🔥30 Min CARDIO & WEIGHTS🔥Burn & Tone Full Body Workout🔥Fat Burn & Muscle Tone🔥LOW IMPACT🔥NO REPEAT🔥
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- Опубліковано 7 вер 2024
- Join me for this 30 min CARDIO & WEIGHTS Full Body Workout and let's burn some calories and tone the entire body! This is a medium intensity workout that includes both low impact cardio and dumbbell compound moves that target the entire body. You can use this workout to burn calories and tone your muscles using 2 dumbbells only! I'm using 2x3kg dumbbells in this workout! Make sure you adjust your weights to your own fitness level!
- ALL STANDING
- NO JUMPING
- NO REPEAT
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I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5 (walking mode): 1,91 km, 2731 steps, 290 calorie burn
Xiaomi Mi Band 5 (freestyle mode): 338 calorie burn
Note: The only breaks I take are between rounds!
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Muscle Toning Workouts:
• Muscle Toning Workouts
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min CARDIO & WEIGHTS🔥Burn & Tone Full Body Workout🔥Fat Burn & Muscle Tone🔥LOW IMPACT🔥NO REPEAT🔥
#dumbbellworkout #lowimpact #cardioandweights
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Check out my calorie burn in the description box!
Amazing workout and you are very beautiful, my dear friend! Congratulations! God bless you!
@@ClaudioAlessandri Thank you so much, Claudio!🤗
Great workoutand stretching routine. Thank you!
@@charmainegibson4905 So glad you liked it!🤗
I’m a (56-year-old) cardio girl at heart, but I get my strength workouts in because I know how important they are, especially at my age. This was perfection! What amazing calorie burn too! More like this, please!!!!
This is my favourite full body routine so far will keep coming back
I loved this one so much! Perfect mix between cardio and weights, perfect length and intensity. Just what I was looking for! Also, I found it so lovely to see you smiling throughout the whole 3 sets! Kept up my motivation :-) Definitely going to subscribe to your channel and come back for more!
Sweating buckets lol. Makes such a difference adding the weights and the 40 second rounds. Thank you, as always loved it
Loved this one too!🤗🤗🤗
Thanks for working out with me today workout partner! Loved the variety in this workout! It was especially good for my first cardio/weight workout in a few months! 👍🏽🏋️♀️
Such a special day! 👏👏👏 Many more to come!🤗
Love this one! Keep up the good work! Love all your vdos. Thanks! ❤
Someone mentioned this one in the FB group this week so thought I’d do it today..loved it! Great cal burn and for me it was more interesting to do than the walk and tone..love that you get cardio and strength together 👍🏻 are there more workouts like this one please? Thank you so much!
oooooh i LOVED that, cardio & weights and no repeats, even better.....!!!! SOOO sweaty, i'll definitely be doing more of these!!!!
Wonderful!🤗🤗🤗
This was an awesome workout! I like all the cardio in the first section and then the cardio and weights in the second and third sections! I wanted more! Thank you!!
Glad you liked it! More to come!
Finally I have a little time for me. I'm going for this workout. Thank you so much, dear Burpee girl, have a great evening!
Have a great evening! Thanks for joining me!🤗🤗🤗
LOVED this one. I love a mix of simple cardio that gets my heart going and dumbbells. I love that you always have a smile on your face the whole time. 🤗
Thank you! Really glad you enjoyed the workout!🤗🤗🤗
Yes she smiles always!And I am huffing and puffing.
@@luciareisner361 😂 same!
Good morning, 30 day Christmas challenge accepted! Very excited to complete it!!! I was running a day behind you so I did yesterday’s workout and immediately after today’s to be on pace with the challenge WOW!!! This was excellent and I’m feeling it already! Thank you so much and can’t wait to see you tomorrow. 💪🏻💪🏻❤️❤️
Amazing job today! See you tomorrow! Happy you`re doing the challenge!
Hello Liss, searched for ' burpee girl tone' and this one came up!
Great moves always!
I was expecting all the moves are moving and using light weights but the weights were used the in 2nd and 3rd sets only, and at every other move! It's ok!
Still good workout!
Thank you so much Liss! Have a fantastic day!
I really liked round 2 and 3 with the alternating between weights and the stretching. Thanks for a great workout!
Please do more videos like this one, cardio weights.....I´ve done all your walk and tone and cardio and weights rutines. I´m ready for new ones. Something else, how can you only smile? I also do other routines with other trainers and they show their effort faces....
I really enjoyed this one! I enjoy most of your videos but this one was perfect for today
Great to hear!
Wow, whats not to love about this workout.. Loved every bit of it and used my 3kg and occasionally 2kg.. Not a heavy weight but this workout was very effective and the time flew by... Thanks BG 🙂
Thank you so much! Really glad you liked it!
Thank you so much for another amazing workout 🥰❤️
You're so welcome!
You have given me a new life with your knee and back friendly workouts. I do a lot of your different workouts..
I just wished that you had added instructions for correct body posture and lifting of weights plus where to put stress to avoid back pain.. A layman can’t understand the technique right away. No offence intended. I apologise if my suggestion hurts your feelings 🙏🏻😇♥️♥️
Glad I could help! Unfortunately, with posting every day, this is the best I can do ...
Oh my Goodness what a fantastic format!! I absolutely love this❣️❣️❣️ Tomorrow is the start of eating holidays...this workout session is absolutely awesome. Thank you so much for creating 💕💕💕
Thank you so much for joining me!🤗🤗🤗
@@BurpeeGirlLiss 🦃 Happy Thanksgiving 🦃
Nossa sou nova no canal mais estou amando as rotinas essa de hoje foi sensacional parabéns pelo conteúdo.👏👏👏
Que bom que você está gostando desses treinos!
Amazing workout! I came out of that sweaty and sore muscles. I started giving up half way through… love it!
Thanks for this one. Just completed and clocked 3939 steps. I mixed it up and used 0.5KG weights the whole way through and stepped to the static bits and stepped during the cool down as have more workouts planned :-)
Wonderful! Thanks so much for joining me!🤗🤗🤗
Loved this workout! Just did it this morning but it was extremely effective
Another great workout! ❤😊
Obrigada suei bastante
Glad to hear it!
My all time favorites 👍 thanks for another great one!
Happy to post!
Замечательная тренировка! Сейчас начну заниматься. Вы меня мотивируете. Спасибо вам большое за ваш труд! 🥰
Приятной тренировки!
Would love more like this please! burn and tone with dumbells!
🤗🤗🤗🤗🔥🔥🔥🔥
I'm a fan of the burn and tone with dumbells more than walking with dumbells. Just a personal preference. I'm addicted to these workouts.
Great workout!
Hello, great idea to combine exercises with dumbbells and aerobics. Thanks
Glad you liked it!🤗
Awesome workout I think this is one of my favorites. Thank you.
Thanks burpee girl!!
You're welcome!!
Felicissima di avere scoperto il tuo canale 🤩💪👏🔝
Welcome! Happy to work out together!🤗
Great to see you back ❤️ Thank you for an amazing workout!
Great to be back!🤗🤗🤗
I absolutely love weights with cardio workouts🥰
Me too!!
had some strength to lift weights..used 1litre water bottle for weights.. a good cardio with weights!!!!! will catchup tom with the 30day challenge :)
Great job!
First workout with her…loved it. Thanks!
Acabo de terminar mi rutina correspondiente a la mañana en la que estoy haciendo el reto de glúteos que tienes en el canal por 10 días, esta rutina la haré por la tarde, gracias muchas gracias
¡Gracias por hacer tantos de mis entrenamientos!
Thankyou for another awesome sweaty workout 🥵🥵🔥🔥 No way was I going to press replay for this one either 😂❤️🔥🥵
Haha! I think it's enough!
I'm addicted to your excersise now 😍thank u so much
Best kind of addiction!🤗
I didn't think I would make it but I did! I needed 1 extra break before the cool down! This was a great workout. Thank you for low impact for us seniors.
Great job on pulling through!👏👏👏
Obrigada 😊❤
Loved this workout and it's a sweaty one... not sure of my numbers I let my watch automatically start workout but it stopped so not sure... but I know I am dripping...
So glad you liked it!
Sempre molto belli e completi di tutto 👍💪♥️ grazie
Another excellent workout! I loved it !
Yay! So glad!🤗🤗🤗
This was a great workout. Real sweaty.
Yes it was!
Genial!!👍✨💪🤩
So glad you liked it!
My arms are crying 😭😭😭....day 2 done.Thank you Burpee Girl...❤️.....🇳🇬
If you're talking about the Christmas Challenge, it comes with a playlist! This was not day 2 :)))))) Great job on completing this one, though!
@@BurpeeGirlLiss thank you,this happened to be the second one I saw in the list.Will surely go through it well not to do the wrong one tomorrow.👍
@@shadebabalola7941 It's fine! Don't worry about it!
Love these workouts as always!!
Glad you like them!🤗🤗🤗
I saw the x mas challenge but then I saw this workout. As I can do only one per day, I will start the challemge after kkk
Thank you!!
Haha! Glad you found something you like!
So good
Amazing start of the day. X
I did it yesterday morning! I`m all sore now!
Ohhhhh, I missed doing your workout. Just had my COVID Booster jab last week and supposed to laid off any strenuous workout for 2 weeks!!! 😅😅😅
Maybe try a lighter one!
@@BurpeeGirlLiss ya, was advised to do stretches or yoga
Hii girl..
I'm curious that you only do the workouts you upload daily or you also do any gym workouts, yoga or pilates without us knowing? What's your daily workout routine 🤩
Hi! I only do what I post here! Occasionally I'll go to the gym and try to focus on my legs with heavier weights. But that's only in recent years, and gyms have been closed and restricted. (Haven't stepped in a gym for 2 months...) Haven't stepped in one for 5-6 months before that ... I've been doing at home HIIT workouts for 10 years, and now I'm doing what I post on the channel. I do want to go back to the gym to work my legs and glutes, but haven't yet.
Love it. Please do more like this.
I liked it too!
Thanks!!! Please more like this ❤💪💪💪
For sure!
Awesome workout, thank you!
Glad you liked it!
Good morning ❤
Just about to do this awesome workout thank you ☑️ 💯 ☑️ 😊
Enjoy! It's a new format!🤗
@@BurpeeGirlLiss absolutely loving the new format thank you 💯
@@mids1291 Thank you for the info!🤗🤗🤗
Oh I can’t wait to do this too ! 🤗
And your using new weights !💪
Yes I am! but only 3 kg... How are you?
@@BurpeeGirlLiss
Still not feeling 100% but getting there ! Hate being sick !
Thanks for asking 🤗
Is everyone in your family all better ?
@@Keister4U We're all better! Hope you join us soon!🤗🤗🤗🤗
@@BurpeeGirlLiss
Oh that’s great to hear 🤗
I think in a few days I can start but I’ll go easy.
Want to do your Christmas 🤶 challenge too !
@@BurpeeGirlLiss
3kg is about 6 # right ?
That’s a great weight !
Love it.....
So glad!
Back to weights ❤️❤️ so glad your better!!!!!
3kg...but felt great!🤗🤗🤗
Thank you... 😍❤️..
Always a pleasure!🤗🤗🤗
Love this!👏🏼💕
So glad!
More of these please 😅😅
Thank you
Me too!🤗
Super! Gracias 💐🙏
Yay! Glad you liked it!
Excelente 😂
Tnx honey enjoy it🥰
Great news! Thank you!
Boa tarde ❤️😘🇧🇷💪🔥🥰
Good evening!🤗
I like the energy in this video its 🔥🔥🔥
Thank you!
@@BurpeeGirlLiss keep winning
@@6figuregainz856 😊😊😊
Your the best idol
Thank you!
Another GREAT workout!!! Bye Bye Turkey and Pie! 🍗🥧😅
Haha! Enjoy them and then get your burn on!!🎉🎉🎉
👏👏👏👏👏👏💜💜 me ha encantado!!!
So glad!🎉
Thanks 🔥🔥🔥
My pleasure!🤗🤗🤗
very good 👍💪🏻👏🏻😀❤️
Yay!
Hi I just did this workout . I paid subscription 4 days ago how do I see my workout.. Not via UA-cam!!!! Please help
Hi! You should be able to see the members only videos! They are marked with a green star. Go to videos and see if you have the option to select members only. If not, scroll down and you will have access to them. If you still can't find them, dm me on Instagram or messenger.
Hmmmmm....... Still resting battery need charging 😦💞💞💞
That`s ok!
❤️❤️❤️❤️❤️❤️❤️
🤗🤗🤗🤗🤗
😅😅😅🔥🔥💪💪🥰🇵🇭🇵🇭
🤗🤗🤗
Reply plz 😊😊
Always!🤗
HI G.JUST ONE HOUR SMILAIRL ARE YOU REAL?? OR ROBOT?? YOU HAVE I HOUR THE SAME SMILE ON YOUR FACE.. ITS NOT NATURAL. NO ERPESSION.
Hi, Eleni! I`m real! I just love to smile through the workout! Don`t want to do my weight faces :))