I get messages ALL THE TIME saying “I didn’t know you had an App” Yes ladies… I created an App for YOU!! 🥲❤️ Download it here: get.ml.fitness/zug0/MyApp
@@megalahasini635 these things Cost! This is probably one of his main incomes. A brother needs to eat to! Resources, his time, the quality and effort that is given, the information he provides us about nutrition and what we must do. It’s not free and I know not everyone is in a position to pay BUT there are many videos on this channel that are free
Another great workout. This is my 7th day doing at least one of his workouts consistently. Proud of myself and everyone else! I am excited to do these everyday. Yes I have had days where I don't feel as motivated or like I don't want to but I am sick of making excuses. That mindset never got me anywhere. I will be doing at least one workout everyday for a solid month to start and will see how these changes my body. I do feel stronger already. Happy to find something I look forward to. It is so hard with two little ones and a dog at my feet but again, no excuses. I need to work on myself for me and get my confidence back as well as get healthy!
Shout out to you brother. You got me back working out and I stole a couple exercises from your shorts. I even got my belly down a few sizes. Thank you for the motivation and inspiration. Salute!
@growwithjo introduced me to MR LONDON and his FUPA workouts. I love Jo’s walking workouts and was thrilled to see Mr London had his own 20 min version. I did all my rests on the vibration plates.
Wtf i am sweating like crazy doing this at the gym looking crazy. Definitely going to be the challenge i do everyday twice a day. Im going to lose this last 50 pounds
I have severe Rheumatoid Arthritis, and I’m coming off of being on my ass for 6 months, due to a fractured tibia, and ankle fusion. I’m determined to get into shape, and this workout just kicked my ass in the most wonderful way! Thank you, Mr. London!🌹🌹🌹
Thank you. Thank you. Thank you. Mr. London. This work out is AWESOME for my sixty year old body. I’m feeling muscles in my legs that I haven’t felt in years. 😊
I've been giving up that i wiill ever loose waight and stopped going to gym but ever since i watched these videos no day waisted i do all the exercises thanks to mr London I'm from South Africa
Can you do a video on how to control cravings and eventually eliminate the cravings. What are the best foods to keep even energy levels throughout the day. Anything in the food areas to help kick start exercise.
Hello. I've been doing a combination of these workouts and have gone from 189 to 186 in two and a half weeks. I reduced my daily caloric consumption by around 400 calories. Thanks.
Best 47$ ever. Walking the evening walks. Get the app ladys. You won't regret. We have all spend money on Starbucks, McDonalds in just a few days. Let's spend it on our health. Thank you Mr. london!!😊
I recently discovered your channel, I absolutely love your channel. Thank you! The workouts you present are enjoyable and doable for a 60+ woman who is overweight, once again thank you!
My respected brother, I ask you to do complete exercises for tightening and slimming the entire body for all parts of the body. Please, I need these exercises.
Hey London I thank you so much for this excersices I feel good after I finish I just turn 73 in January believe me I can due it you motivate me to due it for me keep the good work God bless you thanks Maria ❤❤ 😊 😊😊😊😊😊 😊
I love this workout video, I do it at least once a week with ankle weights, hand weights and a kettlebell. The other days I will go for a run, because I prefer to exercise outside. No way though are you burning 300 calories with this video 😂
Just finished your newest workout and in my opinion, it was a great one.. loved the music, loved the exercises.. i felt my abs, my legs and my glutes.. so I'm a fan!.. ❤
Good Morning, Totally loved the fix mommy belly ,10 Minute chair workout- Back and Bra bulge and really enjoyed the fast walking video. I used your videos for my daily exercise and workout. Really have lots of fun with the fast walking exercises. Appreciate all that you do to support women. Thank you
Thank you Mr. London for this blog!!! I suffer Rheumatoid arthritis & fibromyalgia… I can’t do certain workouts that put too much impact on my joints… I only do basic exercises and I get bored easily 🤣🤣🤣 I’m definitely trying these out!!!! 🙏🏽❤️🙌🏽
I would like to try this out to start my day. Do you recommend eating something before working out and if so what do you recommend? Also how long do I need to wait, if I do eat, to workout out?.
I love your videos! You help so much! Most of the time I can't get to the gym because I'm always doing overtime with my job. So literally I am in a room on my night shift on break doing this workout. Thanks so so much!!! You are very much appreciated!
I get messages ALL THE TIME saying “I didn’t know you had an App” Yes ladies… I created an App for YOU!! 🥲❤️ Download it here: get.ml.fitness/zug0/MyApp
I love ur content but unfortunetely I have very bad knees and I cant do any of the squats and lunges exercices 😢
Hi, can someone with d.r also do this whole workout, or should some be eliminated?
App is great ,but why can't u teach us for free !
@@megalahasini635 these things Cost! This is probably one of his main incomes. A brother needs to eat to! Resources, his time, the quality and effort that is given, the information he provides us about nutrition and what we must do. It’s not free and I know not everyone is in a position to pay BUT there are many videos on this channel that are free
@@Precious903that’s right! ❤
No but who NEEDS a gym when you have Mr London AND his app!!! Gym who? Gym whereerrrrr???
Exactly
Yessssss😆
Right!!!!!!
Please tell me it's free 🥺
@@maryvigil9860Nope
I want to tell you thank you I was 350pound now I am 212pound thank you
Keep this💪🏼💪🏼👏🏼👏🏼 God bless you 🙏🏽
Wooooh yessss!!! ❤❤❤ keep going!!!
How long did it take?
Thank you
Congrats 🎉🎉🎉. that's hard work and dedication right there
Another great workout. This is my 7th day doing at least one of his workouts consistently. Proud of myself and everyone else! I am excited to do these everyday. Yes I have had days where I don't feel as motivated or like I don't want to but I am sick of making excuses. That mindset never got me anywhere. I will be doing at least one workout everyday for a solid month to start and will see how these changes my body. I do feel stronger already. Happy to find something I look forward to. It is so hard with two little ones and a dog at my feet but again, no excuses. I need to work on myself for me and get my confidence back as well as get healthy!
Thank you for answering the call of the ladies with knee issues. You are appreciated more than you know.
Yea and I have a really bad knee now. Loves these exercises ❤
Shittttttt, I did the entire workout at 62 Mr. L!!!!!!!!!!
I’m a badass woooooohoooooooo
Shout out to you brother. You got me back working out and I stole a couple exercises from your shorts. I even got my belly down a few sizes. Thank you for the motivation and inspiration. Salute!
@growwithjo introduced me to MR LONDON and his FUPA workouts.
I love Jo’s walking workouts and was thrilled to see Mr London had his own 20 min version.
I did all my rests on the vibration plates.
I hate doing cardio machines. This is a life saver
Wtf i am sweating like crazy doing this at the gym looking crazy. Definitely going to be the challenge i do everyday twice a day. Im going to lose this last 50 pounds
I have severe Rheumatoid Arthritis, and I’m coming off of being on my ass for 6 months, due to a fractured tibia, and ankle fusion. I’m determined to get into shape, and this workout just kicked my ass in the most wonderful way! Thank you, Mr. London!🌹🌹🌹
Thank you. Thank you. Thank you. Mr. London. This work out is AWESOME for my sixty year old body. I’m feeling muscles in my legs that I haven’t felt in years. 😊
I do your exercises everyday, my thighs are as hard as a rock lol
I did this but modified it with Dumbbells.. The calorie burn was real..
Thank you Mr London
I've been giving up that i wiill ever loose waight and stopped going to gym but ever since i watched these videos no day waisted i do all the exercises thanks to mr London I'm from South Africa
Ima do this every 3 days out the week to lose weight!! Chile im dripping sweat
Can you do a video on how to control cravings and eventually eliminate the cravings. What are the best foods to keep even energy levels throughout the day. Anything in the food areas to help kick start exercise.
Hello. I've been doing a combination of these workouts and have gone from 189 to 186 in two and a half weeks. I reduced my daily caloric consumption by around 400 calories. Thanks.
Best 47$ ever. Walking the evening walks. Get the app ladys. You won't regret. We have all spend money on Starbucks, McDonalds in just a few days. Let's spend it on our health. Thank you Mr. london!!😊
I recently discovered your channel, I absolutely love your channel. Thank you!
The workouts you present are enjoyable and doable for a 60+ woman who is overweight, once again thank you!
Week 2 added ankle weights!!
My respected brother, I ask you to do complete exercises for tightening and slimming the entire body for all parts of the body. Please, I need these exercises.
I love this session. I use a 3kg dumbbell to burn more calories
I love it. I feel the BURN. Thank you 🙏 🔥 Could you do another 5000 steps walk video? Please...
Dude, this was amazing. I burned over 300
Will there be a inner thigh video in the future? I’m on week 5 with the abs and bun workout family can’t believe the transformation. Thank you!
Hitting this before my strength workout. Awesome combination to start my day
Intense workout and without hurting my knee.. So happy!!! Thank you 💕
Hey London I thank you so much for this excersices I feel good after I finish I just turn 73 in January believe me I can due it you motivate me to due it for me keep the good work God bless you thanks Maria
❤❤
😊
😊😊😊😊😊
😊
I just got through doing this it was a great workout!
this was an AMAMZING finisher to my dumbell sesh today!!
Tomorrow I will start this workout
I love this workout video, I do it at least once a week with ankle weights, hand weights and a kettlebell. The other days I will go for a run, because I prefer to exercise outside.
No way though are you burning 300 calories with this video 😂
Hello MRLONDON can u pls help us with some gud exercises which doesnt hurt our knees, i mean those who hv knee problems......
Thank you mr. London that hit just right.
This is the perfect cardio after weights . This is an everyday routine for me. Thanks MrLondon
OOOOOO, I love it. You are the best Mr. London!!! Love you!!!
This is awesome! I.I'm a truck driver, I'm able to do these exercises in my truck 🚚
Omg I just started this today. I by 8 mins I was tired. Thank you cause I can't go to the gym. This was super easy and this makes me want to workout!❤
Just finished your newest workout and in my opinion, it was a great one.. loved the music, loved the exercises.. i felt my abs, my legs and my glutes.. so I'm a fan!.. ❤
1st time , this was AMAZINGLY AWESOME !
Amazing exercise, totally loved the music. Really enjoyed today's session and felt great. Thank you!❤🔥💪👌👏
Good Morning, Totally loved the fix mommy belly ,10 Minute chair workout- Back and Bra bulge and really enjoyed the fast walking video. I used your videos for my daily exercise and workout. Really have lots of fun with the fast walking exercises. Appreciate all that you do to support women. Thank you
You are killing me Mr. London, until next workout.
Thank you Mr. London for this blog!!! I suffer Rheumatoid arthritis & fibromyalgia…
I can’t do certain workouts that put too much impact on my joints… I only do basic exercises and I get bored easily 🤣🤣🤣
I’m definitely trying these out!!!! 🙏🏽❤️🙌🏽
This was amazing! So much sweat 😅 & I feel amazing afterwards, Thank you!
I already walk in my neighborhood 2 to 3 times per day and it does work wonders as long as you eat clean 🎉
I love that! Well done 🔥
@@MrLondonTV
Luv your stuff 💕
I’m so happy to be connected to this channel. ☺️Thank you Mr. London. 🏆💪🏾🔥🔥
One of my favs of Mr Londons wkouts🎉🎉🎉
I did it, well done ❤
I’ve lost 120 lbs just by walking. Thank you for this video!!!
I Thank you so much for this belly, body workout! I got to get back into it, Thank you again! Blessings, Nerry Jimenez
Yay a new workout for me❤ I workout to your videos everyday and I’m down 24 lbs already and gaining muscle with my weights. Thanks for this dude 🫶🏽
Thank you - this was wonderful! I didn't have a whole lot of time today, but I got a workout in!😊👍🏿
Do you have any exercise for hips and waist line, I need it. Thank you
Wow. Fantastic. I've loved this workout. Morning sweat feels good lately 😂
Amazing!!!🎉 I always feel fantastic after your workouts
This was a fun workout! Definitely feeling the after effects😆
Great workouts,thank you Mr London
Brilliant!!! Love it, thank you for all your time and energy, praise God 🙏
Intense workout without hurting my knee...so happy !! Thank you💕
I just completed this workout on my break!! I loved it!! Thank you! 💪🏽
Who has seen progress from doing this workout everyday within a month?
Love love love this collab! Had me hyped again. Both workouts completed!!
Awesome, I'm sweating❤❤❤❤
Hi I'm 65 a d I managed to finish it thankyou it's a revelation 😊😊😊
Mr. London, Thank you for such awesome tips, and for consistently great workouts! 🙌🏾👍🏾👏🏾🌹
I did it
I just love this workout! Excellent job
I kept seeing your videos so today I decided to follow along let’s get itttt ✊🏾💯
Fabulous ! I just completed this.
Can people make more workouts like this 🔥🔥🔥
I was sweating like a wild woman but I really enjoyed this workout so much
Amazing and excellent workout
I would like to try this out to start my day. Do you recommend eating something before working out and if so what do you recommend? Also how long do I need to wait, if I do eat, to workout out?.
I love this workout excellent job
Hy Hy the last one hurts legs so much but it is good
Awesome workout!!! 👍👍❤❤
I have bad knees and hips after my baby, this was an easy video. Thank you much for all of your awesome videos ❤❤
Portugal love it. God bless u
This was excellent 🎉Thank you
Thank you for a good workout.
Great, I loved it and see you again, same time, same place, tomorrow.
I love your videos! You help so much! Most of the time I can't get to the gym because I'm always doing overtime with my job. So literally I am in a room on my night shift on break doing this workout. Thanks so so much!!! You are very much appreciated!
Good evening from Greece. Please put Greek subtitles please very very very very very very
Thank you mr. London. Day 1 complete✔
I love this workout thank you
thank you
Am done today to thanks dear am tired but I did it your workout help me alot 🔥🔥🔥🔥🔥👌👌💪💪💪
Thank u, Thank you, Thank you Mr. LONDON! God bless you 1,000 times more for your obedience 😢😊
Thank you!! I have bad knees and need something like this!!
Loved this work out Mr London. Thank you.
I’m so happy for this video
Thank you!
How many times a day to lose weight and see resulys
Sweating 👊
Thanks for sharing the workout.
I've done my walk for today, walked for an hour in my neighbourhood
This workout was fun and amazing! I love it
Thank you