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12 Min Standing Abs HIIT Workout - No Repeats, No Equipment, Home Workout
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- Опубліковано 15 сер 2024
- In this video, we will be doing a 12 minute all standing, no equipment, fat burning Ab routine you can do at home!!
So get yourself ready to sweat and to burn those calories in just under 12 minutes with this standing Ab routine!
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✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my UA-cam channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - INTRO
0:21 - Standing Abs Workout
12:04 - Workout Done
If you thought this was Intense & Sweaty, you need to try my App for women 😮💨🔥: get.ml.fitness/zug0/StartNow
Does it reduce lower belly pooch as well?
It was hard. But I finished!
@@MrLondonTV I ain’t ready to jump right in yet!😂😂😂
I'm from India having havy Brest and momy pouch
What was the result?
I started this workout 1 month ago...made this a part of my AM Routine, every day...since then I've toned up a little more, have more energy throughout my day, & I've lost 6.8 lbs...Let's Go Ladies! We got this 😅 💞🎉🎉🎉🎉
Topppp
We got this girl ❤
You were right Bettina! I am 63, and tried it for the first time today! Love it! Love the music! I will do this again!
Well done girly.
I am with you, keep it up 😊😊😊
Most important thing you said in the whole video "I am proud of you!" 👏🏻 I am proud of everyone who has done this workout for whatever your reasons! Mine is for my mental health as well as my physical 🤩
❤️🙏🏾🙏🏾
Just about did me in. I am 73 years old and 15 pounds overweight. I carry the excess weight around my belly area. I decided it was time for me to smarten up and get in shape. I walk 1hour+ each day but it doesn’t do much for weight loss or my muffin top. Have cut all sugars and carbs from my diet and will now be doing this workout every day after my Yoga Burn or pilates workout. I am confident that I will only get better at it and get rid of my,muffin top. thank you for this video.🙏
AMAZING!!❤️💪🏾
Mr. London. What took me so long to find you, but I guess it’s best timing because I’ve never been heavier. Took me doing this tape three times be able to do it all the way through and I am proud of me. There’s no other video like this out there. I will be doing this with you every single day and all of your videos You’re a good man helping us ladies out and it sounds sappy but those I’m proud of you are huge. God bless. Keep up the good work.
I love your calming voice throughout the practice..so encouraging 😊😊
Did this for the first time this morning! Wonerful! I am 63 years old and have been working out on UA-cam for the last 3-4 weeks with a minimum of 30 minutes moving per day! I love this one and will continue with it. It was challenging for me, but not frustratingly so! Love the music! Thank you Mr. London! I haven’t heard “I’m proud of you” in many years. Brought tears to my eyes! Much love!❤
Been following you for a while but this is my first video of yours I’ve saved loads to do now in the days to come ❤thanks a lot
I am sweating Thankyou Mr London
I love your workouts ❤
As somebody who used to work out a couple hours a day 4-5 days a week as a teenager to now disabled and way more restricted, I found with some minor adjustments I was even able to do this. Been looking for a lot more low impact workouts from home and I'm adding this one to my list. Thanks from CALI!
Yea they are the best just do what you can 😊 it works for me and if I can’t move like him I just walk in place into the next move
He has sitting down too
This is a GREAT Mother's Day Present! Thanks.
Yep..especially after the dessert we will eat today 😁. Happy Mother's Day!!
❤️❤️
Man! That got my heart rate up and running! Good 12 min workout
Glad you liked it!!
I actually planned to do the newest 12 minute one, but came this one first. Now I have 2 12 minutes workouts to do. ❤❤❤
Mr.London, I loved it!!❤😊😊
Hi MrLondon 👋 I love all of your workout videos, this is my favorite fitness channel, I always follow your free workout schedules and I’ve done all of them already💪🏻 Please keep updating the schedules and making new ones,( so I can keep working out 😹) I always get excited when there’s a new challenge!!! Hope you get to see this ❤
I appreciate you!
idk if you read the comments but I've followed for a while and not done any workouts. Recently joined the gym, taking it easy and doing cardio and swimming. Going away 11th June, realised I don't feel good in my main outfit so came here today for a belly fat burning workout and although I didn't really feel it in my abs as I'm very unfit and just did what I could, I felt this so much in my hips and lower back where I have had so much pain for the past few years. But "felt it" in a really good way. I've doe yoga, swimming, stretching, seen chiro and this is the only thing that has really made me feel like those painful areas have been stretched out and like i was doing a workout that is going to STRENGTHEN me! Can't wait to do more!
Coming back after the first video yesterday! Loving it so far! Thank you! 💯🔥 let's get iit!! ❤
Awesome work out! Looks easy but am seeing those abs already!
Thank you
This was great & I'm sweating 😁💪🏾💪🏾💪🏾💯
I have started home workouts for my abs and obliques and they have been so helpful for my chronic pain. I stumbled over a short of you and immediately came to your channel and this workout looks booooooomb, I'm excited to try it! 🔥
He makes it looks so easy
I just subscribed and I’m glad that I found your channel
Let's do this Ladies!!! 💪
Tomorrow 😂 I got to get fit by bday in Aug
Done😊
Yes❤
@@SugaLove-br9zs
Good luck, I have been exercising since January and I don’t see any results
Done just did it. My heart rate was up and I kept my abs engaged stomach tight
Loved the workout. I was about time I started ❤
I don't like to work out but I finally have found what I like. This type of workout I've since on Mr.London videos and I am so glad I did.
Yessssss I did it…. So proud
I normally don’t sweat during workout that are 12 minutes. But I sweated like crazy. Thank you.
A 12 minute workout, that really hit the targeted areas... an easy way to stay consistent...thank you 💫💪👏👏👏👏
Thank you !! I am down 10 pounds since I started doing your workout and meal plan. I am so excited. I never thought I could do it. Still have 20 pounds to lose and some muscle to build. Thank you!!
You are the best ❤❤❤
Hey Chatroom ❤️ Great Job...Let's Goooo! 🔥
Another great one! I completed this one today, and I could really feel it working. I'm feeling energized and encouraged.
I Love this. ❤️ I used to be an aerobic instructor many years ago. Always active but the last few years have been a struggle to get motivated. I'm now 67 years old.
Mr London your doing this for me. THANK YOU 🙏
I got charged up with such a cool workout!❤
This workout was everything I needed. I haven't worked out in so long. So this was perfect 😍. Definitely checking out more of your videos.
My 1st time !! Loved it 🥰
I'm pushing myself everyday thank you for your excistance Mr Longdon 🙏 🙌 ❤️
Another massive workout ,I just love all your workouts move only one you,the best
This is a sneaky one. You think ah not so bad then boom abs super soar the next day. Fupa be gone. ❤
I started my new life about 3 months ago. It began with a table spoon of apple cider vinegar, a table of olive oil, pinch of keltic salt, a half squeeze d lemon juice, and 1 cup of water, this was to heal my gallbladder. Gallbladder pains are no joke, as some of you may know. Not only have I not had a single painful episode , but I just gradually started losing weight. I stared at 175 I'm down to 158 , which is a miracle to me since I haven't been able to lose weight in 15 years. Since then I've added powdered ginger,turmeric, black pepper,Cayenne, and cinnamon to my mornings cocktail. I am 53 years old 5 foot tall and all my clothes are too big. I started exercising about a month ago and for the first time in 15 years I've started to love myself again. It started with a simple morning drink. You can do it , start with a simple drink and your life will transform before your beautiful eyes. I send you all lots of love and hope .
I did it! 🎉 keep going ladies, we’ve GOT THIS!!!!!
Grear short workout, you make it very accessible to do on busy days. Thanks !
My pleasure!
Man that was terrific! I’m sweating so bad right now ooooh weeee I’m back at it tomorrow.
Mr. London, what took me so long to find you you’re the best By far, there’s no one like you out there. The, I’m proud of you are huge. Thank you, God bless
Adding this to my daily routine of Mr. London's Full Body Shred and Fupa/Back Fat videos.🔥🔥🔥
Hey...i have also started doing Mr london's workouts these are great...could you please tell which are the full body shred videos
@@shrutisrivastava9742
The 30 minute shred that's #4 on his video rotation and Fupa and Back Fat that's #17 on rotation. Sine I'm warmed up from #4.... I use weights through the warm up of #17.🔥🔥🔥🔥
thanks a lot...you do these 2 videos daily ?? i also think to select 2-3 videos and do them daily, will that give better results??
@@shrutisrivastava9742
I take one rest day, but do the two videos every day and seeing results. I also do a 18:6 fast.
okay...thanks a lot 👍
I did this workout today. it was so intense and effective. Will keep doing it. Thanks so much for this routine. Love it and appreciate it. Good job @MRLONDON.
This was amazing 😊
Yay so happy for this upload .I didn’t make it to the gym today because my little one kept me up but now I can do this workout before breakfast today! Thank you ❤
You got this!
@@MrLondonTV thank you! I really enjoyed this work out and will be incorporating it into my weekly work out routines . I especially LOL’d at the part where you said “contract your Abs” and then I was like “what abs?!” Then you said “you’ve got them!” 😃😇. Great video as always , keep up the fantastic work!
Just did this for the first time. It’s awesome! Can self adjust as I strengthen and just the right time. Thanks!!! ❤
Let keep going, I believe God has patience to bring more or total transparency to light . Regardless of the right and wrong.
Wow!!! That was nice!!!😅💪👏 Thank you!❤
I've just started working out 5.5m postartum with this vid! Thank you!
Ty for this Markell and congrats on everything. Longtime subscriber from Cali❤
Amazing.. love the 2 different exercises before the last run. Thank you.
🔥🔥🔥 Enjoyed this!!
Super amazing!: It's my second day and I'm living it like crazy.
Thank you Thank you MRLONDON. 🙏🏾💙
You are so welcome
Wonderful workout! Shared with friends to feel the same energy I do while doing these 👌👏👏
Thank you so so much Mr London!
It's very helpful those exercises; and no fatige .
Omg! I did it I'm so proud.. and yes sweating I was totally doing💪☺️I'll be back tomorrow. Thank u coach #Day 1
Omg!! Loved this. My first workout in forever but easy to do, hurts just enough haha
Easy workout but effective workout thanks mr.London love from india ❤❤❤
Day 2 complete ✅
This is amazing! I just started back working out after a long break and you are truly inspiring throughout this entire video! Day 1 I wanted to quit but I heard you say “you got this ladies” and I kept going ! I’m far from my goal weight but I know it is possible!
I am glad Mr. London said that was hard at the end cause I was literally on the floor 😂😂😂. But I did it!! 💪🏾👌🏾
YEAHhhhhhhhhhh
We want MORE 😁
REWIND going AGAIN.
DOUBLE TROUBLE 😇👍
YEAHHhhhhhhhhhhhhh
2ed time in WOW 👌
🫶
Thank you MrLondon 🙏
Done. Smack that energy !!!!
Thanks!
I love your workouts, currently 6 mnyhs postpartum doing your workout for diastasis recti and this standing abs... Thanks a mill from INDIA😊
You are a very good trainer❤
Can't wait to get the sweat on with this one 💪 🙌 ❤
Perfect start to my workout.. Thank you for this!
I started today, and wow, sweated so hard. Thank you
DAY1 Super
Love your routine and how you motivate me !
Thank you .
Thank you, I thoroughly enjoyed these 2 vids (+ diastasis repair) back to back. I appreciate you ❤
Damn this man is something that we all needed 😭🙌🏻... and I accept thanking you wouldn't be enough to express my gratitude towards you but it is the least that i can do. You are literally the best i wish you more success ahead 💕✨
🎉🎉🎉i did it. All proud of you🎉🎉🎉🎉. I started yesterday weighing 61.8 kg. Struggling with belly
Seeing you makes my day even tho too many youtubers pop up on my feed. You just bring positivity and good energy, may God protect you and your family 😊
You are so kind! Thank you 🙏🏾❤️
I like this thank you 😍
Just found you! Hello from Brooklyn! I love this!
I did it👏👏thank you 🙏
Nice one❤❤❤
Love this, one of my go to workouts.
Did this just now and I feel so good! It was a great pace since I haven't worked out in over 5 months. It was easy enough but effective to where I felt the burn. Thank you!
Great job!💪🏾
Thank you London, this is definitely a keeper when i travel.
Short n sweet awesome sweaty workout......Thank you so much!!!
Best standing ab workout yet!!
This is my type of workout! I'll have to make some time to do these workouts on a daily basis... handsome man ❤
Wow! After all this training, i'm dead, but happy.😂 It is very much fun👍Thank You!💎
❤loved the workout I sure am sweating but I enjoyed workingout
Thoroughly enjoyed this 👌🏽
Lovely, jumping on to this as I only need to loose some belly fat
Did this I. The kitchen waiting for the food to cook. Brilliant work out. As promised I was sweating into well into the fourth set.
This was a great workout! ❤
I did this one and the Cardi B workout one. I would’ve done them twice since they are 10 mins long if I hadn’t did a workout prior…… I can’t stand sweating. I did have my industrial fan on me though I was breathing very hard.
Wouwwwwww proud of you mrLondon,this will be my daily routine i tell you and i will tell you what I have see after 🎉🎉❤❤
fun - and aaahhh ya got me at the end! didn't quit!
Omg ty. Your exercises are doable ya know.. not something your like uhhhhh I gotta do it again. Ty
It's winter season in S.A bt here I am breaking a sweat 😅 thank Mrlondon u are the best ❤
It’s a great workout! 💪🏻 Thank you!