🔥40 MIN METABOLIC WORKOUT🔥CARDIO & STRENGTH for FAT BURN & MUSCLE TONE🔥ALL STANDING🔥NO REPEAT🔥
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- Опубліковано 7 вер 2024
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Join me for this dynamic 40 minute METABOLIC Cardio & Strength Workout that will help you burn calories & tone your entire upper body. This workout is carefully crafted to give you a challenging yet achievable routine that combines both cardio & strength exercises.
By using a mix of bodyweight & dumbbell exercises, we'll engage all the major muscle groups in your body, resulting in a shredded and toned physique. I recommend a 5 kg dumbbell but you can easily modify the weight to suit your fitness level.
Don't worry if you don't have dumbbells, you can substitute them with water bottles or other household items that have a bit of weight to them. This workout is perfect for anyone looking to get lean and defined muscles while also shedding unwanted weight.
Achieving a slim and toned physique requires two essential elements: creating a calorie deficit & regularly working the muscles. This workout combines both of these elements to help you reach your fitness goals.
So, join me and let's work towards achieving your dream physique. With dedication and consistency, you'll be amazed at the results you can achieve!
- ALL STANDING
- NO JUMPING
- NO REPEAT
- ONE DUMBBELL
Workout Breakdown:
Warm Up
Round 1 - Low Impact Cardio
Round 2 - Compound Strength Exercises
Round 3 - Low Impact Cardio
Round 4 - Compound Strength Exercises
Cool Down
Calorie Burn 300-350 calories
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥40 MIN METABOLIC WORKOUT🔥CARDIO & STRENGTH for FAT BURN & MUSCLE TONE🔥ALL STANDING🔥NO REPEAT🔥
#dumbbells #cardio #metcon
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I have lost 15kg from 90to 75kg with a period of 5 and half months am proud of what I'm now thanks burpee girl
I'm so proud of you, too!👏👏👏 Great job!❤️❤️❤️
@@BurpeeGirlLiss thanx dear 😍
Are you eating with a calorie deficit?
Wow an allin one fantabulous workout video , I had to switch videos for light weight training after your cardio workouts but this one was including, pls make more such videos with weight training
LOVE this format, thanks for all your hard work and creativity!
♡
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👍👍👍👍🩵🩷🤍👍👍🏃♀️🏃♀️
Always love the metabolic exercise routine
OH WOW !!! After quite a time came up with 40-45 mins strength training. This one is quite different then the rest strength trainings because this one consists of nice dance music with fast & energetic cardio moves ❤❤
Glad you enjoyed it ❤️
Good exercise 👍
This workout was amazing done in the gym with 12 kg and 16 kg thanks for this workout happy thursday for your Andreea 💪💯
Great job!💪💪💪
Savršena si samo tako nastavi!!!Vise ovakvih treninga…odlični su💪💪💪💪I HVALA!!!
Parabéns pelo vídeo muito bom tem me ajudado muito 👏👏🙌
This was great especially round 4 loved some of the new movements ❤ thanks ❤
Love when you add weights to your workouts!!❤
Did this one today. Love the metabolic ones. Can't always do the squats so I do something else.
I wanted to say oh my God excellent excellent just did the work out. Oh my God I loved it. The music is fantastic. The Stream training both together. Awesome. Keep it up. Thank you.❤❤😊
I'm really glad you liked it!❤️
Just found this workout and can't wait to do it today
Really grea work out! I like the Music, Modern!. Great Job.
Happy to hear that!
Ahhhh yeaaaahhhh!!! And you posted this one just for me❤! Thank you sooo much❤! Cant wait until tomorrow after work😊!
Hope you like it!❤️❤️❤️
@@BurpeeGirlLiss I loved it!!!!!!❣️❣️❣️❣️🎉🎉🎉🔥🔥🔥💪💪!
Pretty much removes all excuses! Best wishes to all those beginning their fitness journey❤
São maravilhosos os exercícios! Parabéns!❤
Ugggh, thought this would've been easy but boy, had to go at my own pace. couldn't keep up but I'll def try again. It was nice but had me 🥵
Started my day with this fantastic workout ❤️ it, thanks for making me move
Amazing. Loved it.
Excelente rutina!!! Gracias Andrea!! 😘❤
J’adore cette combinaison d’exercices ❤ merci ☺️
😊
Que treino completo, obrigada!
And of course, another one of your fabulous workouts gets added to my favorite list🤩
Love 🫶this type of format for cardio and lifting weights when you alternate between each round ! I can usually lift a little heavier this way 💪
Great metabolic burn 🔥🙌💥
Greetings from the UK! Thank you for another great workout, I truly enjoy them 😊
Glad you like them!❤️❤️❤️
This was awesome, I loved it, thank you so much❤❤❤
You're so welcome! 🤗🤗🤗
Con toda..gracias por tus grandes rutinas....eres mi profe preferida....muchas bendiciones
Appreciate it!🤗❤️
I loved this workout. what a great mix of moves that challenge and moves that are fun and stretchy. I have an awesome sweaty glow and ready to rock my summer Friday!!! Keep up the wicked workouts - i am grateful for you :D
Ripresi gli allenamenti dopo le vacanze. Grazie mille ❤❤
Wow!!!! A new Metabolic 😊😊❤❤❤ it was sooooo great 🎉🎉
❤I think it'll be perfect for a day of workouts
Wow! This was a tough one. I had to just jog in place during last two dumbell sets of round 4. You're getting stronger.
Love this combo, strength so important so 🎉🎉🎉❤
I agree!💪
Geschafft! Super Workout, vielen Dank! 👍🏻🙋🏻♀️🇦🇹
Me encantan este tipo de actividades!!❤❤
Oiê! Toda semana eu faço exercícios com vc. Está sendo muito bom para minha saúde. Porém, como faço na tv, não tem como deixar o link. Mas já estou inscrita pelo celular. Vc é ótima!Gratidão!
Happy to work out together! Thanks for using your phone to comment.
I recovered this today, thanks!!!!✅💪🏻❤️🤗
Que buena rutina!!!! Me encantó 💪🏻
Maís um dia de treino concluído!Foi demais!❤❤❤❤❤❤❤❤
Def a good workout for a Friday winder❤ now weekend rest
Esta rutina estuvo intensa e increíble, la disfrute mucho y siento que trabaje todo el cuerpo. Gracias!!!
Now that I have weights, I can incorporate even more of your workouts. You've changed my whole body already in the last year. Thank you Burpee girl!
Great,great.. thanks❤
WE DID IT AGAIN THANK YOU BG!
Yes we did!🤗
Great workout 👏🏾👏🏾👏🏾
Excellent ❤ fait ce jour c'est un mix parfait de cardio et renforcement. Merci beaucoup 🙏
Amei o treino, muito satisfeita.
Parabéns por compartilhar!!!!
Ahhh you out done yourself!! Great workout
Love this one!!
Good monday morning Andrea thanks for another great one
I don't usually do workouts over 30 minutes, but it's my day off and I was feeling strong. It was very nice and energizing.
Glad you gave it a try!🤗
Дякую BG, ще одне цікаве тренування середньої важкості, де кардіо чергується силовими вправами. Зроблено 15.07.24
Love ur workout..thank you❤️🇵🇭
So glad to hear that!❤️
I am so thankfull for your life !!!!! Thans for this class!
i am 54 and i like your videos very much. perfect to stay in shape. are you vegetarian? i am since 1988 😄 greetings from vienna
Hace algunos años que trabajo con videos de youtube, y conozco a muchas entrenadoras, por mi edad, tengo que eliminar los impactos, y desde que te encontré, me encanta trabajar con tus videos, son muy completos , gracias por tu ayuda
Fantastic as usual! Love the mix of strength and toning ❤️
Me too!🤗
Excelentes ejercicios muchas gracias, muy buenos! ❤
Lo máximo cuando se disfruta hacer ejercicio 💪
Today I completed this workout and I feel so good 😊😊
Thank you ❤
Thank u sis❤❤❤
j adore ce genre de séances 😘 Merci
Merciiiiiiiiii❤❤❤❤
this was was really tough!!
Yeah, I like it, thanks!!!🎉
Thank you for this workout! 💪💜☺
Мой день начинается с вас и это прекрасно,спасибо за энергию на целый день и хорошее тело ❤
Love it, thanks!❤😊
You're welcome 😊
Thank you ❤Спасибо ❤ありがとう❤❤❤❤❤❤❤❤❤
Simply amazing 😅😅😅😅❤❤❤ thanks ❤😅😅😅😅
So glad you liked it!❤️❤️❤️
perfect
Lo hice sin saltar tengo 20 kg de sobrepeso y usé mancuernas de 1kg. Hice esta rutina en 1 hora y media. Retomar me cuesta mucho. Gracias. Cariños desde Buenos Aires, Argentina 😘🥰
Gratitude....
Love you 🌹❤
EXCELENTE GRACIAS
Totally amazing workout!
~Sheryl
More strength training, please ❤
OMG schiterend workout bedankt meisje
Increíbles ejercicios.
Muchas gracias.
Bendiciones desde Colombia.
So glad you liked them!🤗
👌😍love this thank you
Happy to hear that!🤗
Fab, thank you! Great start to my day
Enjoy the rest of your day!❤️
Muchas gracias, saludos desde San Luis Potosí, México.
Thanks for joining me!❤️
So good! I feel strong. Thank you!
Great sweating 😅
I love this workout so much, thank you
You're so welcome! 🤗💪
Thank you!
Thanks so much for your support!❤️
Çok güzeldi ❤❤
Great workout!❤
So glad you liked it!❤️
Cansada la rutina pero muy satisfactoria 🎉 gracias gracias garcias por su dedicación Profr . Alguien podaría decirme su nombre de la Couoh..
👌🔥👌
❤❤❤❤❤
I do again 😅😅😅😅❤❤❤❤❤ thanks 🎉
Genial!!!!❤❤
🎉🎉🎉
Done. 326 cals burned.
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Nice workout. Thanks dear 😘
You're so welcome! 🤗
Genial 👌👌😊
Thank you! Cheers!
Más como éstos porfavor
Супер треня!
Glad you liked it❤️❤️❤️