Proper Human Diet Q&A with @Neisha. & Dr Berry!!!
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- Опубліковано 16 кві 2023
- Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you.
Invite a friend and let’s talk about the Proper Human Diet!!
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.
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Been on Carnivore for 13 months now, and dropped 142 pounds, no aching joints, tons of energy, and many more benefits. No medications, no suppliments, and very healthy. I owe a good part of that informed progress to Dr. Berry, Thanks!
Huzzah!!!
Wow that's great success!
How do you cook your meat? Do you use any herbs and spices?
That's the BOMB Grimhawk💣💥
Sometimes I think some doctors like you are paid by the meat industry to get us to eating meat !! Not judging am doing it but I still worry that am looking for cancel down the road ... Am sick that's the only reason am doing it .
How old r u?
I found Dr. Berry on youtube in 2018 and I give him credit for saving my life. I was a 74 yr. old weighing 270 lbs. I lost 100 lbs in 10 months with the LC WOE. I am now 80 yr. old holding 180 lb. wt. in a HFLC WOE. I don't really have many aches and pains like I hear other 80 yr. olds complaining about. I eat 99% animal products and my veggies consist mostly of Avocados. I eat normaly 2 meals a day.
That’s fantastic and very encouraging too! Congratulations on improving your health that much!
Wonderful!
Wooo wooop!! 😎
Good video! 10 + years X vegetarian here, tried as healthy as I could with supplements and after 10 years vegetarianism had made me sick and weak, IBS, bloating, joint pain, brain fog, gull blatter problems. So I switched back to animal based whole foods diet and now two years later I have my health and strength back ! So tired of Vegans and woke climate wakies preaching plant based eating, it is NOT for human long term health and not for the health of the environment either! Vegetarian basid agriculture is really bad for the soil and ground water health as well as producing way more pollution than grazing animals. True facts. I grew up working on a large agriculture farm so I know more about this than 99% of most people, lol
I used to breed & exhibit Rhodesian Ridgebacks. About 20 years ago I became totally obsessed with feeding them a totally raw, natural diet - after that I very rarely visited the vet, and the 'poo run' was reduced enormously. But for me, I just kept eating and drinking absolute rubbish !! I am 73 and have been totally carnivore for the last 10months. I only wish I had known about this way of nutrition way back then !!!
That's kind of ironic but it shows you're a good person to care so much about your dogs' diet. Glad you're treating yourself better now insofar as diet.
I can relate. Can’t believe I didn’t twig years ago. My miniature was having hip problems SO I put him on cooked meat about five years ago. His hips cleared up within six months. I started carnivore 5 months ago and I upgraded him to raw ground beef. He is 13 years old and like a puppy!!!
This proves the agenda of the fda link up. Both Western medicine for animals and us depend on such misinformation.
Many are waking up, most are not.
My two chihuahua mix dogs are super healthy eating mostly raw hamburger. Watch Dr Becker lecture on raw feeding on Mercola Pets channel
To the person asking about fasting and atherosclerosis: i had a heart attack from a 90% occlusion. A few years later i got really into fasting and a year later a CAC showed spotless arteries except the 3 stents that were placed. It’s possible.
Wow, this is huge! I remember one of the keto doctors say he's not sure changing CAC is possible and people should focus on not getting worse.
How long were the fasts?
Thanks so much for all of your advice ,
I am loving the Carnivore lifestyle thanks to the Berry . Today I prepared & cooked your liver meatloaf today 🤤😋 Delicious . My husband said Not to tell him if I add organ meats to anything 🤭 so lol mum’s the word at Dinner tonight . But I love it . Been on carnivore for 4 weeks now & have managed to Discard 3.6 Kilos and down 1/2 a dress size & also made your Keto Cola yesterday 👍
This (I F) and utilizing Keto I assume. My CAC, 347 I am definitely trying to clean my arteries. Thanks for the post!
@@KatieZeldin I don't know where you heard that because I've heard very reputable testimonials on Ivor Cummins UA-cam channel ....he specialises in the cac score test as he championed it in the Irish heart foundation here.... I definitely heard of numerous people that reversed their cac scores by diet and lifestyle changes and sometimes in quite short periods of time
Started "keto" before it was "keto" back in 2011.... changed my life. Absolutely stay away from carbs and sugar they are kling people.
Remember the commercial of the lady that had fallen and said "I've fallen and can't get up" and you are thinking that will never happen to me. Well RA has done that to me so I am hoping as I do carnivore that will improve. Strength training is really not an option yet. When I do I have to spend the next day in recovery. I will strive for the 90 day carnivore because ketovore doesn't work for me right now. So the journey continues.
I at blood tests done and , I told her I was on carnivore .and A1c was 5.1 and cholesterol was really better and all tests were really great! Lost 18 lbs so far and so happy!
There are always going to be haters ---- lots of people are so jealous of other people's will, determination, and ability to not cave in to the lure of carbs and sugar ...... I was a carb and sugar addict since I was a little girl. I have been eating Carnivore for over a year now. No carbs, no plant matter, no sugar. Highly recommend.
Don’t confuse those who don’t agree with this diet with those who are jealose of any success on any diet . I have seen great results on other types of diets plant based also . I like to do keto myself .
@@bobbiejz8526 I call out people who are against health..
I started with a gfr of 35...struggled on the kidney diet for a year...got the gfr to 42. Then last August started Carnivore. One week ago my gfr was 63...sixty-freaking-three!
Absolutely love this comment! I’ve been wondering about this.
Amazing!
Truly amazing. Wonderful 🌹
Thank you guys! I’ve been following you since 2018. I love your advice & hearing your voices!
Sometimes I even replay y’all before going to sleep! Who doesn’t find a Southern accent relaxing?❤
I’m so grateful for y’all! Blessings in ALL you do!
Totally agree😁
I have ulcerative colitis and have had great success with carnivore. I don’t take meds haven’t had a flare in over 2 years. I do eat raw dairy…raw butter, I make kefir and do eat some raw cheeses. Stress is a big factor with UC…emotional, psychological and physical stressors all need to be managed.
Red meat for me and my cat 😼. And a coffee for me. 🤎☕
Just watched a programme in the UK called Con or Cure. Mentioned that the Carnivore (Lion Diet in particular) was a con. I laughed. Lost 50lbs so far. Blood pressure down, A1c in normal range. If it's a con, I'll stick with it thanks.
I love this! Yes, I feel the same way about stuff like this. I used to defend to my friends and family doctor Atkins when he was under attack long ago…
The brutal mocking and name calling.
Actually even now I still have to defend him occasionally!😂
But my daughter and husband just took off their excess weight with Keto… and I am carnivore:) now day 15
I will be at KetoCon🎉
So thankful for all Dr Berry & Neisha do!! ❤
And this is why I never tell my husband he does something "wrong" when he helps because I don't want him to stop helping! 😅
Thank you for speaking on cholesterol so much. It has taken me awhile to reverse my thinking on this! Lol. When you’ve heard something your entire like, it’s hard to change your mind. Trying to teach my parents now. They cringe that I put butter in my coffee & add salt to everything. Working on reversing my Triglycerides with carnivore. I did not & do not want to take the statins my PA prescribed for me 3 months ago. I can’t wait to see my bloodwork next time. Thank y’all for helping us!
Keto since January, 230lbs at start, 187 as of 4/18/23. Have annual visit with my D.O. in July and would like to know what labs to ask her to order (in addition to the usual things checked in in the lab work). Thanks for all you do to educate and inform!!
I was blessed to have my Mom listen to me so she has adopted a mostly keto diet including fasting. She is down 10 pounds in the last month. Unfortunately, my sister who has type 2 diabetes keeps telling me I will get scurvy and refuses to try anything I mention. I’m down 35 pounds in 4 months.
Take vitamin C supplement tell her if that is all that inhibits her. All say no need but if she doesn’t she will pass it though urine out. Bright yellow. I listen to a Dr James who recommends it for cardiovascular health can’t hurt . No case on record.
I have similar situation. Just keep going and show them that it works! 👏🏻
Did your dogs have diarrhea when first going carnivore? My two guys got diarrhea from eating raw steak? I know the meat was good.
Thank you both! I've been watching and enjoying your videos for a week now, trying to learn enough to get serious about regaining my health and life. Honestly, I feel so alone, have basically zero support, my hubs is just not on board with changing his eating 😞 Going to go join your online community because I need help. I've had difficult health since I had toxic shock syndrome twice at age 14, 47 now and housebound with a 4 yr beautiful daughter. I so desperately want to lose this weight, be healthy and able to live, and to feel well. I've not felt well for 30 years and it has become so hard to get through each day with the pain and symptoms. Without our creator Abba YaH, idk how I'd do anything. Thank you again, what a blessing to have found you! Shalom 🤗💙
Just because your family doesn't understand or like how we eat, we don't have to abandon them. We were all raised with the food pyramid, high carb, low fat diet. We need to be tolerant of them, as we've already shown we're strong! And surely there are other things to discuss than what we're currently eating.
❤your help is wonderful. Thanks. Ruth
Thank you so much for what you do!
I live in Dickson so excited for this event. Thank you for letting us know! I will definitely be getting to go to that one! See y’all there!
best most inspiring video of real life full on testimonials for keto /carni diets ever!!!
As a Buddhist I don't eat animals but I have found a few books on vegetarian keto and really enjoying it. I do eat dairy and eggs so not too difficult.
I am a Buddhist also and was vegetarian for decades. It ruined my health (I believe it also contributed to the early demise of my Zen master/teacher). I decided to switch to a meat based diet. I take into consideration that many Tibetan Buddhists do eat meat. I choose meat not produced in CAFO's to reduce animal suffering. The cultivation of grains and vegetables cause sentient life (including animals) to suffer and die as well. The first noble truth is the reality of suffering. We cannot avoid it.
Thank you both!
Looking forward to the book. I will be your first customer! I can’t afford to join all the UA-cam coaches monthly sign up. I’ve been searching for a carnivore book which explains how to prime in the first two weeks and then going forward how to troubleshoot when weight loss stalls. I’ve met and come across so many other people in the same situation as myself…. Really want to go carnivore but not able to do it right and end up quitting with a bad word to say about the diet yet what they really need is guidance. I sure hope your book will fill this ENORMOUS gap in the carnivore market. ❤
Thank you for all your great info!
Looking forward to the book. I hope it gives me an abbreviated plan I can plan by.
Another awesome video, thank you! Boy, that "look" at the end when you said "Love you Mean it"...and then apologized immediately after...all guys watching cringed a bit, I'm sure, lol. Too funny.
Keep up the Amazing work; the usefulness is simply endless.
Have a good trip and success. 🙏🏼☺️
Thanks for the knowledge. Boom!
You both are so amazing! Thank you for all that you do!
As always great medical advice thank you so much
Another great live!!
Thanks for everything!!
I found that being very fair, natural blond, blue eyes, burn very easy. I use cold pressed olive oil when mowing lawn or outside working, dust sticking is irritating but good shower takes it off and I am not in pain for three or four days. Plain first cold pressed olive oil straight out of the bottle rub on for sunscreen.
First time on, you guys seem really nice and great information
I enjoyed your video thank you for sharing.
Interesting, my Cardiologist told me not to get another CÁC score test again. I had a score of 38. He told me it would only ever keep going up. He said I could not erase it. You state to go get it checked more and more. I will disregard him and eventually get that test done again. It’s my money and time. Love your channel.
been on ketovore a little over a week, feeling better already ... thanks
I really enjoy all your videos.
Great info here!😎
New here.
Second catch-up on a live. On my fifth day of ketovore x
Oh my gosh I hate that I missed this live. I had a question for Dr Berry, I’m brand new to this way of eating & im on day 5.
You might want to keep a diary! I’m day 15 and things keep improving. It took me until day 4 to get over the keto flu. Stay the course! :) Every day something new seems to improve! My kid at church said I looked different on Sunday and I was with her for 5 hours on Wednesday!😮 so in 4 days I changed!!!
Last night I slept through the night for the first time in I can’t remember when.😊
I have drastically lowered my sugar intake by decision to concentrate on just sugar tho I am on a trajectory to go off bread and I have stopped buying cookies u call em in the US...we call em biscuits here in Ireland.....If I buy them I buy non chocolate plain biscuits which do not set off the desire to eat the whole packet at all.....I am doing this slowly but I feel better already....
Been on Keto since 3/1/23. Switched to carnivore one week ago. Down 25lbs so far with 7.6lbs just this past week on carnivore. My typical day consist of a pound of beef, either ribeye or ground beef for lunch. Two days I had 5 scrambled eggs in the evening. I don’t have much of an appetite at this point. Do I need to worry about not eating enough. 42yr Male 214lbs with a goal weight of 175
on carnivore you just eat when you are hungry
Love the Berry's
I have had Chrohn's for years. Yesterday, my new,PA put me on a steroid for a few weeks. I ended up in the ER last week for intense flair up. Yikes.
I've started slowly with Carnivore Diet thanks to you. I appreciate your videos. ❤
Thanks for these vids
Nursed both my Babies, 5 mos B-4 intro to food,,& the longest till 4 yrs old 🤗
Thanks guys. My acne is getting a lot better on carnivore. Had to remove the goat cheese though 😢...
Omg I get such anxiety pre- travel. I can’t imagine with children’s. I back up
Neisha.
When packing, I prioritize that which I cannot buy at Walmart.
Good plan
2 weeks into carnivore , 12 lbs down, GLU, 81 KETONES 1.2 , I HAVE NEVER BEING BETTER, I FEEL GREAT!!.
Can't wait to get me book signed at ketocon
I know how you feel on packing anxiety for trips away 😊
Hahaha, the only way I liked to smack my lips for buttermilk is in a cake, a thing of the past, I might add!
Good Info !
Thank you 👍👍
Dr Barry, you are looking younger!!! 😊🎉
Thank you!
This WOE has healed so many issues. I still need to lose about 10 lbs of fat, down 100 lbs, and hoping to heal my tooth sensitivity. Also hoping that this will help push out needing reading glasses and resolve baldness.
I am going to the Ozempic video. I will watch it with an open mind. No one close to me is using this product. The TV is blasting adds about it.
I suffered with gall stones for 15 years. I didn’t want my gallbladder out, but I was scared to do a gallbladder cleanse. I finally did the cleanse with Epson salts, olive oil, and grapefruit juice. There was a two week prep with apple juice and I put a codliver oil hotpack over the gallbladder/liver while I was doing the cleanse. It got rid of all the gall stones except one big one which got stuck in the duct. Rather than panicking and going to the emergency room, I took another dose of Epson salts, the magnesium in the epson salts dilated the bile duct, and no more gall stones or problems with the gallbladder. It’s been 23 years now and I am starting carnivore. So glad I still have my gallbladder.
Id been doing an almost carnivore diet for 4 yrs but kept a large bar of coconut sugar chocolate. Ive only recently dropped this a few weeks ago and am surprised all the things that are now coming up...major low stomach acid or ulcer. Sugar levels all balanced now, addressing this new thing now. Trialling betaine hca, hoping it helps.
Dr. Berry, I have been running a blood pressure of 140 over 90 for years I am 79 years old . I watched your videos and others saying you can bring down your bp by nthe right diet, even tho my doctor prescribed pills. I said no I am going to do this with diet. This morning I pressure is 106 over 71. Also my blood sugar was 160 and more. With diet my blood sugar is down to 111. I want to be around to have good times with my family and not in a wheel chair or walker . Also I walk a lot and I just bought a Total Gym because in the winter I can't walk. I am proof that it can be done. I eat meat and a big salad everyday also some brocoli and cauliflower I have also been taking applecider vinegar and no longer suffer from constipation and have actually lost 15 pounds without trying , just changed my diet and take no bp or gluse problem anymore..Feel so good and before I could hardly get up enough energy to walk to the mail box or the dumpster. I live alone and do all my own housework , cooking and cleaning and laundry which is two flights dowI will say this taking apple cider vinegar 3 times a day n, and never take the elevator. Iwas not much overweight when I started this and the 20 lb loss gave me my youthful figure back. I also take all the right supplements , lots of antioxidents especially many you and others recommend on You Tube I also fast 18 to 20 hours a day..eat for about an hour eggs meat and salad. I started fasting 14 hours and worked up to 20 easily. and I am never hungry because I cut sugar and starches.
My GFR went from 61 to 74 in six months, very low carb meat heavy
I'm from New Mexico pretty much Born and raised on green and red chili! Love fresh grilled garlic. Other words I am a true Chili Addict. Hatch New Mexico green chile okay!
Just past your name and youtube channel to a neighbor here in Oklahoma. Trying to explain what red meat vs carbs vs fiber. Hope she finds your channel as interesting as I am.
Appreciate you.
Hawthorne extract and beetroot extract lower bp / increase nitric oxide very well
I am on warferin for clots, metformin for blood sugar, amlodipine, and metoprolol.
Trying to get to 20 hour fasting but afraid of pills without food.
A burning bladder could be low estrogen. If you fast often and get no carbs, a women's hormones can drop really low.
When I went carnivore I really suffered that it first with acid reflux symptoms. Recently I discovered that I was having a histamine response and once I changed my diet up to a lower histamine style. The acid reflux is gone praise the Lord! And I also decaffeinated myself because I was drinking a lot of coffee. And I was also taking the fats that I cooked the meat in and all the scrapings out of the bottom of the pan and dumping them on top of the meat and it was just too much when I first got started on carnivore
Did you get a reaction from bacon? Im getting that too, maybe its histamine
Hi dr. Berry and Neisha. Will your keto podcast ( Austin)... will be able to see on youtube for your subribers too?❤👍👍🫶🧠🫀🫁🦷🦴👀
Check into the melatonin thing. A friend has a few good books on it. It appears that it may do a lot more for the body than just help us sleep.
I tried carnivore for 2 weeks but didnt loose weight, it works better if I eat some greens with my meat and I love greens
❤thank you
hubby had open heart 6 bypass two yrs ago, diabetic, gout now kidney 3 b is carnivore the way to go
Hey Dr. Berry, I recently had my lipid panel done and my total cholesterol was 342, LDL 234, HDL 94, TRI 72
My PCP said I have hyperlipidemia. I asked for a CAC test. Is this something I should be considered about?
Ketovore 18 months, lost 65 pounds, Carnivore 6 weeks.
I try to follow page 4.
Hi! I lost 11-12 pounds on Keto,combined with intermittent fasting. I have been on carnivore for three weeks. I can’t seem to get the scale to budge and am discouraged. I eat one or two meals per day.
Dr. Berry, you are an MD, but can’t pack?! I suggest a packing list to follow. Short or long trip, there are some items that must always be included. Then add items of clothing for the climate and length of stay on the specific trip. Another strategy is to always keep a packed bag of essentials ready to go, replenishing items after each trip.
Will fasting help with inflammation after surgery please and thank you? surgery was on feet , left foot (toe reconstruction)😢and right foot large toe Nail removed. Also can to much salt cause to much swelling or extra? ( electrolytes). Should say I have been fasting 16/ 17 hr a day but would longer help or hinder?
Just told my keto hating dietician friend that I’m going to Ketocon… she tried to sound excited for me😂
I’m volunteering at KC, does that mean I get to play with B&B?!😍😅
"she tried to sound excited for me" it's a start
Thank you
U 2 are so cute!
I am 59yrs. In the last 3 months I’ve been serious about improving my health!
My daddy died in November after almost 9 years with dementia.
I started on AIP in January and have been doing Carnivore (BBBE) for 2 months.
I’ve also changed skincare to Tallow-based!!
I cold-Turkey stopped HRT after 17 years!
Any advice on lessening the zero HRT symptoms?? I was all good for 3 weeks but then started having hot flashes again. Totally different than what I experienced 20 years ago! Then, I was having a “starting at the base of my neck and quickly heating up my head, face, scalp & rest of body” type hot flashes EVERY hour!!
Now I have a “sweating at my hairline & then body overheated” several times a day.
**I had full hysterectomy November 2021**
I do not mind this mild inconvenience as my body adjusts after years of me abusing it with hormones & terrible food knowing it will eventually end!
If you have any tips, I’m open to healthy solutions.
Thank you for ALL the information!! Dr Berry & Neisha have taught me so much in just 3 months!!
And Dr Berry has a video about HRT as well.
POTS also improves with B 1 and B6
A few days past 2 weeks carnivore, blood sugar down, 7-5.1 and loss of 10 lbs approx.
Feeling much better with more energy.
You mentioned melanoma in your broadcast today. I keep getting melanoma and I have been carnivore for almost a year. What is the cause of melanoma?
hi dr ken and wife
here in az enjoy listening to you and your knowledge. however sometimes it is hard to decifer your accents sometimes when you talk really fast and lower your volumes at end of sentences. cute tennessee Accents
Does anybody know if Dr. Berry recommends any Health Coaching programs, Nutritional Therapy, Primal eating, etc????? I would love to certify myself from a good source. Thnx!!!
How long does it take to see major results from keto? How long off dairy to see rosacea clear completely? What foods are filling besides butter? Cruciferous veg? Eating cooked ground beef in salad pm and eggs+bacon in am but still hungry, help!
It takes a while to clear up rosacea, for me, a year.
Following the PHD now for 2.5 weeks.. feeling great but scale is not moving. Sleep 7-8hrs, CrossFit 5 times a week, yoga 1 time.. have no thyroid (thyroidectomy in 2017 due to cancer)..taking Synthroid.. what am I doing wrong, why is weight not moving
12:13 I’ve been in Ozempic for about 4 months. No weight loss but A1c down from 8.5 to 7.5. Also taking basaglar and metformin. Docs pharmacy tech said I’m good now, just keep everything “as is”. I’m worried about the ozempic and shouldn’t my goal A1 C be better than 7.5 ? It’s all confusing.
I just watched Dr Shawn and he said A1C of 7.5 is way too high, should be between 2 & 5. He also warned against Ozempic. Dr Berry also has a video about it
Im so tired of feeling dizzy, sick, and I have stomach every day. I eat vegetables and fruit every day. I'm always bloated. And stomach is large. I'm exhausted.
Aaaaaaaaw..sorry to hear that. The vegetables and fruits could be causing your bloated stomach...have you heard of Dr. Berry's beef butter bacon and eggs way of eating for 30 days?
I want some mince. It’s burning a hole in my fridge. For no money do I’m on mince for but now 😅