Full Beginner Keto Meal Plan: Exactly What to Eat
Вставка
- Опубліковано 6 лип 2019
- Click Here to Subscribe: Bit.ly/ThomasVid
Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: butcherbox.pxf.io/c/1434763/1...
If You're Already a Butcher Box Member, You can get special deals HERE: bchrbox.co/tdlmember
My Website: ThomasDeLauer.com
Full Beginner Keto Meal Plan: Exactly What to Eat - Thomas DeLauer
ALL FULL DETAILS ARE LISTED IN THE VIDEO. THE DESCRIPTION SHARES BASIC DETAILS SO YOU HAVE AN IDEA, BUT IT MAKES MORE SENSE TO EXPLAIN AMOUNTS AND REASONING IN THE VIDEO ITSELF.
DISCLAIMER - THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT DESIGNED TO REPLACE MEDICAL ADVICE. IT IS TO LEARN THE BASIC BREAKDOWN OF AN ENTRY LEVEL KETO DIET!
- Dont worry about ketone levels
- Don’t worry about the keto flu (salt)
- Don’t try to eat too many fats
- Don’t worry about too much protein
Breakfast:
(highest fat) - Because you can handle it better in AM
FULL SERVINGS LISTED IN VIDEO
Eggs
Bacon or Turkey Bacon
Specific Kind or Nuts (in Video for full breakdown)
1 Cup of Coffee with 3 Tbsp Coconut Cream
Any Supplements with Breakfast discussed in video, but Magnesium is important
Lunch:
Leaner to force body to pull from stores. I explain this process in depth during the video and give the breakdown of macros, etc.
Lean Chicken
Avocado/Guac
Salsa
Greek Yogurt
Sauteed Onions
Cruciferous Veggies
Once again, this is just an idea, the more accurate amounts to get started are in the video.
Lemon Juice, ACV Drink - broken down in detail in the video as well
4-5 Hours Between Meals
Dinner:
Moderate Fat to help body generate ketones again after a lower fat lunch and mini-fast between lunch and dinner.
Moderate fat cut of meat (red or white explained in video)
Cauliflower Rice (or mashed cauliflower)
Asparagus or Artichoke
Pork Rinds
Nuts (specific kinds listed in video)
Pre-Bed Snack:
Almond Milk
Cocoa
Stevia/Monkfruit
Coconut Cream
Almond Butter on the side
Supplements:
Fish Oil
CoQ10
D3
Higher Fat in the Morning
BMC Medical Genomics
A number of genes encode enzymes in glucose, mannose and fructose metabolism (PFKFB3, FUK, MPI, PFKM), with high expression levels in the morning and a decline in the afternoon through the evening, following the trend of PER1
Conversely, "fuel accumulation" genes, such as those involved in cholesterol biosynthesis (HMGCR, HMGSC1), LDL receptor (LDLR), and glucose transport (GLUTS 1, 3, 5 and 14) have low levels in the morning and rise in the afternoon (negatively, correlated with PER1 mRNA)
Magnesium & Theanine
Magnesium
Magnesium directly interacts with your muscle tissue through a process called ion transportation.
It bonds with specific receptor sites that open up the cell membrane and allow other mineral ions to enter, such as calcium and potassium - these ions help regulate muscle contractions
Also binds to GABA receptors and activates them, which promotes sleep and reduces anxiety and stress
Palmitic Acid
Palmitic acid has a critical role in cellular membrane functionality by affecting their 'flexibility' and permeability and it forms reversible links to cell membrane proteins, thus being involved in regulating the 'traffic' of molecules in and out of cells and inter cells 'communication'
Fish Oil
Brain Health: Omega 3’s are made up of two primary components: EPA and DHA - they support cellular membranes and keep them flexible - maintaining the fluidity of the cell membranes allows for proper communication between nerve cells and, therefore, helps to support focus and mental clarity
DHA and EPA play vital roles in neuronal structure and function, protecting them from oxidative damage, inflammation, and the cumulative destruction inflicted by other chronic insults
CoQ10
As part of the mitochondrial electron transport chain, coenzyme Q accepts electrons from reducing equivalents generated during fatty acid and glucose metabolism and then transfers them to electron acceptors.
qAt the same time, coenzyme Q transfers protons outside the inner mitochondrial membrane, creating a proton gradient across that membrane. The energy released when the protons flow back into the mitochondrial interior is used to form ATP
Please join my email list and you’ll get a free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/
Thanks Thomas. There's a BUNCH of people with UA-cam Channels that offer FREE MEAL PLANS and when you try to obtain one there's always a membership fee or something to generate money for these people. It was MORE THAN A PLEASURE to find that you deliver what you say. My wife has seen your shirtless photo and since I weigh 299 lbs. and would like to loose 100 of it, she is more than excited to see me start Keto with your guidance. Thank again for all you do and the GREAT Information you provide.
@thomas
can you do a keto and graveyard shift video? I work graveyards 11pm to 8am and Im wondering if there are differences i should look out for. Just started last month and am down 20lbs.
Hello, I've just stumbled upon your videos. Have you noticed any harm from Keto dieting with people that take medications for high blood pressure and high cholesterol? I've asked my dr about it and he said that he thinks that I could try it, but to watch the fat content. Would you recommend substituting with protein supplements? Thank you for any advise you can give.
So what you’re saying is that carbohydrates should be under 10g in order for a diet to truly be considered Keto?
If I boil my eggs should I just eat the yellow part and leave the white putter shell would that be the same as eating just the yolk?
Anyone that is just starting or thinking about starting keto, YOU GOT THIS. Sending you positive vibes and prayers for your journey. You ARE going to lose weight and notice yourself with more energy, and in a better mood. And you are going to be a nicer, more loving and understanding person as your self-worth and discipline goes up. Do it for yourself, and the people around you ❤❤
❤️❤️❤️
I love this...thank you....blessings to you💜
Thanks for the positive post !
@@melindagrimes6579 absolutely! enjoy your journey you'll be happy you made this decision :)
I love this....Much appreciated, thank you! Sending you back positive vibes God Bless 😊❤️
SUMMARY:
Breakfast (highest fat meal of day)
- 1 whole egg + 2-3 yolks
- 4 slices of turkey bacon
- 1 oz pili nuts or walnuts
- (opt) coffee + 3tbsp coconut milk
- 250mg magnesium / theanine
Lunch: (reduce the fats)
- 6-8oz lean meat (chicken preferred)
- 4tbsp guacamole / 1/2 avo
- 2tbsp nonfat greek yogurt
- sautéed veggies (avoid bell pepper)
Snack: green tea or ACV drink
Dinner:
- 4-6oz filet (lean, grass-fed) or salmon
- 1cup cauliflower rice
- 1tbsp butter or coconut oil
- asparagus
Pre-bed:
- cacao / almond milk / coconut cream
- almond butter !
Thank you! Exactly what I was looking for!
So, eggs and bacon with nuts for breakfast wash down with some coffee, a burrito bowl with meat, guacamole and fixings for lunch and a piece of steak or salmon with cauliflower rice and butter with some asparagus and something for crunch like pork rinds or macadamia nuts.
So easy with an entire whiteboard of notes my fod I think I'm going crosseyed
Do we eat breakfast after our fasted workout ?
Can we all just take a moment to appreciate how smoothly he pronounced "cyclic adenosine monophosphate"🤣. 👏👏
You couldn’t pronounce that? Lol 😆
@@dieselburner4461 not as smoothly as that guy.....lol
Girlll.... I was thinking the same thing, he was too smooth with that lol
@@4evrIrresistiblyurs lol 😆smooooth operator. X
@@clarakennedy2922 Exactly lol
I have been following this for 5 days and I am down 15 pounds🤯 I was about to surrender to gastric surgery next year when I decided to give this a try. THANK YOU SO MUCH!!!
Keto is excellent and you'll see even as you lose weight, your face looks better and there's better skin elasticity than if you did it through surgery alone in most cases. I think days 2-4 are the most difficult but it truly gets better from there!
Wonderful
@sexiewasd Assuming he was following this plan exactly then he should in fact have had MORE sodium in his system so that not it at all.
Im only looking into Keto now but from everything I have read losing weight like that is perfectly normal when starting this diet. Rapid weight loss early on is then normally followed by more balanced weight loss over time. Everything I have read and watched points to this being the way it works.
@sexiewasd .....yep. Not rocket science!!
I started yesterday 🤞🏻
I started the keto diet 3 years ago with your help Tom. I lost over 110 pounds 75 in the first 6 months was around 240. You are the best keto expert alive your commitment to this is awesome
I have been on a keto diet for about a year now and I was not happy with the results. I always felt tired and hungry. I know there are other keto diets out there, but HyperKeto is the only one that really understands what you need to eat, how much protein you need to eat, etc., etc. It's been great!
What is hyperketo ? The one here in the video ?
Can you explain what hyper keto is? What’s the difference?
Probably didn't do clean keto.
@@cherylfauth9543 Yep, gotta be constantly under 20g carbs a day for it to work.
🧢
Down 53 lbs in 6 months since starting this. Plenty more to go. Thanks for laying it out there. Happy 2021, God bless everyone!
Congratulations! You got this!
Congrats. I want to start but have an insane sugar addiction any tips for dealing with the cravings?
@@bookworm975 I am a big fan of gum during intermittent fasting. Really helps get over that hump some days. Orbit peppermint. Been Keto a little over a year now. Down 115 lbs. Just take a little discipline then it becomes 2nd nature. You can do it! God bless!
@@colbyblankenhagen3717 how much did you weigh before keto? 50 pounds in 6 months is so sudden
@@NegaRenGenX2gay2liftat one point I was kissing 350, I was around 315lbs before starting Keto In January of 2020. Still doing keto, not as disciplined with my intermittent fasting lately.. However at 190lbs, still working on stuff.
Over 85lbs lost in a year- thanks Tom you’ve changed my life
YOU changed your life. Good job!!
Congrats!! You should be so proud of yourself!
i'm jumping on board. wish me luck, ya'll! Thanks Tom!!
John Walsh THAT’S AMAZING!!!!! did you do OMAD KETO? or just keto all day everyday? what type of fasting did you incorporate, if any.!?
That’s amazing dude just remember to stay humble
Meal Plan:
- Salt.
- Black Coffee.
- Green Tea.
- 1 egg plus 3 egg yolks.
- 4 slices of Bacon or Turkey bacon.
- 1 ounce of walnuts or Brazil nuts.
- Coffee plus three table spoons of coconut cream (canned stuff).
- 250mg Magnesium and Theanine.
- Potassium and Sodium.
- Keto coffee.
- 8oz of meat. Lean chicken or red meat.
- Salsa.
- Greek yogurt.
- 4tbsp of Guacamole.
- Coconut oil or palm oil.
- Broccoli, spinach, asparagus, and greens.
- 2tbsp Apple cider vinegar mixed with water and stevia. Apple lemonade 😄
- 6oz of steak, chicken, or salmon.
- Omega 3’s fish oil tablets.
- I’ll pass on the cauliflower 😒
- 12-15 pork rinds or 1oz macadamia nuts.
- Chocolate moo moo: 1tsp of coco powder, some almond milk, stevia, 3tbsp coconut cream, and 1tbsp monk fruit.
Thanks for writing it out
Thank you for the list. Made my shopping easier.
I was actually surpriced he didn't have more veggies on the plan. By not having enough veggies, it will be a more dirty keto as eating protein forces the liver to clean things up, and much veggies will help with that cleanup process.
Wish I would have seen this before I wrote it down, lol. Thanks
@@otchsigua8223, I’ve never heard of ionized salt, so I can’t comment. However, salt is not naturally iodized. In 1924, iodine was added to table salt to help combat iodine deficiency. Seafood (shellfish) naturally contains iodine and many people, particularly those that lived inland, were deficient. Sea salt and Himalayan salt do not naturally contain iodine, but regular table salt can be purchased with or without iodine. If one is eating shellfish on a regular basis, then iodine supplementation is not needed. Also, the Himalayan salt is high in minerals because of its unprocessed state and is thought to be a healthier choice over regular table salt. Hope this information is helpful.
Down 35lbs in 2 months from keto and after this video I plan to use this advice to go all the way to lose 150lbs by July 2022. Thanks for the awesome video💪
How is your progress so far. I started a fasting and low cal combo diet in late Feb 22 and have lost about 25 lbs in 6 weeks. I’m considering a shift to more keto/fasting for the next 75lbs. How is your diet going?
💪🏽💪🏽💪🏽
@@minutemanrocketstove4195 it's going well. I'm down about 70lbs so far. Took a break during January and only gained about 3lbs. My body needed a rest as well. Took another 2 weeks off in April. But my mind is right. I'm now focussing more on my BMR rather than a specific programme. My body needs about 3800 cal to maintain but I am comfortable on about between 2500 - 2800 cal a day. Hopefully I'll be down to 100lbs total lost by August as my body is playing games the last few weeks where I have actually gained a few pounds without an increase in fat which is weird as I'm not doing any form of excercise so I need to fix that.
Well done on your success so far. Keep it up and remember to enjoy it and take a break when your body calls for it💪💪💪
Mad respect from South Africa💪💪💪
You are amazing!
@@muddyshoesgardener thanks bud!
Thank you for this! Such good information for a beginner. I just started my Keto journey and I’ve seen exciting results.
This was THE BEST Keto video I have watched. I have been so confused as how to get started, and this just makes it all so simple! Thanks a million!
Wenda Walters I love hearing that this has helped you so much! Keep me posted on how this protocol works for you! Remember, it’s just the beginning!
I'm confused too but want to start doing this :o)
Agreed. There's SO much info., I've been a little confused myself. It's like getting dropped into the middle of a semester of an advanced calculus class. Been basically winging it, not really knowing if I'm doing it right. I've been doing a form of Keto--I guess. This makes it a lot easier as a basic, starting point.
Wenda...what was the meal plan you did after doing the one in this video?
me too. I'm trying this plan
A 2 meal intermittent fasting meal plan would be amazing!!!!
How can you not love and appreciate this guy. So clear, thorough, and has a sense of humor! Lol
Today I'm starting 12/18/22 I was 170 in April but today 12/18/22 I'm 215 pounds and I feel terrible and I have so many of regrets and why. But GOD please help me as I do this again 🙏 keep me in your prayers Sarah Lynn Tabe-Whitfield
You got this!👏🏽👏🏽👏🏽
How’s it been going?
@@VavaVoom47 I just seen ur text and it's been terrible I start I stop , and I have excuses after excuses. I really do need to lose weight because my Man is losing and I'm gaining 😢
I actually requested this a few months ago. As always, Thomas delivers! Insightful, consistent and a reliable source of information. Much appreciated.
My father lost 200 pounds last year off keto and his whole life has completely changed. I wasn't doing keto at first but once he did I was convinced and this year I'm learning about it everyday. I use to be a very over weight teenager and lost it but now with keto I can see the amazing benefits of this diet. Thank you for all your contributions on UA-cam!
www.digistore24.com/redir/400534/OnitConnett/
The Keto Snacks Cookbook is filled with 78+ Keto-friendly recipes
I love that Thomas is a nerd and explains all the science behind everything! 😍
I’m starting Kero and I’m getting all the advices possible to make it right! But, watching your videos give me the reassurance that I can do it and that I don’t need to make it hard on my self. Thank you very much for all the help you provide and your consistency!!!!
I have been watching quite a few of your videos (along with others) & doing my own research - I started my keto centric diet back in Oct of 2018 - because around July of that year my family doctor referred me to a gastric bypass surgeon & in September I went to do the class room orientation to “learn” about what it was all about (although I already knew - due to having been a “heavy guy most my life).
Well, when I was at the surgeons office he weighed me in at 413lbs (that was September 25th) and on October 1st I started to change my mindset & eating habits/lifestyle - it hasn’t even been a full 10 months yet - I have already lost a full 100lbs!
Thank you for all the great content you provide!
The gastric bypass is easy to bypass! You just eat small meals all day. Not a good idea IMHO.
LivingRoom Friend wow! Well done you!
Congrats and well done!
Caroline Beltran wow, I wrote that about a month ago - and it’s actually even better now. About a year ago when I started this keto lifestyle my shirts were 6X, I’m currently fitting Comfortably into 3X ones (yet I just tried a 2X - it kinda fits, it looks good when I’m standing - but a bit tight when sitting) I can’t wait!!!
Well done.
DeLauer and Berg, you guys are life changers 👍🏼
We try
They need collab videos
DPRX I agree
R u talking about Eric Berg? The one who tries to sell his own mix of kale shake/bananas/peanut butter and supps for way too much $$$ ? I prefer DeLauer by far!
TheAyasan He sells good products worth the price. It’s not a crime! I’ve never felt pressured by his videos to buy his supplements!
Almost a full year on strict keto now (max 10 carbs/day) and your channel was one of the ones I checked out that led me to go for it! I don"t measure my ketones anymore but I do plan on trying more of a ketogains approach once a full year has passed. Keep being great👍🏻😁
I was going to give up on starting keto. This helped me so much. I didn't know how to begin until this. Thank you.
I love that you actually spend the time to hold our hand through this, very inspirational and motivating :D thanks man!
This is the second video I’ve watched of yours and I love everything I’ve seen so far!! Thank you for being you and helping people like me!!
2 years into my keto journey, Back at the gym and feeling great. Thanks Thomas for all the suggestions.
What a beautiful person this man is! So much energy and sharing all this awesome info with all of us! Thank you so much, Thomas! Love your channel! Just starting Keto tonight :)
I’m so thankful that you’ve set this up. I men, really. I’ve watched too many videos to count Nd have learned recipes but no “how-to’s”. I have to say that it was entertaining, but definitely disheartening. I’m a baby to this lifestyle and trying to follow “meal plan cook books” or 14/28 day plans have been difficult because I’m not the only one on my household. I have to honestly say that my eyes welled up with relief. I don’t know if you’re ever going to read this, but I have to tell you that I just became a new subscriber. ❤️
Just want to say thank you for helping and sharing valuable information Thomas. Truly appreciate it. Thanks a million.🙏🙏
Sold me with the pre-bed snack. I have such a hard time with late night cravings and struggle to sleep when I don’t eat something close to bed time.
HIGHLY RECOMMENDED VIDEO FOR KETO STARTERS
Wow! Man, this is amazing, now I know what wrong I am doing from the time (9 days) I started the Keto diet. Options listed in your meal plan are super easy and I love most of the items in all meals. Time to change the gear and get on track. Really appreciate the video.
This video was amazing! I feel far less overwhelmed with meal planning now that I’ve watched this video. Thank you!!
This is just what I needed it. Was unsure in so many areas but checking your videos gives me the necessary info to start properly again. One of the areas that enjoy the most is your approach in regards to using the best foods and vitamins/minerals and backed up by science/research! Excellent. Thank you!
Hi Thomas would be extremely helpful if you made more of these for some of us beginning their keto journey. A lot of us are generally unsure of how to formulate our diet plan. Thanks so much for your videos !
Thank you Thomas for this video, it is so helpful. I've been trying to get back into keto but I keep gaining weight, now I understand why. First time I lost weight but I since then forgot how I did keto. Going to start today! Thank you 🙏
This is fab, cannot wait for more advice to help me trim down ready for my Florida holiday, thankyou again Tom 🤩
I LOVE THIS BECAUSE YOURE TELLING ME EXACTLY WHAT TO EAT...THANK YOU
Had good success with IF and keto after 37 lbs lost. I sorta fell off the diet a little bit (just a little lost, but not consuming excess carbs or sugar) after getting my activity level up and am watching this video for a good reminder of what exactly what I need to eat and to regain ideas of what I'm supposed to be eating every week.
This was so informing! Thank you for sowing into us for FREE! You are so awesome and I pray you reap abundance! You are my now go to keto trainer!! And the almond pre-bed snack is sooooo delicious!!! I added some ice cubes and a little monk fruit and it tasted like chocolate ice cream almost lol my 6 year old daughter tried and she begged me to make her one!! THANK YOU!!!!
Nice to see a simpler video on this channel. Always great info but this is so much more user friendly than references to med journals and studies!!
Seriously good video!! Thanks
This was amazing!!! I have watched soo many... and this was just soo well explained.. thank you!!
You are fabulous!!! Love the way you explain everything! Thanks Thomas!
👍🏻I have been doing intermittent fasting and keto for a year and a half. This is moving to be my refresher course. Thanks for all you do. 🙂
This works for me because I’m lactose intolerant and I have a gluten sensitivity. This is a blessing for me so thank you so much !!!
Hurt people, HURT other people - why anyone would put negative comments when you are only trying to HELp the population, FOR FREE, is beyond me! Thank you so much Thomas, your knowledge is so appreciated!
Because there’s always an asshole in the bunch. It’s jealousy. They suck and they know it so they’re bitter.
Thank you for making this video, it's a life saver for me! I was recently diagnosed with diabetes and have been looking for ways to deal with it naturally. I have looked at the research that Dr. Sarah Hallberg has done with low carb diets and realized this has to become my new way of eating, but I had no idea how to start a Keto diet. This has been such a great help to kick-starting my new way of eating. I plan to continue to follow your channel for more info on Keto. Thank you!!
Just started keto 10 days ago. Awesome video. Dollar tree is one of my favorite stores too. Super stoked about this journey.
We started Keto yesterday and this meal plan made it so simple! Thank you!
Wow. In a world of conflicting and confusing info You have simplified this the best I have seen so far. Definitely appreciate it. Subscribed and following
Wow this is so helpful Thomas! Your energy is amazing. I'm getting set up to go on this so will let you know how I'm doing!
This is 100% my style of learning. I loved the handwritten visuals and detailed explanations of the science behind the food choices. Thank you so much!
First, congrats on taking control of your health. Huge step!!! Second, this meal plan really is helping me get on the right track because,like you said , I didn’t know really where to start. I now have a good foundation and also my wife has started her journey with me. Thank you for all you do. Please keep it up because people like me have a hard time finding honest help these days and you have been the diamond in the rough for me. God bless and thank you again.
I am practicing, and developing, what I call Food Mastery. It includes IF as a foundational basis, with keto as the basic dietary structure. And, I am lovin' it!
Thank you! I’m starting this lifestyle change this week after my dr told me the news. 140 blood sugar A1C. I’m 285 at just 5’4” and a huge belly due to carbs and sugar addiction.
Thank you for getting straight to the point and backing your points with science. Real quality content. You got my subscription.
Thanks, Thomas, I have been back on keto for a couple months and have done it in the past. This is a great video for not only beginner but someone who is working toward a more clean keto experience. I enjoy all of your vids. Thanks again
We are so excited! Fasting today and ready to do this tomorrow. I've watched my husband transform over the past year watching your videos, and I'm jumping in with this challenge! Thanks!
refused to start for ever because this scared me witless - so much unclear information. Really like how you explain WHY and WHAT FOR about the choices etc. Helps with the understanding and confidence in starting this
Day 4 of Keto after taking a year off and I'm already down 7 pounds!! Feeling great enjoying the feeling of never feeling "hungry" as I'm constantly drawing fats from the body can't wait to be fully fat-adapted like the good ol days
Thomas..I don’t think you realize how you have changed so many lives. We are so lucky you do what you do. Thank you!🙏
Very true...
Thank you for not pushing the whole dairy thing like so many others do. Excellent video, as usual 🙏
I have been ketogenic ten years since 2012 and I've lost 90 lb... Now am really focusing in on all of Tom's "clean keto" philosophy. Since I've been doing it for years it is a fun easy way to tweak myself into a higher level. Tom is amazing.
Thankyou Thomas for always making the complicated simple.
Thank you for going back to 101! Much appreciation.
I am now fully committed to Keto. I have been doing it for a few days and so this came in perfect timing. Thank you for this - I have been binge watching your videos. You are so savvy and I trust your advice. Cheers :)
Thank you so much. Good luck!
Thank you for all your hard work-sharing your whole life’s dedication with all of us! How can we ever thank you?
I’m just beginning-on day 6 and keto breath actually woke me up at 4 in the morning! Was intense but at least I know I’m in keto land now. I messed up my first week I guess eating way too much dairy - I don’t like meat much so I thought I’d swap the dairy and get my fats too. So now I’ll tweak that too. I’m def not feeling great - keto flu- wonky as you say! But I’m going to push through- looking to lose 30 pounds and reduce inflammation long term (I’m 55 so no more procrastinating).
No olive oil? I guess I messed that up too.
But no cravings at all and I’m not super hungry, but I’ve had some serious low blood sugar bonk events- those are miserable. Hoping I’ll regulate soon. Thanks a million trillion Thomas!
This was incredibly helpful thank you. Been feeling so lost with this.
I just wanted to tell you thanks for the videos! You have helped me loose 55lbs in 3 months! Your the best!
Dr.Barry is super super good too
how did you do it?
@@Daredevilgtf300 I'll definitely check him out. Thanks!
@@beckyperez9890 I did a mix of Intermittent Fasting, Keto and also some HITs workouts as well. Definitely learned alot from Thomas videos that he puts out.
@@alibenitez6203 I have a lot of weight to lose. Just starting keto, looking for all advise tips.
Was just about to quit Keto and throw down some Jimmy John's and came across Thomas's video. Saved me...
Chris don’t get me wrong this vid is prob one of the best I came across I really lack inspiration doing my Sunday prep so I caved the other week and used customer Keto through bestpickeddiets.com who make my plan for me. But I recon I could give it ago since watching this. Have you been through the Keto flu yet?
Jimmy johns makes sandwiches without bread!
How are you doing? Were you able to stick with it?
Great info that you packed in here and right to the point. I took notes and am heading to the market to stock up on the essentials you mentioned. Really appreciate the break down and explanations without going too heavy on the scientific info 👏
Thanks for all you do! You have helped so many people have better health!
It blows my mind that I've been so lucky all these years without caring about my health. Bad diet, lack of care for my brain. Although I've recently been yearning for more.. so I started experimenting with my diet and have stumbled into the keto world. I believe this will have an astounding effect on my overall health and wellbeing. I can feel the mental clarity already 😅
Stop making this so easy, I’m running out of excuses! ;)
Lol
So funny
Lol. This is great. Thank you for the laugh!
This is not easy.....if I can't consume bell peppers or apples I give up on everything.
How it’s too easy? It’s soooo complicated and most things on the list is not in my town and I want to lose 27 pounds in 1 month or 2
My oncologist has been pushing the keto diet since I was diagnosed. I am so glad I found this video! Thank you so much for making this easier.
That's wonderful that he suggested it.
Started this as it was a pretty simple plan. Day three medium ketones tested 💪 first two days was a graft. Cheers mate 👍
The best break down ever Thomas gets my vote💯💯💯
Please, please make a part 2!!!!!
Thank you for doing this video. I'm sending this to the friend I was telling you about. She's having a really hard time with headaches and nausea.
Thanks Again!
I’ve been on keto for over a month now but I’m going to try and stick to a meal plan like this.
Omg finally, thank you!!!
Thanks! How long would you recommend doing this?
Also a recommendation-thiswould be a great series of videos to make for people as they progress through their Keto journey for different phases past being a beginner. Maybe one for every 2-3 months as people progress through Keto. I’m going to follow this starting Monday and I know I would appreciate having videos after this one to reference to throughout my journey!
Thank you Tom for this video. I have been looking for simple healthy meals that taste good and are not weird. I am going to give this a shot! Headed to WINCO on Thursday!
hello am so new in this keto i am 55 year old i was 231 , i started like 3 weeks ago just by doing meals and fasting so far i lost 15 pounds but i stared to see your videos and i had found so much information its helping me and give in me so much options on food that i was doing some right some some wrong, i hope i can do this i really need to get it right ,
Thank you for the video. I’ve been slowly losing weight on Keto. You mentioned one thing that may be my reason for slowly losing and that is too much snacking.
Great video! Thank you so much. Going to rewatch later with my notebook and pen!
Lynn Baudouin I’ve had such great results with Keto, OMAD and Intermittent Fasting. Such amazing help and one to one support from www.keto4living.online . 70lbs down since Jan 19, T2 Diabetes & Hypertension reversed and turned my life around! Unlimited support & one to one coaching with no subscription! facebook.com/Keto4Living
Thoroughly enjoy all of your videos! I’ve lost 60lbs with keto, 20 to go! THANK YOU!!
Thank you for these videos and all your work. You've helped ALOT ‼️
I’m so lucky I live in a country that only has grass fed beef, the freshest salmon & kerrygold butter is made just down the road.
You're in Ireland!
Which country in this day and age has only grass fed beef?
Ireland
Francis McDonnell lucky you bro. Us Americans are fked. Lol
Lucky indeed.
Great info and INVALUABLE tools for a newbie virgin keto-head beginner like me! Much appreciated Thomas!
You’re welcome!
Very informative, concise.. I am grateful to have access to this channel.
Been doing keto for 6 months now. The best decision I made in life.
I felt the same way 6 months in, then quit and gained back the weight. The brain is ravenous for carbs post-keto and I made the critical error of binging on them again. Are you still on keto? Learn from my mistake if you go off it!!
I had to suffer through so many videos claiming it was a how to video and NONE even compare to how informative and simple as you have done. THANK YOU!!!
Just started keto and this is very informative! Can you make more beginner keto meal plans please !?
Wow I love this dude so straight forward and too the point
This is literally life saving information! Thank you
Thanks very much for this great info that u provide everyday for us,honestly i should get a degree from all the thing ive learned from you
Yes, from the Thomas DeLauer school of Keto and IF!! ;)
New Subscriber 🙋 best Keto guide on UA-cam thank you 😀
Thanks Thomas!! This is extremely helpful for when I start my keto journey 👍