERING IF THESE EXERCISES ARE SUITABLE FOR ELDERLY PPL LIKE MYSELF. I USED TO BE SUPER FIT IN MY YOUNGER DAYS, I USED TO WORK OUT EXCESSIVELY BUT I DONT EXERCISE ANYMORE EXCEPT A LITTLE MARCHING AROUND THE HOUSE. I HAVE SEVERE REFLUX AND STOMACH ULCERS. I MANAGED THE FIRST EXERCISE AND THE 2ND ONE WHERE YOU RAISE YOUR LEGS, OH MY GOODNESS THEY FELT SO HEAVY LIKE METAL POLES TRYING TO LIFT THEM. ITS HARD TO BELIEVE I WAS ONCE SUPER FIT. I WILL NOW CONTINUE WATCHING WHAT OTHER EXERCISES YOU HAVE.
OMG! I have been constipated for days, took some laxatives but I didn't get to poop as I should. I went to the restroom not more than ten minutes after doing this exercise. Thank you!!!
I was really sceptical but desperate, amazing how such simple exercises were able to help after one round of exercises. They are very gentle so I am assuming ok to do every day. Thanks for sharing
Muchísimas gracias! Llevaba tantos días constipada que no era capaz de recordarlos. Hoy hice una de las rutinas de digestión y esta rutina, dió resultado!! Gracias, gracias nuevamente 💖
thank you for this video!! i have been struggling with chronic illness and pain relievers stop things up so badly. i’ve taken every laxative/softener imaginable but this exercise relieves the stomach pain and gas the best for me
During the second one, my body leaked gas😂😂 and after that till the end, I can feel my stomach like my intestines are moving and making noises.I think they are doing the job!Thank you♥️
I really thought this wasn't going to work for me but it did. After about 15 minutes I was able to go. I've been only releasing a few little pebbles every couple of days but after doing these exercises I dropped off a mini baseball. 😏 When it hit the water it sounded like a regular size baseball but I m sure it wasn't lol. That's all that came out but I'm going to do these everyday 2 times a day, thank you!!! 💐
Practiced yoga for years. Do daily sun salutations. Trouble is, i use yoga as a sort of gymnastics. Find it hard to gain anxiety relief as such. Anxiety for me, takes form of muscle tension only. Carry muscle tension daily to varying degrees. These excercises look like they might help with the muscle tension, and intermittant constipation. Fingers crossed. Have noticed that an early morning poop, generally makes for a good day.
Ohhh thank you 🙏. You gave some great relief! Just a disclaimer that the farting might cause your spouse to leave the room. But seriously! Thank you for this video. Liked and subscribed !
It's really sooo good I have tried several pills but it didn't worked but it's really good i feel better immediately that you soo much you can't imagine how good i am feeling 😊😊😊❤
Thanks a lot. The exercises are easy to follow and the explanation is clear. After I began to take medicine for my mild high blood pressure， I have felt a bit constipated. These exercises really work for me. I have saved this video so that I can do it every day. Thanks again 🙏
@@BrainEducationTV It is better now. I no longer have to take too much medicine in order to poop. I make sure I exercise every morning for better results.
Thanks for uploading this video it really helped me a lot immediately I finished watching this video i went to the toilet and everything was done perfectly. L
Gonna do this now... I've been constipated for 1 week, took laxative but it didn't worked, ate fiber and I'm in so much pain... Also lots of bloating bcs of gas, which is literally affecting my back!!
(notes to self:)
inhale through nose, exhale through mouth
20 seconds fish wiggle
20 leg lifts
3 deep breaths
5 knee pulls, alt sides
5 pulls w/both knees, inhale, squeeze, exhale
feet down knees bent
5 butt lifts, squeeze, hold 5 sec, exhale as lowering
relax legs
20 rub abdomen clockwise
❤
Thank U 🤗
Thank you for ur summary..❤
Exhale mouth se krna h ya nose se...
Nak se sas lekar muh se sodna hain
OMG.....I felt better immediately I haven't been able to poop satisfactorily for around 3 days....I'm not able to eat anything but I'm feeling better immediately.....I'm trying it one more time but after a few minutes..... thank you sooooo much.....love from india 😘😘
Wow that's amazing Nitin!! Thanks for shaing
does it work really?
@@merupukalalu80 not for me it doesn’t 😩😩😩
Be careful take a laxative. I got an infection in one of my organs because I also didn’t go for 3 days.
I can’t poo for 10 days bro help
I just complete this tummy excercise for a constipation issue.. Within 5 minutes of this video I had some stool pass. This has worked faster than any stool softener I have ever taken. Just relax breathe sit in the restroom and let gravity do it's job. You may feel pain & discomfort but keep in mind don't panic and take your time. Feel better my darling
🌺🌺Aloha🌺🌺
😅😅😅
These Exercises Not just Helps in Relieving Constipation it Also helps in Relieving Stress , Anexiety And Tension ❤ After Doing these Exercises I feel so good Mentally and Physically ❤
What about the constipation?
@@NidaXheikh-x2g it works
I had migraine and low energy due to constipation during weekend. Was suffering alot. Came across this exercise i tried. Feels better. Thanks alot. Appreciate it. 😍😇
hope you feel better now🤍
@@jenissitavares5568 Ni
Bhai Acha Feel Kr rhee
Follow my advice for 100% cure
1. Poop in a squatting position like the Asians
2. Don't be awake till late night , disturbed sleep causes constipation
3. Never do overeating or fasting both causes constipation
4. Always sleep facing the left side, do it & see the difference
5. Never strain while pooping , straining damages the gut instead walk for some time to develop natural pressure.
6. Reduce caffeine intake , caffeine doesn't help in constipation in any way.
7. Avoid medication for constipation. It's not a disease but rather a lifestyle problem
8. Don't live a sedentary life and don't let the constipation get into your head ,keep yourself busy with work .
9. Don't eat processed foods
10. Trust the process
@@sagarkumargupta2865 Thanks for the advices! They are useful.
Really helpful! I'm constipated 3days I pooped a little but not the normal pooped I've been! When I do this before I sleep with drinking alot of water and fruits with fiber, when I woke up in the morning I pooped 3times.Thankyou for this kind of videos Madam. It would help alot! Thanks be to God 🤗🥰
Same I poop little did you healed after this exercice?
I did it today in the morning and it's really works . I was fed up to take medicine every day thanks alot
l used to do these exercises for years and always went straight to the toilet after doing it,until 3 months ago I had a major operation n stopped for 2 months.I began doing again but it didn't work like it did before.I saw your video yesterday n found my problem!I had been doing the same postures but forgot the right way of breathing.Instead of breathe in n squeeze,I breathe out.
This morning,I did it right with the correct breathing,had several loud farts n went pooing
right away.Thank you for your video that reminded n got me back to the right track. May God bless you n your good work.
Can you explain that breathing thing please.? She doesnt really talk about the importance of breathing in the exercise and how it will affect the result
@@sarahgillot2470 when you squeeze in your legs and when you lift them and then exhale as you go back into a relaxed position it helps more
Was suffering from last 2 days this helped me alot, I'm gonna follow this everyday. Thank you
how long after till pooping?
Use castor oil 2 tablespoon after dinner
It works. Thank you so much. I have been suffering from chronic constipation. But after doing this exercise now I am so happy. My advice is to do this exercise daily. May all have a healthy life. 🙏
Glad it worked for you!!
Blev du også øm i maven i starten. Synes jeg har ondt i maven siden jeg startet
I poop daily pr my stool is so hard i drink water eat healthy but no results does it help me?
@@akshaysoni8082increase finer food
@@akshaysoni8082 Probably it will help you ❤
Okay people, THIS LADY IS THE TRUTH! IT WORKED! I did it about 10 times but it worked! Also I used her indigestion video and that one worked too!
I had the worst constipation of my life for 3-4 days and after doing this exercise i immediately went to the bathroom , i don't know if it was the exercise itself that helped or did it gave me courage but im grateful nonetheless because i was truly living a nightmare so thank you.
I would have been in the ER on day 2!
@@braveheartlioness i tend to avoid it , force of habit unfortunately
I’m dying trying to comfort and communicating with my a-hole every 1-2 weeks now I’ll try this thank you.
Morning from Mzantsi Afrika it's almost two weeks I have been applying these excuses, and I must say that I am reaping the benefits from almost chronic constipation and gas. Thank you so much from South Africa
It is really amazing !! It literally works😇😇😇 . I was suffering a lot from constipation ,and when I tried it, within few minutes ,I pooped satisfactorily and that feeling after pooping was so pleasant 😌😌😌. I have seen other videos on relieving constipation ,but these exercises were most efficient ,no other video has given me that much relief .Thanku so much ❤️❤️❤️. I really appreciate it .......😘😘😘Anybody who is suffering from constipation,it really worth it .You must try it and you will definitely get relief.😃😃😃
I’m so glad it helped you! 👏🏼👏🏼👏🏼👍🏼
If we cannot sit down can we do on the bed
I ate banana (lots of it). Drank 1 1/2 bottled water (did this excercise inbetween). It finally came out. Lesson: don't mess with dehydration or else it will mess with you
Are yellow bananas good for constipation or green?
@@Capatronsir I ate yellow
@@irisco5409 Just making sure, going through it right now. I need to know which, Tysm💪
I was feeling very uneasy i did this i went a little within 15 mins it created amazing pressure … im saving this video for tomorrow!! Thank you angel
It's really amazing. I am suffering lot of constipation for chemotherapy. Only two day's i will tried this exercise now I am fine
At the end of this session I farted very loudly🎉.. Feeling relieved 😌
Thanks 😊
Lol
I’m honestly jealous 😩
@@pennyrose3807 why??
Lmao! I laughed too hard at this
😂😂😂😂
Thank you so much 🥹 I needed to share my experience since it worked so well!
“Note: I’ve been struggling with stomach pain and constipation for about 3 weeks”
But it wasn’t a serious constipation until this week, anyways I couldn’t poop for 3 days and i started to feel anxious so here’s what i did:
-i did this exercise before going to bed
-i did it again when i woke up
-ate oatmeal for breakfast “cooked with water and milk for taste “even tho dairy r not good for this time but i need it to tastw” added one small date as a sweetener and topped it with strawberry+peanut butter
-also had steamed broccoli (it was so good for my stomach) and drank some warm chamomile
-for a snack a ate dates with Tahini “since tahini is good for constipation also” and had it with arabic coffee which’s low in caffeine
After the snack I went to the bathroom immediately, it was a bit hard but at least it came out 😅
-----
The next day
-did the exercise
-brown toast with peanut butter and honey + chamomile
-dates and tahini
-savory oatmeal for dinner cooked with veggie broth and broccoli
“The second day I went to the bathroom twice!! And the second one was so natural it’s like I haven’t had constipation 2 days ago
“I also ate alot of strawberries and vegetables and drank so much water”
Hope you can get better guys and stay healthy 💪🏼
Thanks for sharing your routine!!
Will try
Follow my advice for 100% cure
1. Poop in a squatting position like the Asians
2. Don't be awake till late night , disturbed sleep causes constipation
3. Never do overeating or fasting both causes constipation
4. Always sleep facing the left side, do it & see the difference
5. Never strain while pooping , straining damages the gut instead walk for some time to develop natural pressure.
6. Reduce caffeine intake , caffeine doesn't help in constipation in any way.
7. Avoid medication for constipation. It's not a disease but rather a lifestyle problem
8. Don't live a sedentary life and don't let the constipation get into your head ,keep yourself busy with work .
9. Avoid refined and processed foods
10. Trust the process
@@sagarkumargupta2865 thanks for your advise will do it!!
Please make exercise to get rid of hemorrhoids 😢
Thanks alot, you helped me with my situation. May god continue to bless you and stay safe. I did it this morning and i was able to go off.
Omg, it worked I did it twice for I was desperate for result. I was in so much pain thanks a lot
That's awesome, gene978! Thanks for sharing
Did this for the 1st time just now and went to the loo within 5mins amazing ❤
Well, I did this routine once and it worked immediately afterward! I’m a bit older, and had to modify the leg lifts a bit (lifted with bent knees) but it worked nonetheless. I’ll have to do this daily - thanks!! : )
It's mango season. Grab u some mango hunny.. I promise they help. Use them any way u want
Wow I love it, I just started watching your videos and my life changed completely ,ever since I started exercising with you I poop 2 times every day before I had a strong constipation of 2 weeks. Keep up the good work one love from Ugandan
I just had to say this is great. I have chronic issues and was immediately able to use the bathroom within 2minutes of this video. Wow! Thank you
Glad it helped Kassandra!
It works! It works! This exercise has just helped me relieve the constipation that tormented me for more thsn 7 days. Yes it took more than 2 hours after the exercise for me to visit bathroom but twas a great relief and experience.
I'll keep this exercise for my daily routine.
Omg I was suffering for 2 days and I was trying laxative tea today and I saw this I tryed it right after the exercise I was in the bathroom 6 times it all came out so fast thank you
Glad to hear it! 😁
You mean no need for laxatives any more ? This exercise is enough 🤔
Your voice and instruction made me feel like im in a real studio with a trainer walking around me, so relaxing and engaging at the same time!
Was feeling bloated but after the pain was gone...loved it
IM WONDERING IF THESE EXERCISES ARE SUITABLE FOR ELDERLY PPL LIKE MYSELF. I USED TO BE SUPER FIT IN MY YOUNGER DAYS, I USED TO WORK OUT EXCESSIVELY BUT I DONT EXERCISE ANYMORE EXCEPT A LITTLE MARCHING AROUND THE HOUSE. I HAVE SEVERE REFLUX AND STOMACH ULCERS. I MANAGED THE FIRST EXERCISE AND THE 2ND ONE WHERE YOU RAISE YOUR LEGS, OH MY GOODNESS THEY FELT SO HEAVY LIKE METAL POLES TRYING TO LIFT THEM. ITS HARD TO BELIEVE I WAS ONCE SUPER FIT. I WILL NOW CONTINUE WATCHING WHAT OTHER EXERCISES YOU HAVE.
One of the best exercises I’ve tried for constipation
That's great to hear, su abr!
Wow! I never thought I'd see the day where I have to work out to poop! Well, here we are! 🤗
OMG! I have been constipated for days, took some laxatives but I didn't get to poop as I should. I went to the restroom not more than ten minutes after doing this exercise. Thank you!!!
THANK YOU seriously ive been constipated for a week and although the relief wasn’t a ton it helped me feel so much better
will definitely be coming back again later/tomorrow
I was really sceptical but desperate, amazing how such simple exercises were able to help after one round of exercises. They are very gentle so I am assuming ok to do every day. Thanks for sharing
It's mango season. Go get u sum . Use them any way u like . They definitely help
This helped me within an hour! I immediately felt better. Thank you!
Thank you so much, lovely lady. Many blessings to you. Perth Western Australia 🇦🇺
Muchísimas gracias! Llevaba tantos días constipada que no era capaz de recordarlos. Hoy hice una de las rutinas de digestión y esta rutina, dió resultado!!
Gracias, gracias nuevamente 💖
Thank you I wasn’t constipated I needed a poop but just couldn’t concentrate to poop so this helped me thank you
God bless you sister ❤☺️
Exercise:
1 - 0:36
2- 1:40
3- 3:41
4- 5:23
5- 7:18
6- 9:20
7- 10:09
thank you for this video!! i have been struggling with chronic illness and pain relievers stop things up so badly. i’ve taken every laxative/softener imaginable but this exercise relieves the stomach pain and gas the best for me
Thank you mam because my constipation problem has solved ❤❤
My mother was suffering from 1 month
Mother was suffering For or from one month??
@@lauriemtz8616 right yah its horrible 😓
Wait, do you mean she didn't poop for a whole month or-
Wtf a MONTH?
It worked instantly !!! OMG miracle !!👌
Thank you. I do this daily and it really helps Nameste❤️
During the second one, my body leaked gas😂😂 and after that till the end, I can feel my stomach like my intestines are moving and making noises.I think they are doing the job!Thank you♥️
I do not like exercise, myself, I have ibs, today my first day try this, you are a good teacher, thank you.
I really thought this wasn't going to work for me but it did. After about 15 minutes I was able to go. I've been only releasing a few little pebbles every couple of days but after doing these exercises I dropped off a mini baseball. 😏 When it hit the water it sounded like a regular size baseball but I m sure it wasn't lol. That's all that came out but I'm going to do these everyday 2 times a day, thank you!!! 💐
LOL !
Practiced yoga for years. Do daily sun salutations. Trouble is, i use yoga as a sort of gymnastics. Find it hard to gain anxiety relief as such. Anxiety for me, takes form of muscle tension only. Carry muscle tension daily to varying degrees. These excercises look like they might help with the muscle tension, and intermittant constipation. Fingers crossed. Have noticed that an early morning poop, generally makes for a good day.
Thank you so much, I like how friendly and nice this video was.
Stay healthy and enjoy life 😉 😊
Its really working Super exercise I suffering from constipation from 1 year
Thank you for this exercise...5 days without..
Hope it help me...
♥️
I've been constipated for a week now, and I feel like crying. I hope this work
No, but I'm still doing the exercise
I already ordered a prune juice online but it may take days to arrive so I'm stick to using a laxative, it's called 'biofitea'.
I can feel you 😢
@@leegheianne7278 if your still constipated try drinking a very warm glass of water every morning.
@@hustler663 once we get up we shud drink drink wrm water and what else
Ohhh thank you 🙏. You gave some great relief! Just a disclaimer that the farting might cause your spouse to leave the room. But seriously! Thank you for this video. Liked and subscribed !
This is very much effective, this revealed my constipation within few days. Thank you very much
This helped within an hour!!
Thank you so much for this, i learned my lesson now and will eat more fiber, drink water, and do this exercise everyday.
Thank you, kind lady 😘.
God bless u sister I did this exercise ad it worked
Thanks So much! Just got out of the hospital ❤
Ohooo this actually worked thanks Alot
Thank you very very much😭😭😭I feel super relieved.
this is rlly helpful❤ And I love the way trainer instruct the step😂❤
Feels very good promptly thank you so much ❤
Thank you.this exercises is really effective to me.god bless
I tried it just for fun..it works
It's really sooo good I have tried several pills but it didn't worked but it's really good i feel better immediately that you soo much you can't imagine how good i am feeling 😊😊😊❤
Excellent exercises for relieving constipation
Wow I never expected to poop faster in my life this woman is wonderful thanks so much 😙😊🥺❤️❤️❤️❤️
Immediate relief! Whilst I have not gone to the toilet yet, the feeling of painful bloating has decreased!
Wow Marika, that's amazing!! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
I just did the Liver Meridian and was wondering if you did anything for this issue. Really appreciate all you do! 🥰
y’all do this and eat prunes and also move a lot & eat more healthy foods it helps a lot !!!!
It can also help to reduce gas or bloating.
Thanks a lot. The exercises are easy to follow and the explanation is clear. After I began to take medicine for my mild high blood pressure， I have felt a bit constipated. These exercises really work for me. I have saved this video so that I can do it every day. Thanks again 🙏
Just followed your routine and nearly shitted on the floor 🤌🤌 great vid ❤️
❤❤❤❤❤❤love from delhi(🇮🇳India)
Landed on this today. Can't wait to get positive results. Thank you.
How did it go?! 😃
@@BrainEducationTV It is better now. I no longer have to take too much medicine in order to poop. I make sure I exercise every morning for better results.
Thanks. After doing this exercise, I went to toilet and now feeling very nice... It really works...
These exercises are Good to do,old People .
Please I hope this works I have chronic constipation and the doctors never take it seriously
Thanks for uploading this video it really helped me a lot immediately I finished watching this video i went to the toilet and everything was done perfectly. L
These exercises are very very much effective 👍
This really helped! Thank You! God Bless!
Thanks. I feel relaxed
Wonderful for my digestion, I am trying expecting good results. Thank you kindly with my greetings from Canada
Thank you so much, your awesome - within the hour action occured ! Been blocked for days - miracle ☺️☺️☺️
I'll try this exercise and see the effect on me.
thanks so much! this really helped! Will do this daily from now on. God bless!
Thank you .m Linda. I feel soooo much better. Smiles
Gonna do this now... I've been constipated for 1 week, took laxative but it didn't worked, ate fiber and I'm in so much pain... Also lots of bloating bcs of gas, which is literally affecting my back!!
Did it finally go away? My daughter is going through this now
Same here and I’m freaking out I took laxatives and their not working idk what to to😭🙏
@@SkylerBoot through the nose out through the mouth .. wheat bread and beans, lots of water
It’s fecal impaction
God bless you! 🙏🏾
It really works thanks 👍🏻
Thankyou so much it is very helpful exercise.
Tried this for pooping, but ended up gaining abs. Thanks
These excises he really works
I'm on bulking I ate a lot of food but i can't poop everything I ate,so I'm about to try this,and my lower stomach looks big
This the one!!! Yes!
It really does wonders guys ❤
Thank you so much....It helped a lot ☺️