UA-cam doesn't let us give more than one thumbs up, so I'm leaving another comment! This is seriously the best 5 minutes on the internet. Pleeeeeeease consider doing a little series of 5 minute yogas for us! :)
This is SUPERB. I've been yoga-less for one year post-partum. SO happy to begin again with such a well-designed bite-sized segment. I appreciate the breathing reminders!
Just want to thank you for posting this. This is my go to yoga practice. Most days I find it hard to motivate myself to move my body but having this video is game changing. It’s challenging, quick, and makes me feel good. Thank you!! 🙏🏼🙏🏼🙏🏼
I've always loved this. Been alternating this for about 5years now. Never failed. 😇🙏♥️Big help esp when you just need that quick time to have a full body workout. 😇 Thank you so much 🙏
I have been doing quick, 5-minute yoga stretches, flows, etc, in the morning, as a baby step to recommit to the practice, for around 3-4 months now and this is the best combination of what I need that I have found so far! It has the strengthening and stretching component down, and I'm left a little sore. I love the fast flow and the ending child's pose. But I especially love the DEEP breaths throughout that we are reminded to do. It keeps the tempo up. I love it! Thanks for this!
I am soooo happy to hear this and this is the exact type of feedback I love to hear. I hope you're continuing consistently Let me know if you have any q's and you're so welcome, babe.
This is great! Almost cut out on doing my yoga workout today because I’m short on time and it’s too late. This video was the perfect compromise. I feel great after doing this. So thankful for this video. ❤️
Nice flow, great workout! I have the same problem you seem to have; my legs don't straighten completely, in other words my knees under extend. Do you have anything you're doing for that? or recommendations? Thanks!
Pls make 40 min wrist free hatha yoga/slow flow for intermediates with min instructions for 1)detox 2)balance 3) strength building 4) hip opening 5) heart opening 6) sacral chakra 7) all chakras 8) water element 9)all elements 10)for sore muscles 11)vin to yin 12)goddess flow 13)warrior flow 14)dolphin flow
totally unrelated Jeff but I'm in so much discomfort right now and id be so grateful if you could offer some advice. my lower 4 abs is really tight and my acupuncturist says there are no muscle knots there. I believe it's another muscle somewhere near there that's contributing to the tightness im feeling. would u have any idea as to what it may be? lower back? I recently injured myself while I was doing some hip rotations so I'm not too sure what it could be.... please help me!!
I'm so sorry! Please check with your doctor as soon as you can if you're in pain. My only advice is that you take it easy, nothing strenuous until you've checked yourself out.
Sunina Young 😁😁... wow that is amazing 😍... if you think you might be able to help me with some translation into Korean please message my Facebook - it's Kimberley Michelle Barr .... with regard to the yoga you are so elegant - I love it!.. this routine left me feeling very good, I shall be using it every Friday 😀
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UA-cam doesn't let us give more than one thumbs up, so I'm leaving another comment! This is seriously the best 5 minutes on the internet. Pleeeeeeease consider doing a little series of 5 minute yogas for us! :)
was the longest five minutes in my life
🤣
Lol
Perfect, quick and simple practice for when you're in a rush. Thank you 🙏🏼
so glad you work out with me, NinA! XXO
This workout has me feeling way better than the 30 minute yoga class videos I use. Thank you!!
I am sooo happy to hear this!
this is a great fast moving yoga routine. love it
This was so amazing. I was pretty calm and not focused on ‘working out’ I actually enjoyed doing this. thank you 🤍
So glad!!! Thank you for watching and working out with me 🤍
This is SUPERB. I've been yoga-less for one year post-partum. SO happy to begin again with such a well-designed bite-sized segment. I appreciate the breathing reminders!
Wow, 5 minutes that pack a punch! 👊🏼
I’m excited to do this routine a few times and get even better at it. I loved it.
OMG!!! Yes this is what I have been looking for as a cool down routine after an hour of heavy workout! Thank you so much
Just want to thank you for posting this. This is my go to yoga practice. Most days I find it hard to motivate myself to move my body but having this video is game changing. It’s challenging, quick, and makes me feel good. Thank you!! 🙏🏼🙏🏼🙏🏼
I use this after doing my main workout every day. It really loosens me up and gets those endorphins pumping! I love it! Thanks :)
Sunsalutes are always good. Great idea to do a 5 min version. Techno music is not appropriate with yoga at all though.
I disagree. Techno music is always appropriate with yoga.
@@ppe9388 yess another techno music fan XD
Still the best 5 minutes around! Always astounded it’s only 5min and makes me feel so great!
it was so hard but so good
Amazingggg thanks for working out !
Sunina Young I'm so grateful I use your video in my workout routine. please do more 5 minuts full body yoga workouts .. I'm loving it so much 💚
I've always loved this. Been alternating this for about 5years now. Never failed. 😇🙏♥️Big help esp when you just need that quick time to have a full body workout. 😇 Thank you so much 🙏
Your welcome 🥰🥰🥰
You’re*
That was a little intense, whew. Thanks for sharing!
This was the fastest yoga I have seen .. It was just for 5 min but as intense as a 30 min yoga .. Ty
getting easier each time I do this - lovley routine 😊
thanks for working out!!! xx
Ive been doing this for about a week and love how strong I feel getting better at this. Ty💕
I have been doing quick, 5-minute yoga stretches, flows, etc, in the morning, as a baby step to recommit to the practice, for around 3-4 months now and this is the best combination of what I need that I have found so far! It has the strengthening and stretching component down, and I'm left a little sore. I love the fast flow and the ending child's pose. But I especially love the DEEP breaths throughout that we are reminded to do. It keeps the tempo up. I love it! Thanks for this!
I am soooo happy to hear this and this is the exact type of feedback I love to hear. I hope you're continuing consistently Let me know if you have any q's and you're so welcome, babe.
Came here after aerobics for a cool down. I feel so good now. I threw in a couple of cow, cat, and table poses too
This will always be my go to for a quick morning wake up. Thank you🙏💖
one of the yoga videos I keep returning to every morning! thank you! 🧡
Thank you so much! 🤍🤍🤍
I love that I can do this on break at work.
Use this at least 3 times a week now and it’s so effective! Thank you!
So happy to Hear!
Gonna do this every morning!!
I'm a year late to this party but loved this routine. Even the techno music, which added an energising audio twist. 😀
A perfect way to start my day. Stretches feel so good. Relieves my tight foot, leg and back muscles. Thank you for creating this video!
this video was quite amazing and just help me loosen up !!
thanks!! and thanks for watching!!
Serena Rubio I
Serena Rubio is
Absolutely love this!! I need a quick strength pick me up gonna do this everyday!! 💜💜💜
Thank You Sunina! This is just an awesome way to wake up every day!!
This is great! Almost cut out on doing my yoga workout today because I’m short on time and it’s too late. This video was the perfect compromise. I feel great after doing this. So thankful for this video. ❤️
+Jennifer Squillace hi Jennifer! thanks so much for that feedback! I’m happy this works for you! Xx
THis is so amazing, THANK YOU!!!
loved it Thanks was searching found this best quick and effective no time wasted!
It just flown by.nice short yoga routine.thanks❤️.
Really liked that one for the wake up, amazing 🤗
Felt amazing! Definitely doing this more, loved it!
Really great pacing, thanks so much!
This was quick but intense like i wanted. Perfect! Thank youuu
You're so welcome! More like this coming soon! xx
I love this yoga routine!!!
I did the exercise this morning. It was enterprisingly great 👍👌👏
Wow this feels so nice after sitting in a chair for so long at school
Thanks so much for this great routine! I'll be doing it for some time now.
Amazing 5 minutes. Thank you!!!
Thank you! 🎐
This was so awesome after a work out! Great work💖
One of my all time favorite yoga videos. Quick but still complete. ❤️
Btw, where is your sports bra from? I love the simple design.
Sorry I missed this. It is by alo Yoga 🤍
this was PERFECT!!! Thank you Sunina!
Thank you for working out with me! 🎀
I am really unfit at age 38 :( I will try to do this every morning thanks
Really tough but perfect. Thank you.
Love , love this video . you are truly inspirational.
thank you so much!!! I am honored
This was so hard for a beginner, but u so fine, I will allow it.
This was so brief but effective!!!
Thank you!
loved it, keep going! 🤍
Love this 💕
Thank you!
You're welcome! 💖
What a cute, quick practice. Thank you!
Thank you!!!
Great routine! I'm doing this everyday.
This was a challenge in the morning but great! Thanks for sharing 😁
You’re so welcome
So will this tone your whole body
This was perfect!! Thank you
This is awesome!
That was awesome, thank you so much!
Thank you so much! 😊😊
That was a great work out!
I do this routine every day on my lunch break :D :D
Exactly what i needed, thaaaaank you!
❤️❤️❤️
Nice flow, great workout! I have the same problem you seem to have; my legs don't straighten completely, in other words my knees under extend. Do you have anything you're doing for that? or recommendations? Thanks!
Yea. This got me. I'll be back. Thank you!
Thank you for working out with me!☺️
I love it!
Great routine. Thank you!
I've been returning to this video for what must be 5 years now!
So happy to hear this 🥹🥹🥰
Awesome flow - Namaste 🙏🏾
Namaste!
Pls make 40 min wrist free
hatha yoga/slow flow for intermediates with min instructions for 1)detox 2)balance 3) strength building 4) hip opening 5) heart opening 6) sacral chakra 7) all chakras 8) water element 9)all elements 10)for sore muscles 11)vin to yin 12)goddess flow 13)warrior flow 14)dolphin flow
Thank you for sharing 🙏🏽❤️
Thank you for working out with me! 🤍
Great yoga video! I was just curious what city is outside your window?
New York City :) financial district
great stretches for before cardio
More videos like this - perfect and short
coming again soon!
How many time doing this yoga
Did this before I had to wrestle. Quick and noice👍🏾
Where are you’re pants from ?! They’re super cute ! Also you’re an amazing instructor !!
They are by Alo yoga :)
Sunina Young thank you !!
Was really nice. I am having problems breathing. Do you have any tips?
Yes! Try this video: ua-cam.com/video/vVYUy4Kdsd0/v-deo.html Let me know what you think!
Sunina Young thanksssssss
Nice! Will try it out :-).
Ginger King amazing! Let me know how it goes:)
Nice.... Can beginners do this?
yup I've never done any yoga in my life and this was pretty easy for me 😂
+Kaylie Ledbetter thanks kaylie.... I will start too then😀
My downward facing dog posture is not right .. .My back is arched while I do it .. any remedy?
totally unrelated Jeff but I'm in so much discomfort right now and id be so grateful if you could offer some advice. my lower 4 abs is really tight and my acupuncturist says there are no muscle knots there. I believe it's another muscle somewhere near there that's contributing to the tightness im feeling. would u have any idea as to what it may be? lower back? I recently injured myself while I was doing some hip rotations so I'm not too sure what it could be.... please help me!!
I'm so sorry! Please check with your doctor as soon as you can if you're in pain. My only advice is that you take it easy, nothing strenuous until you've checked yourself out.
You are so beautiful, I can not do the downwards dog split, my ankle ends up on the otherside haha.
All good, go at your pace and don’t force it 🤍 thanks so much for working out with me! Xx
you have a very nice accent... do you speak a language other than English.. and if you do please might you be able to help me?
I speak Korean :)
Sunina Young 😁😁... wow that is amazing 😍... if you think you might be able to help me with some translation into Korean please message my Facebook - it's Kimberley Michelle Barr .... with regard to the yoga you are so elegant - I love it!.. this routine left me feeling very good, I shall be using it every Friday 😀
This is surya namaskar
hey how many KGS can we lose in a week:-)
So in short do Suryanamaskar (sun salutation)
+Tarana Jain yes, babe!
Sunina Young thanks a lot and how many times should we do the entire set?
yes, yogini!
This is EXACTLY what I wanted when I searched “5min intense yoga”
I collapsed at 3:49 /: EVERYTHING HURTS AGHHH
フルサポート
most stressful 5 minutes ever 😂
🤣🤣
Like it, buy was way to fast.
What's her #?
Sean K. Thats the thing, nobody knows
Came here from k12 a yoga assignment
Omg that's harder than chloe ting's workout😂😂
😄😁
Que pena que no es en español 😔
Your so fast I can't keep up
This was a slower pace than most flow yoga I've done.
Highest great yoga video to awful background music ratio on youtube.
Agreed. 🤣I’ve found better music for UA-cam over the years
U r too fast