5-DAY KETO CARNIVORE DIET MEAL PLAN 2023 // 15 Easy High Fat Low Carb Meal Ideas
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- Опубліковано 27 тра 2024
- If you are currently on the keto carnivore diet (ie. ketovore) or you are wondering how to start the keto carnivore diet in 2023, then this video is for you! This is an animal based meal plan that is high-fat and low carb. This way of eating is a fantastic way to lose weight and reduce overall inflammation in your body.
For more recipes suitable for the keto/carnivore diet, check out our blog:
www.justrealfood.com
Ketovore Meal Plan Guidelines
- 80-90% meat based
- 10-20% keto friendly foods (low carb fruit/veggies, nuts, keto snacks, etc)
- 60-80% energy/kcal from fat
- less than 50g net carbs per day
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TIMESTAMPS
00:00 Introduction
00:44 Ketovore Guidelines
02:19 Day 1 - Meal #1
02:53 Day 1 - Meal #2
03:46 Day 1 - Meal #3
05:06 Day 2 - Meal #1
06:05 Day 2 - Meal #2
07:13 Day 2 - Meal #3
08:05 Day 3 - Meal #1
08:48 Day 3 - Meal #2
09:29 Day 3 - Meal #3
10:50 Day 4 - Meal #1
11:42 Day 4 - Meal #2
12:46 Day 4 - Meal #3
13:45 Day 5 - Meal #1
14:06 Day 5 - Meal #2
14:47 Day 5 - Meal #3
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TIMESTAMPS
00:00 Introduction
00:44 Ketovore Guidelines
02:19 Day 1 - Meal #1
02:53 Day 1 - Meal #2
03:46 Day 1 - Meal #3
05:06 Day 2 - Meal #1
06:05 Day 2 - Meal #2
07:13 Day 2 - Meal #3
08:05 Day 3 - Meal #1
08:48 Day 3 - Meal #2
09:29 Day 3 - Meal #3
10:50 Day 4 - Meal #1
11:42 Day 4 - Meal #2
12:46 Day 4 - Meal #3
13:45 Day 5 - Meal #1
14:06 Day 5 - Meal #2
14:47 Day 5 - Meal #3
Thank you so much for time stamping! I can hardly wait to get started!
71 year old woman here just starting out. Great ideas, thanks so much and please keep sharing!
Glad you enjoyed, thanks for watching!
I’m 71 also just trying Keto/carnivore. 😊
I'm a 62 yo woman and just starting
I was really tired of just eaing steak for my carnivore diet. I wanted to experiment and broaden my food options while staying as close to carnivore (almost no carb) as possible.
This gave me so many ideas that I could play with, without having the thoughts of quitting. Thanks a ton!
Hi Aditya, glad you enjoyed! Definitely lots of zero carb options available 😊
Like what food or meals are you using to broaden your options?
Hey! I just wanted to say that you should try substituting steak for fish and other seafoods and poultry high in fat and omegas. It’s nice to change it up, as long as you’re meeting your protein it’s actually better for you to explore seafood and heart healthier meat alternatives!
Reconsider the western carnivore theory of Seafood.
It is not recommended for autoimmune healers based on Hungarian AI research foundation & founder Dr.Zsophia Clement. She proved eating four leggeds meat & fats cures epilepsy, then applied it to find, most autoimmune disorders will resolve! But she’s not positive about fish or chicken which has very poor nutrition comparatively.
I have to say.....been researching carnivore diet...and i noticed that altho the youtubers experienced amazing results...to me they don't look healthy. I found the opposite with ketovores. I LOVE the recipes, the youtubers look more vibrant and happy and i think its a more realistic way of eating that i can def sustain!!!!....its def ketovore for me...im sold!
Posting all the fat carb info is fantastic for us newbies. Thank you
Glad you found it useful :)
I LOVE that you eat 3 meals a day. It seems EVERYONE in the keto/carnivore world only eats 1 or 2. I feel like I need 3 or at least a small snack between meal 1 and 2. I guess im super active or something...or maybe I just like to eat. lol. But I get hungry after my workouts and don't want to starve myself trying to fast for 16plus hours like everyone suggests. I usually make it 14 hours. Anyone else??
yes I was actually pregnant when I filmed this video so I was definitely eating 3 meals a day - I sometimes still do haha. You have to adjust the portion size accordingly but nothing wrong with eating 3 times a day if that's what works for you!
I call my diet "carnivore light".....I also include nuts+fatty youghurt, avocado, olives and coffee+fatty milk in my diet
Thats awesome! Sustainability is key :)
I bought a ketovore book as soon as it said rice & potatoes I threw it in the bin
I got a question why? Is potato bad for you?
@@LifeOf_Mattis bread bad for you?
@@grigorirasputin425 mane hy tbh🤦♀️it’s so hard to eat right but yes it is.Especially white bread and that’s usually what I get like even with a Pb&J but yeah bread is bad for you
@@LifeOf_Matt thanks
@@grigorirasputin425 no problem man let me kno if you need any more advice bc I’m trying to eat healthy too I’m tryna do more research
I've come back to this video at least a half a dozen times since you posted it. Thank you so much for the wonderful ideas plus the macros - I always like to know what I'm getting. I made the ribs tonight and oh my gosh so so good! I love you guys, thank you for everything you do for us.
Hi Shari, happy to hear that you found the video useful! Stay tuned for more content ☺️
I went from Keto to carnivore and lasted one day. It was just too intense for me. I went to Keto from low carb with no problem. I love meat so thought carnivore would also be no problem. Wrong! I think I am somewhere between Keto and ketovore. I love avocado, salad greens, and fresh blackberries. Even some cheeses have carbs. I stay under 20 carbs. These few things keep me on Keto and if it takes me a tiny bit longer to accomplish so be it. I am also probably not as clean of a keto eater as some. I love coffee drinks and there are so many flavors that are sugar/carb free that I can have one maybe once a week. I always check ingredients to make sure because I am sensitive to some things that will send BS up.
Hey Cheryl, thanks for sharing your experience! There is a place for everyone on the low carb spectrum, glad to hear that you've found your happy spot! I love all the foods that you have mentioned as well :)
carnivour is a very boring diet
Just don’t like meat or rich foods very much and certainly not twice a day.
I used to eat like this, lost 70 lbs. in the first year. I could eat as much of the Keto friendly stuff I wanted. However, I became a Dad and started gaining again by eating junk and carb-laden foods because they’re faster and easier. I hope I can get back to it.
Looking forward to this video. I will say from the beginning that Dr Ken Berry says counting only "net carbs" is 100% silly... Need to count all carbs... Not just "net".
Hey there! This video is a bit old but yes we mostly just check all carbs now not just net carbs 😊 thanks for watching!
Thank you for the recipes! great video ❤
Tysm for these meals.
❤ excellent 😊
Love your 5 day keto/ketovore plan! So helpful & creative. No one offers what you do. I would also like simply a 3 day plan.
Also love your clean minumist kitchen.
Glad you enjoyed, thanks for watching!
6 weeks in 22 pounds down from 280! I wish I knew about this years ago.
Congrats on the progress that's amazing!
Outstanding I now have a guide.
Thanks for the ideas! ❤
Terrific & tasty video, thank you!!! I’m a beginner ketovore, and a visual learner, so this is great! Can’t wait to see more.
Glad you enjoyed!
New subbie here , just found your channel! Thanks for the recipes
Thank you
Thanks for the ideas! This is very helpful!
Glad it helped, thanks for watching!
Great meals ideas for newbies like myself. Thank you for sharing.
Thank you! Great meals! Gonna do them ! ❤
hope you enjoy!
Love your recipe ideas!! Thank you so much for sharing them!
Glad you enjoyed, thanks for watching!
I do this, I eat mainly meat but I also eat fermented foods, vegetables, kombucha, sourdough, raw kefir.
I make all of it at home so I know what’s in them🙌🏻 🤍
That’s fantastic! How have your results been on the carnivore diet so far?
@@AliceAndKev wow I was strict carnivore for the last year and I went into a terrible ulcerative colitis flare in rheumatoid arthritis flare, just got out of the hospital after a month, that’s why I am introducing the fermented stuff, I want to see if it helps my gut, get back healthy
@@carnicavegirl7214 Hunh??? I hate to be skeptical but if you were ONLY eating meat and salt and drinking water, it is HIGHLY doubtful you would have triggered RA or the colitis. That's NOT how that works. I've watched Mikhaila Peterson enough to know that you added stuff into that that was NOT meat.
As well...I might "buy" the kefir and kombucha along with some lactofermented vegetables...but the very minute you added sourdough in, you are not doing any sort of ketovore...just some random take on fermented foods because sourdough has carbs...and gluten.
Exactly what I was looking for, thank you
This is so great thank you for this!
Just found your channel and it’s already helping me plan my meals! Thank you!
Glad you enjoyed, thanks for watching!
Love how easy you made this look. Awesome video.
Thank you!
Thanks for watching!
I was happy to see 4 fantastic new meal ideas that got me excited! Thank you! ❤
Great ideas for meals throughout the week. Thanks!
Glad it was helpful, thanks for watching!
This is an AWESOME video! Thanks for making it, loved the format and happy I discovered your channel.
Thanks for watching, glad you enjoyed!
Wow, thank you for taking the time to share. Keto carnivore made easy. I will definitely use these recipes.
Hi Shari, thanks for watching! Glad you enjoyed!
Some fresh new ideas. Thx!
Hey Janice, glad you liked them, thanks for watching!
Excellent content as usual! You never disappoint. Thank you for keeping me straight. Merry Christmas to you all🌲🌲🌲
Merry Christmas Cathy! Love to know what you think about these recipes 😊
Great / informative vid format!!
Glad you enjoyed!
Fantastic video, clear and useful, great variety I ideas for meals. I enjoy eating this way and will add your easy meals to my rotation. Subbed... Thx
Glad it was helpful! Thanks for subscribing!
Thank you for all these wonderful, tasty and easy ideas
Glad you enjoyed, thanks for watching!
Thus is VERY helpful to this newbie-on many levels! Ty!!
Glad you enjoyed :)
Thank you for giving a sample menu for us beginner .looking forward to future menus
Thanks for watching!
Great ideas! Thanks for this video 😊
Thanks for watching!
Awesome ideas💕 I’ve been wanting to try Ketovore but afraid of just eating meat. Please share more weekly meals in the future. And if you’re able to expand making Asian ketovore meals that would be super great since I’m half Japanese. Thank you 🥰 Happy Holidays to you and your family 🎄
Have you tried keto before? You can definitely ease into ketovore slowly :)
Two weeks into my ketovore diet, thank you for some really great ideas !! ❤
You're so welcome! Let us know how your journey goes!
Thank you for this I’m just getting started in keto and am so lost but can’t turn back. This is so helpful!
I’m not sure where you are getting your keto information from but the best tip is to keep it simple, like way simple. Cook your favourite meats is healthy fats, keep your vegetables green and above ground and no sugar or seed oils. I add lots of eggs and some cheese. Get your basics down then you can move on to more in depth information. In the beginning all you have to do is focus on keeping your carbs under 25. That’s it 😊
Happy Holidays!!
Happy holidays to you too!
Thank you so much for this video, it was obviously a lot of work and we appreciate it.
Great meal ideas! I'm a two meal a day person, but I think one of yours would last me all day! The ribs look great. I just may take these to our Saturday tailgate, where everyone but me eats junk food. Just subscribed and looking forward to exploring more ideas. Update: these were a total hit. No leftovers (darn it!), a request for the recipe, a request to make a tray for one of the bachelors, and a comment that I may be a better "pitmaster" than my hub (lol!).
Hi Kimberly, glad you enjoyed!
I am going to start a keto diet once i am done with my bone broth cleanse (in 3 days). Wish me luck. These meals look inspiring and satiating!
Wooo good luck! Let us know how it goes
What a great video! I have been considering carnivore but this looks like it might be easier for me. Thanks!!
Glad you enjoyed! The most important thing about picking a diet is one that we can actually stick to consistently!
Im a visual learner and this step by step of what to eat is just perfect! Thank you for this video! New subscriber! 😊
Great job. Really nice music.
Thanks Dan, glad you enjoyed!
I like your presentation and love the way you show recipes. Thanks so much.
Glad you enjoyed!
Wow, great video. Loved your food choices.....so much variety.
Glad you enjoyed!
Great group of recipes. These are what I have been looking for. More towards carnivore but not so strict. Thanks for sharing.
Thank you for watching and supporting us!
excellent video
Glad you enjoyed :)
Thanks so much for helpful alternatives to meals. I am new to this channel and carnivore. Needing breakdown of proteins and fats. Love your channel ketogenic woman sent me over yesterday, I’m in Salem Oregon❤️
Hi Tamera, welcome! Stay tuned for more videos :)
The cheese dip you bought , makes really yummy chaffels
That’s a great suggestion, I’m gonna try next time we pick some of that dip up
This is how I eat! I love your recipes!! Looks so good!
That’s awesome! What’s been your experience like so far with this diet?
@Alice and Kevin - The Keto Carnivore Couple Better mental health, inflammation down, weight loss and my husband has cut his meds in half and is no longer diabetic.
@@ReinventingJillian So glad to hear, congrats to you both for sticking with it and getting good results! Stay tuned for more content ;)
New subscriber…. Great video! Terrific ideas! Thanks
Awesome! Thank you!
I just stumbled upon your video. Wonderful!!!! Thanks for all your effort!! That took a lot of work. I’m coming from carnivore to ketovore. I find I do better with a few carbs. I only eat 2 meals a day, but I think I can use your info and take it from there. Thanks again!!!
Glad you enjoyed! Thanks for watching!
OMG!!!! Those steak bites look sooooooo goooood!!!!! Thanks for the idea!!!!
Glad you enjoyed, thanks for watching!
Love your video; it's so informative and thorough and provides much more specific info than some of the other carnivore videos, which present general, global information. Thanks!
Thank you so much for all these delicious and simple ideas. I tend to over complicate things and feel I don’t have enough time to cook. But this video shows me otherwise.
Glad to hear you found it helpful, thanks for watching!
Definitely trying those cheese meatballs wrapped in bacon 😋. Thanks for the recipe ideas!
Thanks for watching, glad you enjoyed!
Thanks for the great ideas! I've already made the oxtails and the ribs. Next I will try the steak bites in the air fryer. I love that you use fresh onion and garlic. and other seasonings in making your food. Keep the great ideas coming!!
Glad you liked the recipes! Thanks for watching!
Starting second week of carnivore, just discovered your site! Thanks for the really good recipes, great variety. Ann U.K.
Hi Ann, thanks for watching! Have a great day!
The simplest meals. I subbed. Thank you. Sardines I’ll try. Everything looked so good. Why does others make it look so challenging lololol😂
Sardines are an acquired taste 😅. Glad you found the video helpful, stay tuned for more!
awesome channel glad i found you, can you do a video for people on a strick budget
We can definitely put it on our list!
What an INSANE video. Thank you so much
Wow I really like what I see 👍
Glad you enjoyed, thank you for watching 😊
So glad I found your channel! Ketovore has been super healing for me these last 6 months. 🙌🏼 Super random but where is your desk setup from?
Hi Claudia! Glad you enjoyed the video and have the same positive experience with ketovore! The desk/chair is from autonomous, and monitor stand is from grovemade 😉
I feel like I have been eating way too much I see this and I'm like wow I need to cut back lol.
Experimenting with low carb diets and the one i settled on is pretty much this. Mostly meat and fish. Some low carb veggies. Herbs and spices. Coffee. Eggs. No cow dairy because its the worst for my stomach and skin but sheep and goat cheese is fine. Under 50g of carbs every day. Where we differ is fat percentages. Im not measuring those.
Hi thank you so much for making this video and giving us ideas. I will definitely follow some recipes. I'm new to trying out this ketovore way of eating. How many meals or times a day would you say to eat and do you follow any intermittent fasting regimens?
I love this! Ketovore is more for me than carnivore everyday. It’s more sustainable and I love your recipes! New subbie here 🙋🏾♀️
Thanks! Glad you enjoyed!
That all looks delicious! I've never tried sardines but I have them in my cupboard!!!
Same here! Everything on this menu is making my mouth water! I will do sardines! ❤🎉😊
You have shown the easiest way to Ketovore.👍👏🥰 I have only been doing Ketovore for 1 month and I am seeing the benefits incorporating it with my 18/6 fasting program. I am less hungry and have plenty of energy.👍👏
Amazing, glad to hear you are enjoying ketovore!
Hi for the slow cooker chuck roast, did you add any seasoning or was it just mushrooms onions and garlic?
I have just , don’t laugh, 3 days and I have lost 2 kilos on carnivore 😮Iam amazed and Iam switching to ketovore I love your prep and info Iam an md and your is impecable!! Thank you
Hi there thank you for your channel. Could you tell me where you got your deep skillet that you fry the hamburgers in?
Hi Suni, it's just a t-fal non-stick frying pan with high sides. You can get it on Amazon or any kitchen store
Can you share what brand cheese you used for the burgers and also the taco bowl?
I've been trying carnivore the zero carb version and I only did it for for days I had too much headache. Im determined to do it again but with a bit more inclusion of veg
Hey there, if you are transitioning from a high carb diet it can take weeks for the withdrawal symptoms (like headache) to go away. In our experience it actually took 4-6 weeks for us to get fat adapted but we were coming off a very high carb diet (probably around 250-300g of carbs a day). Hope that helps!
@@AliceAndKev that's much be it I'm Indian and we live on rice and veg. It's just the nausea mornings are great but later on just feel sick throughout the day
Awesome video! You're from Mtl?
From BC :)
Awesome recipes! Great tip about the Ikea salmon! I see you are Canadian, where do you get the grass-fed butter? Have not been able to find Kerrygold anywhere :((
Hi @Carly333, sometimes they have it at Costco! When they do we stock up! Thanks for watching 😀
I'm 72 and just starting out myself and including my hubby. He just found out his PSA is high, so I suggest starting the Ketovore diet. Can't wait for good things to happen. I'm tired of the SAD diet everyone else is eating. (Sad American Diet)
I can tell you’re somewhere in Canada by the products you use. I’m in Langley, BC. Where do you buy Greenfield products?
Thanks for your video. 👊🏼
Can you share a few more recipes please
yes feel free to check out our channel we have lots of recipes there that are keto/carnivore friendly. All the detailed recipes and measurements for our recipes are also available at our blog www.justrealfood.com.
Is there anyway to get the actual recipes?
Is there a possibility of an example Ketovoire menu that does not include pork?
How does a ketovore diet affect Ph levels. Is there enough alkaline to stay balanced?
Do you keep the silver skin to make bone broth?
But eggs do have net carbs. Here in Australia all the cartons of eggs have nutritional tables and they usually say around 1.5g net carbs per two eggs.
Do I have to pause each recipe and capture a screen shot or ate these available in print via a link?
Great video! I saw that it appeared thee chuck roast was cooking for 9 hours in the slow cooker(?). What temperature was that at(maybe slow cookers do not have an exact temperature. How would you cook that in a standard oven? Thanks if you answer. Video was well thought out and good.
Thanks for watching! We put in the slow cooker for 9 hours on low heat. It is quite a forgiving recipe, I would just check around 7-8 hours to see if it is tender enough for you. We haven’t tried it in the oven before, would you like us to give it a try and let you know?
@@AliceAndKev don't go to that much trouble. Thanks, though. I am just trying to learn about different cuts of meat, and what I good for the price and how to successfully cook things. I do think I will try to cook ox tail pear your method. Have a great night. Channel ketogenic woman also gave you guys credit for the oxtail method. Happy holidays to you both!
Yes we are big fans of Anita’s channel as well 😊Happy holidays to you!
Hi Alice - what do you drink during the course of a day ? - do you drink milk (in tea) or cream (in coffee) ? 😊
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Where do you buy all the special condiments like mayo etc?
Avocado mayo can be bought at Costco or Whole Foods!