10 MIN THIGH TONE & BOOTY GAIN 🍑 lower body home workout with GLUTE BANDS | Rebecca Louise

This is your Tone Thighs & Grow Your Booty at home lower body workout with GLUTE BANDS! 🍑🔥This 10 min workout routine has the best exercises GROW your booty and TONE your thighs! Get ready to sculpt your lower body 🙌🏻
Get your BURN Workout Bands here 👉🏻 shop.burnbyrebecca.com/
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
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Holla if you need anything!
Love, Rebecca xxx
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
00:24 Start of Tone Thighs & Grow Your Booty Workout
00:34 Walking Squat Lunge Forward
01:20 Squat to Leg Lifts
02:16 Slides + Leg Lifts (R)
03:20 Front & Back Taps (R)
04:05 Slides + Leg Lifts (L)
05:09 Front & Back Taps (L)
06:05 Split Stance Squats
07:48 Plie Raises
08:42 Plie Pulses
09:38 Low Squats
10:36 Pulses
11:26 End of Tone Thighs & Grow Your Booty Workout

[@svaracena]

That last exercise killed me! Thank you, Rebecca!

[@Rebeccalouisefitness]

👏🏻👏🏻👏🏻

[@jessiebeartingles]

Omg Rebecca I’ve been looking for your videos everywhere. I encountered one of your ab workouts a couple years ago and remembered how inspiring you were!! Can't wait to workout to your vids again ☺️🩷!

[@Rebeccalouisefitness]

Hey loves! Welcome to my channel 😍

[@WallFlower852]

I am keeping up with everyone……just lurking and getting ready for our baby calves to be born 🌸

[@staceylawyer9899]

Rebecca, you are such a positive person it puts me in a great mindset.

[@Rebeccalouisefitness]

So glad to hear that!

[@angelaferg_fit7090]

It was a good 1 rebecca ty

[@ahmadehamirzad2015]

Best

[@choubichou973]

So great. I can feel the burn, thanks a lot 😘

[@Rebeccalouisefitness]

You're welcome!

[@melodieforsyth9779]

Day 1. 10 on the burn! I have the app. Is this workout in there? Thanks!

[@marmenita1962]

👍🏼❤️

[@chp4861]

4.29.2024