I’m giving you a 7-Day FREE Trial to my ML Community! ✅ Inside, you’ll get exclusive workouts, LIVE sessions, and join a group of women all pushing each other to win. Let’s get stronger together! 👊🏾❤ free-trial.mrlondon.co/YT
Love just love your workouts it’s such a help. If able because I want to introduce to my family /kids could you be careful of the music. Thank you again for all you do and my prayers are with you and your fiancé you all beautiful together ❤
When u do this workout should I feel like my core is extremely engage coz for me my entire body is feeling it especially the arms and a bit of the core. I just wanna know if I'm doing it wrong 😢
I'm an obese woman and at the begin of this year i've started on my health journey! I've lost 10 kg so far and at the beginning of this year i wouldn't have lasted through 5 minutes of this video! But now i made it through the whole video! 💪
I fell off my journey. Working and i got promoted twice, but holidays, depression, and my son's heaven anniversary all happened, and i gained so much weight. I've never been this heavy, I'm over 200 pounds. I used to do 2 of your workouts a day on light days now i can't even bend. I'm back, and this was so challenging but I'm going to do it again tonight. Thank you for always being so considerate to all your fans❤
When u do this workout do u feel like ur core is extreamly engaged or is more of an enyire body thing. Coz tor me my entire hody is feeling it edp the arms the core too but esp the arms. I hust wanna know if im doing it wrong
❤❤I am a disabled woman from Algeria with one leg. I settled with you. I finished, and I swear I am dripping with sweat. Thank you very much for your efforts. ❤❤❤
My back is big. I have super unhealthy habits. I have weak knees. And I’m still a beginner. But I made it through all 30 minutes. I’m a fan for life. I can’t thank you enough! 🙏🏾🙏🏾🙏🏾 I am officially a fan! Thanks all the way from Ohio! 🇺🇸 (sorry for the multiple edits, I’m still recovering 😂😂😂)
Good morning Mr. London & @techladytaetae1094 ☀️. I’m from Ohio to 😉…..Mr. London it 5:44am right now and I woke up unintentionally @4amish. This is my first time following you and I can honestly say I enjoyed it. I’m super proud of myself for the entire 30 minutes. I have been pushing myself to get out of my head cause I’ve lost 36 pounds and am at my goal Weight. My mind keeps wanting to lose more BUT my focus is to get toned. Thank you for all that you do 😊
I honestly got 3,000 steps from this video not 5,000. I got the sweat I needed and I do feel that it targets the fupa. I’ll be doing this video every morning. 3,000 is a good start every morning. 🤩💪🏽
Yeah but if it says a certain number of steps then that's what you should get,she shouldn't have to work out twice to make up for something that's sold as a fact @@redvelvet9876
I just started this workout today. I wanted to stop so bad after 5 mins, but I just kept praying and amping myself up out loud. If you’re not in shape like me and barely workout, no matter how big or small you are you’re going to be challenged with this workout out but it’s worth it!
Leaving this comment here as an inducement to see myself through my month challenge.. I'm going to do this everyday for a month... Starting today. Day 1: Weight 201lbs... Fupa:Fupa-ing Day 2: I'm sweating so much this workout is easy yet hard at the same time has the perfect balance. Not getting easier yet, hopefully it will by Day 5.
Mr London thank you, I'm 61 year old breast cancer survivor I'm working out with you now everyday. I'm a singer need strength and stamina for stage. I was working out daily but I've now put your workouts in my weekly routine❤
Whew what a workout! Literally had my BACK sweating. At the 25 minute mark I was about to calls it quit. I really appreciate you for posting your videos on UA-cam they’ve been a tremendous resource for my fitness journey and easy to do with amazing results! Been doing your videos consistently for almost a MONTH since I don’t have a gym available near me! I do miss your voice overs. The results are resulting tho.
I'm recovering from a botched hand surgery that doesn't allow me to lift weights or handle resistance bands which was my favorite type of workouts to help me tone and build muscle. So grateful for people like you who offer people like me a great workout that allow me to get a great, effective work out in spite of my hand disability. I feel good mentally and physically having finished this workout for the first time... It's officially my favorite workout...THANK YOU!
Its my first day and I did it fully..its the first time I time went this easy doing a half hour workout along with drippy sweat.. Thanks for restoring my confidence because its my first day after three years of rest and weight gain
I just have to say that is the only and first workout online I have made it to the end without feeling like I'm fighting for my life lol. I'm sooo glad I found your channel and making this simple enough to follow through. I'm sticking with you for my workout journey:) Thanks so much!!
Postpartum mom here and I work remote while taking care of our baby. It's a lot but I'm trying. I started this workout one day and I couldn't finish because my baby was fussing (teething). The baby fussed today but I got finished within 40 minutes - had to stop and go a few times. I'm so sweaty but I feel good.
hello, I'm 68 just finished this video, WOW, my Dr says I need to excercise so I tried out this video I thought it was great, will definetly be doing one of your videos probably 3x a week, Granted it was hard for me, but I'm proud of the fact that I made it thru, even tho I didn't always keep up. Thank you for a great video
Mr London, From one of the rhythmically challenged people living in the U.S. I thank you for this! Your work & rest time was perfect. I’m 64 and I want all my parts to continue working until I’m out of here and on to the next plain! I know when to tuck my bum, put shoulders down, abs tight, how to make the set harder or less so, etc. but consider putting in short verbal voiceover reminders in your next creation! Keep up the fabulous work…and so will I😅
i know the feeling!! U feel accomplished and u know its something u can keep doing! It’s a great feeling to find something that works for u after nothing else did. Good luck on your journey! We got this 💪🏾
I did 20 mins as I’m getting ready for work. Will continue when I take a break. I had hurt my foot, was in a roll So starting over. I need to lose 25 lbs
I'm considered to be obese. I went from 160 to 235. I now have HBP and im now pre-diabetic. I also have a rare blood disorder and my hematologist told me theyed like to see me lose some weight..I had already gotten down to 209 before diagnosed and my personal goal I'd already set for myself was to get back to 160 but I would be comfortable between 170-175. I found this video online and decided to do it but, I didn't listen and didn't grab that towel and lawd I wish I had 😂. It was definitely what I needed, and I'm looking forward to the next video tomorrow. And please don't forget your towel.😊
SIR!!! I’ve been doing this for 10 days and my back Is definitely unbigging . I see major difference in my lower back rolls and fupa and arms . I didn’t weigh myself because It was impulsive but I have progress pics from everyday and the comparison is truly unbelievable! As a person who has always been plus I’ve always stayed around 230-250 but recently 295 after having my second child . I wish I had a scale to weight myself because the results ARE there 🫶🏾 its literally unbelievable lol .
Really enjoyed this. For the most part this was good for my knees, I really like how you alternated from each leg, doing any exercise for me too long on each leg will bring pain to my knees. Will definitely do this again. Thank you
I'm going to try this for 2 weeks , ill be back with results.. I did his other fupa be gone for 2weeks n had everyone asking what I did.. before and after pictures i had posted on my social media showed the proof ..it was a WOW moment 💪lets go
I will try to do this for 30 days. I have always struggled with my weight and hope to lose some weight with this workout! My waist is 42 in, my stomach is 49 in, my thighs are 28 in, and my arms are 17 in. Good luck to everyone! Day 1: ✅ I feel fantastic Day 2: ✅ Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:
I just finished this workout and man am I sweating bollocks! I’m 130kg and I wanna burn fat so bad and I’m glad I found your UA-cam page. Definitely doing this again tomorrow!!!!
This was great!!! Thank you very much!! As an "mature" person, I simply did my own modifications for certain routines.....as long as I keep moving I have my heart rate up ..... just keep dancing🙂
Thank you so much for putting these together. I’m uncoordinated with the most simple movements. The part where you put the next up in the corner helps out tremendously. So easy to follow this. Bless your heart!
I just found you on UA-cam searching for stand up workouts, I've lost 43 pounds in 11 months without working out and now I have saggy fat in my fupa and hips, I'm going to start tomorrow. Thank you for a great video
Such a great workout! Thank you very much loved that you don't speak much throughout the video and to see you dancing...the music is fantastic and it was so good that I got lost dancing a few times, so had to rewind the video to catch up 😂 high vibes to start the day! For anyone whose heartbeat doesn't come down much during rest, you can try holding your heart (pressing with your two palms over it). This will calm your heart rate and nervous system more, making the workout even more efficient. Bonus points for more mental and emotional resilience😘
Yesterday I did 56% of the excerises..my legs are a little sore..from doing squats. As they say no pain no gain. I have Fibromyalgia and Myofascial Pain Syndrome and that was a win in my book to make it that far. Today I rest tomorrow back at it!! Thank you Mr.London
I found you while searching for at home step workouts. My first time I couldn't keep up and felt bad but I have been keeping it up daily and today is day 3 and I already have been able to fall into rhythm along with you and I feel so great after! Thank God for you
This was great!! I just completed this on my lunch. I’m going to add this in for my daily routine and the chair exercise at night. I don’t eat sweets anymore and I do strict portion control. This should help assist with my health goals. Thank you!
I am 41 years old after 4 kids I have very small fupa that I am trying to lose my weight is 110 pounds always trying to gain some weight it’s been a month I am doing your exercises challenge didn’t gain or lose yet but I am a big fan of your exercises I am getting stronger ♥️
I did this workout yesterday morning at the gym before my upper body and back weights workout. Probably should have done it afterwards but wow i noticed a big difference this morning. Will be doing this again tomorrow morning! Will stay consistent and include this workout every day or once every 2 days. Thank you Mr London!
I have no idea why, but this workout has been the most effective thing for my body. I have tried strength training alomg with higher intensity workouts and never understood why I wasnt seeing positive changes in my body, but this workout has done more for me than any others.
I did this workout this morning, wow what a way to start my day! I weigh over 350lbs and this was such a challenge but worked my entire body! Will definitely continue to do these every day!
Doing this workout today ^^ It’s unsafe, (or at least that’s what my mama says...) but I’m only exposing myself eating 500 calories a day and drinking nothing but water for the rest of the day. So I’ll eat breakfast and dinner. No snacking inbetween. If I really can’t help it I’ll snack, but I’ll skip dinner. Day 1: (270.9) I managed to finish it all in one go! I’m definitely a bit sweaty but I’m glad I was able to keep up. My butt HURTS along with mY LEG(s) 😭 But I feel great! Remember, even if you workout just a little bit or you don’t finish, it’s better than NOT getting any exercise or moving at all. You’ve got this! See you tomorrow ❤️ Day 2: I got lazy at night with what I ate and I maaaay or may not of eaten a few freeze dried skittles and woke up to being 272.2💀 Anyways WOOOOOOFFF...🥵 Okay, So to make today challenging I decided to wear a book bag with items in it (15.6 pounds) and my back and shoulders didn’t like that one 😭 But I’m glad I did, because I’m even more sweaty than I was yesterday and I was actually struggling to keep up this time compared to yesterday when I didn’t have any weight on me. I’ll keep doing this of course, because FUN FACT: The more you weigh, the more energy it takes for your body to move and function. You burn more calories the heavier you are! So what better way to burn calories than to add some weight ! See you tomorrow ❤️ Day 3: Weighing in at 268.2, hasn’t slacked off on snacking and eating junk food, and chugging water, give it up fooooooor... Me!! Yipeee!!! Okay, so much like yesterday it was a struggle! Probably cause my thighs and legs hurt..but NONETHELESS we got it done!!! I took a picture of myself yesterday and I wanna work at seeing myself slim down. I’ll see you all tomorrow! We’ve got this together ❤️ Day 4: Bro 265.6 is UNREAL!!! I’m actually doing it 😄 Last night I wanted to eat sugar SOOOOOO BADLY... BUT- I found that getting a bottle of water and squeezing some lime juice inside helps fight my urge. 0 calories AND it taste like something? Good enough for me tbh. It’s not the MOST flavorful thing but if it works it works 🤷🏾♀️ Anyways, Let’s keep getting sweaty and keep going! I love y’all and see you tomorrow ❤️ Day 5: (264.3) My beach stuff came in last night and I put it on and I honestly thought I looked good 😩 It’s my first time wearing a bikini, but I know I can slim down some more😘 Anyways another day completed! Day 4 and today I have work, so I’ll be on my feet! So i’m taking it easy and just doing this exercise and walking ! See you all tomorrow ❤️ Day 6 (Rest day!!): 263.6!!! Today is my resting day cause Father’s day n all!! I looked in the mirror and noticed a bit of a difference and I think that’s the first time I’ve GENUINELY smiled at myself with sincerity. Anyways, back on the grind tomorrow!! Day 7: Went out to eat yesterday so I’m back to 264! BUT FRET NOT, I shall get back into 263 in no time! Today was a bit tougher cause I didn’t do it for a day but I managed! See you tomorrow ❤️ Edit: These past few days I’ve felt a sense of depression and I fell off a bit. I hope you all aren’t disappointed. I wanted to say thank you for those who have liked and read how well I was doing. I’m happy to say that I’m back on this again and I will continue to do my best! Edit 2: I’m so happy to report that I’ve finally hit the 250 mark in my journey! I’m so happy!! Just two years ago I was 258, this year I was 278, and when I started this I was 270.9! I was stuck in a stagnant for 2 weeks and my weight kept going up rather than down and it was super demotivating... hence edit 1. Please never give up when it comes to this! My muffin top has shrank a lot too! ❤️ Thank you again for sticking with me 🙇🏾♀️❤️
I was scrolling through videos and this came up, so I previewed it and thought “Why not”! Im glad I did!! It was just enough to burn a small amount but not enough to quit. Thank you for making this workout!!!
I really appreciate you b ding on here to help us become a better version of ourself!!! I procrastinated for far too long long and I look forward to doing my workout with you!!! Thank you Mr. London!!!!
Secon day doing this video completely and then doing the Ab workout challange! amazing feeling, the pain is real today mostly the pain is in the abs! soooo good
Recently discovered your channel. So glad I did! Thoroughly enjoyed the workout and will be buying the app as well. It's nice and snowy in Chicago, so no excuses for not working out. 😂 Well done!
I just started an exercise regimen 7 days ago, and this has been my go-to routine. I feel like I can complete it, and get a good workout in, without feeling discouraged. Thank you so much for creating these videos! 7 days in, I have downloaded the app, and today I actually started to see some results.
Finally, FINALLY something that works for me. I sit all day in the office and I needed something like this!!! Edit: I was so happy doing this workout that I was dancing when it was time for resting 😁. I like your vibes!
I’m 63 years old and able to complete the workout!!!!! Really love the music! Started with the standing AB 12 minute , and was surprised to get through it. Most of what I have to lose is in the front😮! I’ve made some progress on that fupa tho!😂. Gonna do a few more of these!
![20 Minute Step To The Beat Workout [Low Impact & Motivating]](/img/n.gif)
I’m giving you a 7-Day FREE Trial to my ML Community! ✅ Inside, you’ll get exclusive workouts, LIVE sessions, and join a group of women all pushing each other to win. Let’s get stronger together! 👊🏾❤ free-trial.mrlondon.co/YT
Love just love your workouts it’s such a help. If able because I want to introduce to my family /kids could you be careful of the music. Thank you again for all you do and my prayers are with you and your fiancé you all beautiful together ❤
I love love your workout videos, Great motivator
I love these videos. You need to do more of them.
When u do this workout should I feel like my core is extremely engage coz for me my entire body is feeling it especially the arms and a bit of the core. I just wanna know if I'm doing it wrong 😢
Thank you..fell off for a min.. I am one that doesn't sweat omg...the sweat is pouring... jeesh
I'm an obese woman and at the begin of this year i've started on my health journey! I've lost 10 kg so far and at the beginning of this year i wouldn't have lasted through 5 minutes of this video! But now i made it through the whole video! 💪
I'm proud of you and don't even know you personally 🎉❤❤🎉🎉🎉
@@jacquelynhaas8184 Awww thank you! ❤
Me too except I’m starting my journey. Did you also hangers diet👏🏾
You go girl!
💙🙌
I fell off my journey. Working and i got promoted twice, but holidays, depression, and my son's heaven anniversary all happened, and i gained so much weight. I've never been this heavy, I'm over 200 pounds. I used to do 2 of your workouts a day on light days now i can't even bend. I'm back, and this was so challenging but I'm going to do it again tonight.
Thank you for always being so considerate to all your fans❤
Don't give up on yourself. Take one day at a time, celebrate even the small accomplishments. You deserve it!
Never give up. WE GOT THIS!❤
You have got this and remember don't beat yourself up anymore. Baby steps look forward and go you 😊
You are so strong. Take care of yourself.
❤️
I've been doing this work out for a few weeks and added walking 10k steps. I've lost 27lbs! Consistency is key.
I've been doing this everyday for last week and I can already see a difference. This really works. 😊
I know that's right!!! Good Job!! I hope to be just as consistent to see a difference too!
same. I usually lose weight in my face first and this is doing the belly and spots it claims to!
@@nancypotts2226 really? That's soo good. Have you measured inch / weight loss while doing this? Thanks
@@rosepink4996"thanks" ? the word is please not thanks. They're not obligated to answer you so the word is PLEASE.
When u do this workout do u feel like ur core is extreamly engaged or is more of an enyire body thing. Coz tor me my entire hody is feeling it edp the arms the core too but esp the arms. I hust wanna know if im doing it wrong
❤❤I am a disabled woman from Algeria with one leg. I settled with you. I finished, and I swear I am dripping with sweat. Thank you very much for your efforts. ❤❤❤
I'm here for you 😊
You got this!!
انسانه رائعه
You go bent bledi you got this ❤✊🏻
@@nanachillpill Thank you very much
Thank you. I went through a lot of medical trauma and only have now begun to resume my workouts..yours were amazing.
My back is big. I have super unhealthy habits. I have weak knees. And I’m still a beginner.
But I made it through all 30 minutes. I’m a fan for life. I can’t thank you enough! 🙏🏾🙏🏾🙏🏾
I am officially a fan! Thanks all the way from Ohio! 🇺🇸 (sorry for the multiple edits, I’m still recovering 😂😂😂)
P😅😅😅😅😅p
Good morning Mr. London & @techladytaetae1094 ☀️. I’m from Ohio to 😉…..Mr. London it 5:44am right now and I woke up unintentionally @4amish. This is my first time following you and I can honestly say I enjoyed it. I’m super proud of myself for the entire 30 minutes. I have been pushing myself to get out of my head cause I’ve lost 36 pounds and am at my goal
Weight. My mind keeps wanting to lose more BUT my focus is to get toned. Thank you for all that you do 😊
🤣🤣 good job 👏🏾 💪🏼
Way to go
I honestly got 3,000 steps from this video not 5,000. I got the sweat I needed and I do feel that it targets the fupa. I’ll be doing this video every morning. 3,000 is a good start every morning. 🤩💪🏽
I got 4,000 . I think I need to pick up my paste to get to 5000
@@precioustoolive1234 Yeah I’ll see if that helps me too.
Thanks for sharing I wanna try it to
Excellent! Don't know how many steps I got but I'm sweating like crazy!
Yeah but if it says a certain number of steps then that's what you should get,she shouldn't have to work out twice to make up for something that's sold as a fact @@redvelvet9876
Done this today and can feel the endorphin’s afterwards! 🏋🏽♀️ Restarting my journey for 100th time but 1st with your videos!!
100th time for me too ✌️
Me too. And glad I'm not the only one much encouragement my way.
Me too
Day #1 for me
My first workout with MrLondon and I loved it. Finally a channel that doesn't expect you to ALREADY be in shape to do the exercises. 👏🙂
This is a GREAT workout!!
I added 5 lbs hand weights to increase the intensity.
I'm so happy I found your workouts!!
I just started this workout today. I wanted to stop so bad after 5 mins, but I just kept praying and amping myself up out loud. If you’re not in shape like me and barely workout, no matter how big or small you are you’re going to be challenged with this workout out but it’s worth it!
I love your routines, I am returning to my healthy life and your routines motivate me a lot. Greetings from Mexico 🇲🇽
I appreciate you 🖤
I lost 10lbs doing this for one week. Thanks.🙏
What else were you doing, cause I need that type of action
What else did you do to lose 10lbs in a week
@@bubblesbadazz Balanced diet and going to run or walk for 30-45 minutes
Can we get more like these?? I’m crushing this literally don’t even check how much time I have left! Great workout for after work.
Im sorry i cant sign up to the app
But im really thanking youu for uploading theses for free it really helps me
I am 61 years old and I finally completed this one after trying for 2 weeks. Thanks Mr. London
More like this , please.❤❤❤Love the moves and the pace!!!! I didn’t feel like I was rushing to catch up or keep up!!!!
Please add more walking videos that target the areas we want to tone. I love this!!!
5'9 female. 168 pounds. I burnt 304 calories and got 3100 steps! Great morning workout! I added 2 lbs every once in a while and loved it!
So!!!! Took my students to lunch. Watched the video. Dismissed my student. Came home. And crushed it!!!! Great work Mr. London. Your the man!!!
I hope you don’t teach English!
Legend!❤️💪🏾
I'm 63 years old and trying to lose weight. I really like this workout, it's not boring and man did I sweat. Keep em coming
Thanks!
When he says get ready to 😓 sweat I repeat do not under estimate lol. Got so sweaty my sweatband was slidding 😂
Leaving this comment here as an inducement to see myself through my month challenge.. I'm going to do this everyday for a month... Starting today.
Day 1: Weight 201lbs... Fupa:Fupa-ing
Day 2: I'm sweating so much this workout is easy yet hard at the same time has the perfect balance. Not getting easier yet, hopefully it will by Day 5.
Checking in on you! How is the progress going?
Thank you so much🎀👍🏾This is truly the best walking workout i've ever made. I ❤it. I'm on day 28, let's keep going🏃🏽♀️. 🇨🇵🔥🇨🇲
Mr London thank you, I'm 61 year old breast cancer survivor I'm working out with you now everyday. I'm a singer need strength and stamina for stage. I was working out daily but I've now put your workouts in my weekly routine❤
i don’t sweat this much when i walk 3 miles! Thank you! i finished the whole video and i will definitely do it again tomorrow
Whew what a workout! Literally had my BACK sweating. At the 25 minute mark I was about to calls it quit. I really appreciate you for posting your videos on UA-cam they’ve been a tremendous resource for my fitness journey and easy to do with amazing results! Been doing your videos consistently for almost a MONTH since I don’t have a gym available near me! I do miss your voice overs. The results are resulting tho.
I'm recovering from a botched hand surgery that doesn't allow me to lift weights or handle resistance bands which was my favorite type of workouts to help me tone and build muscle. So grateful for people like you who offer people like me a great workout that allow me to get a great, effective work out in spite of my hand disability. I feel good mentally and physically having finished this workout for the first time... It's officially my favorite workout...THANK YOU!
Its my first day and I did it fully..its the first time I time went this easy doing a half hour workout along with drippy sweat..
Thanks for restoring my confidence because its my first day after three years of rest and weight gain
I just have to say that is the only and first workout online I have made it to the end without feeling like I'm fighting for my life lol. I'm sooo glad I found your channel and making this simple enough to follow through. I'm sticking with you for my workout journey:) Thanks so much!!
Postpartum mom here and I work remote while taking care of our baby. It's a lot but I'm trying. I started this workout one day and I couldn't finish because my baby was fussing (teething). The baby fussed today but I got finished within 40 minutes - had to stop and go a few times. I'm so sweaty but I feel good.
hello, I'm 68 just finished this video, WOW, my Dr says I need to excercise so I tried out this video I thought it was great, will definetly be doing one of your videos probably 3x a week, Granted it was hard for me, but I'm proud of the fact that I made it thru, even tho I didn't always keep up. Thank you for a great video
If you ain't out here doing the Lords work!!!! Thank you this is now one of my daily workouts 😊
😂
Mr London, From one of the rhythmically challenged people living in the U.S. I thank you for this! Your work & rest time was perfect. I’m 64 and I want all my parts to continue working until I’m out of here and on to the next plain! I know when to tuck my bum, put shoulders down, abs tight, how to make the set harder or less so, etc. but consider putting in short verbal voiceover reminders in your next creation! Keep up the fabulous work…and so will I😅
Don't want to be dramatic but literally teared in joy after completing this workout!Thank you so much🥹✨️
WELL DONE!!❤️
i know the feeling!! U feel accomplished and u know its something u can keep doing! It’s a great feeling to find something that works for u after nothing else did. Good luck on your journey! We got this 💪🏾
I did 20 mins as I’m getting ready for work.
Will continue when I take a break.
I had hurt my foot, was in a roll
So starting over. I need to lose 25 lbs
I've been following you for some time and have never done a workout. This one inspired me to get up, and i feel good doing it.. thank you, sir
I started last week weighting 82,100 and today my weighted 80,500. Planning to go down to 77 kg. Tks
I'm considered to be obese. I went from 160 to 235. I now have HBP and im now pre-diabetic. I also have a rare blood disorder and my hematologist told me theyed like to see me lose some weight..I had already gotten down to 209 before diagnosed and my personal goal I'd already set for myself was to get back to 160 but I would be comfortable between 170-175. I found this video online and decided to do it but, I didn't listen and didn't grab that towel and lawd I wish I had 😂. It was definitely what I needed, and I'm looking forward to the next video tomorrow. And please don't forget your towel.😊
It would be so helpful to have modifications to each exercise for those of us who are older. Love your channel!
I got you!
SIR!!! I’ve been doing this for 10 days and my back Is definitely unbigging . I see major difference in my lower back rolls and fupa and arms . I didn’t weigh myself because It was impulsive but I have progress pics from everyday and the comparison is truly unbelievable! As a person who has always been plus I’ve always stayed around 230-250 but recently 295 after having my second child . I wish I had a scale to weight myself because the results ARE there 🫶🏾 its literally unbelievable lol .
Really enjoyed this. For the most part this was good for my knees, I really like how you alternated from each leg, doing any exercise for me too long on each leg will bring pain to my knees. Will definitely do this again. Thank you
I'm going to try this for 2 weeks , ill be back with results.. I did his other fupa be gone for 2weeks n had everyone asking what I did.. before and after pictures i had posted on my social media showed the proof ..it was a WOW moment 💪lets go
Update?
Well?
Same
I will try to do this for 30 days. I have always struggled with my weight and hope to lose some weight with this workout! My waist is 42 in, my stomach is 49 in, my thighs are 28 in, and my arms are 17 in. Good luck to everyone!
Day 1: ✅ I feel fantastic
Day 2: ✅
Day 3:
Day 4:
Day 5:
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Woaaa i just did this whole workout and it felt so goood . That midway burning in the thighs almost made me give up but yo!!! I completed it 😮💨
I just finished this workout and man am I sweating bollocks! I’m 130kg and I wanna burn fat so bad and I’m glad I found your UA-cam page. Definitely doing this again tomorrow!!!!
This was great!!! Thank you very much!! As an "mature" person, I simply did my own modifications for certain routines.....as long as I keep moving I have my heart rate up ..... just keep dancing🙂
Great job!
I did not expect to sweat as much as I did lol. For someone just getting back into working out, this was simple and effective!
Thank you so much for putting these together. I’m uncoordinated with the most simple movements. The part where you put the next up in the corner helps out tremendously. So easy to follow this. Bless your heart!
YAY!! Awesome video!! I'm 72 and loving this workout!! You are lovely to look at 🙂
I did it today and yesterday………after finishing 8400 steps in an hour walking outside……….I love this workout …….thank you so much
Absolutely love this workout!! I’ve done it 4 days in a row!!!!!! Thank you!!!!!!
I just found you on UA-cam searching for stand up workouts, I've lost 43 pounds in 11 months without working out and now I have saggy fat in my fupa and hips, I'm going to start tomorrow. Thank you for a great video
I really like this, and being in my 70’s it’s very doable
Had a baby 4 months ago and trying to get back to regular exercise. This was a great workout to challenge me without being so hard I feel defeated ❤
this is awesome, can we please have more of these types of vidoes
Such a great workout! Thank you very much loved that you don't speak much throughout the video and to see you dancing...the music is fantastic and it was so good that I got lost dancing a few times, so had to rewind the video to catch up 😂 high vibes to start the day! For anyone whose heartbeat doesn't come down much during rest, you can try holding your heart (pressing with your two palms over it). This will calm your heart rate and nervous system more, making the workout even more efficient. Bonus points for more mental and emotional resilience😘
I just did grow with jo and then this. I love it.
I do Jo too and now checking him out! 😊❤
Jo❤❤❤
Yesterday I did 56% of the excerises..my legs are a little sore..from doing squats. As they say no pain no gain. I have Fibromyalgia and Myofascial Pain Syndrome and that was a win in my book to make it that far. Today I rest tomorrow back at it!! Thank you Mr.London
Love this, feels like a full body workout, switching from the chair workouts to this, thank you ML
I found you while searching for at home step workouts. My first time I couldn't keep up and felt bad but I have been keeping it up daily and today is day 3 and I already have been able to fall into rhythm along with you and I feel so great after! Thank God for you
شكراا الك.. تمرين رائع
نريد المزيد من هذا النوع ❤❤
This was great!! I just completed this on my lunch. I’m going to add this in for my daily routine and the chair exercise at night. I don’t eat sweets anymore and I do strict portion control. This should help assist with my health goals. Thank you!
I will be doing this day !! So tired of my stomach sticking out like am pregnant 😢
I am 41 years old after 4 kids I have very small fupa that I am trying to lose my weight is 110 pounds always trying to gain some weight it’s been a month I am doing your exercises challenge didn’t gain or lose yet but I am a big fan of your exercises I am getting stronger ♥️
Day 5 and I've lost 1 inch from my waist hip and breast area ❤
I dont wanna lose any breast area 😩😕
@@BriFonseca girl ikr😭....but breast are the first to go when you'll burn fat
@@Not_user12345 😞
I can't afford to lose anything there. 🤣
Did you continue? Did you lose more?
Loved this workout. Was coming up with my own names for everything had a blast working out and having a good hardy laugh
I did this workout yesterday morning at the gym before my upper body and back weights workout. Probably should have done it afterwards but wow i noticed a big difference this morning. Will be doing this again tomorrow morning! Will stay consistent and include this workout every day or once every 2 days. Thank you Mr London!
I also included some light weights 2.5kg in some parts with arm raises etc
I can do this! I am so excited to get started and to see results. Thanks so much!
I have no idea why, but this workout has been the most effective thing for my body. I have tried strength training alomg with higher intensity workouts and never understood why I wasnt seeing positive changes in my body, but this workout has done more for me than any others.
Very helpful and body is changing 👌
الف تحية ليكى ولضيوفك الكرام ومشكوريين علي كل المجهودات والنصر القريب لفلسطين الحبيبة والغالية
Sold! 60 loading ao grateful for your in home workout! 5"10 197 12 lbs to loose by OCT Lets go!
I did this workout this morning, wow what a way to start my day! I weigh over 350lbs and this was such a challenge but worked my entire body! Will definitely continue to do these every day!
Doing this workout today ^^ It’s unsafe, (or at least that’s what my mama says...) but I’m only exposing myself eating 500 calories a day and drinking nothing but water for the rest of the day. So I’ll eat breakfast and dinner. No snacking inbetween. If I really can’t help it I’ll snack, but I’ll skip dinner.
Day 1: (270.9) I managed to finish it all in one go! I’m definitely a bit sweaty but I’m glad I was able to keep up. My butt HURTS along with mY LEG(s) 😭 But I feel great! Remember, even if you workout just a little bit or you don’t finish, it’s better than NOT getting any exercise or moving at all. You’ve got this! See you tomorrow ❤️
Day 2: I got lazy at night with what I ate and I maaaay or may not of eaten a few freeze dried skittles and woke up to being 272.2💀 Anyways WOOOOOOFFF...🥵 Okay, So to make today challenging I decided to wear a book bag with items in it (15.6 pounds) and my back and shoulders didn’t like that one 😭 But I’m glad I did, because I’m even more sweaty than I was yesterday and I was actually struggling to keep up this time compared to yesterday when I didn’t have any weight on me. I’ll keep doing this of course, because FUN FACT: The more you weigh, the more energy it takes for your body to move and function. You burn more calories the heavier you are! So what better way to burn calories than to add some weight ! See you tomorrow ❤️
Day 3: Weighing in at 268.2, hasn’t slacked off on snacking and eating junk food, and chugging water, give it up fooooooor... Me!! Yipeee!!! Okay, so much like yesterday it was a struggle! Probably cause my thighs and legs hurt..but NONETHELESS we got it done!!! I took a picture of myself yesterday and I wanna work at seeing myself slim down. I’ll see you all tomorrow! We’ve got this together ❤️
Day 4: Bro 265.6 is UNREAL!!! I’m actually doing it 😄 Last night I wanted to eat sugar SOOOOOO BADLY... BUT- I found that getting a bottle of water and squeezing some lime juice inside helps fight my urge. 0 calories AND it taste like something? Good enough for me tbh. It’s not the MOST flavorful thing but if it works it works 🤷🏾♀️ Anyways, Let’s keep getting sweaty and keep going! I love y’all and see you tomorrow ❤️
Day 5: (264.3) My beach stuff came in last night and I put it on and I honestly thought I looked good 😩 It’s my first time wearing a bikini, but I know I can slim down some more😘 Anyways another day completed! Day 4 and today I have work, so I’ll be on my feet! So i’m taking it easy and just doing this exercise and walking ! See you all tomorrow ❤️
Day 6 (Rest day!!): 263.6!!! Today is my resting day cause Father’s day n all!! I looked in the mirror and noticed a bit of a difference and I think that’s the first time I’ve GENUINELY smiled at myself with sincerity. Anyways, back on the grind tomorrow!!
Day 7: Went out to eat yesterday so I’m back to 264! BUT FRET NOT, I shall get back into 263 in no time! Today was a bit tougher cause I didn’t do it for a day but I managed! See you tomorrow ❤️
Edit: These past few days I’ve felt a sense of depression and I fell off a bit. I hope you all aren’t disappointed. I wanted to say thank you for those who have liked and read how well I was doing. I’m happy to say that I’m back on this again and I will continue to do my best!
Edit 2: I’m so happy to report that I’ve finally hit the 250 mark in my journey! I’m so happy!! Just two years ago I was 258, this year I was 278, and when I started this I was 270.9! I was stuck in a stagnant for 2 weeks and my weight kept going up rather than down and it was super demotivating... hence edit 1. Please never give up when it comes to this! My muffin top has shrank a lot too! ❤️ Thank you again for sticking with me 🙇🏾♀️❤️
I was scrolling through videos and this came up, so I previewed it and thought “Why not”! Im glad I did!! It was just enough to burn a small amount but not enough to quit. Thank you for making this workout!!!
Loving the workout!!! The fuba is my BIGGEST struggle.
Same!
This was AMAZING. I am an Air Force veteran, so I thought I had seen it all. I hadn’t seen this.
Thank you very much for leading. 👏
Thanks for the freebies!! My fupa already dissolving 😂😂
I really appreciate you b ding on here to help us become a better version of ourself!!! I procrastinated for far too long long and I look forward to doing my workout with you!!! Thank you Mr. London!!!!
U r awesome! I am surely trying this workout after dinner. Thanks a lot Mr London!
I got you!
Added this to my Hard 75 & the inches are melting off. The only way to get results is to push past the uncomfortable feeling. KEEP GOING!!!!
Bro! You got me sweating bullets. I love all your workouts. I'm getting my sexy back!
Definitely one of my favourite! ❤ Thank you!
Secon day doing this video completely and then doing the Ab workout challange! amazing feeling, the pain is real today mostly the pain is in the abs! soooo good
I am done with the Workout, it felt soo good, I needed it. Thank u for the video and the Motivation 😁
WELL DONE!
Thanks!
THANK YOU SO MUCH!
I did it, I just need to stay consistent 👏👏
Yesterday and today 😳 I was tired today but I pushed through!! Hip dips after work🎉 thank you
Recently discovered your channel. So glad I did! Thoroughly enjoyed the workout and will be buying the app as well. It's nice and snowy in Chicago, so no excuses for not working out. 😂 Well done!
I appreciate you and let’s get to work on the App together 😆🔥🖤
I just started an exercise regimen 7 days ago, and this has been my go-to routine. I feel like I can complete it, and get a good workout in, without feeling discouraged. Thank you so much for creating these videos! 7 days in, I have downloaded the app, and today I actually started to see some results.
Finally, FINALLY something that works for me. I sit all day in the office and I needed something like this!!!
Edit: I was so happy doing this workout that I was dancing when it was time for resting 😁. I like your vibes!
I really love this video on 5000 steps, I am 63 and I love all your fitness videos, love from Malaysia. Keep it coming....
I’m addicted to this challenge, idk if it’s the sweat or the fupa dissolving little by little everyday lol
I’m 63 years old and able to complete the workout!!!!! Really love the music! Started with the standing AB 12 minute , and was surprised to get through it. Most of what I have to lose is in the front😮! I’ve made some progress on that fupa tho!😂. Gonna do a few more of these!
Love your workouts..... Will be doing this 💪
I love the music , that you play for workouts. I love your British accent n a good way.