Self Massage for Constipation + Bonus Optimal Timing

Self Massage for Constipation + Bonus Optimal Timing
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Abdominal Self-Massage for Constipation
There are three optimal times for your self massage for constipation that will be covered in this video.
Abdominal massage is one of the best ways to solve constipation. Emotionally, constipation is about holding on, controlling what we feel like we can’t control to have a bowel we have to feel safe to let go. So self massage can help us to relax and release. Usually you will feel the need to clear your bowels after doing this abdominal self-massage for constipation.
1. Lie on your back with your knees bent and your feet flat on the floor
2. Rub your hands together until they are warm
3. Take your first two fingers (index and middle) and make clockwise circles around your navel
4. Now massage your large intestine. Start from the bottom right hand side, go across the top and then go down the bottom left side. Circline 9-18 times as you move up, across and down. If you find a painful spot or knot, spend more time there.
5. To massage your small intestines, come into the area inside of the large intestines. Now make small circles in this inner circle 3-9 times as you circle back into the navel.
Make sure to subscribe to my channel so that you can receive an entire optimized evening routine for constipation, including the best side to sleep on if you experience constipation. I will be putting it out in the coming weeks.
I am also waiting for some amazing Must Have Amazon Products That You Didn’t Know You Needed to Support You in Relieving Your Constipation to arrive, so be sure to subscribe to watch that video as well in the coming weeks.
Morning Routine for Constipation • Constipation Morning R...
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
#constipation #selfmassage #yogawithmelissa

[@YogaLifestylewithMelissa]

Constipation Morning Routine ua-cam.com/video/dMPIRWZmLCk/v-deo.html

[@samuelcaetanocaetano1086]

Vc é muito linda filha que doce de mulher imagina eu fazendo um carinho nesse rostinho lindo beijo 😘😘😘😘 fofa 😘😘😘

[@goodenough22]

Hate my bowels! Chronic back up and headaches from it.
Thanks I’ll try this. Life should be less shitty.

[@jenf9646]

I felt the hard piece move under my hand while doing this so crazy

[@SenpaiWoozie]

Did you get it out?

[@constanzebonelli8530]

Thank you for not shying away from talking about his subject ; ) So needed!!!

[@YogaLifestylewithMelissa]

I'm glad it is of benefit

[@mandy2081]

Thats what I've done this morning and hey presto 😊

[@YogaLifestylewithMelissa]

Yay! Glad it worked Mandy!

[@stephw6075]

It works it really works!!! Thank you so much

[@amanjatt8465]

I hav chronic constipation from last 5 months....help please

[@GeneMoretti]

I will try this routine I hope it works. I have to take a fiber powder to have good bowel movements.

[@YogaLifestylewithMelissa]

Best of luck!

[@susanrogo1113]

I am a former colostomy patient missing a small part of my colon. The bloating and the constipation is agonizing and I get so tired of living off of MiraLAX hoping these massages work thank you.

[@tristanbellamy382]

It work?

[@enemanozzle]

The optimal manner to relieve a constipation will always be to take early in the morning on an empty stomach 1 tablespoon (15 ml) castor oil.

[@lizacouch8248]

Castor oil will not cause habit forming?

[@enemanozzle]

@@lizacouch8248 In no case, for castor oil works not directly in the intestines by irritating them but indirectly by activating or synthesizing certain substances in the human body. So you may take castor oil regularly even for decades without any weakening effects..

[@Reallycbainnit]

Hey can you do an updated version of this if your core is sore?

[@marcelysmarcano973]

Muchas gracias por estos tips

[@grammysiingh24]

cambie su dieta... su dieta hará más que este aceite... solo el aceite no ayudará tanto

[@YogaLifestylewithMelissa]

You are welcome Marcelys

[@alannaharganbright5338]

Thank you

[@YogaLifestylewithMelissa]

You are welcome

[@MsOhsusanna]

I'm looking forward to trying this. I'm worried about eating oatmeal with my prediabetes

[@jillwalske399]

What was the item from amazon you were talking about for must have for constipation

[@starshinemaintenance5717]

I have constipation for years

[@bernardohernandez6743]

Thank u for the tips an your so beautiful 😍

[@YogaLifestylewithMelissa]

You're so welcome!

[@kfing1]

Holy sh*t. Well that worked 😂🤭. Awesome

[@YogaLifestylewithMelissa]

😁

[@akshaypattar5372]

Mam please do another vedio for navel massage for long duration

[@rajinevin7273]

You are supposed to put your knees up with feet flat on surface - NOT LIE FLAT!