FIX MOMMY BELLY - 2 WEEKS | NO CRUNCHES, AB CHALLENGE!

[@MrLondonTV]

Try this NEW FUPA Workout that’s going to have you 💦 SWEATING!🥵: ua-cam.com/video/5lXxHKNFRqU/v-deo.html

[@RaphaRoyalz]

Can one with Lumbar spondylosis and Sciatica nerve pain do this exercise?

[@trisharamos2104]

If I do that my bulge pops up like a hump I would have to wear something on my stomach

[@hanzdoingthings847]

Help me and my mom belly. I had two back to back

[@AlevatedCustoms]

interested

[@waithera4086]

Thankyou for taking care of us

[@loisjames01]

Wow! Here I am in 2024!
Started this 2 weeks ago and I can confidently tell you that it worked. From waist 34, I now measure 31.5 wow!
Did 3 reps of this exercise just in the morning and was on a calorie deficit. Not stopping till I reach my desired waist measurement -28

[@HeyItsDarci]

To anyone who is skeptical, I truly believe this exercise helped my diastasis. I started doing this workout (on top of my normal routine) the week it dropped 5 days a week. I looked roughly 6 months pregnant. I now currently look 3 months pregnant, which is great considering I've been looking 6 months pregnant ever since I gave birth....3 years ago lol.

[@lmazza816]

Lol love this comment. I can totally relate!!

[@kywong8053]

How many times u do a day? Everyday do?

[@a_bamble8328]

I 💯 can relate! My child is nearly 3 and I still look 6 months pregnant!

[@DreaaMartinez]

Well damn I truly appreciate u for this comment Gorgeous ty love ❤ congratulations on ur progress

[@HeyItsDarci]

@@kywong8053 I would do this exercise once a day, Monday - Friday

[@josephinedracul6198]

Ok, I have to give him that: never seen/heard a fitness guy being so polite and motivating towards us "ladys"❤. Thank you very much!!!

[@frankiebluej6902]

I agree. He seems so genuine, too. ❤

[@PrincessWarrior-vm2zy]

Right very gentle and encoring with making one feel like there's hope without the knife of surgery 😂

[@immadecicco6259]

Same feelings. So humble and polite

[@dellyboo01]

For those who are impatient,
2:24 workout start
Good luck Ladies x

[@stuff1784]

Bless you ❤

[@wam0357]

but then you miss the expert telling you what the most important thing is. Sorry you are too impatient to learn anything. smh

[@Peopledotife]

❤❤❤

[@meep2605]

ADHD😂🫶🏽🫶🏽🫶🏽

[@mooddivine]

Thank you lol

[@juvi4371]

Nothing stronger than a man that completely and thoroughly understands his counterpart. Thank you for your investment in us!

[@vava8545]

Amen! Lol.

[@kylee2556]

Facts

[@seniorita3287]

Hahaha.....these are not new exercises. Been around a long time. He's doing what everyone on the web has been doing.

[@isyeboh3646]

This actually works! I have been doing this exercise for over 3weeks,5 times a week,my bulge drastically reduced.i can finally rock my body con dresses! I'm a CS mom by the way .....

[@madeyoulook..]

What is a CS Mom?

[@itsDawnElle]

I think CS is for C-section

[@adedejichristianahadebola7644]

This is the type of comments I've be looking out for. I'm C's mom of 2 kids. I think I'm motivated already 😜

[@stormbunnie6966]

Really?! I am going to try. I am mom of 2. I have arthritis so I've been peeping chair exercises but I will see how much this hurts my wrists I guess haha!

[@wisdomnikole]

I’m a C-section mama of 3 kids and my bulge has gotten worse over the past 2 years my youngest will be 3 in November, I’m curious if this works for lifting that pouch that hangs over the scar because that’s what I really need and want 🤍🙌🏼 cheers to all the mamas out there trying to get their bodies back 😩🥰🙌🏼 next will be shrinking the wonderful love handled that came after 😂😂🙌🏼

[@ivylang1247]

I jave done this 5 times a week last week. Today is the start of a new week, I want to be consistent so I am commenting to hold myself accountable

[@nafisairfani1107]

Today is my day 2
Let's keep checking up on each other to be consistent.😊

[@ivylang1247]

done

[@user-fl3ti8bx4s]

How was it

[@vijayalaxmidole4695]

Did you see any difference

[@mymichi11]

3 months since you posted this! I hope you’re still working toward your goal. And hey, if you fell off the wagon, that’s okay! Progress is not linear and any incremental change is still a step forward. You got this 💪🏽👍🏼

[@LUKE-TeNnIneTeeN]

Thank you brother! I gave birth to my daughter a year ago and also had cancer along with a partial hysterectomy 4 months before my husband and i found out i was pregnant. Praise be to YAH. I'm plagued with this condition and the doctors told me i would have to have surgery and i declined. Its amazing this video came up on my feed. Thank you!🤲🏿💪🏿💪🏿💪🏿

[@luciana2305]

Mr. London with another amazing video. Who else looks out for us ladies like this man? Nobody. Thank you so much ❤

[@MrLondonTV]

It’s my pleasure ❤️

[@pinkimonnanyane]

I so like him... Watching him AL the way from Lesotho... My breast is amazing because of him

[@fel6533]

Noooobody!! This man is made for women

[@chocolar0074]

Amen ❤

[@exciting2355]

Win win situation. He gives you info which you think you need and you pay his bills

[@kristian.renee.studio]

This works!!!! I’ve been doing it about 3x a week for two weeks and my stomach is almost flat again! I looked 5 months pregnant when I started

[@ab-jc8nv]

Hi u from?

[@silvianencheva527]

Wow😮

[@silvianencheva527]

I am starting today, veru hopeful

[@ab-jc8nv]

@@silvianencheva527 u from?

[@faithaniebona9221]

Wow, I will give it a trial

[@dianamarie5316]

I've never done any kind of postpartum ab exercises since my first child 23 years ago. I'm currently 8 months postpartum with my fourth. That entire time being out of shape and feeling hopeless. Ab workouts for me never seemed to be comfortable at the level of me needing to start from scratch. In the first few days I saw a noticeable difference. By the end of the 14 days I have a stomach I forgot I've had for over 20 years and that's huge!!!

[@noshm1092]

😮😮

[@BlackandIndi]

WOW!!!! 😲

[@user-gl4xp6zd6j]

really?😮

[@sheilacampos5246]

You do this exercise everyday for 5 days?

[@ClearTipsMedia]

I did not understand the meaning. Do u mean your stomach got smaller or bigger after 14days?

[@danielcrowe1335]

I’ve been pregnant for 63 months (7 kids) and have been doing this exercise 5 days a week for 16 months. I still need a lot more work. So this is part of my daily routine.

[@ginikanwaeze4824]

Just started this challenge today. My baby is almost two but my pouch has refused to go away. In taking fitness seriously now more than ever. I really enjoyed this workout. I did it after a 35 mins indoor walk and I felt a calming effect with this workout. Thank you so much Mr London 👍👏

[@nalaamour]

How were your results, did it work?

[@81arani]

Did this help u??? Pls update

[@ginikanwaeze4824]

Oh my... Had a health issue so I had to take a break from exercising. I'm sure it'll work for anyone if you're also in a caloric deficit. Add some other simple exercises to burn more calories.

[@janusdaffodils]

Thank u sooooooo much... it really worked for me. Helped a lot to get rid of my mummy belly.. I started doing at my mid of 4th month after c sec & my hip size was 40" weight around 68kg.. now my baby is 7 months old.my hip size is 34" & weight 54kg🎉🎉🎉 ur motivation...it means a lot for me.. thank u once again

[@lavanyamohan8185]

Is your tummy completely reduced now?

[@janusdaffodils]

@@lavanyamohan8185 s s... 🥰 from 42" To 32" I followed with diet & some other core exercise

[@classytxchick]

I just wanted to give you an "air high five" and say a HUGE thank you for posting this workout!! Our bodies go through so much during and after pregnancy, and this was a perfect mind-body workout, and gives many of us hope. We love what you're doing...and just in time for Mother's Day! 🧡

[@marisolmartinez8530]

Por favor ponerlo en Español gracias

[@exquisiteladieshair3079]

I hope this can help me my last baby was a C-section and he is now 20 and I can’t have tummy tuck and I hate my stomach

[@hefgot3568]

I'm not done with the 14 days journey but my parents recognized the reduction in my belly after 3 days. I had a CS in 2017, and i just had another CS 4 months ago. I'm eating a lot of proteins, and i cut down my carbs. I stick to serving sizes. This exercises really work ❤❤🎉

[@anchalimariappan8475]

R u doing this alone or along with the workout. Im a mom of 4 months old and I look 6 months pregnant.

[@hefgot3568]

@@anchalimariappan8475 I signed up for the gym. Mostly on the treadmill for about 45 minutes, do some leg 🦵 works, + this video.

[@thebestmeiwillbe2903]

They way Mr. London cares to truly uplift and support women is so genuine and authentic. Thanks so much Mr. London. You are certainly one of a kind. May The Most High God continue to bless you and yours 🌞.

[@breannajones2161]

No babies yet but I love the Fupa exercises cause I have a little gut I wanna tighten up. Thank you. 💜 and mommies out there you are beautiful and YOU GOT THIS. 😊

[@MrLondonTV]

❤️❤️

[@WeAreGina]

You cannot spot reduce an area. Fat comes off genetically. Also hormones play a huge role as well. The only way to lose fat is a caloric deficit and exercise. If you want to look a certain way you have to train to make your body adapt that way. Example long distance runners are thin and lean so that they can run long distances. Sprinters have huge amount of muscle mass because they use power to run short distances so they need those muscular legs. Eat and train according to what you want.
An ab routine and a diet will get you somewhere but nowhere you actually want to be. It takes much more then that.

[@javachip5324]

@@WeAreGina hello I see that you know a lot about working out can you tell me what should I be eating and what exorcise I should do to get a hourglass figure

[@WeAreGina]

@@javachip5324 hey! So body shape is genetic. You are either born with the hourglass or not. You can not change the shape of your pelvis bones. What you can do is increase the muscle on the glutes and lats. This will give your body a more hour glass shape because your waist will be smaller then both back and hips. Be weary of your obliques during heavy lifts they come in more then you realize especially on squats, arm raises, and chest presses. The more you train these muscles the blockier you will become.
I recommend a split like so :
Day 1 legs glute/hamstring focused
Day 2 push chest shoulders triceps
Day3 legs glute/quadriceps focused
Day 4 pull back bicep abs
Find yourself a trainer who actually cares about your results. Most of the time they are only interested in your wallet so be very mindful of who you give your time and money too. They’re goal is to keep you as a client so they can keep making money off of you. A real trainer will help you become better then then and eventually you won’t need us. Shop around and see there client history and if they’ve had results. If they all look the same as a year ago that trainer sucks.

[@javachip5324]

@@WeAreGina wow thanks for the advice I will look into a good trainer and do the workouts that you listed

[@FlawdaPeach82]

I’m 41 and have had this issue for over 14 years and never knew this was an exercise that could help mending these muscles back together. I’ve gone to several doctors and none really understood how insanely agitating it is. I’ve also tried personal trainers who always try to push me beyond what my body can take by doing traditional crunches. It’s very unappealing and uncomfortable. Mostly, I’ve felt ignored by these professionals because they lack the experience of dealing with this specific situation. I’m so glad you have this platform and address this muscle condition with a much simpler solution to get rid of the abdomen gap. Thank you for creating this video and educating us about it. I’m adding this to my daily regimen.

[@pamearley8892]

Curious - how did this play out for you? I have muscle separation from a nephrectomy almost 10 years ago and haven't found anything to fix the pouch yet. I also have one above my waist due to the surgery

[@FlawdaPeach82]

@@pamearley8892Hey and thanks for reaching out. This exercise has helped tremendously but should be accompanied with the proper eating habits as he describes in the video to accompany these exercises. Use this exercise technique to improve your abdominal strength. I pray this response was helpful for you.❤

[@ab-jc8nv]

U do yoga?

[@FlawdaPeach82]

@@ab-jc8nv​​⁠Hello. I don’t not do yoga as much as I used to. As a truck driver it’s difficult to have a space to do yoga specifically.

[@ab-jc8nv]

@@FlawdaPeach82 OK r u male or female?

[@mishaleeleslie185]

I’ve been doing this everyday for a week along with my little booty workouts and lifestyle changes , and I can already feel the difference ! Slowly but surely 😊

[@AP-mz5tb]

How was the result?

[@arianamejia5135]

We got this!

[@geniveposh4003]

I love that you have the countdown for each set in the workout and the whole 10 min count down. I love it!

[@l8rs8n6]

I just completed 3 weeks of this workout and my diastasis went from 3 fingers to 2. Now to complete the next diastasis recti challenges 👍🏼👍🏼

[@TheInfernaleyes]

How many reps do you do?

[@m.mnathasha6861]

Hey,did you do only this?

[@l8rs8n6]

@@m.mnathasha6861 Yes. I did these exercises 4 times a week. Only once per day.

[@sue_bee93]

Who's doing it in 2024🙋

[@pddr07]

Just started it!!!

[@MaryManikandan-qq8so]

I have a plan to start

[@berliozm]

I'll start today. Wish me luck ! Cross 🤞🤞🤞

[@annytahgitonga4555]

2 days now hopping for the best

[@abyssinielaverte5316]

I've just discorved this vidéo ❤

[@isabelwall1714]

I look 6 months pregnant, delivered 4 babies over the past 8 years and unfortunately never did any workouts in between to help healing. Now I have the weakest core, and that contributes to bad posture and terrible back pain.
I’m ready to get my flat sexy stomach back. I am 5ft 7i and weigh 150. But my goal is 130. Anyone else out there just SO ready for a permanent change in lifestyle??

[@TheWasssi]

Hi! How are you doing now? I had my youngest 3 years ago and only starting some sort of fitness now.
Trying to be motivated. I want to be a hot mama. 😅

[@jessynicholls]

Mr London u are the best!!!! Love this workout! And as a physical therapist these exercises are spot on! I will recommend this to my patients as homework ❤ thank you!!!!!!

[@kjcross1087]

As a physical therapist, thank you for commenting your approval! It's nice to see something like this endorsed by someone like you 😊. The last thing a busy mom wants to do is waste her time!

[@karlamurphy9934]

I lost two babies and it’s been hard finding the motivation to work on my DR belly. It makes me remember, but Reading the positive comments has made me want to start. I’m ready! 🙏 thank you all and thanks Mr. London for the video!

[@FancyFallon]

Sorry for your loss, prayers for healing.

[@MiMi-js5nw]

Sorry for your loss ❤❤

[@ab-jc8nv]

@@FancyFallon yoga is great

[@ayoolagbaju2090]

Not only are you so handsome but your voice is so relaxing. This is the best detailed instructional videos for mommy diastatis recti with so many different exercises! And the breathing helps the core, love how you incorporated it and the encouragement. I’ll come back with my results after stating today! Thank you for all the mommies who want they’re snap back with not relying on surgery. ❤❤💯🙌🏼

[@victoriacrawford9847]

Finally, someone who understands! Where have you and this video been? I’ve been searching for something to help with diastasis recti for almost 6 years. I’ve refused surgery because exercise WILL work. Thank God I found you. I’m about to take before pictures because this is the last year I’m going to look like this. Again, thank you Mr. London. ❤🎉

[@biancajc2426]

This is my bed time routine now. 14 days let’s do this.

[@justjenelle9575]

How is your results?

[@celeste7469]

Please update

[@longislandhomeswithteriroche]

How's your results?

[@mirha_musa_mama]

How's your results 😊😊😊 we all waiting

[@biancajc2426]

I have one more day left lol
I’m sore but my stomach feels stronger. My high waisted pants aren’t rolling when I bend or sit as much either. Still bloated but that not the workouts fault.
I’m going to do this start doing 2x a day once in morning on empty stomach and at night before bed.

[@LineDXNCE]

Mom of 9 here and need to get on this. Lower back/hip pain and constant chiro visits. Wanna heal the muscle to support this body ❤

[@bloodorangemoon]

These are almost all the moves my PT is having me do. I have been doing these exercises, for a month and feel much stronger already!

[@3zmd]

This works! This is basically what I do in Pilates and my core has changed so much. Remember to pull the bottom abs up as you crunch.

[@LovelyShaun]

When I commented this under one of your videos for us mama’s, I didn’t think you were going to make us a video. But I am so happy you did, thank you Mr. London ❤

[@MrLondonTV]

Of course!!! I'm here to support you and all the other women that want it ♥️

[@Larabacandoallthings]

I had my first child a year 3 months ago. I’m choosing to start a “real” fitness journey and I’ve been following your exercises. And I honestly enjoy them. Will be adding this to my routine. ❤

[@MrLondonTV]

I’m here to support you 🫶🏾

[@Pamod280]

ua-cam.com/users/shortsba2XNy81RhQ

[@HakunaMatata-gr9mm]

Best of luck👍

[@r.ct.l1639]

​@MrLondonTV if you can't keep your back flat can you put a pilates ball under your hips?

[@MA-xw1qt]

Thank you for addressing this, many woman have diastasis recti with a 10 or more finger gap, with separated pelvis pubis symphisis joint separated at the cartilage. There's no way that gap or pain level could do these exercises....for those with severe severe weakness whom cannot lift a leg nor be pain free due to this condition Julie Tupler RN also has seated exercise plan which won't stress out the pelvic joint instability that often comes with this. For those who have been told they need surgery pins and plates on pelvis seek a rolfing practitioner also known as a structural integration therapist, they are miracle workers to support additionally to help the body become ligament and fascia properly. Great channel Mr L, don't give up ladies 🙏

[@MA-xw1qt]

Dr Ida Rolfe

[@jbb8261]

THANK YOU! I couldn’t believe my eyes when he did the first exercise all casually without realizing the huge weight he has on his shoulders to properly *educate* potential viewers and not sell them on a flat belly pipe dream. I already saw comments where women could not do this. I’m 6 weeks postpartum, I’ve healed diastasis recti before and it was NOT by jumping into exercises like this!

[@dwilliams21]

Stumbled on this wanting a change-up in my abs routine. They're so boring and people keep making me do planks, which my wrists hate. I came for the novelty, stayed for the spoken encouragement during the workout!

[@luluthomtimkulu3523]

I've been doing Mr L exercises for 2 months now. I'm loving the progress. I can't wait to do this one. Showing some love all the way from South Africa ❤

[@kabsatdajaj]

OMG
Was just thinking of my diastasis. Jusssst now. I wasn't searching for anything. Got on UA-cam and there it is!!!
Thannnnnks. What is awesome is that it's SIMPLE!!!!! Doesn't go on for hours and entirely doable.
I'm on the wagon.

[@rachelpops9239]

Thank you for being so gentle with us mamas

[@momovandm]

Mr. London thank you no one else remember how we women fight for years with our belly after having children and when it’s hanging thanks again

[@MzEccentricAlien]

I’ve been struggling with my mommy belly for yearssss, thank you!

[@MrLondonTV]

I got you! 🖤

[@axi271]

I will be watching 10000%! I can't wait!

[@vanessamayunga3805]

Me too

[@sunshine30409]

​@@MrLondonTV can you help me get back into shape

[@riseandthrive854]

I just love this man. He is the kindest and so encouraging. ❤

[@MrLondonTV]

I appreciate you 🙏🏾

[@aminataadoyi178]

Je ne sais vraiment pas comment te dire merci. Avec trois grossesses rapprochés, j'ai eu un gros diastasis, quand on voit mon ventre,on dirait que je suis enceinte or que non.Je cachais parfois mon ventre pour sortir, j'ai commencé à perdre confiance en moi mais avec tes exercices,mon ventre a drastiquement diminué rien qu'en une semaine.
Je te remercie du plus profond de mon cœur.Que Dieu te bénissent.
Excellente début de semaine

[@kaitlynsanders7843]

I will be updating every day. I am currently 5 months postpartum and although i went back to my pre weight my waist just hadnt gone back quite yet.
Day 1-
Waist: 31
Stomach:38
Butt: 41

[@cierrashantael]

So happy you are focusing on this! I was working out for so long and was not seeing results because I wasn’t actually targeting the issue. Love this

[@kendraken5203]

You're so calm, and your voice is so soothing. I found myself nodding to your instructions as if you were actually next to me coaching 😅. Im just now reconnecting with my core 2 years after have a baby, Thank you for this workout!

[@bells.4179]

Any results?

[@kendraken5203]

@bells.4179 I haven't visually noticed anything yet, but I have a ways to go with weight loss. That being said I Do notice that my core is stronger.

[@zenahLoves]

The comments are getting me excited to do this 2 week challenge. I am already making some lifestyle changes and needed something to boost my daily routine. I hope I'll be back in 2 weeks with some results!

[@ab-jc8nv]

How r u

[@selleinecelyn806]

Results??

[@Samiullah78699]

2:04

[@Samiullah78699]

Result

[@sincerelyms.v309]

Ok so I’ve had 5 c-sections and so my abs are trash. I normally seek women with children for my abs but I saw so many positive reviews I decided to try it out. Today was day one of fourteen. Only thing I can say is that the workouts feel doable I always struggle to last because again my core is trash so I can’t hold positions for too long and I get discouraged. 😊So I’m actually feeling hopeful 😅 with this one so far so good thanks 😊

[@amina8048]

Hey, how's it going?)
Did you complete this workout?
Did you see any results?)

[@musicallinda21]

I found my belly twin! The model you used! It’s nice to see real mommy tummies, these celebrities are wildin’😂 thank you my mane!💪🏽 I started healing my gap 3 weeks ago and I don’t look like I’m expecting anymore! I’m trying this challenge out too💪🏽😇

[@larissaevans1273]

That's so awesome!! How did you start closing the gap in the first place?

[@raiashee8163]

Hello. What you tried for belly pouch :(. I look like 7 months pregnant even if my baby 1.5yr now

[@scarcity21]

Details on what you’re doing to heal your gap?

[@r.wilson2348]

I was 21 when I had my first bay. I was small before I had him and then once I got pregnant I blew up. My weight has been up and down since having my last two babies but omg this is def the type of exercise I needed!!!! Thanks so much!! Adding this to my daily workout playlist.

[@Kay-kl4kw]

I'm a CS mom, and I started this yesterday (08/13/2024) as well as a healthier diet and a light workout. I hope to eventually have the same success story as all the ladies who've done this before me. 💕

[@MaydeanGayle]

Im.going to start immediately!! My daughter is 14 yrs old and I been procrastinating all these years because I was still petite (with a bulge) now I have recently gained much needed 20lbs but I look even more pregnant than ever!! 😢 I finally gained the weight in the right places I just need to work on my diastasis recti & I just need the right video to help and this is it!!!! ...im excited to begin...thank you Mr London 😊

[@CallHerNairaJ]

7 wks PP here 🙋🏽‍♀️ I’ll be updating y’all (Start Date 3/10/24 - 3/24/24)
Day 1: ✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6: ❌
Day 7:✅
Day 8:✅
Day 9:❌
Day 10:❌
Day 11:✅

[@ellevasher2947]

I started one day after you! I pray we get some results in 14 days that keep us going! Best wishes to you!

[@CallHerNairaJ]

@@ellevasher2947 thank you! We got this

[@reesyislivingonketo6594]

@MRLONDON I am going through Menopause and am facing this too. Please more videos on menopausal women who are battling weight gain. 40s, 50s, etc

[@rochellerenea4662]

Yes this does work … I’m on day 10 .. improvement started showing day 2 … 14 day tryout will be up on 7/9 /23 .. and this from someone who has been dealing with this fupa for 25 years 4 children and 1 c section and he is right crunches and aerobic along will not help this because I have been excercising 2 years and just getting results with the fupa. I thought that I would have to get a tummy tuck and I thank God I don’t have too. I will continue to do these exercises every day not missing not one day

[@ab-jc8nv]

How r u

[@lextoombs676]

Just started this today. Doing 14 days and hopefully it can help with my mom pouch. ❤ I’ve learned to love my body, but I do want to make it better.
If you believe it will help, it will. regardless of what anyone else is doing, you should try it if you think you want to see a change in your body.
You’re here for a reason and that’s to get some results.
10 minutes a day toward helping your body?! Totally worth it.
Thanks, Mr. London. You always watch out for us women. 🎉

[@Littlesunshinek6773]

Hello
I'm already an old mom 57 years and got a belly through menopause too. it's hard to get rid of. but i will try 💪
greetings from Germany

[@Lily-iw5kn]

Hi 🙋🏼‍♀️ worked!?

[@traceryibo853]

I heard every woman needs this exercise and it’s very good for women who just gave birth and want to tighten their core

[@MrLondonTV]

That’s exactly it! 🫶🏾

[@mariyamsadha3055]

Thank you Mr London . I am not usually attracted towards quick fixers on internet . But decided to try this as your explanation felt very convincing . I cudnt believe my measuring tape when I found 7 inches gone in just two weeks without strict diet .
As one of other mom here said no one cares about us like you do.hehe thanks. I'm recommending this to all moms in my circle :)

[@itsacarolbthing5221]

I have this from being super morbidly obese for most of my life.I'm 55years old now. I've lost 15 and a half stones and I have about 4 stone left to lose. I'm 5ft 7.5 inches.I have never been a healthy weight so I have no idea what weight I should be. I'll know when I get there. I don't want to be skinny. I want to be healthy, strong and functionally fit and active.
Thank you so much for this.

[@MsVaughnTV]

I never saw this sort of content from a man. He's right though. I never did any crunch OR sit-up exercises after having my daughter but after learning how to properly activate my core I was able to heal my diastasis recti relatively quickly. Even achieved a postpartum 6-pack which was the first 6-pack I've ever had in my life.

[@crowmedicine3890]

I haven't had a baby in quite a few years but I'm doing this. Thank you!

[@noirefit5954]

I’m a c section mom. Two years after and I’m still dealing with the mommy pouch. I’m gonna do this for sure. Thanks !!!

[@Smlaleemandben]

Pilates is excellent for that. Also get a referral for a pelvic therapists.

[@tinaj9621]

Same. Have had a couple cesarean. 😒

[@beyafall1]

I'm c section mom too . 6 years after I'm still dealing with. Gonna try this. Hope that will help

[@traceryibo853]

@@beyafall1t does help, I saw Megan moon complain no exercise worked for her after pregnancy but immediately she started the diastatics , her tummy became flat

[@jenajackson1933]

5 months after my c section here. 37 and first baby… I had a feeling my body wouldn’t be like it was before I got pregnant and I feel to old to think it will ever get back to normal again. But I’m willing to try this! Plus he’s nice to look at while trying to get the body right!

[@DONNAASAURR]

I have 4 pregnancy in the past and the mommy belly does take a toll on my mental health. But I have been doing these kind of exercises from another UA-camr for a week now. And these exercises are the best for me because I can’t do intense workout atm. And by following a slow and control workout like this, it really help my core muscle. When you do it right you can feel the burn in the mid section or lower area of your belly. Be consistent and you will see results. It will be a slow process but you will get there !

[@ab-jc8nv]

Just do meditation also

[@ab-jc8nv]

Hii

[@superstarrrose]

I'm I the only one that while he's giving this amazing info is thinking wow, he's pretty attractive. 😅

[@miracharles5647]

I just finished the crop top challenge and got up this morning with not so much motivation but decided to go start another challenge because I saw some improvement in my body and saw that there’s a new challenge made especially for someone like me after 2 C Section I need to get this challenge done. And I love it.😂😂❤❤. Day One Completed At (5:30 AM) Eastern Time. LOTS OF LOVE AND APPRECIATION ALL THE WAY FROM SAINT LUCIA 🇱🇨🇱🇨🇱🇨🇱🇨

[@MrLondonTV]

Keep it up

[@zakiaalikhan5519]

Wat your update

[@tatharielmasfrey9852]

Just Started this challenge tonight, and it was harder than I anticipated! I'll be trying my best because mom of 5 kids, has had the forever pouch and she needs to go!

[@MrLondonTV]

Keep it up! 🫶🏾

[@erzsebettoth3495]

😂same here,i just started this today
5 kids,forever pouch😅

[@TNT31414]

Same

[@bonniejuanita]

Same here started today 6 kids and a forever pouch Lol!

[@DaPhlyymamee]

I have five children, too! My pouch actually comes and goes! 🤦🏿 Y'all got this, Mamas! 👏🏿💃🏿🙌🏿

[@Br0wNiI18]

This definitely works, my 3 finger gap is now down to 1 1/2ish lol! Just do it and stay consistent! I also do intermittent fasting with 1 “cheat” day on the weekend. I don’t eat before 12pm or after 8pm. I drink 2 tbsp of ACV in water before a meal and before going to sleep. I do this everyday along with my regular workout routine which I do in a fasted state. 😊

[@suzainali9428]

Verginal gap?

[@Br0wNiI18]

@@suzainali9428 no, the diastasis recti gap in my belly (what he’s talking about in the video). You can measure it with your fingers.

[@MillennialMountainMama]

Are you breastfeeding?

[@Br0wNiI18]

@@MillennialMountainMama no, I stopped breastfeeding over 1 year ago and gained the weight back afterwards. At this point since starting this workout I no longer have diastasis recti at all, it’s completely closed. I also walk 1 hour a day at least 4-5 times a week.

[@EmilyJohnson-jh6jd]

​@@Br0wNiI18hi, are you still doing this and the walking?

[@Skylarfournier]

After two weeks, these exercises did not fix my Mommy belly. But, I will continue implementing them in my daily routine

[@ab-jc8nv]

U do workout?

[@ab-jc8nv]

@@Skylarfournier nice, u from?

[@mrsbootsworkouts]

I am 47 with 2 kids, and after having kids the belly has a mind of its own. It takes hard work, but abs workouts actually work! Awesome workout!

[@jenniferlorence1950]

😄😁😁😄😆😅🤣 I started laughing when I read that the Belly has a mind of its own.

[@ab-jc8nv]

U do yoga?

[@mrsbootsworkouts]

@@ab-jc8nv yoga is great, but i don't do yoga. I started by doing 20 min workouts 3 x per week, and just keep focusing on abs workouts. I still do abs workouts 3 x per week. So far so good :) It took a loooong time before my lower abs firmed up, there were times when I did not think it was even possible after certain age. But with hard work and consistency, it is possible!

[@ab-jc8nv]

@@mrsbootsworkouts OK I understand, and u follow diet?

[@ab-jc8nv]

You look too young

[@clasijasi]

I had my baby 9 weeks ago and I’m back down to my pre pregnancy weight and need this workout to target my stomach 🙂 I’m starting today and will be back to update. Along with eating right, no gmo’s or unrefined sugar!

[@ab-jc8nv]

U from?

[@InnocenceBeware]

Dont forget to update us love ❤

[@ab-jc8nv]

@@InnocenceBeware hi how r u

[@thamaraiselvi7830]

Had the good result?

[@ab-jc8nv]

@@thamaraiselvi7830 u do?

[@melisarodabaugh9811]

This is only day 2 for me, but I for sure feel more strong and stable and able to keep my core in when upright. I'm Mama to 10 and I was my first son that destroyed my belly 😅... Horrible stretch marks, diastasis recti and herniated belly button, but it's all been worth it! You Mama's know !! Thank you Mr London for this workout, I'll keep going!!

[@PositiveVibesChangeLives]

I had my first baby at 20 yo. I bounced right back. I actually got smaller. I had my 2nd baby at 24. Bounced right back. I had my 3rd baby at 26. Again, I bounced right back, and that year was the smallest I ever was. Then I had my 4th baby (she's almost 2), and I did not bounce back this time. I follow so many diastasis recti workouts on UA-cam (this is one of my favorites), and let me tell you, it really does work. I'm close to getting my flat tummy back for summer!!!!!

[@ab-jc8nv]

U from?

[@PositiveVibesChangeLives]

@@ab-jc8nv what exactly are you asking?

[@ab-jc8nv]

@@PositiveVibesChangeLives where you live?

[@PositiveVibesChangeLives]

@a b not sure why you are asking me that. It's irrelevant to my comment

[@ab-jc8nv]

@@PositiveVibesChangeLives just want friend ship if u don't mind

[@briannathornton7717]

I’m excited to start this challenge! My daughter just turned two and I still can’t get rid of my mom belly. I’m starting today and I will be eating more healthier. Can’t wait to see results I’ll be back in a few weeks with a update!

[@emiliyasmirnova4589]

update please

[@zoyamcr]

Yes I'd love an update too pls

[@ayshaifranali5514]

Update

[@kentyiluminada7676]

did you try the app he talks about in this video by any chance? i usually do these exercises but my main problem is my nutrition 😫 i definitely need to change my diet because otherwise will be doing all for nothing

[@ab-jc8nv]

@@kentyiluminada7676 how r u

[@blackbetty9803]

I had an open myomectomy for large fibroids. I've had a "mommy pouch" without actually being a mommy for years. It really affects my self-esteem. I'm definitely going to try these.

[@60minsrelaxmusic58]

I understood how you feel. I have a huge fibroid that make like I am pregnant everytime even after post-partum. That's really get most of the time😢

[@ahijah30]

I am a man who has been overweight my whole life.....now that I am getting healthy this video is helping greatly.... thank you

[@meleasalem6485]

Wow so this is my first time ever seeing this video but I do these exact workouts I can tell you ladies they will work if you do them at least 3x a week. I started back working out when my second baby turned 5 months old and really being consistent he’s is now 8 months and I’ve been doing these exact exercises my waist went from 33 inches to now 25 inches. Diastasis recti is mostly healed up now. I also run on the treadmill for 10-15 on top of these exercises. But they do work drastically. If you have diastasis recti please do these consistently. I promise you they will be a game changer in your healing

[@Ajavilacuriel10]

This was the fastest 10 minutes ever! Just had a baby and I have about 2 finger gap and working to close it and straighten my core. Thank you for this video

[@ab-jc8nv]

U do yoga?

[@ab-jc8nv]

Hey

[@sarahk758]

Thank you thank you thank you… still have a 2 inch gap, but so weak still. Will be doing these. The overhang from stretched out skin and two csections has been challenging to deal with and try to tighten. Thank you for thinking of those of us with DR!! ❤

[@kristink4530]

I was exhausted this morning, but want to move every day. This was perfect. Not easy for sure! But something less intense that still challenged my body. Thank you for sharing!

[@fredrakaleung7135]

Mom of 4 and i have been doing this work for a month now and i definitely love this and notice a difference in my stomach 🥰

[@ab-jc8nv]

Hi

[@Mmolesy]

I'm a 41 year old mum with 11 kids and I'm excited to try this! (10 naturally and 1 emergency c-section. She's 2 now!)

[@BWMdeNay]

Amazing! Women’s bodies are 💋🤌🏽 chefs kiss ☺️❤️❤️

[@andreamathurin7510]

1q5qq😅?1

[@andreamathurin7510]

😅

[@andreamathurin7510]

😅😅

[@andreamathurin7510]

​@@BWMdeNay😅

[@misslaceyjc]

Mr. London, your energy & dedication towards us ladies is God sent!! Please continue in your calling!! Much love& respect 🙏🏼🤎🖤💪🏽💪🏽

[@MrLondonTV]

I appreciate it ❤️

[@dianastoynova275]

Thank you MRLONDON for this video. This exercises do work for diastasis recti and mummy belly.
At first, I was a bit sceptic because of the short period, only 2 weeks, but I did it every day and the gap in my diastasis is almost closed. My belly looks definitely better.
I RECOMMEND to every mummy to start with this exercises. I will keep train with your videos. They definitely work.
.

[@ashantimitchell903]

My last baby will be 1 yrs in February 22nd mother of two doh and ever since my belly been looking like a 4 month pregnancy started doing diastasis recti exercises this morning but found this one so I will stick with yours.

[@colleenallen1791]

This is one of the best workouts I have done for my diastasis recti and I really felt the burn!! Thank you 🎉

[@MrLondonTV]

So happy to see this! Keep it up ❤️

[@sravani247]

Which time do this best

[@FJD7610]

​@@MrLondonTV Can one who delivered through scissor do this? Want to try it

[@dragancristina9660]

​@@FJD7610 I think it is ok if you are well and the time after delivery is more than 6 months. Just try it and be patient with you.

[@jennasosa7740]

One key part I learned at PT that he is not mentioning here is incorporating kegels and HOW TO KNOW you are engaging your transverse abdominus while doing all these exercises.

[@cindyhermsen6535]

And where can I find that? Thank you!

[@macid384]

This young teacher is WONDERFUL, and its worth doing it for him alone !!! ❤👍🏻🙏🏼💕✝️ so sweet

[@melodyzimunya5253]

Day 3 today and I can already feel the change, thank you so much Mr London

[@GrowZoneTamil]

Thanku so much for posting this!!
Oct 8,23- D1 done !
Oct 9, 23 - D2 done !
Oct 10,23 - D3 done !
Oct 11,23 - D4 done !
Oct 12,23 - D5 done !
Oct 13,23 - D6done ! Wohoo

[@rigscuteness2064]

Does it work??

[@GrowZoneTamil]

@@rigscuteness2064 I have to start again and do it consistently n update here again as I didn’t continue after these updates .. for 6 days not sure how much change occurred but I believe some tiny change might occurred.. I Wil try again n take this as a reminder to do it ..

[@GrowZoneTamil]

Starting again :
March 25,2024 -day 1 done !
Mar 26 D2 - ✅
Mar 27 D3 - ✅
Mar 28 D4 - ✅
Mar 29 D5 - ✅
Mar 30 D6 - ✅
Mar 31 D7 - ✅( before 12am finished it 🎉🎉🎉)
April 1 D8 - ✅
April 2 D9 - ✅
April 3 D10-✅
April 4 D11 -✅👏👏👏
April 5 D12 - ✅😊
April 6 D13 - ✅😇😇
April 7 D14 -✅I did it … wohooooooo 😊😇😇😇
Result is awesome . I got 1-2 inches (1 inch maybe my bloating too so definitely 1 inch reduced ) difference when measured before and after. And I feel great And now moved on to fupa challenge and almost going to finish fupa in few days .. I found myself improved a lot in what I can do from day 1 after consistently doing it.. Becoming more stronger day by day 😊💪

[@GrowZoneTamil]

@@rigscuteness2064Hi it really works and I have seen 1-2 inches difference when I measured before and after .. I am so happy with the result & getting my tummy area look much better now. . Not like few month pregnant even when not.. I am so very grateful for you asking about my result replying to my comment & it made me get committed & get the result . Thankyou Thankyou Thankyou so much :) you made me achieve something 😊 Thanks to Mr.London for making this video n doing along with timer n talking along is more motivating to keep going 😊

[@kirti81]

Within 4 days I'm luking like 4 months pregnant bfr it was like 7 months. Gap reduced 3 fingers to 1 finger size. Really it's was very usefull thank you so much for this video Mr.London

[@jujuperez2710]

Thank you!!! These are great exercises.. I started today.l am almost 3 months postpartum, my 3rd c section. My surgeon told me that my stomach will never be completely flat again because of my ab separation but i don’t believe it. Going harder than ever…

[@mybaustin2520]

The Lord sent me here! This video is seriously an answer to my prayer. I am 40 years old. My husband and I had our 1st daughter when I was 25 y.o. I bounced back like a rubber ball. Fast forward 10 years and at 35, daughter #2. 14 months later and daughter #3. The bounce back was non-existent. Our youngest just turned 4 y.o. in March. I still look 7 months pregnant! It's literally debilitating to my self-esteem. I am starting this challenge immediately!!!!!!! 🎉 I will be back with an update!

[@ab-jc8nv]

How r u

[@jameelshahul3294]

What’s an update

[@raepowell7729]

What happened ?

[@mybaustin2520]

These exercises work!!!!!! I saw results almost immediately, so what I started to do was do the exercises in the morning and before I went to bed. I still do them to this day, twice a day. I coupled the exercises with an apple cider vinegar concoction to burn belly fat. (6 oz water, 2 teaspoons apple cider vinegar, 3 teaspoons honey, and 1 teaspoon of lemon juice). I have also dropped sugar and carbs recently so I am seeing results a lot faster!

[@kenneishajackson9625]

I’m going to do this every week day for 6 months. I will come back with an update. Best of luck everyone 😊

[@ab-jc8nv]

Life is precious

[@brittany_ileen_4089]

Your 6 months over due for an update

[@kenneishajackson9625]

@@brittany_ileen_4089I didn’t do it as frequently as i said I would. I definitely see a difference. I added pelvic floor exercises to my routine and I feel like my core is definitely stronger. I hope that helps.

[@amantiabx]

Ok guys I’m 9 weeks postpartum with cSection and have diastasis. I indoor cycle 25 minutes 5 days a week and I’m trying this challenge starting tomorrow will update you all on the result.

[@keturahwilliams182]

Started this workout today i will continue I've had 3 kids but the belly is still there. A few months ago i couldn't look at my belly anymore with no support from my husband so thanks for this video mr london

[@kristenmarie6849]

excited! been doing the 2 week fupa challenges for a month now!

[@MrLondonTV]

That’s amazing!! You’re going to love this one

[@kristenmarie6849]

@@MrLondonTV That was a great workout every time I try to do the diastasis recti / pelvic core exercises I can never tell if my stomach muscles are Engaging but the breathing exercise we did I FINALLY could feel my transverse Abdominous muscles and It felt so good! I will definitely add this into my daily workout routine I do both the beginner fupa challenge and the advanced daily and now this as well. Thanks so much for all you do to help women feel better and get in shape!

[@lvncsr6166]

What is FUPA?

[@islandspice2013]

​@@lvncsr6166Your lower belly, Aka our pooch, hanging belly fat. That's what I call them.

[@PoetSherrod]

Wow I am not a mom but I do have a bad fupa hang so im excited to start today !! ❤ I really appreciate how you have knowledge on what your talking about also your gentle & handsome brotha lol God Bless Everyone on there journey We Got This 🎉❤❤

[@deepthikrishna1732]

I'm starting it today. This exercise is not taking out your breath and you can really easily do it and relax. Day1👍

[@TheCirceanAnomaly]

I'm starting this workout twice a day starting today (Jan. 8, 2024; 2 months 27 days post-partum).

[@YonkaiUwU]

How has it been?

[@abisolaariyo1102]

How is it