This is my first day back after giving birth! I've been doing your yoga videos since I was engaged, married, bought a house, found out I was pregnant, started a new job, and now I am back! Thank you for these free videos. I am able to do these things better because of them.
When i realized yoga is useful then i searched exercises, stretches to them 😊then find kasandras channel and it was very very amazing 😍🤩🤩🤩🤩❤❤i always enjoy from that ❤❤❤❤
I didn't use to like yoga, it felt hard and boring. After I found Yoga with Kassandra I realized how amazing yoga can be and that it is so important to have a good instructor. Now I only do yoga with Kassandra, thank you Kassandra so much for helping me to fall in love with yoga. You make it simple but powerful. I enjoy every practice, you're the best!
Intention of the day is “Efficiency”! My morning started slower than usual, so now I need to catch up - this was just the kick in the ass I needed! 😁❤️
Today is my fifth day of symptoms from COVID, been staying in bed for most of those days. I'm progressing well thorough the sickness (each day my fever is lower than it was the day before). Just did this to start my day today. My word today: health
Oh Kassandra, I just love this practice!!! Thank you so much! Days like today, where I have a ton of anxiety, these fast moving, multiple moves/positions sure help me out a lot!!
Great as always. It's been cold lately (we had our first snow over the weekend) and that make my muscle super tight. So, short morning yoga is an essential part of my life. Thank you, Kassandra!
my word today is "space". woke up with a racy mind and am trying to slow it down a bit by creating some space between myself and my thoughts - thank you
Thank you beautiful Goddess of the UA-cam Yoga world. "Peaceful" was my word for the day and I followed your video after my 60 minute treadmill walk. My 10-month old enjoyed your voice as well ❤
Always did your morning yoga whenever I had free time on my mornings! You always describe each pose really clearly so I didn’t even need to look at the screen and can focus on the movement! Great job always Kassandra
For me, I needed more breathing and energetic moves, less stretching as my lower back is now grouchy. I still thank you for the reminder of what I need to do for my body.
*Rise & shine! What's your word of the day?😍 MORE 10 MINUTE YOGA 👉 **ua-cam.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html*
hi Kass. what is that music i hear faintly in the background? no big deal, just noticed it. thx, i do yoga 5 x a week watching your videos!
Mine is ''content'' :)
Breath
Enjoy!
Intention 💕
This was such great timing! I promised myself yesterday that today would be my "get back into it" day. Loved this short but powerful flow! 😄
That's going to be my intention too :)
Me too!
Same!!
Same! Hope you were able to stick with it too :)))
This is my first day back after giving birth! I've been doing your yoga videos since I was engaged, married, bought a house, found out I was pregnant, started a new job, and now I am back! Thank you for these free videos. I am able to do these things better because of them.
When i realized yoga is useful then i searched exercises, stretches to them 😊then find kasandras channel and it was very very amazing 😍🤩🤩🤩🤩❤❤i always enjoy from that ❤❤❤❤
Thanks for all exercises ❤❤❤❤
Just did this at 6:30 am where I am. Perfect way to start a Monday morning, I love how we start seated so we can ease our way into it 😍🧡🙏
Thanks for practicing with me!
I didn't use to like yoga, it felt hard and boring. After I found Yoga with Kassandra I realized how amazing yoga can be and that it is so important to have a good instructor. Now I only do yoga with Kassandra, thank you Kassandra so much for helping me to fall in love with yoga. You make it simple but powerful. I enjoy every practice, you're the best!
Thanks a lot ❤️❤️❤️
Good morning and God bless us today! May today be the best day ever for all of us 🥰😘💖
Thank you. My word for today is kindness. Namaste 🙏🏼
Thank you again! Namaste 🙏🏼
Thank you. Namaste 🙏🏼
Intention of the day is “Efficiency”! My morning started slower than usual, so now I need to catch up - this was just the kick in the ass I needed! 😁❤️
Standing by in the UK!
Thank you Kassandra! #goodmorning
Love this morning ritual
My word today is “peace.” Thank you so much for this practice, I feel energized and intentional to start my day❤️
My body s literally asking for kassandra's morning stretches when I wake up💛
Yes I agree! I really love this morning workout and 10 minutes is just perfect. ❤
Loved it. My word is "calm".Thank you so much Kassandra for your wonderful videos.
Thanks kassandra feeling energised and stretched ready for the day ahead 😘
Good morning Kassandra 🙏🏻✨
Good morning! Thank you!
Namaste Kassandra. I am so thankful to have access to your practices. I have arthritis and these yoga bites are the way I start everyday. ✨🧘🏼♀️♥️
Today is my fifth day of symptoms from COVID, been staying in bed for most of those days. I'm progressing well thorough the sickness (each day my fever is lower than it was the day before). Just did this to start my day today.
My word today: health
Thanks Kassandra! 🥰🥰 feeling great!
Grazie tu sei fantastico
Oh Kassandra, I just love this practice!!! Thank you so much! Days like today, where I have a ton of anxiety, these fast moving, multiple moves/positions sure help me out a lot!!
Good morning. Thanks 🙏
Have a blessed day!
My words: joy and force 🙏❤️
Good start to a good morning again!
Thank you so much Kassandra 🥰
Great as always. It's been cold lately (we had our first snow over the weekend) and that make my muscle super tight.
So, short morning yoga is an essential part of my life. Thank you, Kassandra!
We just had our first snow this morning :) Thanks for practicing with me.
Thanks kassandra and now for meditation 😘
my word today is "space". woke up with a racy mind and am trying to slow it down a bit by creating some space between myself and my thoughts - thank you
Thank you for all the Yoga classes you put online ! 😊
Great short morning streches, thanks you Kassandra 🙏🙏
Thank you Kassandra for all your free content! 🙏🏾 🧘🏾♀️
Grounded and blissful!
Thank you Kassandra 🙏
Love waking up to you.
Lovely, thank You! 🙏🙏🙏🙏🙏🙏
Good morning thanks 😊.
My word of the day is complete
Thank you kassandra! I taught myself how to do yoga from watching your yoga flows daily, I truly appreciate your time and dedication as an instructor🤍
What a great 10 min session. A lot packed into a short time, feel so much better for it. Thank you.
Perfect lunch break reset. Thank you.
Thank you kassandra
Just what I needed
Word of the day: Happiness. Thank you for a great morning stretch!
Love the inversions esp in the morning!
Another great morning. Less, thank you 😊😊
Thank you beautiful Goddess of the UA-cam Yoga world. "Peaceful" was my word for the day and I followed your video after my 60 minute treadmill walk. My 10-month old enjoyed your voice as well ❤
Thank you Kassandra, 😊
Love the colors your wearing. 💜
Thanks again for getting me up to attack the day.
Beautiful flow and outfit 💟💜
THANK YOU SO MUCH FOR THS DAY!!
A great way to start my Monday. Thank you :)
Loved it. Ty. My word is kindness
My word of the day is joy. Thank you for always coming up with creative and varied flows and for having such good energy. I appreciate you.
Thank you Kassandra for this great yoga time ❤️🧘♀️
Thank you Kassandra, see you in the morning ❤️❤️
Fabolous.. Exactly what I needed today... Love and Light your friend Rebecca 🌹
I love her 10 minutes yoga. Its really helps me go for the day
I’m feeling so refreshed in just a few minutes! Thank you so very much Beauty!
Namasta 🦋🌻
Always did your morning yoga whenever I had free time on my mornings!
You always describe each pose really clearly so I didn’t even need to look at the screen and can focus on the movement! Great job always Kassandra
😋 morning yoga. Thank you.
these 10 minute yoga videos have been so helpful for me to get a little bit of yoga in every single day. thank you 💜
Happy Friday Kassandra ✨🙏🏻♥️
Thank you Kassandra.. I feel great now 🙏
this was perfect flow see you tomorrow morning thumbs up great job kassandra you are very inspiring 😊
Holy hell, I loved that! The music change was perfect, the yoga was challenging but in the best way... Thank you! ❤️❤️❤️
My word is focus thanks Kassandra this was a fantastic flow see you tomorrow morning u are highly appreciated see you
thanks kassandra this was perfect flow see you tomorrow morning thumbs up 👍 😊
For me, I needed more breathing and energetic moves, less stretching as my lower back is now grouchy. I still thank you for the reminder of what I need to do for my body.
Excellent morning yoga thank you
Thank you very much for your training yoga
I love the music in the background!!!
Namaste!
Ahhh thank you so much , blessing's to you !!!🦋🌞💜☮️
Perfect!!!!! Thank you again
Good morning finished doing my yoga thank you Yoga with Kassandra 😍🥰🥰
Thank you so much 🤗❤
I've been coming back to this one a lot. It's the perfect start to a morning when I'm short on time but desperate for good stretch. ♥
Great deep stretch thank you so much!
I always like the OM at the end of the practice.
my word is peace and simplicity. thank you, kassandra, for your yoga lessons 🙏
Namaste 🙏
So good. Thank you Kassandra 💕
Great!
i'm so happy i found your channel!! wow i feel amazing. Thank you
Brilliant session to get back into it and start the week with flexibility of mind and body many thanks 🙏 word of the day Empowerment 💜
Spot on!
Aw, I feel great! Thanks! My word is 'Confidence'
Going for this 5 min meditation
MORE OF THESE PLEASE 😊😊😊😊
Great strat to my morning. Thank you
Really loosened me up thank you
New Favorite morning flow! thank you, Kassandra!
Standing by on this beautiful warm evening at 7.15pm in Perth Australia 🥰